Cigna Therapists in Illinois

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 479 verified therapists in Illinois who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Find therapists near you in

Chicago

Availability updated: 8/31/2026

Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
Hi, I’m Mel B! I'm a Licensed Clinical Social Worker (LCSW) with a Master’s Degree in Social Work from Aurora University, and I specialize in helping young adults aged 18-30 manage anxiety and feel more in control of their lives. I work with anxiety related to college life, dating, relationships, making big "adult" decisions, and major life transitions. I also help clients build routines, coping skills, and self-care practices that are realistic and sustainable. My approach is warm, laid-back, and practical—focused on mindset shifts, emotional regulation, and tools you can use in everyday life rather than overly clinical therapy. I enjoy working with talkative, motivated, quirky/humorous and insightful young adults who want support that feels genuine, encouraging, and empowering. Outside of sessions, I’m a wife, a cat mom of three, a Swiftie, and a caffeine lover who believes therapy should feel supportive, relatable, and even a little fun.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Coping Skills
Depression
Trauma and PTSD
Life can look completely fine on the outside while feeling exhausting on the inside. You may be carrying anxiety, trauma, people pleasing, self-doubt, or simply the weight of trying to hold everything together. If you're looking for a therapist who is genuine, down-to-earth, and willing to meet you where you are, you're in the right place. Starting therapy can feel intimidating, especially if this is your first time. You don't have to have everything figured out before reaching out. If you're ready for a therapist who will listen, laugh with you when appropriate, challenge you gently, and help you make meaningful changes, I'd love to meet you. Clients who come to me are strong, and often need a compassionate, listening ear of someone who "gets it." Perhaps you're someone who has never seen a therapist, or maybe you are a seasoned pro. Either way, my goal is to help you better understand yourself, develop healthier patterns, and move toward the life you want. Welcome. I am here for you!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+9
As a social worker, I have a compassionate approach when working with helping clients. I help clients navigate their personal struggles while uncovering their strengths. My experience with community health, multiple years working in education and supporting different age groups has provided me with different approaches in meeting clients’ needs. I have a natural ability to connect with clients, creating a safe and supportive environment where they feel heard and valued. With this knowledge and understanding I help clients see their difficulties not as setbacks, but as opportunities for growth and self-discovery. I also provide a space that is non-judgmental and empathetic, which helps foster dialogue and healing. My ability to listen deeply and provide support helps clients tap into their inner strength, giving them the tools to face life’s challenges with confidence. I can inspire resilience by validating their experiences while showing them they possess the power to overcome and thrive. My support is a crucial factor in helping clients build a solid foundation of self-awareness and coping skills, leading to lasting positive change in their lives.
VirtualOffers in-person in Naperville, IL - Accepting clients in ILAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+5
Hello and welcome! Have you been thinking about therapy but you're not sure where to start? I'm here to help you identify and prioritize issues that might be holding you back from thriving as your best self. It takes courage to begin therapy and pursue a happier and more fulfilled life, and I commend you for taking this brave step forward! My therapy style is empathetic and respectful, and I take pride in creating a safe space that optimizes reflection, healing, growth, and fulfillment. I strongly believe that you are the "expert in you" meaning that you know yourself best, and I highly value your input and experiences in our work together. My approach is collaborative, and we will decide the agenda for each session together.
VirtualAvailable

New to Grow

Specialties
Codependency
Depression
Emotional Regulation
I’m Tanja L. Brown, LCSW, a compassionate and experienced clinical social worker who believes you deserve a safe, judgment-free space to heal, grow, and be heard. I work with individuals who may be experiencing stress, anxiety, life transitions, relationship challenges, or simply feeling overwhelmed by everything life is asking of them. My approach is warm, practical, and client-centered. Together, we’ll identify what’s getting in the way, build on your strengths, and develop strategies that help you feel more confident, balanced, and in control of your life. You don’t have to navigate life’s challenges alone. Let’s work together toward the life and peace you deserve.
Available
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+3
I am a bilingual Licensed therapist. I'm fluent in Spanish and English. As a child of immigrants, I grew up between Chicago and Mexico, so I got the opportunity to be exposed to both cultures. I relocated to the Houston area in 2010 after receiving a great job opportunity. As a therapist, I help my clients to work on their personal growth and to learn better ways to deal with difficult transitions.
VirtualAvailable

