Blue Cross Blue Shield Therapists in North Carolina

Finding therapists who take Blue Cross Blue Shield (BCBS), whether through online therapy or in-person near you, can make getting mental health care more accessible and cost-effective. With 394 verified therapists in North Carolina who accept BCBS, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, ADHD, and other concerns. Each Grow Therapy-verified therapist who takes Blue Cross Blue Shield listed below is currently welcoming new clients and has availability within the next 30 days, providing you with timely, quality support that fits within your BCBS coverage.

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Charlotte

Availability updated: 5/9/2026

Warm
Authentic
Solution oriented

Specialties

Depression
Mood Disorders
Self Esteem
+8
I’m really glad you found your way here. I support individuals who feel overwhelmed, stuck, or emotionally drained and are seeking a space to slow down and be themselves without judgment. My goal is to help you feel lighter, gain clarity, and take meaningful steps toward a more balanced, fulfilling, and authentic life at your own pace. with confidence and self-trust.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Grief
Self Esteem
+7
I am a Licensed Clinical Social Worker. I hold a Master of Social Work degree from Appalachian State University, focused on individuals and family systems. I have lived in North Carolina all my life and resonate greatly with the people who inhabit this beautiful state, wanting to give back to those seeking mental health support. We all experience grief in our day-to-day lives. We could be feeling grief regarding a chance not taken, a divorce, the loss of a relationship, the loss of a pet, the loss of a loved one, the loss/damage of belongings, the loss of trust in the world, experiencing holidays without someone special, or having to move. We will begin by giving space for the losses and adjustments you have experienced throughout your life, ensuring each version of you can release these emotions and process them in a safe space. I will add helpful interventions, techniques, and educational tools to provide additional support and deeper understanding.
VirtualOffers in-person in Boone, NC - Accepting clients in NCAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hello! I am a clinical social worker (LCSW) licensed in North Carolina. I graduated with my Master of Science in Social Work from the University of Tennessee while receiving certification in Trauma Treatment. I have been actively practicing for more than five years. I work with individuals from a variety of ages and backgrounds navigating through their mental health journey towards a better understanding of self and the importance of mental health care.
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Authentic
Intelligent
Direct

Specialties

ADHD
Depression
Substance Misuse
+7
Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS). I went to graduate school at the University of Vermont and have provided therapy services for more than 30 years in outpatient mental health settings as well as in inpatient psychiatric and addiction treatment settings. I'm in long-term recovery from alcohol and opiate dependence. Also, I am developing a specialty in working with lawyers. Fun fact: I worked on an offshore lobster boat in the Gulf of Maine for 4 years.
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Empowering
Authentic
Warm

Specialties

Depression
LGBTQ
Spirituality
+3
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County. NIX also encourages health and wellness with a belief that healing can be achieved in various ways. Fun Fact: NIX was once a contestant on “Lets make a Deal”
VirtualOffers in-person in Charlotte, NC - Accepting clients in NCAvailable
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Often rebooked

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+4
Welcome! I am Quarda- Licensed Clinical Social Worker, professional listener, and occasional over-user of sticky notes. I help people untangle the messy parts of life, whether it's anxiety, relationship hiccups, burnout, or just that nagging feeling that something's "off". My style is supportive, down- to-earth, and sprinkled with humor-- because sometimes laughter really is the best medicine (right after actual therapy of course). I use evidence -based techniques and empathy to assist you in making sense of your story and editing it as you may, build resilience, and move forward with purpose. Therapy doesn't have to be stiff or scary-- and if you're ready to do the work (and maybe laugh a little along the way), I'm here for it.
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Often rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I believe that every person is a light in this world, and that healing begins with reconnecting with one’s inner strength, inherent worth, and higher purpose. While each person’s story is unique, we all face universal challenges—navigating a competitive world, understanding who we are, finding meaning, and adapting to change. When stress becomes overwhelming or unmanageable, reaching out for support is an important step toward resilience. My therapeutic approach is rooted in humanistic psychology, with an emphasis on personal growth, self-understanding, and thriving. While exploring the nature and impact of suffering is important, I think it is just as important to help clients develop practical strategies to restore balance, build insight, and move toward a more fulfilling life. I integrate techniques from cognitive-behavioral therapy (CBT), polyvagal theory, psychodynamic therapy, psychological "parts" work including Internal Family Systems (IFS) therapy, and dialectical behavior therapy (DBT), tailoring my approach to each individual’s needs. I bring over 10 years of experience supporting individuals across a variety of settings. My background includes working as an outpatient therapist in a community mental health clinic during the COVID-19 pandemic, as well as serving as a college counselor. During my graduate training, I worked in child welfare within abuse and neglect court systems. Earlier in my career, I facilitated tobacco cessation groups in a public health setting and began my work in the helping professions as a certified nursing assistant supporting individuals with developmental disabilities and elder adults. Throughout these experiences, I have remained deeply committed to helping others heal, grow, and thrive. Thank you for taking the time to learn about my approach. I look forward to the opportunity to work with you!
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Authentic
Warm

