50+ Golden Rule therapists in Pennsylvania

When it comes to facing transitions in life, things can get difficult to manage. Although it can seem daunting and overwhelming at the onset of sessions, by the end of our therapy experience, together we will work on coping skills to address any concerns that may arise in the present and future. I started working in the Social Work field with children and families in the child welfare realm. I've continued the journey in the community health space with pregnant and parenting women and families. Throughout this time, I've continuously provided individual therapy to children and adults helping clients eliminate or diminish barriers that inhibit personal success. Seeking therapy can be scary at first but we will work together to remove the fear and gain access to successes that you didn't know were possible. I'd love to help you get to your level. You only need to take the first step!

Hi, I'm Coreen! Are you struggling to manage stress? Are your relationships suffering? Do you feel disconnected from yourself? I will help you explore your core identity and values as you work toward building the life you want. Together we will determine what is and is not working for you - mind, body, and spirit. We will also work on building new skills along the way. I practice with a humanistic, relational lens, working to build trust in an empathetic, nonjudgmental environment and support you in setting individualized goals to meet your needs. I believe in the importance of self-compassion in fueling personal growth and will work hard to assist you in acceptance of your current state while working to improve your total personhood. I also offer a sliding scale for the uninsured/underinsured, so please contact me at coreenpayne.socialworker@gmail.com if you need this.

Are you finding that life just seems a little more difficult to manage? Do you feel parts of you have been lost or forgotten but not sure why? Would you like to understand how and why your mental well-being might be impacted right now? There is no shame in seeking help with this. As a board-certified clinical social worker, I have worked in various settings with diverse individuals providing me with valuable experiences. I focus on Trauma Recovery (PTSD, intergenerational, narcissistic abuse) and Women's Wellness. My passion and purpose are helping people reconnect with themselves lovingly and healthily.

Hello! My Name is Lauren. I am a Licensed Professional Counselor who is here to help you discover the best version of yourself! Whether you are dealing with overwhelming feelings of stress, burnout, anxiety or depression, I am here to help. Together we can establish goals that will help you reach your fullest potential. Seeking mental health help is a brave move, it is my responsibility to help you feel safe and protected on your healing journey. Through an array of evidence-based techniques, we can design a healthy relationship with your mind. I am looking forward to connecting!

Hi, there, I'm Taffie - Thank you so much for talking with me! Sometimes it's hard to ask for help - and therapy is a great start! Therapy is not at all scary - often it is a conversation that opens up new thoughts and emotions. Are you looking for a safe welcoming place where you can just be? Be heard, be valued, be accepted exactly where you are? I invite you into my space to experience these thoughts and emotions. As a therapist, I incorporate different approaches which address a variety of mental health issues. I empower you to move forward in life in a way that is dynamic and nurturing. I have an unwavering belief that you can experience change based on your needs and goals. We can walk through challenge and fear together to help you create a fulfilling life. My specialties are relationships with family and other significant folks - such a crucial part of our lives. I also can address trauma and PTSD, anxiety, depression and the fluctuations of our mood and emotions. I am always open to discussions of gender identity and sexual identity. I would like to listen as you articulate the issues you are dealing with at this time and help you find the direction you're looking for. It can be freeing to have someone listen, ask questions and make observations - because this time is about you. One of my favorite quotes is: "I am a lighthouse, rather than a lifeboat. I do not rescue, but instead help others to find their way to shore". If you are searching for the way to the shore, I can help.

I am a licensed marriage and family therapist with several years of experience working with diverse populations of adult individuals and couples. One of the core values that guides my treatment approach is the belief that nothing happens in isolation. I firmly believe that every behavior, thought and feeling has underlying reasons and meanings that deserve exploration. With genuine care and empathy, I help you uncover the root of your struggles, empower you to gain insight and achieve lasting growth. Being born and raised in Turkey and living in many different parts of the country allowed me to develop a passion for understanding the complexities of human behavior and relationships early on. This passion led me to pursue my bachelor’s degree at Koc University, Istanbul where I double majored in psychology and sociology. Driven by my curiosity and desire to make a positive impact, after completing my undergraduate experience in Turkey, I moved to the US, and I continued my graduate experience at Drexel University, Philadelphia and got my master’s degree from Master of Family Therapy. My cultural and educational background helped me to acquire a comprehensive understanding of the individual and societal factors that shape your experiences. For these reasons, I view your well-being through a systemic lens, and recognize the profound influence of your home environment, work life, religion, ethnicity, sexual orientation, race and cultural background on your behaviors, feelings, and thoughts.