New to Grow

Specialties
Anxiety
Bipolar Disorder
Depression
Thank you for exploring my profile. As a therapist, I see my role as a collaborator on this part of your self growth. I will offer various skills and support along the way, including CBT, DBT, Mindfulness, self reflection and more. My approach is relational and conversational, but not without keeping us focused on your goals. I look forward to working with you and seeing the positive changes you're able to accomplish!
Available

New to Grow

Specialties
Depression
Military/Veterans
Trauma and PTSD
+7
I'm a board certified Licensed Clinical Social Worker/Licensed Independent Social Worker. I earned my Master of Social Work from University of Illinois and practiced in the clinical, workplace-embedded, and deployed settings while on active duty Air Force for 16 years during the Iraq and Afghanistan conflicts. Much of my experience is in treating first responder and veteran traumatic stress, general life stressors/major life transitions, depression, anxiety and insomnia. I have worked in addictions and family maltreatment outpatient programs as well as in community education and outreach. For a couple of years, I got to help Airmen and Soldiers as part of a partial hospitalization and inpatient mental health care team. I have experience prior to licensure as a domestic violence victim advocate and sexual assault survivor advocate in the the state of IL, as well as having worked with adults with developmental delays in a residential setting.
VirtualAvailable

New to Grow

Specialties
Anxiety
Health/Medical Issues
Life Transitions
+5
If you look like you 'have it all together' but are secretly exhausted by an anxious, non-stop internal monologue, you are in the right place. I help adults navigate the overwhelming seasons of life; from major transitions like career and relationship shifts, to the daily grind of chronic worry and perfectionism. I believe in an active, collaborative, and tool-forward approach. We will break down your worries and concerns and map out how your mind works in order to build concrete strategies you can use the moment stress hits. I also specialize in supporting individuals who are navigating what makes them different, helping you dismantle internalized pressures so you can live authentically.
Available

New to Grow

Specialties
Anxiety
Burnout
Life Transitions
+6
I’m a warm, down-to-earth therapist who genuinely enjoys getting to know the person behind the symptoms. I work with teens and adults who may be feeling overwhelmed, anxious, stuck, disconnected, or simply not quite like themselves. Sometimes you know exactly what you need help with; other times, you just know something feels off. I’ll meet you wherever you are, without judgment, and we’ll make sense of it together. My style is collaborative, trauma-informed, practical, and compassionate. I want therapy to feel like a place where you can be honest, take a breath, and know that someone is genuinely invested in helping you feel better—not just checking boxes.
Available
Authentic
Warm
Direct
Specialties
Anxiety
Life Transitions
Peer Relationships
+7
As a licensed mental health therapist, I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing and solution-focused therapy to support clients throughout the therapeutic process. Together we can work toward helping you discover your voice and experience greater freedom on your journey toward healing, wholeness, and wellness. My goal is to create a safe and supportive therapeutic environment where you feel free to process emotions, express yourself openly, and show up authentically. Through empowerment, self-awareness, and accountability, I strive to help you let go of relationships, patterns, and thought processes that will not serve the healed and evolved version of yourself.
Available
Empowering
Intelligent
Warm
Specialties
Anxiety
Depression
Domestic Violence
+4
My name is Alejandra and I am a licensed clinical social worker in the state of Illinois. In 2015, I graduated with a Masters from University of Illinois at Chicago Jane Addams College of Social Work with a clinical focus on children and adolescent mental health. I began my clinical career providing children, adolescents, and families with bilingual evidence based therapy in a community setting. For the past 8 years, I have been providing outpatient therapy to adults and couples in a hospital setting. I am trained and experienced in multiple evidence-based therapies to treat depression, anxiety, and trauma. I also have extensive training in working with individuals who experience violence in their intimate relationships. I am interested in learning about the story that brought you here and working alongside you to help you to make changes that align with your values.
Available