Specialties

Anxiety
Life Transitions
Women's Issues
+10
Thank you for visiting my practice! I have been offering counseling and psychotherapy to clients since 2007, with the addition of teletherapy in 2017. During my career, I have worked with individuals and families in clinical outpatient settings, schools and private practice. I have specific training in Cognitive-Behavioral Therapy, with additional certifications related to Anxiety and Teletherapy. I hold a degree of Bachelor of Arts in Psychology from the University of North Carolina at Chapel Hill. Later I earned a Master’s Degree in Social Work from the University of North Carolina at Charlotte. I am currently licensed in North Carolina as a licensed clinical social worker (LCSW) and in South Carolina as a licensed independent social worker (LISW-CP).
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Often rebooked

Warm
Authentic
Empowering

Specialties

Domestic Violence
Sexual Abuse
Trauma and PTSD
+8
I am a licensed clinical social worker (LCSW) located in northeastern North Carolina. I have 27 years of experience in the field as a clinical social worker and clinical and administrative supervisor. My experience is primarily in domestic violence, sexual assault, trauma, crisis intervention, grief, loss, major life transitions, chronic health problems, anxiety and depression. My clinical work has centered on providing trauma-based therapy to individuals impacted by complex trauma and PTSD. I use a trauma-informed lens in all aspects of care, helping clients stabilize, develop coping strategies and process traumatic experiences at a pace that feels safe. I draw on evidence-based approaches to guide recovery while empowering clients to regain control over their narratives and lives.
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Empowering
Direct
Solution oriented

Specialties

ADHD
Couples Counseling
Trauma and PTSD
Great day! My name is Shironda Monique Bryant. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been providing counseling in some form or fashion since 2005 but have been licensed and practicing in the state of North Carolina since 2012 (I began my career in counseling in New Jersey). I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger issues, and ADHD. I have worked in array of environments from prisons to the court systems, schools, hospitals and an army base. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is existential, which in itself pulls from several other treatment modalities. I am confident that I will be able to tailor our dialog and treatment plan to meet your unique and specific needs. I look forward to working with you in the near future and being a part of helping you create, see and meet your goals!
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Solution oriented
Open-minded
Warm

Specialties

Health/Medical Issues
Military/Veterans
Trauma and PTSD
+9
I am glad you are here and taking the intentional step to improve your life through therapy. I am a Licensed Clinical Social Worker and have 10 years of experience. I work with adults that are impacted by Trauma, Grief/Loss, and Adjustment issues. We look at understanding how our physical and emotional health are interconnected, chronic health outcomes, and how this manifests in our body, utilizing mind and body treatment modalities. In addition, I work with older adults that may be impacted by childhood and lifelong trauma and fractured memories, utilizing attachment and mindfulness therapeutic interventions.
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Authentic
Warm
Empowering