Emotions, relationships, communication, loss, addictions, trauma, change. Life is a cycle of joy & pain, and at times, it may feel like the pain is winning. I believe you are powerful beyond measure, that you have all the answers and solutions you seek but the pain and circumstances of life often block your access to them. You may not fully believe how powerful you are now, but, if you allow me, I can help you find this truth. You are not broken. You don't need to be fixed. We all need some help now and then and helping others is the core of what I do. I've been empowering individuals since 1999. Using an extensive set of skills, combined with compassion, understanding, and a non-judgmental and collaborative approach, we will focus on restoration rather than pathology. Together we will restore and celebrate the courageous, and resilient you! I specialize in the healing of trauma, PTSD, anxiety, mood stabilization and addiction recovery. I hold a Masters in Psychology, I'm a Licensed Professional Counselor and a Certified Clinical Trauma Professional. Clients have described my counseling style as transparent, authentic, and real. I am extremely competent, but I curse some, and I'll compassionately encourage your growth. You are important to me, and you will know this by how I give you my undivided attention during sessions.

Hi I am Jack Cottom a licensed professional counselor. I have been practicing psychotherapy for the past 10 years. I am native Philadelphian however have traveled quite a bit. Its actually one of my passions! I identify as a Black American male of African descent which gives me a certain perspective and experience of the world. I have a lot of experience working with folks who share my gender, ethnic, and racial make up as well as experience working with folks from many different demographics. I am open to working with anyone who is vested in healing and working through personal issues. I believe counseling is hugely powerful because through the relationship you are able to gain some awareness about yourself, learn some skills, and implement those skills to live the life that you ultimately want to live. My goal in my practice is to assist you with addressing the 'thing' that has you stuck in a certain place whether is a way of thinking and/or behaving, trauma , or lack of knowledge and/or skill. Again, my goal is to get you up, moving, and operating at your best levels AND most importantly feeling better!

Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life's problems where you can say anything and not be judged. No matter what you’re facing, talking with someone can help. My goal is to create a supportive, judgment-free space where you feel like you’re grabbing coffee with a friend…a friend who happens to be a licensed counselor with more than 10 years of experience. In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard. I work with adults as well as couples. Depending on your needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions. Currently, all sessions will be conducted virtually, allowing you to participate from the comfort of your own home and on a more flexible schedule. Let's do this together.

I am Nashonne. Over the past, 13 years, I've been offering therapy services in the state of Pennsylvania. Through my experiences, I've built an eclectic style of counseling that involves providing a secure space for the client to allow themselves to be vulnerable, address their issues at their core and grow. Some of the spaces where I have worked include community mental health, private practice, homeless shelters and the Department of Corrections. In my time outside of the office, I like to travel with family and explore new foods and venues.

Hi there, I'm Terri. I am so proud of you! Welcome to starting your healing journey. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, we will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions and anxiety. You may have heard or read myths about counseling that are out there: “It means something is wrong with you,” or, “Just don’t think about (insert problem here) and you’ll be fine.” Know that nothing is ‘wrong with you’ and not addressing the problem usually only makes it bigger in the long run. We all benefit from having someone to share our feelings with and help us make sense of the stresses that we face. That’s why I’m here! Do you feel you need to have control of every aspect of your life? Are you always thinking about the future and ‘What’s next’ on your never-ending to-do list? Do you feel alone, isolated, or withdrawn? Have you noticed that you’re increasingly irritable, anxious, restless, and overwhelmed? No worries! We can address these concerns and more. I help people address uncomfortable topics to break generational cycles. I aim to assist those who struggle with saying ‘No’, and who often forget about their needs.

I have been working in the mental health field for 15 years since his getting his undergraduate degree in Psychology and 7 years of experience working in a community mental health agency setting. While working in an acute psychiatric hospital, he decided to earn his master’s degree in counseling. After graduation, I worked as a Project Coordinator for a county-funded program that would provide mental health services for county-funded programs throughout Montgomery County. He also has experience working with individuals on the Autism Spectrum in school and home settings. I have experience working with children, adolescents and adults, individual, couples, family and group therapy. He specializes in working with individuals experiencing trauma, and domestic violence. mood and anxiety barriers, grief, and adjusting to changes in one’s life. I believe that the person seeking help is the one who has control over their treatment and ultimately their lives. He works to tailor your therapeutic experience to match your subjective needs providing Cognitive Behavioral Therapy (CBT) and other therapy models with a holistic approach by recommending integrative complementary and alternative therapies – which have been shown to improve cognition and mind-body connection.

I earned my MSW from Smith College in 2004. I am a Licensed Clinical Social Worker in the Commonwealth of Pennsylvania and Massachusetts. I have been working as both a therapist and advocate for social justice for two decades. I am trained and experienced in trauma-informed care and have been working with children and adult trauma survivors since the beginning of my career. Providing psycho-education and teaching tools/strategies for clients with anxiety, mood disorders, distorted thinking patterns, and relational conflict are also specialties. I am an LGBTQ+ affirming practitioner and understand the unique needs of the LGBTQ+ community and their families. Providing a safe space where clients feel seen and heard without judgment is always my priority throughout the process.