New to Grow

Specialties
Anxiety
Depression
Military/Veterans
+9
Hello, I'm Josh. I am a practicing therapist with the Dept of Veterans Affairs. I specialize in working with veterans and their families toward living better lives. I am a Licensed Clinical Social Worker (LCSW); I earned my master's in clinical social work from the University of Utah, and my undergraduate degree from the University of Iowa. I've been in practice for five years. I am married, I love to play the guitar and piano, I have a cat named Cashmere. I enjoy science, learning, and I believe in living each day as fully as we can. I am excited to see what we can accomplish together!
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+5
Sometimes it feels like the actual apocalypse is just around the corner. We are bombarded with terrible headline after terrible headline. Inflation is making it harder to pay the bills, let alone have fun, or reach our dreams. With so much going on in the world, it’s no wonder that there are greater rates of anxiety and depression! In the midst of it all, you might be trying to figure out who you are, what you want from life, how to have that honest conversation with your friend, setting boundaries with a parent, whether to switch jobs, learning to be more comfortable in your skin, etc. It’s a lot to manage. I can help. I am a licensed psychologist and consider myself a generalist with a wide variety of clinical interests including issues related to family of origin, self esteem, identity development, issues related to oppression and marginalized identities, depression, anxiety, stress, and interpersonal relationships.
Available
Authentic
Intelligent
Direct
Specialties
Anxiety
Depression
Women's Issues
+5
Welcome! I’m Kendra, a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Certified Somatic Therapy Practitioner. With over 10 years of experience, I support individuals in reconnecting with themselves and navigating anxiety, stress, and life transitions with greater clarity and ease. My approach blends somatic (mind-body) therapy with nature-based practices to support deeper awareness, emotional regulation, and lasting change. I believe healing happens when we learn to listen to our bodies, not just our thoughts. I am committed to creating a safe, affirming space for LGBTQIA+ and BIPOC individuals, where your full identity and experiences are welcomed and respected.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Life Transitions
Women's Issues
+5
Hello and welcome! You've taken a great step by considering if therapy could be right for you. Many situations and life circumstances bring people to this space, and I look forward to talking with you more about your unique story. If you're even wondering if therapy might be right for you, then the answer is yes! My name is Emma Peters. I'm a Licensed Clinical Professional Counselor in Illinois, Iowa, and Wisconsin. I received my Masters degree in Counseling (Clinical Mental Health) at the University of Arkansas. While in Arkansas I worked with adolescents with maladaptive sexual behaviors and co-ocurring disorders in an inpatient setting. Upon relocating to Illinois, I spent several years working in substance use treatment settings, including residential/inpatient, partial hospitalization, and outpatient programs. I've spent the last several years focusing on individual therapy. While in this space, I have developed a passion for working with young adults and supporting the unique challenges they face today. This journey can feel a bit overwhelming at times. I believe in bringing authenticity, compassion, and even a bit of humor into the therapy space to support and empower you through life's most difficult moments.
Available
Humorous
Authentic
Challenging
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I'm Jessica Jones! I am a licensed therapist and the founder of Resilient Rose Therapy, a solo practice dedicated to helping individuals and couples step out of chronic survival mode and build deeply meaningful, autonomous lives. I chose the name Resilient Rose because I believe that even in the harshest conditions, we all possess an innate ability to heal, grow, and truly bloom. In my practice, I blend evidence-based frameworks like CBT and DBT with somatic, trauma-informed, and attachment-based approaches to support your unique journey. Whether you are looking to challenge anxious thinking patterns, regulate overwhelming emotions, or understand the protective "thorns" of your relationship history, we will work as a collaborative team. Together, we’ll look past surface-level symptoms to build real-time, day-to-day tools that lower daily tension, helping you step into a more relaxed, confident, and resilient life.
Available

Often rebooked

Humorous
Authentic
Empowering
Specialties
Anxiety
Grief
Trauma and PTSD
+6
Feeling overwhelmed by past experiences? You're not alone. As a licensed trauma therapist, I provide a calm, safe space where you can process your journey at your own pace. My practice is built on a foundation of empathy and trust, using proven methods like trauma-focused cognitive behavior therapy and EMDR (Eye Movement Desensitization and Reprocessing) to help you feel grounded and seen. With a person-centered approach, I build a trusting therapeutic relationship based on deep empathy and care. My practice utilizes various trauma-informed modalities to create personalized treatment plans that empower clients to feel grounded and secure. Reaching out for help is a courageous act, and I am dedicated to walking with you on your journey to reclaim your life.
VirtualAvailable
Specialties
Anxiety
Mood Disorders
Women's Issues
Tricia (she/her) earned her undergraduate degree from Marquette University in Social Welfare & Justice, with minors in Psychology and Peace Studies. Driven by a passion for community and healing, she went on to obtain her Master of Social Work (MSW) from Loyola University Chicago. During her graduate studies, Tricia immersed herself in school settings, gaining advanced, comprehensive training in the unique mental health needs of children and families. Today, Tricia brings her expertise to both educational environments and private practice. In her school-based work, she provides critical crisis and ongoing support, conducts safety assessments, connects families with vital community resources, and helps students navigate school-related challenges such as general trauma and school refusal. In her private practice, Tricia specializes in supporting individuals navigating life transitions, depression, anxiety, and the daily pursuit of life balance. She also has dedicated experience working within the LGBTQ+ community, particularly supporting individuals pursuing gender-affirming care. Her Philosophy: Tricia firmly believes that therapy is never "one-size-fits-all." She collaborates closely with her clients to design highly individualized treatment plans tailored to their unique goals. By blending Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and mindfulness-based approaches, Tricia creates a safe, non-judgmental environment where clients feel truly heard. Depending on your needs, sessions may include a blend of structured exercises, practical skills-building, and open-ended discussion. Tricia is passionate about cultivating long-term therapeutic relationships that foster self-awareness, growth, and lasting healing. Her clients frequently describe her as direct, empathetic, and insightful.
Available