Specialties

Anxiety
Career Counseling
Coping Skills
These times are urgent. Let us slow down.” ― Bayo Akomolafe Let's take things one breath at a time, slowing down instead of rushing through the hard parts. I don’t believe in fixing or solving everything all at once in the hopes it does not reoccur. Instead, I offer space for curiosity, vulnerability, and connection, because that’s often where healing begins. Together we’ll practice being with your experiences, not just getting past them. I work with people facing all kinds of mental health and personal life challenges, and I especially love helping clients untangle old patterns and build new ones that feel more like them. My approach is relational and HUMOROUS, humanistic, honest, warm, and collaborative. I work mostly with teens and adults. Outside of therapy, I’m usually testing a new hairstyle, thrifting, listening to Afrobeats, or walking my dachshund, Winston-Bishop.
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Direct
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
Hello and welcome! I'm Alyssa I enjoy working with teens, young adult and adults in general. I enjoy building a collaborative relationship and helping you work towards your treatment goals. I consider myself a pretty laid back, funny, and open-minded person. I'm warm and empathetic, but can also be sure to hold you accountable towards progress. Before becoming a therapist I worked for 10 years with college students with learning disabilities or other academic challenges. My experience motivated me to go into counseling! I've worked with men in inpatient addiction treatment, adults in outpatient, children and families through in home services, and most recently outpatient therapy with kids and teens. I enjoy building meaningful relationships with others that are the launchpad for change.
VirtualAvailable
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Authentic
Solution oriented
Warm

Specialties

Anxiety
Grief
Insomnia/Sleep Issues
+9
Hi there, I'm Jenni! Feeling stuck and frustrated? Struggling to deal with the loss of a loved one? Trying to find balance in your life while coping with chronic illness? Expecting an upcoming change? Not able to sleep or stay on top of things in your life? I am here to help! Therapy cannot be effective if we are not meeting your specific needs and goals. I want to meet you where you are and together identify a path forward. I like to understand you, your values, and your background while also giving you solution-focused interventions you can utilize to make changes. If talking it through without homework is the way you want to go, that is fine too! We are all capable of change and moving forward but sometimes it is the dialogues in our head, relationships, or other factors that are getting in our way. Therapy is a great place to work through those and be more connected with what you value in your life. Let's work together!
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Warm
Authentic
Empowering

Specialties

Family Conflict
Life Transitions
Women's Issues
+10
I'm a laid-back, compassionate therapist who takes the time to really get to know you, your story, values, and what feels important right now. I create a space where you can talk openly without judgment, and we move at your pace. I pull from different therapeutic tools depending on what fits best for you, and together we determine what helps you feel supported and move toward the life you want. I help individuals (ages 11+) and couples navigate anxiety, depression, stress, self-esteem, and life or relationship challenges with compassionate, person-centered, and evidence-based support. Whether you're facing life changes or seeking emotional resilience, I provide a safe space and practical tools to foster growth, clarity, and lasting well-being. Taking the first step toward gaining support can feel daunting, but you’re not alone. Together, we can explore ways to build resilience and gain clarity, helping you move forward with confidence.
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Open-minded
Authentic
Warm

Specialties

Anxiety
Men's Issues
Self Esteem
+5
I am licensed in North Carolina with over 22 years of professional work experience. I have experience in helping clients with stress and anxiety, men's issues, motivation, self esteem, and confidence, depression, and coping with life changes. The type of therapy methods I may use with clients are diverse, but I most frequently use Person-Centered Therapy, Mindfulness/Heartfulness, and Solution-Focused Therapy, which can encourage elements of independence, honesty, self-acceptance and add direction to the therapy process.
VirtualOffers in-person in Raleigh, NC - Accepting clients in NCAvailable
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Authentic
Empowering
Direct

Specialties

Addiction
Suicidal Ideation
Trauma and PTSD
Hi, I’m Tim Webb, LPC, LCMHC. I’ve been a behavioral health clinician 34 years with an undergraduate degree from UNC-Chapel Hill and a Masters degree in Counseling from Wake Forest University. I provide individual and family counseling services with a holistic and eclectic approach. As a former firefighter and Emergency Room clinician, I understand many of the unique experiences of both first responders and Veterans. A lifelong martial artist including some boxing experience, I enjoy weightlifting and spending time with my family.
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New to Grow