Hello! My name is Maria and I am a Licensed Professional Counselor and Board Certified Behavior Analyst with over 20 years of experience. I believe in a collaborative approach while also providing direction as needed. I am a warm and compassionate therapist who strives to help others find peace. I would like to guide you on your journey towards fulfillment and happiness. I have a variety of experience which includes: -anxiety disorders -trauma (PTSD and complex trauma) -mood disorders, such as depression -parenting children with special needs and behaioral issues -relationship/family issues -domestic violence and abuse -career counseling Some of the techniques and modalities I employ are Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness based practices and existential therapy. PLEASE SEE MY CLIENT REVIEWS BELOW! Maria is very understanding and supportive of my issues. Listens and gives me tools to cope with certain situations. --L.I.·Jun 16, 2022 Maria knows exactly what to say and what questions to ask. She has me thinking deeply about my situation and decisions are becoming easier and clearer. --L.I.·Jun 10, 2022 Maria is an excellent listener and pushes me to conquer my anxieties in life. As well as helps me to understand my emotions. --M.A.·Feb 08, 2022 Maria has been a blessing and a feeling of stability I could not be more grateful for in such a turbulent point in my life. She is very respectful and always listens. I know she’s a great listener because she provides insightful opinions, advice, and something I think is undervalued normally, validation. She doesn’t make you feel judged and is someone who is Team: your well-being. I couldn’t recommend her more especially to someone who might be coming to therapy for the first time since that kind of vulnerability can be scary. --A.L.·Dec 02, 2021 Maria is very attentive to your personal issues and offers very professional and sound advice. I am grateful to have her as my therapist. --J.O.·Oct 21, 2021 Maria was very helpful in my situation; this was my first experience with therapy and I wasn't sure what to expect but we hit the ground running and I was able to make really good progress right away. I struggled with setting boundaries and how to better communicate with my loved ones - this is a source of anxiety for me. Maria listens and really understands what I'm going through. She set me up with great worksheets and helped me start to be more reflecting and proactive to work through tough situations. With her help, I was able to make some realizations and she coached me on how to set healthy boundaries and helped me understand the different types of boundaries. Maria was easy to talk to because you can tell she cares and respects how you feel. Thanks again for your help!! --C.O.·Sep 28, 2021 She is the person who helped me a lot. A very nice soul. --A.A.·Sep 23, 2021 Maria takes the time to really listen and understand your problems. She is comforting and gives great insight into tools you can use to better understand your emotions and process them. --M.A.·Sep 18, 2021

Hello I hope all is well but if not I'm definitely here to lend my services to help. My name is Christian I believe the therapeutic alliance with my clients is very important component of the treatment process. I work alongside my clients to help them through life difficulties such as major life changes, anxiety, family trauma, and depression. I love to assess what is helping and not helping my clients, then find unique clinical interventions that make real positive change. Small positive changes can lead to big changes. I'm an eclectic when it comes to using different therapy modalities. I like to use therapeutic games at times to foster a safe place for my clients to talk about the root of the issues at hand.

Hello! I'm Marianne and welcome to my page! I'm thrilled to have you here! If you're feeling pulled in countless directions, struggling to harmonize the demands of work, relationships, and your personal well-being, I'm here to extend my support. With 30 years of expertise in anxiety management, burnout prevention, and nervous system rewiring, I support high achievers like you. Together, we'll identify areas that need attention and work towards reinstating equilibrium. Embracing a holistic approach that encompasses your mind, body, and spirit, I will teach you exercises that take 1-2 minutes a day so you can feel more grounded, calmer, and confident to tackle your day. Whether you're grappling with overwhelming feelings, relationship complexities, or cycles of anxiety and depression, seeking therapy is an act of bravery. You deserve a nurturing space to heal, grow, and rewire your nervous system for resilience. In sessions, I'll offer compassion and evidence-based techniques, guiding you through hurdles that hinder your progress. Let's collaborate on this transformative journey to cultivate balance, confidence, and lasting well-being.

“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happens when you take steps to become the best version of yourself and feel worthy. My name is Dr. Linda Timme. I am a current Licensed Clinical Social Worker certified by the National Board of Social Work in Maryland, Virginia, and Pennsylvania. I am a Bilingual Clinical Therapist with over 15+ years of experience in mental health and specialize in the treatment of Post-Traumatic Disorder, complex trauma that results from grief and loss, domestic violence, among other traumatic events. Life transitions are difficult and can result in situations such as cultural adjustment, prejudice/discrimination, decreased self-esteem, depression, and anxiety. I base my therapy on a powerful blend of traditional, holistic approaches that are client-centered and evidence-based. These techniques are proven to be effective in treating multiple and co-occurring conditions.