Often rebooked

Solution oriented
Intelligent
Authentic
Specialties
Anxiety
Depression
Men's Issues
+10
Throughout my career, I’ve worked in a variety of settings, including hospitals, community counseling agencies, private practice, and nonprofit organizations. My personal and family history also affords me valuable lived experiences that inform my approach with clients and advances my ability to extend empathy to my clients. This diverse experience has allowed me to work with people from many different walks of life, each with their own unique challenges, hopes, and dreams.
VirtualAvailable
Open-minded
Warm
Specialties
Anxiety
Depression
Spirituality
+6
Something brought you here. Maybe it is a specific problem that needs solving, or maybe it is a general sense that things could be better. Either way, reaching out takes courage, and you deserve to work with someone who takes that decision seriously. I work with adults navigating anxiety, depression, grief and various types of life transitions. My work is grounded in deep compassion, hope and the belief that every person has inherent worth. My approach is warm, direct, practical and tailored to what you need. For clients who desire it, I integrate Christian principles and faith-based perspectives into our sessions, offering a space where your spiritual journey can be interwoven into your healing and growth. I draw from psychodynamic and mindfulness-based approaches as well as from cognitive behavioral therapy. But honestly, the research is clear: the most important factor in therapy is the relationship between therapist and client. And that is what I seek to prioritize in my work with people. I believe in this work because I have seen what happens when people get the right support. It changes everything. Outside the office I am an outdoor enthusiast, a Bible nerd and a firm believer that rest is productive. I am a licensed clinical psychologist with over 30 years of experience, supporting people through various stages of life. I have worked in a variety of contexts over the course of my career including community mental health, corrections, private practice and the Veterans Administration. Let's meet for a free 15 minute consultation to see if we might be a good team to address your concerns.
Available
Empowering
Solution oriented
Warm
Specialties
Addiction
Crisis Intervention
Life Transitions
+10
I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Drug Counselor (CADC) who offers a supportive, compassionate space where clients can feel seen, heard, and understood. I work with adolescents and adults navigating anxiety, depression, grief, substance use concerns, and life transitions. My approach is collaborative, culturally responsive, and grounded in evidence-based practices, with a strong emphasis on building trust and emotional safety. Together, we focus on increasing self-awareness, strengthening coping skills, and supporting meaningful, sustainable change so clients can feel more confident, balanced, and empowered in their daily lives.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Addiction
Depression
Trauma and PTSD
+7
I have 20 years of experience working with adults and adolescents from all walks of life. My expertise is in substance abuse, depression, relationships, family concerns, trauma and PTSD. I know sometimes people go through difficult times. They think something’s wrong with them because they have problems. Nothing could be further from the truth. Having difficulties is part of the human experience. Many people pretend they’re okay when they’re not. They keep all their pain and suffering to themselves. They’re afraid if they tell the truth, they’ll be abandoned and rejected. Therapy can open the door for you to stop pretending you’re “fine.” You can find the freedom to be you. Therapy can help you to come out of isolation and start living again. You'll start to feel better because you're showing the real you and you're connecting with someone. Your therapist can be a “loving witness to your pain.”
VirtualAvailable
Direct
Intelligent
Authentic
Specialties
Bipolar Disorder
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I have experience working with clients with a wide variety of mental health issues. I received my Masters degree from Clark Atlanta University and have been practicing for around 3 years. I work primarily with adults who are looking for ways to manage stress and improve their mental wellbeing.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Career Counseling
Depression
+8
I'm Daphne, a Licensed Clinical Social Worker with over 20 years of experience helping adults, couples, and families move through life’s challenges. My approach to therapy is compassionate, nonjudgmental, and focused on the whole person. I believe in meeting you where you are, honoring your story, and working together to build on your strengths. Through safe and supportive telehealth services, I have helped clients manage symptoms of anxiety and depression, work through relationship issues My approach to therapy is compassionate, collaborative, and rooted in seeing the whole person. Healing begins in a safe, nonjudgmental space where you can feel seen, heard, and understood. With over 20 years of clinical experience, I have provided compassionate therapy to adults, couples, families, veterans, college students, and professionals. I address mental illness, life transitions, and relationship challenges with a client-centered and integrative perspective.