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Hello! My name is Victoria and I have been providing therapy for 7 years. I am fully licensed in South Carolina and North Carolina and have had my private practice for 5 years. My primary specialty is treating OCD but I do see clients for a myriad of reasons including depression, anxiety, relationship issues, life stressors, low self-esteem, and attachment issues. I have thoroughly enjoyed working in this field and having the honor to see my clients make progress towards living the life they want to live.
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Authentic
Warm

Specialties

ADHD
Anxiety
Coping Skills
+2
Lizzie Gutierrez has worked in various careers that have helped mold her into the therapist she is today. She served in the Army, worked for several years as a Licensed Practical nurse in Pediatric clinic, OB/GYN clinic and in Labor and delivery. These experiences has taught Lizzie the true definition of empathy and patience. When Lizzie is working she loves to be on the move. Lizzie loves to run as it helps to clear her mind but also provides time with friends. Lizzie is the mother of 3 boys, has been married for almost 26 years and also has fur babies. On days Lizzie does not want to do anything, she loves to curl up on the couch in the early hours with a book and a good cup of coffee with her fur babies. She also loves to travel with her family when she is able.
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Authentic
Direct
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
"Osiyo" (Hello in Cherokee)! My name is Tishina Carroll. I have been involved in the behavioral health field for over 15 years. A common question I get asked is “Why did you choose to become a therapist”? The answer is easy: I profoundly enjoy helping others to find ways to manage life’s challenges, while also supporting them in developing into the best versions of themselves. I too have struggled with mental health challenges, and I understand the stigma that comes with admitting that you need help. I want my clients to understand that they are not alone in their struggles. I am a licensed clinical social worker, a licensed clinical addictions specialist and a certified clinical supervisor. My areas of expertise include Anxiety Disorders, Bipolar Disorders, Depression, PTSD/ Trauma, Women’s Health, Grief/ Loss and Addiction. I am skilled in Dialectal Behavioral Therapy, Emotional Freedom Technique, Cognitive Behavioral Therapy and Motivational Interviewing. I am an enrolled member of the Eastern Band of Cherokee Indians and am familiar with traditional Native American Practices as well. I understand that meeting a therapist for the first time can be intimidating, scary and maybe even embarrassing. I completely understand! The first few sessions, I like to build rapport. I want to get to know you as a person while also giving you the same space to get to know me as a therapist. Building rapport can help develop that crucial sense of trust.
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Direct
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
I have over 30 years experience working with clients in the areas of mental health, addiction, and crisis intervention in various healthcare settings. I have been offering therapy through telehealth since 2022 and find this works well for many clients. For the past 14 years I have also worked specifically with military veterans. I have a casual, "come-as-you-are" outlook and believe strongly in meeting clients where they are in their own therapy and life journey. I work from a non-judgmental and strengths based focus. I tend to be direct and forthright in offering feedback, and I am firmly grounded in accepting each individual's decisions about their own life and ways forward to reach their goals.
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New to Grow

Specialties

Military/Veterans
Life Transitions
My name is Chris; I am a 42-year-old Veteran and Licensed Clinical Social Worker/ Licensed Clinical Addictions Specialist. I have been working mainly with populations with trauma, Severe-Persistent Mental Illness, Veterans, LGBTQ+, and those in Recovery (Struggling with Addiction). After having my son, I felt a calling to try and support others with this new transition in their lives. Using my mistakes, successes, and educational background to help guide them.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
As an Adlerian therapist, my goal is to help individuals who feel "stuck" in life move toward personal growth and greater fulfillment. I believe that everyone has unique strengths, and my approach is to help you identify and reconnect with these strengths, empowering you to find joy in everyday life. I focus on creating a safe, trusting relationship where we work together to explore your past experiences, beliefs, and life goals, while fostering a deeper awareness of the mind-body connection. Through this collaborative process, I aim to support you in embracing who you are, building self-acceptance, and moving forward with a sense of purpose and direction. By emphasizing rapport and understanding, I strive to ensure that your overall therapy experience is meaningful, impactful, and transformative. Together, we'll work to create a life where you feel more confident, connected, and capable of overcoming challenges with resilience and joy.
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New to Grow

