(he/him)
I have over 10 years experience working with individuals struggling with anxiety, depression, PTSD, substance use disorder, ADHD, life stress & the difficulties that arise from these conditions. I use a holistic, client centered approach as you, the client, works collaboratively with me to build an individualized, focused treatment plan that is designed just for you, ensuring we meet all of your needs and goals. I work to ensure that all of my clients are able to identify and use their strengths and provide coping skills throughout the therapeutic process that will create stability, relief from stress, and build confidence that will enhance your progress, leading to peace of mind & success.
In our first session together we will talk about what you are personally struggling with and would like to address to ensure that we individualize your therapy just for you. Every person is unique, and I will work with you to find the best fit for what your goals, wants, and needs are. I highly value the working therapeutic relationship with all my clients. Our first session is for us to get to know each other better and see if we are a good fit. I want to ensure that my areas of specialties and experience align with you and what you want. I will work collaboratively with you to make sure I best support and serve you the client.
I provide a reassuring, calm atmosphere that helps clients feel safe and comfortable opening up. My strong sense of empathy allows me to better understand what clients may be dealing with and helps them to feel heard, understood, validated, and supported while also enabling me to help clients reach their goals. My experience allows me to maintain a hopeful and calm energy that supports productive therapy sessions and helps my clients feel comfortable, understood and safe in our therapy sessions.
Other specialties
I identify as
Dialectical Behavior (DBT)
I use DBT and holistic client centered approach to teach skills from DBT that helps clients to learn ways to regulate and cope with difficult emotions, improve relationships, decrease anxiety and stress. I also use DBT for building mindfulness skills that supports and provides healthy living habits, offers stability in life while also promoting building a sense of calm happiness and healing.
Cognitive Behavioral (CBT)
I use CBT to help clients become more aware of emotions and gain a better understanding of thought processes and unhealthy thinking patterns. I support clients to become more aware of how our emotions and thoughts lead us to our behaviors. Working on increasing awareness of uncomfortable emotions helps clients to process and incorporate coping skills to navigate our feelings and working on stopping unhealthy coping skills. I utilize CBT to help put clients 'in the driver's seat' of their own mind, thoughts, and therapy sessions. Using CBT tools we can learn to recognize unhealthy thinking patterns and challenge our thoughts to ultimately change them so that our minds can become a source of safety, a strength and a support rather than a barrier to a calm, happy, fulfilling life.
10 ratings with written reviews
February 13, 2026
Enjoyed meeting and speaking with Trevor. He has a very inviting and positive aura that makes talking and opening up easy. I unfortunately feel like a over shared for the first session but, Trevor appreciated the honesty, transparency and sincerity. He feels there are some things to explore more and things that can be implemented to help with my issue.
October 16, 2025
Excellent therapist. Clearly understands addiction and listens very intently. Highly recommend him.
October 13, 2025
First session was great!! very kind, knowledgeable and personable :))