VirtualAvailable
Direct
Warm
Authentic
Specialties
First Responders/Healthcare Workers
Serious Mental Illness
Sex Therapy
+10
If your search for peace has brought you this far, give yourself kudos for taking the first and most important step in your healing journey. My name is Alana, I am a Licensed Clinical Professional Counselor and have been in the field for over 13 years. I received my Bachelors Degree in Psychology from Lewis University, and my Masters Degree in Clinical Counseling from The Chicago School of Professional Psychology, with a focus on Addiction Disorders Treatment. I have worked in community mental health centers, partial hospitalization programs, nursing homes and private practice settings, with a large part of my career focused on crisis work and helping people in times of high need. I have experience working with all ages, types of problems and diagnoses, both in individual and group environments, with past focuses on DCFS-involvement, court systems, PTSD/trauma, suicidal ideation, Social Security/Medicaid systems, family conflict, substance abuse, Alzheimer's, severe mental illness and bariatric surgery and treatment. Whether you're struggling with life stress, relationship problems, work-life balance, or past trauma, I am here to walk alongside you on your path to healing.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Couples Counseling
Family Conflict
Trauma and PTSD
+9
Hello, I'm Tracey. "Relationships often die not because of conversations that were had but rather conversations that were never had," (Lysa Terkeurst). Communication is the #1 most reported reason for couples to enter therapy. It is the "appropriate" way of saying, "he doesn't listen to me," and "all she wants to do is talk and talk, {nag}" or giving each other what I refer to as the "non-verbal abuse" {silent treatment}. It means I don't know my partner, or we can't talk without fighting. Yet almost every couple starts off communicating at some level. I mean, come on--you and your partner would not be a couple if the first date involved playing the "Staring contest" where the first one to blink loses. What we fail to recognize is that Communication is a form of Intimacy. And all other forms on intimacy hinge on protecting the communicative intimacy. So, what is that and how do I get some before we leave each other? Communicative intimacy refers to the deep emotional and relational closeness that develops through communication, where individuals feel understood, valued, and connected on a personal level. It is both a feeling and a process shaped by how people interact, listen, and respond to each other. It involves an aligned commitment to taking care of it and protecting it. So, time's a wasting and you both are out of options. You both need to commit to starting this before you commit to ending.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Grief
+10
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief, caregiver stress, trauma, depression, or anxiety. I understand how heavy these struggles can feel, and my goal is to provide a compassionate, steady place for you to breathe, reflect, and heal. Using evidence-based approaches such as CBT, mindfulness, and supportive therapy, I tailor each session to your needs. Whether you are coping with illness, loss, or overwhelming stress, I will walk with you in building resilience and finding balance. Together, we can create space for healing, growth, and renewed hope, no matter where you are on your journey.
VirtualAvailable
Solution oriented
Direct
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+6
I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of Social Work at the University of Illinois at Chicago. My expertise has centered on providing therapeutic care in inpatient settings and community mental health centers with a focus on crisis and trauma interventions. I am trained in mindfulness-based approaches, Cognitive Behavior Therapy, parent training and Motivational Interviewing. In therapy, I address patient's concerns which include depression, anxiety, domestic violence and complex trauma. My approach to care is to create a safe and comfortable environment for all of my clients and I believe individuals can excel when addressing their symptoms from a systematic, family and individual approach. I began practicing 9 years ago at a community mental health center with survivors of domestic violence. Thereafter, I worked with adolescents experiencing depression and anxiety. The next five years I spent my time working with pediatric patients in the Autism spectrum addressing behavioral concerns. In this process I have worked with the LGBTQ+ and Latinx community and inclusive of other communities. It is my belief that therapy is unique to each individual and I cater individually to all my patients. I practice cultural humility as I continue to learn about cultural uniqueness and differences. I continue to research and inquire about patients' experience to improve my approach to therapy, the therapeutic relationship and experience.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Women's Issues
+5