Specialties

Addiction
Depression
Trauma and PTSD
+4
I am a mental health therapist (LCSW) based in North Carolina with over 10 years of experience providing compassionate, evidence-based therapeutic counseling. Life can feel overwhelming when work responsibilities, family dynamics, spiritual concerns, and parenthood intersect. When emotions begin to feel like an ongoing rollercoaster, therapy can offer grounding, clarity, and meaningful direction. Care is rooted in trauma-informed practice and focuses on helping individuals navigate depression, crises, self-esteem challenges, and major life transitions in a supportive, nonjudgmental environment.
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Often rebooked

Authentic
Intelligent
Open-minded

Specialties

Addiction
First Responders/Healthcare Workers
Trauma and PTSD
+10
I bring humor into therapy when it fits, but what really drives my work is curiosity. I like helping people slow down, look at what is going on beneath the surface and understand why they keep running into the same problems. Together, we look at patterns, experiences and habits that may be shaping the problems that brought them in. I use evidence-based approaches to help clients build insight, make practical changes and move toward the life they want.
VirtualOffers in-person in Hickory, NC - Accepting clients in NCAvailable
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Solution oriented
Warm

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
I am a Licensed Clinical and Mental Health Counselor and work together with the client to peel back the layers of the onion, uncovering client’s suffering and route of healing. Through this journey of exploration clients increase self-awareness and self-love. Growth is part of the journey which requires clients to step outside of comfort, instead engaging in exploration as a path to healing. As a counselor, I journey with the client as expert to increase wellness and authenticity. Suffering is part of the journey, and a path to healing we discover together. Sometimes going through the healing process can be scary, but I am excited to meet you where you are and walk with you to where you want to go.
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Open-minded
Warm
Authentic

Specialties

Anxiety
Trauma and PTSD
Women's Issues
I am a compassionate mental health professional with over 13 years of experience who is committed to helping individuals, couples and families navigate life’s challenges with clarity, resilience, and purpose. I bring a strong background in counseling and psychology, with experience supporting clients across a range of concerns including depression, anxiety, stress, life transitions, relationship issues, trauma and emotional regulation.
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Authentic
Open-minded
Warm

Specialties

ADHD
Anxiety
Coping Skills
+9
I am a fully licensed clinical social worker with nearly 10 years of experience in the field. I am currently licensed in two states. My experience varies from therapeutic mentor, supervisor for other LCSW, and one on one with persons served as a therapist/clinician. My approach is strength-based and person-centered. I work with ages from 6 and up with a focus on adolescents, teens, and adults.
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Authentic
Empowering
Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+6
My journey in mental health began in 2004, when I realized helping others find light through darkness was my true calling. After earning my master’s degree, I started my career at Phoenix House in Brandon, Florida, where I discovered a deep passion for supporting people as they recover and rebuild. I specialize in counseling individuals struggling with addiction, problem gambling, and co-occurring mental health challenges. My approach is person-centered, strength-based, and empathic, empowering clients to uncover their own capabilities and create healthy, fulfilling lives. I believe that with the right support and tools, anyone can move beyond survival and into meaningful, lasting change.
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Authentic
Direct
Humorous

Specialties

Anxiety
Depression
Life Transitions
+8
Hi, my name is Leslie Travia. I grew up as one of six children and now enjoy spending time whenever possible with my siblings, my many nieces, nephews, and their children. I have two grown children of my own and have been married for over 30 years. Over the years, my family and I have lived in 10 different states as well as in Europe, and I believe each place has deepened my appreciation for diverse cultures and perspectives. I also believe we are never too old to learn something new. I value self-empowerment and strive to surround myself with positivity and kindness.
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Empowering
Authentic
Open-Minded

