Eric DiIlio

Cognitive Behavioral (CBT)

CBT is a best-practice highly effective contemporary “talk therapy” where there is an effort to find beneficial ways of thinking (cognition) and taking action (behavior) to contend with mental health distress. CBT greatly helps to get more effective at addressing sources of distress as well as amassing and using healthy coping strategies.

Trauma Informed Care

Being trauma informed is to understand how various levels of adversity in one's life has been detrimental and has contributed to poor mental health . This approach serves to improve insight and approaches to counter and contend with the harms of all sorts of trauma in life.

Mindfulness-Based Therapy

It is very important in therapeutic work to access and retain understanding of our mentality, needs, and effective healthy approaches. Mindfulness practices are integral to being able to better understand ourselves and steer ourselves toward an improved and uplifted direction in our lives.

Positive Psychology

Positive psychology works to assist individuals in thriving and not merely getting out of distress. These approaches can primarily be in efforts for healthy effective coping measures such as via gratitude, savoring, generative interactions toward others, and rejuvenating experiences in nature.

Attachment-based

Much of our mentality, disposition, and abilities to meet our own needs can be traced back to how well we psychologically attached to caregivers from our youth. Understanding our attachment styles can be vital to correcting attachment ruptures from the past and improve our ability to manage emotions, get our needs met, and soothe our distress.