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Loyola University Chicago and have been in this industry for almost 20 years. I help young adults and adults struggling with anxiety, depression, trauma, and childhood-trauma become the best versions of themselves. I very much like a positive and strength-based approach to therapy. I think it is important to find balance in your life and it starts with improving self-esteem.
VirtualAvailable
Authentic
Solution oriented
Specialties
Addiction
Anxiety
Couples Counseling
+9
I am a modern, open-minded, and nonjudgmental therapist who creates a safe space for clients to be their authentic selves. With more than 20 years of experience, I provide compassionate, culturally responsive care tailored to each person’s unique needs and life experiences. My approach is honest, relatable, and collaborative, combining proven therapeutic techniques with real-life strategies that help clients heal, grow, strengthen relationships, and create meaningful change.
Available
Authentic
Direct
Humorous
Specialties
Anxiety
Men's Issues
Self Esteem
+9
I’m a mental health professional with a deep and varied background in education, counseling, human services, and advocacy. Over the years, I’ve worked alongside adults, youth, and families navigating trauma, identity shifts, life transitions, and the lasting weight of systemic challenges like poverty, incarceration, and intergenerational trauma. I don’t just see symptoms, I see people. Whole people. And I meet them exactly where they are.
VirtualAvailable
Intelligent
Authentic
Challenging
Specialties
Anger Management
Anxiety
Depression
+10
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
Available
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+7
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out what you want or need? Do you want to better understand yourself and some of the decisions you've made or continue to make? Do you want help in communicating better with others? I want to help you understand yourself, your partner and the issues facing you. Let's figure it out together, where it's okay to be vulnerable, to not have to be strong all the time. Let's work on what you need and how you can get as close as possible. I have experience working with teens, adults and couples. I have worked with survivors of abuse and trauma for over 20 years through child welfare; as a result, I extensive knowledge and understanding of the challenges parenting brings and what trauma can do to the individual and the family unit. My 20 specific years of counseling experience has afforded me the opportunity to work with individuals struggling with anxiety, panic episodes, self-esteem, PTSD, pre-marital counseling, infidelity issues and couples seeking to improve their communication..
VirtualOffers in-person in Forest Park, IL - Accepting clients in ILAvailable
Intelligent
Authentic
Warm
Specialties
ADHD
Anxiety
Trauma and PTSD
+4
I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schools, hospitals, substance use programs, homeless shelters, and community mental health settings. I’ve also supervised master’s‑level clinicians as they developed their skills and professional identities. I approach therapy with curiosity, openness, and deep respect for each person’s story. My work is compassionate and individualized, honoring both psychological insight and the spiritual depth many people bring to their healing. Together, we create a space where growth feels grounded, meaningful, and genuinely your own.
VirtualAvailable
Open-minded
Authentic
Warm
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker and helping others has always been a kind of calling for me, but it took a little while for me to arrive at my goal. I hope that that part of my story helps to prove that it is never too late to change or to pursue goals. I continue to integrate the things that I have learned through formal education and through my own experiences of life so that I am best able to help others who are experiencing distress and difficulties with navigating life. We all need additional support from time-to-time, especially given the complicated, fast-changing world we live in. My goal as a psychotherapist is to be a source of support and assistance as you develop insight into the difficulties you face and as you begin to develop strategies for change. Through interactive-therapy sessions, I help you to understand and clarify life’s challenges and I support you as you begin to make the changes that are needed to make progress towards your goals. I help my clients to discover and explore a positive path in therapy that they can then continue to follow as they pursue their goals and their lives independently.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Coping Skills
Life Transitions
Self Esteem
+10
I have been a Licensed Clinical Social Worker for the past 20 years and have a wide variety of experiences working with clients. I am certified in DBT and CBT and have training in ACT, motivational interviewing and trauma treatment. I find great fulfillment in partnering with clients in order to help them find the life they wish to live. I focus on what the client seeks and work to develop practical skills to help improve emotional balance, better relationships and more awareness of the present moment.
VirtualAvailable