Specialties

Addiction
Grief
Women's Issues
+10
Hi, I'm Amy. Thank you for taking the first step to create change and work toward your goals. Do you feel out of balance and overwhelmed? I am passionate about supporting people to find balance and improve overall well-being. I believe well-being is not only about mental health but extends to physical, spiritual, and financial health since all life areas are weaved together. I believe every person has the ability and power to live their best life. To quote Rumi “The wound is the place where the light enters you” has been a guiding quote to find new abilities and opportunities. Self-improvement requires "doing the work" and reaching out for counseling is the first step in "doing the work". I have 20 years of experience working in community mental health, private practice and facilitating groups and 14 years licensed as a clinician. I earned a BS from North Carolina State University and an MA in Agency Counseling from North Carolina Central University. My career has focused on supporting people with substance use disorder and process addictions (gambling disorder), supporting active duty military and their families and working with people who have chronic pain and illness. When not working as a counselor, I take care of my energetic toddler. We enjoy swimming, reading, cooking and crafts.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Women's Issues
+10
Hi ! I’m Brittany , a licensed therapist passionate about supporting women and girls ages 16 and older as they navigate life’s challenges. I specialize in helping clients explore issues related to identity, self-esteem, relationships, and past trauma. I believe therapy is a journey of self-discovery and growth. Together, we explore patterns and experiences that may have shaped you, not to dwell in the past, but to gain clarity and build skills for healthier, more fulfilling relationships with yourself and others. My goal is to empower clients to release what no longer serves them, reconnect with their authentic selves, and move toward greater confidence, balance, and emotional well-being. Whether you’re seeking support for navigating a life transition, strengthening self-esteem, or healing from past trauma, my practice offers a gentle and structured approach tailored to your unique needs. I am committed to walking alongside you in a space that fosters understanding, personal growth, and meaningful change.
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New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
I’m a Licensed Clinical Mental Health Counselor who works with children, adolescents, and adults navigating anxiety, trauma, and life transitions. I provide a supportive, nonjudgmental space where clients can better understand themselves, build emotional regulation skills, and create meaningful change. My approach is collaborative and trauma-informed, helping clients feel both challenged and supported as they work toward healthier patterns and improved well-being.
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Warm
Humorous
Authentic

Specialties

Anger Management
Anxiety
Depression
+6
I am an experienced Licensed Clinical Social Worker (LCSW) with over 20 years of dedicated practice in mental health, and my mission is to help individuals unlock their fullest potential by creating lasting change in their lives. My background spans a wide range of settings, from community-based work with children and disabled adults to providing therapy in psychiatric hospitals, schools, and private practice. With a double major in Visual Arts and Psychology from the University of North Carolina -Asheville and a Master’s in Social Work from East Tennessee University, I bring a blend of clinical expertise and creativity to my practice.
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Often rebooked

Warm
Solution oriented
Authentic

Specialties

Addiction
Grief
Trauma and PTSD
+8
Hello, I’m Alaina, LCSW, LCASA, and I’m honored to have the opportunity to work with you. I hold a BA in Organizational Leadership and a Master’s in Social Work from Baylor University. I am trained in CBT, DBT, CPT, substance use, and grief treatment. I bring an evidence-based approach to care while providing a safe, supportive, and non-judgmental space for you to grow and heal.
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Authentic
Solution oriented
Warm

Specialties

Depression
ADHD
Anger Management
+5
Hi! I'm a Licensed Clinical Mental Health Counsellor (LCMHC) currently serving both North and South Carolina. I have utilized my Masters of Counseling in practice for 8 years. I've spent over 12 years as a Protective Services Social Worker and in that time I had the privilege to serve many people in many walks of life. That experience has given me a unique talent for connecting with people. I enjoy assisting older and young adults struggling with life, relationship and career stress, and others just finding it difficult to become the best versions of themselves.
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New to Grow

Specialties

Grief
Life Transitions
Women's Issues
+10
I am a licensed clinical social worker providing individual and group therapy for adults experiencing relationship challenges, grief and loss, emotional overwhelm and major life transitions. I help clients identify patterns that keep them stuck, strengthen boundaries and build practical coping strategies that support meaningful lasting change. My approach is structured, supportive and nonjudgmental. I offer Christian based counseling as an option for clients who wish to integrate faith into their work.
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Authentic
Warm
Direct