Hi there, I'm Colleen! Are you struggling to juggle all the tasks life has thrown at you? Do you feel so overwhelmed that you can't be present in your relationships? Is it difficult to give yourself credit even when it's deserved? It can be hard to navigate these struggles alone without support. My passion is helping clients reach self-awareness, identify unhealthy patterns in relationships and effectively build the skills to overcome stressors throughout their lifespan. The most important goal for me as a clinician is that my clients feel safe, seen and understood during our time together. I have 10+ years of experience in the human services/mental health field and have worked across various settings including the juvenile justice system, school setting, in-home treatment with children and families, and intensive outpatient and private practice settings. I approach treatment from an ecosystemic lens and my focus is engagement, empowerment and progress. I consider myself an eclectic therapist who caters treatment to best meet my client's needs. I subscribe to person-centered, solution-focused and cognitive-behavioral approaches with an emphasis on psychoeducation. My specialty is working with the teenage and adult population regarding issues such as depression, anxiety, isolation, life transitions, interpersonal relationships and boundaries, poor self-concept, and grief and loss. I also enjoy working with the entire family system to help understand core dynamics and help facilitate positive change. I truly look forward to the privilege of working alongside you to meet your personal goals and lead a more joyful, fulfilling life!

My clients describe me as warm, compassionate and supportive. Our first steps will be creating a space where you feel safe. The therapy process is then guided by your needs and preferences. Together we will explore the issues that have brought you to therapy. Difficulties in life are normal. You are not alone. And you will have me by your side as we figure out what feels right for you, and what are the best ways for you to achieve your goals.

I know that starting therapy can be challenging but I am here to help! I am a licensed counselor (LPC) and registered art therapist (ATR-BC), who is passionate about tailoring therapy to each client individually. I specialize in counseling for medical conditions (see below for more information), grief, trauma, anxiety and depression management. I have experience working with a wide variety of diagnoses and believe strongly in pulling from multiple different disciplines to find the best treatment possible. I teach my clients about self compassion, finding your values, mindfulness, coping skills, identity, and more. Let’s work together to help you find the best version of yourself! *While I am an art therapist, it is not a requirement for therapy with me! I am patient-focused and will follow what you feel comfortable with*

Hi, I'm Julie--it's nice to "meet" you! Anxiety and depression affect so many of us every day. Spiraling thoughts, racing heartbeat, inability to sleep, feeling withdrawn at social events--these are just a few examples of how our anxiety gets in the way of our enjoyment and ability to live our lives. Anxiety and depression also increase our stress level and may prevent us from having healthy interactions with coworkers, friends, family members. Think of it this way: if our mind has us focused on the past or the future, how can we enjoy our present relationships.

Asking for help is hard. When life gets to be overwhelming, talking about the issues can help organize your thoughts. The therapeutic relationship is the most important tool we'll use! We'll work on building trust, a sense of safety, open communication, and humor to identify how we can improve on your already existing coping skills, supports, and knowledge. I utilize an eclectic approach to best meet your needs. I believe that being kind and compassionate with yourself is the first step to healing and creating change. I enjoy providing therapy for adults and adolescents 14 and up. I love working with adults and teens on issues such as grief and loss, depression, anxiety, mood disorders, trauma, and relationship problems. I can offer compassion and a safe space to explore what's going wrong and what we can do about it. Taking the first step is the hardest. I'd love to work with you on your journey to improved mental health.

Hi this is Dhan! When you need a therapist, you need someone who can talk to you and listen to you wholly. I believe in meeting a person-in-place approach and building a rapport from there. You are taking time to read all this content as you might be trying to find help to manage your stress, anxiety, depression or trauma and thinking about who to turn to. Sometimes, you may be looking for someone to offer you choices, clarify issues or provide guidance to lead you on your way. I’m here to provide you with a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different backgrounds and I am trained in most evidence-based mental health treatment modalities. Some mental health symptoms are culture-specific and you may want to explore them from your cultural perspective. My life-long goal is to provide culturally and linguistically relevant counseling and therapies. I have helped individuals and families to navigate through difficult situations with acculturation, adjustment and reducing barriers to access, manage and treat mental health. I will be using a collaborative approach to explore and utilize your strengths.

I provide mental health therapy, sports performance counseling, and vocational guidance. I work with individuals who have sustained neurological trauma, including concussion and traumatic brain injury (TBI). I work alongside athletes with improving their mental health and athletic performance. I work with undergraduate and graduate students struggling with academic performance and pressure. I also work with young professionals making the transition to the workforce after school. I also specialize in coping skill development, anxiety, stress management, mood disorders caused by endocrine dysfunction, and performance enhancement.

Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health balanced? Is it hard to be kind to yourself? I help you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll address the needs of your mind, body and spirit. I integrate both cognitive and behavioral techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together!

Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step. Do you feel overwhelmed and pulled in a million directions? Do you have difficulty saying "no"? Do you feel like your mind is cluttered with so many thoughts, feelings, and concerns? Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as anxiety, depression, life stressors, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social anxiety and awkwardness. I draw from evidenced-based approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, principles of Motivational Interviewing, Meditation, and Mindfulness while also utilizing art and game therapy when working with children. I also use techniques from Parent/Child Interaction Therapy and Intensive Family Coaching when working with parents. I earned my Masters's Degree in Counseling Psychology with a certification in Secondary School Counseling and later became certified in Elementary School Counseling from Immaculata University. I am also a Licensed Behavior Specialist and Nationally Certified Counselor. I look forward to working with you!

