Luis Navarro
I’m a Licensed Clinical Social Worker who works with adults experiencing anxiety, ADHD, stress, relationship concerns, low motivation, and major life transitions. My style is warm, practical, and collaborative. I use CBT, Motivational Interviewing, and Solution-Focused Therapy to help clients better understand themselves, break unhelpful patterns, and make meaningful changes outside of therapy.
First session
Our first session is about understanding you beyond a diagnosis or list of symptoms. We’ll talk about what brought you to therapy, what has been difficult, what is already working, and what you would like to change. My goal is for you to leave with a clearer understanding of where we’re headed and what we can begin working on together.
Strengths
I’m warm, conversational, and actively engaged in sessions. I know therapy can feel intimidating, so I focus first on helping you feel comfortable being yourself. I’ll listen closely, ask questions, offer feedback, identify patterns, and celebrate progress with you. I want therapy to feel human and supportive while still helping you move toward meaningful change.
Ideal clients
I work best with adults who feel anxious, overwhelmed, distracted, unmotivated, stuck, or ready for change but aren't sure where to begin. You may be navigating ADHD, overthinking, relationships, self-esteem, identity, stress, or a major life transition. I work especially well with clients who want both a supportive space and practical strategies they can use between sessions. I believe active work between sessions is the best path to meaningful change.
Treatment methods
Solution-Focused Brief Treatment
I use Solution-Focused Brief Therapy to help you identify what is already working, clarify what you want to change, and turn those goals into practical next steps. We’ll build on your strengths, notice exceptions to the problems you’re experiencing, and identify small changes that can create meaningful momentum.
Cognitive Behavioral (CBT)
I use CBT to help you understand how your thoughts, emotions, and behaviors influence one another. Together, we’ll identify patterns contributing to anxiety, stress, low mood, overthinking, or feeling stuck and practice healthier ways of responding. I often use reflection, skill-building, and practical exercises you can apply between sessions.
Location
Virtual sessions