Specialties

Anxiety
Career Counseling
Depression
+7
Welcome — I’m John Dyson, a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC), based in the foothills of North Carolina. I want you to take a moment to acknowledge that you’ve already taken the first step toward bettering your mental health. Let’s be honest — starting therapy can feel empowering, confusing, or even scary — sometimes all at once. My goal is to create a safe, welcoming space where you can explore concerns related to anxiety, depression, and self-care. I focus on helping clients build assertive communication skills and healthy boundaries, both with themselves and with others, in ways that support a more balanced, fulfilling life. Therapy is an opportunity for personal growth in whatever way you're seeking — whether that means navigating specific challenges or building the life you deeply deserve. If that’s what you’re looking for, I’m here when you’re ready. Together, we’ll clarify the challenges you’re facing and identify where you want to be — a month, six months, or a year from now. Then, we’ll explore actionable strategies to help you move forward. You'll leave each session with a clearer understanding of your situation and a set of “next steps” you can begin right away. There will always be space for feedback and collaboration in our work — including holding each other accountable as we walk this path together.
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Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Family Conflict
+8
I'm truly glad you're here. Taking the step to seek support is a courageous and important decision, and I'm honored to be part of your journey. My approach is rooted in empathy, understanding, and respect, and I strive to create a safe, non-judgmental space where you can feel heard and valued. Whether you're navigating challenges, seeking personal growth, or just need a space to talk, I'm here to walk alongside you. Together, we can explore your thoughts and feelings, develop strategies to achieve your goals, and work towards a more fulfilling and balanced life. I’m a Licensed Clinical Social Worker (LCSW) with a Bachelor’s Degree from Appalachian State University (2015) and a Master’s Degree from Winthrop University. I’ve trained in Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused CBT. My approach is personalized to help you achieve your goals and become the best version of yourself. I believe that you have the innate ability to understand your own needs, and I’m here to support and guide you in reaching your personal goals.
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Authentic
Solution oriented
Warm

Specialties

ADHD
Anxiety
Trauma and PTSD
+9
I’m a licensed clinical mental health counselor in North Carolina who works with adults navigating a variety of concerns like anxiety, depression, trauma, relationship issues, and life transitions. I focus on creating a supportive, nonjudgmental space where clients can feel safe being honest and vulnerable. My goal is to help people understand themselves better, develop practical tools, and create meaningful change in their lives.
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Warm
Authentic
Direct

Specialties

ADHD
Anxiety
Family Conflict
+4
My name is Maggie Carswell, Licensed Clinical Social Worker. I have been in the therapeutic field since 2018. With a passion for promoting realistic goals and achievements, I am looking forward to working with clients to assist them in progressing towards positive change in their life while creating a transparent space that is free from judgement. We will work together to create trust, empowerment, build self confidence, and learn practical tools that can be used to assist in navigating the complexities of life.
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Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Substance Misuse
+3
I’m a licensed therapist. I work collaboratively with clients to help them identify patterns, develop coping strategies, and create meaningful, lasting change. My approach is practical, goal-oriented, and rooted in empathy designed to support you wherever you are in your journey. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI) to provide structure and direction, while honoring your pace and experiences. Whether you're facing anxiety, depression, trauma, or major life transitions, I offer a space that is both supportive and focused on helping you build the skills you need to move forward with clarity and confidence.
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Empowering
Warm