Hi! I am Joanie McCollum, a Pa. Licensed Clinical Social Worker, born, raised and working in Philadelphia. I have been in the mental health field for the past 35 yrs and began my journey after starting psychotherapy for myself. I am experienced with children, teens, couples, families, individuals and groups who have struggles with issues of racialized trauma, depression, anxiety, addictions, childhood traumas and relational challenges. I am currently most effective and comfortable with working with adult or couples and offer a wealth of knowledge and perspectives to support you with managing in this journey called 'Life'. I look forward to getting to know you better!

Hi! My name is Kate and I have been practicing for nearly 20 years. I exercise a wholistic approach to counseling with a focus on psychoeducation and problem solving. During the past several years I have had the opportunity to become more specialized in the areas of eating disorders and domestic violence. As well as general anger management. I truly believe that in order to really create change we have have work on the mind, body, and spirit as one. Therefore, I take all factors including lifestyle, into consideration when developing a treatment plan. Whether you are struggling with an actual mental health disorder, grief / loss, family dynamic issues, divorce / custody, employment stress, etc. I am certain we can work together to create the change you are looking for!

Hi there! I am Kirsten, and I have been a social worker for five years. I have worked in trauma emergency rooms for the past 5 years. I have been counseling for about a year now and I am in love with counseling and speaking with people. Do you lay awake at night with an overwhelmed mind? I help with easing the mind. I am able to help you through past trauma and current trauma. I am able to help those experience compassion fatigue and burn out from work to home. I am passionate to help with relationship issues and use compassion and empathy. I am passionate about working with CBT to alleviate anxiety and overthinking. Together we can work through past traumas and identify the triggers that cause your anxiety with mindfulness, journaling and coloring. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together to help you establish equilibrium in your life and in your mind.

I have been in the mental health profession for over 10 years. I have many years experience working with adults, children and adolescents with mental health issues. I continue educating myself on various interventions and techniques. I strive to create a safe and nurturing atmosphere in which individuals can express themselves. I believe that compassion, empathy and patience are needed with all. I have a genuine concern for my patients. I have experience with Individual, group, couples and family therapy.

Let me introduce myself. My name is Bradley Peters. I am a transplanted Canadian, who has been living in Pennsylvania since 2001, just before 9/11. I have been a therapeutic specialist in the field for over 17 years. Reaching out to a professional can be daunting, but once you do, having that support and learning tools to help change those painful feelings becomes invaluable. My practice is small, isolated and private. I serve adolescents and adults 14 and up. Currently, I am only seeing clients through telehealth, but I am hoping this does not dissuade you. Telehealth may sound impersonal, but in reality, it can be a very convenient, safe and secure way to communicate issues, and I have yet to have any difficulties establishing strong relationships through this medium.

Hello! My name is Heidi. Does it feel like life decisions are sometimes, mostly, or always difficult to make? Does it feel like others do not value those life decisions or put you down? Do relationships seem to just fall apart for no apparent reason? Is work-life balance overwhelming and exhaustive? Is it hard to be kind to yourself or even others? Does nothing in life seem to go right no matter how hard you work or try to please others? Do you feel defeated? Are there feelings that have become more difficult to control? Feeling shamed, embarrassed, or disgusted toward yourself? You are now in the right place at the right time to start feeling better! Being a human is simply, and quite frankly, incredibly complicated. Especially when life takes us through unexpected turns or navigates us to dead ends. Every single one of us will go through something at one point or another that will interrupt the journey significantly. Sometimes those experiences make us feel derailed and hopeless causing overwhelming depression, anxiety, anger, grief or other layers of emotions that just get in the way of.... well, life. This is when we say to ourselves... "Self. It's time". Entering into therapy should be a thoughtful decision. The relationship between you and your therapist needs to "click". I will take the time to walk those dark paths with you so you do not feel alone, no matter how stuck. Together we can discover how to manage all of those difficult emotions, thoughts, and behaviors... and what to do when they consume us. Inside this life-changing discovery process, we will do this together in a confidential, safe space, that will never cause emotions of insecurity or feeling judged. Trauma is very real. I promise to provide empathy and sensitivity with a strong focus on trauma-informed care. We will use an integrated approach of cutting-edge evidence-based practices featuring some, and not all, of my favorites: Eco-Systemic Family Therapy, Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Emotional Freedom, and/or Exposure techniques and others not listed. Together, we may examine our thought process through different therapeutic mediums in the listed schools of thought which may include: talk therapy, journaling, worksheets, art, mindfulness, mindfulness, grounding, exposure therapy, integrated muscle relaxation techniques, and more. Therapy can be quite insightful and FUN! Who'da thunk! We will work on you... the WHOLE YOU. Together, we will learn multiple ways to create a positive life lens, promote growth, and illicit change to establish BALANCE. I look forward to working with you on this journey of life! Change will happen if you let it! Let's get to work!

