In our first session together, here's what you can expect

During the first session I would like to listen to you and see what brought you to seek therapy. We’ll review confidentiality, talk through your concerns and goals, and gather some background information to guide our work together. You’re encouraged to share at your own pace in a respectful, supportive, and non-judgmental space. I will ask you some questions and I would also like to hear what you would like to see happening as a result of us working together? what you would like to work on. I would like to build trust, and answer any questions you might have, let's understand your needs and come up with a plan.

The biggest strengths that I bring into our sessions

I am passionate about empowering YOU with practical "tools for life" rather than therapy for life. I like to build trust through active listening, asking questions, and showing genuine interest to instill hope.

The clients I'm best positioned to serve

My ideal clients are adults experiencing anxiety, depression, stress, self-doubt and emotional overwhelm related to relationships, work stress, or life transitions. Clients who are motivated for change, open to self-reflection, and willing to engage actively in the therapeutic process—even when it feels challenging. Professionals experiencing burnout, clients having People-pleasing tendencies, Perfectionism, overthinking, and difficulty setting boundaries and communicating assertively.