Often rebooked

Warm
Authentic
Humorous
Specialties
Anxiety
Depression
Trauma and PTSD
+10
You don’t have to face life’s challenges alone. As a Licensed Clinical Social Worker (LCSW) based in Illinois, I’m here to help you navigate life’s obstacles with compassion, understanding, and support. My background includes extensive experience in trauma-informed community mental health, where I’ve worked with individuals and groups from diverse backgrounds and at various stages of life. My approach is authentic, collaborative, and strengths-based. Together, we’ll work to build hope, recognize your unique strengths, and develop practical tools to manage anxiety, stress, and difficult emotions. My goal is to help you create meaningful change—shifting unhelpful patterns, finding relief from distress, and moving toward a more balanced and fulfilling life. Taking the first step toward therapy can feel overwhelming, but it’s also an act of courage and self-care. You’re worth the effort, and I’d be honored to walk alongside you on your journey toward healing and growth.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+7
I'm a Licensed Clinical Social Worker who has spent over 20 years working in community mental health, crisis intervention, and private practice. That experience has given me a deep understanding of what people actually need to feel better — not just textbook answers, but real, practical support that meets you where you are. You'll work with someone who has seen a lot, judges nothing, and genuinely believes in your capacity to heal.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
Depression
Grief
+3
Life can feel overwhelming at times, whether you're managing anxiety, depression, past trauma, or navigating major life changes. You don't have to go through it alone. As a Licensed Clinical Social Worker, I provide compassionate, evidence-based telehealth therapy through EmpathicPath, making it easy to access support from the comfort and privacy of your own home. I specialize in working with adults and older adults facing challenges such as anxiety, depression, trauma, grief, health changes, retirement, loss of independence, and other life transitions. My goal is to create a warm, supportive, and nonjudgmental space where you feel heard, understood, and empowered. Together, we'll explore what's holding you back, build practical coping strategies, and work toward greater resilience, emotional well-being, and a more fulfilling life. Wherever you are in your journey, I'm here to help you take the next step with confidence and hope.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Life Transitions
+8
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Master's Degree from Webster University (Saint Louis, MO) and have been practicing for 8+ years. I help young adults struggling with anxiety, depression, life transitions, grief/loss, ADHD, support needs, and more. I love utilizing an eclectic approach because no one theory or modality works with all clients. My goal is to help you reach your goals and help you be the best version of yourself. Some fun things about me, I have 3 cats with my husband. I love sports (Go StL Cardinals, Blues, and KC Chiefs!). I enjoy Pokémon and building my collection of cards. I am an Aries and enjoy lots of different music. Looking forward to meeting with you :)
VirtualAvailable
Warm
Direct
Authentic
Specialties
Couples Counseling
Family Therapy
Peer Relationships
+10
Hello. My name is Janet Rodriguez. I am Hispanic and bilingual. I have been a licensed clinical professional counselor since 2004, but I have been working as a counselor since 1996. As a clinical professional counselor, I am a dedicated and compassionate person committed to providing a safe and non-judgmental space for clients to explore challenges and to encourage personal growth. I serve a diverse range of individuals and use a flexible, client-centered approach by selectively drawing from various therapeutic theories and techniques to create a personalized treatment plan. The impact of my work is helping clients build resilience, develop coping strategies, and achieve greater well-being by promoting trust and empowering them to understand and overcome personal obstacles.
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Mood Disorders
Spirituality
+3
I welcome you to join me on your journey of self-discovery therefore helping you create a peaceful and fulfilling life. I am deeply committed to assisting you in embracing your true power and understanding your inherent worth. With my compassionate and loving nature, I derive great joy from helping individuals enhance their lives. As a clinician, I have come to recognize that the most crucial aspect of counseling is the establishment of a strong connection and a sense of comfort between the therapist and the individual seeking support. I strive to create a safe and supportive environment for those I assist. Most recently, I completed a 2-year program in advanced spiritual psychology, which has enriched the depth of my therapeutic abilities. Throughout my career, I have provided counseling for a wide range of issues, including but not limited to depression, anxiety, stress, family problems, trauma, abuse, addictions, relationship challenges and parenting issues. By combining my expertise, experience, and compassionate nature, I am dedicated to supporting you in your journey toward healing and personal growth. Together, we can work towards creating a more peaceful, joyful and fulfilling life for you.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
LGBTQ
Military/Veterans
Trauma and PTSD
+10
I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years of experience supporting individuals on their journey to healing and resilience. As a combat Air Force Veteran, I understand firsthand the challenges many face, and I am honored to support both veterans and civilians as they navigate life’s complexities. My therapeutic approach is compassionate, integrative, and holistic, combining evidence-based techniques with practices like meditation and Yoga Nidra (deep sleep meditation) to promote emotional well-being. I believe in creating a safe, supportive space where clients feel empowered to explore their unique experiences and strengths. Whether you're seeking support for stress, trauma, or personal growth, I am here to help you build resilience and find balance. Together, we can work toward healing and inner peace.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Self Esteem
+6
Hello, I’m Fernanda, a Bilingual Licensed Clinical Social Worker. Let’s be honest—life can be hard, and sometimes the struggle feels like a lot to carry on your own. I’ve had the privilege of working with people from different backgrounds who are navigating stress, anxiety, depression, trauma, life changes, and everything in between. Mental health doesn’t look the same for everyone, and therapy shouldn’t either. I don’t believe in a “one-size-fits-all” approach. My goal is to create a space where you can be yourself, feel heard without judgment, and work together to find what truly works for you. You don’t have to have everything figured out before starting therapy. We can start wherever you are.
Available