Hi! My name is Kathleen, but please call me Katie! Are you feeling stuck, unmotivated, or even struggling with making decisions? Are you looking for extra guidance and support? I would like to help you with your life adjustments! Together, we can work on identifying what is working and what isn't working and take a step towards healthy balance! It is important to me to be able to collaborate with you and meet you where you are at in each interaction by incorporating different therapeutic techniques. Life can put a lot of strain on our every day life and we often neglect our self in the process. If you are feeling overwhelmed with emotions, a lack of motivation, high anxiety or some life adjustment issues, I am here to help! Taking this step for self-care can be scary, but I'm so glad you are taking it! I strive to treat the therapeutic relationship, and you, with compassion, respect and warmth! Identifying and setting your goals is a team-effort, and together we will work at your comfort level to effectively establish and achieve goals that are tailored to your life while developing healthy skills that encourage self-discovery. I look forward to working with you!

Please visit www.risamal.com Do you struggle with anxiety, depression and life in general? You have been dealing with stress for so long and you feel like you need to talk to someone. If you are overwhelmed, lost and feeling down, I would like to talk to you about how therapy can benefit you. I use a person-centered, empowerment-focused approach. I believe everyone has strengths and potential to emerge on the other side, given unconditional positive regard. I strive to create a radically safe space in which clients feel seen, heard and validated. Yet I understand everybody is talking about "safety" today, and it is my goal to collaborate with you to explore what safe space looks like or means to you in today's world. I meet where the client is, and together we will collaborate to identify certain thoughts and behaviors that no longer serve you. I will provide you with tools to cope with these thoughts and feelings. I would like to empower YOU to find their voice, appreciate their needs and know that their needs and feelings do matter. I specialize in complex PTSD, trauma, depression, anxiety, relationship issues and women's issues. I practice culturally responsive treatment, and intersectionality guides my practice. I am certified in DBT and tailor treatment based on the client's unique presenting concerns and needs, drawing from CBT, DBT, coaching techniques, Solution Focused Approach, Motivational Interviewing, Internal Family System and body-based approach. I am constantly learning and advancing my knowledge/clinical skills and enjoy collaborating with clients. I believe that your lived experiences are unique and I look forward to connecting with you. I am currently available on the Zoom Pro platform only. I do not work with court-mandated cases, or custody cases involving law. Education: San Diego State Unversity, Masters in Social Work (Clinical Concentration) University of California, Los Angeles, BA in Sociology Languages: English Japanese Some Thai Training: Certified in DBT Solution Focused approach Motivational Interviewing Trained in CBT Trained in IFS Trained in ACT In progress with Somatic approach Client Testimonial: "I have been blessed to work with Risa as a client since 2020. I came to Risa as a neurodivergent patient who was struggling with undiagnosed anxiety and depression. These conditions were unidentified and unmanaged for most of my adult life, and they started to negatively impact my overall health, personal life, career, and quality of life. Risa is one of the most compassionate, detail-oriented, and supportive medical professionals I have ever met. Whenever I am mentally or emotionally struggling, Risa is always there to help me work through the tough times with kind and positive regard. She connects with her clients uniquely and specially. She displays a natural abiity to make patients feel comfortable and safe. Risa has exceptional skills as a therapist. She displays special counseling abilities: helping clients see their inner social and emotional strengths, encouraging self-awareness, and educating clients on tools and strategies that can empower them to reach their full potential. On a personal level, Risa can understand my unique experience of being part of an immigrant family and the ancestral trauma attached to that. It has been a gift to collaborate with Risa on my mental health and achieve a better balance overall in my life. I highly recommend her services to prospective clients who are seeking counseling and a supportive professional!" -Client C

Hello and welcome. My name is Marla Jones. Are you struggling with people who are important to you in your life? Your spouse, your children, co-workers, and others? Do you lack a meaningful connection with yourself and others? Or desire for deeper, more satisfying relationships? I help individuals and couples who are experiencing relationship issues, depression, anxiety, grief, family dysfunction and violence. I am a trauma-informed helper, with a specialization in relationship dynamics, specifically, the perpetration and victimization of Intimate Partner Violence and Domestic Abuse. It is my goal to provide people with the lasting tools to navigate the relationships we need to be successful in our own lives. I use a variety of methods that are person-centered, collaborative, and personalized to the presenting concern. These methods are deprived of Cognitive Behavioral and Realty Therapies. These methods include self-awareness and evaluation, mindfulness, perception reframing, and planning for and executing new helping behaviors. My clients are given the unique opportunity to become an active participant in their personal growth and well-being. I believe that when people began to take their power back through personal accountability, responsibility, and empowerment; healing and transformation will soon follow. I look forward to growing with you.