Specialties

Anxiety
Depression
Life Transitions
+9
Felicia earned her Master’s in Social Administration from Case Western Reserve University. Felicia uses a creative approach by tapping into a client’s unique interests. In providing a tailored therapeutic experience, clients may engage in various types of games, mindfulness, music, and art as therapeutic modalities to reach goals. Felicia brings a calm, grounded presence to her work, honoring the mind-body connection as a powerful guide in healing. If you are ready to begin a journey toward growth, self-awareness, and healing, she invites you to reach out and take the first step.
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Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Women's Issues
+5
You deserve to live your life feeling centered, safe, and well. You don't have to meditate for hours every day, become a yogi master, or spend years in therapy to achieve this. My goal is to provide you with a safe space to explore your feelings, identify your strengths, become comfortable with yourself, and find peace. I am a licensed clinical social worker with more than 25 years of professional and/or lived experience with vicarious trauma/secondary traumatic stress, work stress, anxiety, depression, grief and loss, and role changes through life stages. I understand the experience of loving and living with someone who is struggling with mental health and/or addiction concerns. You are not alone, and there is nothing wrong with you. We will work together to get you where you want to be. Let me help you be your best self.
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Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Military/Veterans
+10
“Hello and welcome! You’ve taken the first step towards finding your way through some of life’s challenges! I am Tonita Smith, a Licensed Clinical Mental Health Counselor based in North Carolina. I specialize in working with adults ages 18 and over who struggle with stress, anxiety, grief, life transitions and relationship issues. With years of experience, I am a nonjudgmental, empathetic listener. I believe in treating everyone with respect and compassion. My therapy style is warm and interactive. I use modalities such as individualized, solution focused therapy, trust-based relational therapy, and some cognitive-behavioral techniques. I aim to help you develop a deeper awareness of yourself, as we explore challenges and, hopefully, develop practical strategies for growth and lasting change.”
VirtualAvailable
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New to Grow

Specialties

ADHD
Anxiety
Men's Issues
+7
Starting therapy can feel like a big step, but it’s often the beginning of meaningful change. I’m a Licensed Clinical Mental Health Counselor with over 15 years of experience helping adults and parents work through anxiety, stress, ADHD, and difficult life transitions. My style is practical, supportive, and focused on real-life solutions. I often use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts and behaviors affect how they feel, and to develop tools that create lasting change. My goal is to help you feel more in control, more confident, and better equipped to handle life’s challenges.
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Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+5
Hi! I'm a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. I received my Masters from Gardner-Webb University and have been practicing for 10 years. I help young adults and children struggling with career/school stress as well as feeling stuck in a life. All the pressures we have today lead to melancholy and burnout. Lets work together to help you become the best version of yourself so you can feel peace and contentment.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Grief
+4
I am a down-to-earth and attentive professional dedicated to helping my clients overcome life’s obstacles. My approach creates a relaxed, conversational environment where clients feel at ease to explore their thoughts, emotions, and challenges. By working collaboratively, I empower individuals to uncover insights and solutions that align with their goals. I believe in meeting my clients where they are, fostering a supportive and non-judgmental space where we can navigate difficulties together. Whether you’re facing personal, relational, or emotional challenges, my goal is to walk alongside you, helping you gain clarity, build resilience, and move forward with confidence and purpose.
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Authentic
Warm
Solution oriented

Specialties

Addiction
Anxiety
Older Adults
My name is Randy. I’m so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help! We’ll work together to move past obstacles so you can take steps to achieve your goals. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and non-judgement, and will provide a nurturing environment where you can talk candidly about your concerns. I look forward to exploring this journey with you! I am a Carolina native and have been a licensed therapist/counselor for 19 years. I have not only seen healing and wholeness take place through therapy, but I have experienced that in my own life. Thanks for the sacred honor to assist you.
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Authentic
Empowering

Specialties

Life Transitions
Parenting
Self Esteem
+6
I got my MA in Dance/Movement Therapy and Clinical Mental Health Counseling in 2009 and have since worked mostly in community mental health. I'm excited to move more fully into working with women in transitional spaces of life looking for support and validation about their desires and next steps. My work with midlife women navigating perimenopause, family life, jobs and older family members has been the most fulfilling work I've ever done. Caring for the caregivers so that they may find the freedom and creativity in their lives to set boundaries, use their voices and make intentional choices based on what they KNOW that they need is the way to set free a group of women who never intended to imprrison themselves in a life they didn't fully consciously choose.
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Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in North Carolina. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take Blue Cross Blue Shield?

Yes! If you use Blue Cross Blue Shield you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Blue Cross Blue Shield you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.