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+2
Through a client-centered, feminist, and trauma-informed lens, I strive to create a safe, non-judgmental, empathic, and collaborative space for healing and growth. Therapy sessions will be designed based on your particular needs and your unique style of working, and are adjustable based on how you are doing the day of the session. I know that clients are the experts in their own lives, and that my work is to provide support while they are navigating their challenges.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Greetings, It has always been my desire to serve and bring out the best in people. As a Licensed Clinical Social Worker and Licensed Practitioner of the Healing Arts, my commitment to this work is both personal and professional. Growing up with two parents who struggled with addiction, I experienced anxiety and depression at an early age and made a conscious choice not to become a product of my environment. Instead, I chose a different path , one rooted in healing, understanding and helping others find their way through difficult chapters of their own lives. My lifelong interest in human behavior and emotional functioning led me into this field, where I strive to help clients gain clarity, develop meaningful coping skills, and move toward their desired goals. I work best with individuals who are ready to roll up their sleeves and actively participate in their healing process. You’ve already taken a courageous first step by reaching out; now let’s explore whether we are a good fit, as it would be an honor to collaborate with you. I value transparency, authenticity, and a strong therapeutic connection. You are the expert in your lived experience; my role is to support, guide, and walk alongside you as you move toward growth, balance, and emotional well-being.
VirtualAvailable
Empowering
Authentic
Challenging
Specialties
Addiction
Anxiety
Domestic Violence
+3
I am a co-owner of Clear Sky Counseling Services, PLLC. I am a Licensed Clinical Professional Counselor and a Certified Alcohol and Drug Counselor based in Northern Illinois. As a proud member of the Latin Community, I bring over a decade of experience working with court and non-court-involved clients. This has led me to provide counseling services to a diverse clientele. Fluent in English and Spanish, I am committed to breaking down cultural stigmas and fostering understanding across various cultural backgrounds. I have worked with adolescents and adults, ages 13 and above. My approach to therapy is rooted in a deep understanding of the unique challenges faced by individuals from different nationalities, guided by the belief that effective counseling must be culturally responsive and inclusive. I specialize in helping clients navigate complex issues such as bullying, mental health struggles, addiction, and violence by employing a compassionate, client-centered approach to therapy. I utilize various therapeutic techniques as part of our road map. These techniques include reflective work such as journaling, Cognitive Behavioral Therapy, Motivational Interviewing, Attachment Theory, and the Strength-Based model.
VirtualOffers in-person in Grayslake, IL - Accepting clients in ILAvailable
Direct
Holistic
Open-minded
Specialties
Addiction
ADHD
Couples Counseling
+10
Hi there, Welcome to therapy! I'm Dr. Akamin Nkengaka. I am a Licensed Psychotherapist. I work with clients both in person and through teletherapy platforms. I’m happy that you have taken the first step towards healing. First and foremost, I want to express my gratitude for choosing therapy and allowing me to be part of your healing process. Taking this step requires courage, and I commend you for it. I have worked with individuals, couples and families seeking counseling for over 16 years, both online and in my private practice in their healing journey.
Available
Warm
Empowering
Holistic
Specialties
Life Transitions
Self Esteem
Trauma and PTSD
+3
I am a LCPC, Licensed Clinical Professional Counselor, Certified EMDR Therapist, and Board-certified art therapist. I take a holistic approach in helping each client heal from trauma, face transitions and challenges, build self-esteem, and learn to love themselves and their lives. Through my work with trauma, I understand how childhood experiences can impact everything from our relationships as adults, our self-esteem, anxiety, parenting, etc. Frequently, it isn't until adulthood that we begin to look at our lives and discover how our childhood influences our choices, relationships, personality, emotions, addictions etc. By healing past trauma, we can find freedom, understanding and compassion for ourselves. In addition to EMDR, I use elements of polyvgal theory, mindfulness, IFS techniques, and body-based bottom up approaches based on the work of current neuroscience. I take a strength-based positive approach, helping clients discover their true and authentic selves.
VirtualOffers in-person in Woodstock, IL - Accepting clients in ILAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Illinois. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.