In our first session together, here's what you can expect

In our first session, I’ll take time to listen and understand what brought you to therapy. We’ll review confidentiality, talk about your concerns and goals, and gather some background information to help guide our work together. You’re encouraged to share at your own pace in a supportive, non-judgmental space. I’ll ask some questions, and I also want to hear what you hope to gain from therapy and what you’d like to work on. My goal is to build trust, answer your questions, and create a plan that supports your needs.

The biggest strengths that I bring into our sessions

I am passionate about empowering YOU with practical "tools for life" rather than therapy for life. I like to build trust through active listening, asking questions, and showing genuine interest to instill hope.

The clients I'm best positioned to serve

My ideal clients are adults experiencing anxiety, depression, stress, self-doubt and emotional overwhelm related to relationships, work stress, or life transitions. Clients who are motivated for change, open to self-reflection, and willing to engage actively in the therapeutic process—even when it feels challenging. Professionals experiencing burnout, clients having People-pleasing tendencies, Perfectionism, overthinking, and difficulty setting boundaries and communicating assertively.