The only constant in life is change. I see my primary role as therapist to be acting as steward and support for a client as they grow and change. I strive to create a safe a supportive space where a client can explore their identity without fear of judgement. I also seek to support my clients during their road to recovery from past trauma, attachment issues, and relationship struggles. I have been working as a therapist trained in supporting folx identifying as LGBTQIA+ as well as trans and gender variant, and have had the honor of supporting teens and adults during their gender exploration and transition. I have exensive training and experience in this area, including training from the CHOP Gender Clinic and through the Mazzoni Center in Philadelphia. Seeking therapeutic support can be a frightening and stressful experience and I seek to be a grounding support person who can provide the feedback and tools necessary to survive and thrive during this process.

Hey there, I'm Jess! Do you feel like you're missing a connection with others and feeling alone? Are you tired or overwhelmed with life's struggles and navigating through difficult times? I strive to empower people to be the best that they can be. Together, we can work to manage your anxiety and find what works best for you to make the change you want to see in your life. We'll use a cognitive behavioral approach to assess what you need in your life and the changes that you need to make to get there. I want to help you to live your best life and to live your life to the fullest. As your therapist, I feel that a therapeutic relationship is so important to have and that includes open communication, trust, honesty, humor and a sense of safety. Whether you're dealing with anxiety or depression, I am here to help. I'm here to support you through the process as I know change can be a scary thing, but we will work through it together. In our sessions, we will work together to identify those changes that need to be made and how we can make those changes happen. You deserve to be the best version of you and I'll be there to help you. Let's work together! Background: I am a licensed professional counselor as well as a licensed behavior specialist. I have had over 7 years of experience in the field working with autism, anxiety, ADHD, depression, conduct disorder, and oppositional defiant disorder. I have worked with children, adolescents, and young adults ranging from 4 years old to 25 years old. I look forward to helping you make positive changes in your life!

Hello there! My name is Kellyn. I am a licensed professional counselor (LPC) who has been practicing for the last 6 years. As someone who has been in therapy on and off since high school, and continues to manage life with depression and anxiety, I know the importance of finding an open-minded and accepting therapist who understands the complexities of mental health. I provide therapy for individuals struggling with depression, anxiety, relationship concerns, and difficulties in managing everyday life. My objective as your therapist is to create a safe environment for you to explore these challenges, and support you in being transparent with what your wants and needs are. I will guide you in seeking the best coping skills for your mental health symptoms, as well as provide adaptive strategies for you to utilize to succeed with your life goals.

I am Dr. Leslie Becton and I am the Founder and Lead counselor/consultant for Murrell Community Counseling Services (MCCS) LLC. Murrell Community Counseling Services (MCCS) LLC provides a wide variety of mental/behavioral health counseling and consulting services (i.e. anxiety, depression, trauma, stress, relationship issues, for individuals, couples and adolescents 18+). ​I am a doctorate level counselor with over 17 years of experience. In a safe and judgment-free space, I will introduce you to a variety of well researched therapeutic approaches and best practices. Together, we’ll craft a plan suited specifically to your needs. ​Contact me today to schedule your free 10 minute consultation and reclaim your peace of mind. ​Dr. Leslie Becton EdD, LPC, THTC Contact information for Dr. Becton at Grow Therapy is as follows: Grow reception 1 (786) 755-1863 reception+Dr.687@growtherapy.com

Hi there, I'm Diany. I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I'm bilingual and I speak both English and Spanish. I have been providing individual and family therapy services for over 15 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, bipolar disorder, OCD, ODD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Together, we can identify what's not working and get you back to balance. I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello, I'm James. Are you tired of feeling trapped in the grip of anxiety and depression, unable to break free? Do you yearn for a life where you can confidently pursue your dreams and goals without fear? I specialize in empowering individuals to conquer anxiety and depression, unlocking their true potential and finding lasting fulfillment. As a skilled therapist and life-coach, I focus on individuals who aspire to thrive in all areas of life. Using a unique blend of evidence-based therapies and coaching techniques, I guide my clients towards a life of balance and joy. Whether you battle with overwhelming thoughts, relationship challenges, or recurring anxiety and depression, I'm here to assist you on your journey. Together, we'll navigate the obstacles, and I'll equip you with tools to overcome self-limiting beliefs. Take the courageous step to transform your life, and let's work together towards lasting change.

Have you been wondering if your current challenges are due to past traumatic life events? Do you struggle in relationships? If so, I may be the Therapist for you. I specialize in trauma therapy for teenagers and adults. Many people often think trauma is only caused by violent crimes, acts of physical abuse, or natural disasters. They may also think because trauma happened a long time ago, it does not affect them in the present. These are a few of the myths about trauma. There are many types of traumas such as the sudden or unexpected death of a loved one, bullying, retaliation in the workplace, neglect from parents, infidelity, intimate partner violence, the witnessing of domestic violence and more. If you or your teen is struggling with anxiety, depression, or life stressors, therapy with me can help with positive changes to strengthen self-esteem and confidence. I am trained in EMDR and other trauma therapy approaches. My years of professional experience as a teacher and counselor, along with my lived experiences as a Black person allow me to provide empathetic regard while helping clients from multicultural backgrounds.

Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years, I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families; including those who are struggling to heal from the impact of anxiety, depression and various addictions that can cause damage to the lives of both young people and adults alike. When collaborating with an individual, I provide support no matter your socio-economic, cultural, ethnic, educational, and other personal backgrounds. I am particularly sensitive to clients facing moments of transition, such as stress, loss, academic issues, employee issues, coping skills, marriage and family conflict; when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.

Hello there! Thank you for investing your time in getting to know me better and exploring how I can provide support. Acknowledging the need for assistance can be a daunting step, and finding the right starting point can be overwhelming. I hope that my profile will offer some insight, but please don't hesitate to reach out. We can arrange a phone or video call to delve deeper into the possibilities of our collaboration. Your well-being is important, and I'm here to assist you on this path. My mission is to empower individuals in cultivating balance, becoming more present in their daily lives, discovering joy and comfort, and fostering security in themselves, their relationships, and life itself. Our collaborative journey together involves identifying what's not working for you, while also tapping into your inner strengths and personal resources to restore balance in your life. My approach is holistic, encompassing the needs of both your mind and body. Whether you're grappling with overwhelming stress or trauma, relationship challenges, or recurring anxiety and depression, remember that seeking therapy is a courageous step forward. You deserve a secure environment to heal and grow. In our sessions, I'll approach you with empathy and evidence-based techniques, empowering you to overcome the obstacles and patterns that may be hindering your happiness and well-being.

Hey there! I'm Ryan. Do you feel like other therapists haven't been able to help? Have you noticed little to no progress in therapy before? I help people understand themselves and their challenges in light of their family dynamics. With a background in eco-systemic family therapy, I can spot things quickly that sometimes takes weeks for others to see. I have also lived in Argentina, and am fluent in Spanish. Together, we can use a holistic approach to manage your physical and mental health. I specialize in anxiety, depression, attachment and PTSD; I also have a special interest in faith-based counseling. Seeking therapy can feel scary, but this is the right decision. You deserve a safe space where you can be yourself without judgment. In our sessions together, I'll use evidence-based approaches to get you to progress quickly. Let's get started!

Hello! My name is Casey! Life can be tough, but you don’t have to go through the tough stuff alone. As a Licensed Clinical Social Worker, my desire is to support folks in achieving their goals and creating the change they want to see in themselves. I am passionate about empowering and educating individuals so that they may succeed in their goals. I have over 6 years of experience working in the mental health and substance use fields including experience working with outpatient mental health, eating disorder, and substance use programs. I have extensive experience working with individuals who struggle with adjusting to life transitions, or who are experiencing grief and loss, self-esteem issues, anxiety, depression, binge eating, infertility, pregnancy, postpartum, OCD, phobias, or are in recovery from substance use. I enjoy working with adults, and elderly individuals. I would love to chat more about your particular therapy needs and see if I would be a good fit! Please reach out; I look forward to hearing from you!

Hi there! My name is Carrie, and I am a Licensed Professional Counselor who wants to help you live the life you were created to! Whether you are dealing with anxiety, depression, grief, stress, parenting challenges, life transitions, burnout, or simply trying to keep up with the demands of everyday life, I am here to help. I particularly enjoy working with women's issues and faith-related concerns. Therapy can be a great place to explore faith-related questions you may have. Together, we identify goals to help create a better version of yourself. Therapy can feel overwhelming, and my goal is to help you feel safe and accepted on your journey. I enjoy helping others reach their potential and am confident we can achieve this together. I look forward to connecting with you!

Hi, and welcome! I'm Meagan. I am a Licensed Clinical Social Worker in Pennsylvania with 6 years of professional clinical experience. I have experience in helping clients with family conflicts, trauma and abuse, parenting issues, caregiver issues and stress, self-harm, and anger management. I also specialize in working with clients diagnosed with Postpartum Depression, Post-traumatic Stress Disorder, Autism Spectrum Disorder, and Intellectual Disabilities. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change, and you've already taken that first step just by being on this page! I am here to support & empower you throughout your journey to finding a happy and fulfilling life, and I am here to help you define what that means to you. I look forward to working with you and helping you grow!

Hello, My name is Joyce, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? When LIFE HAPPENS sometimes you need help from a professional to get back on track. I also help individuals with life difficulties including anxiety, stress, depression, mood disorders, life choices, life changes, and things that can be overwhelming. Together, we can identify what's not working and get you back to balance. We'll use a holistic reality-based approach, addressing the needs of your mind, body and spirit. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups, habits or unhealthy thoughts/behaviors that are holding you back. Let's work together!

Greetings. I'm Bob Whether you're dealing with feelings of being overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe place to heal and grow. In our sessions together, I'll meet you with compassion so you can overcome the hangups and habits holding you back. Let's work together! Based on my own life experiences growing up in various locations throughout Pennsylvania I have developed an understanding of what is unique about different regions of our state. Based on my own experiences as a partner , parent, student and having worked several blue-collar jobs I can better understand a persons concern. So let's get together and talk, my approach is a very casual informal approach to therapy.