26 Oscar therapists in District of Columbia
Take advantage of your Oscar insurance plan. Book an appointment through Grow Therapy with a qualified and trusted District of Columbia in-network therapist. Search through different certified mental health providers below and choose the best therapist for you.Take advantage of your Oscar insurance plan. Book an appointment through Grow...
Erin Price
(she/her)

LICSW
8 years of experience
Virtual
Hi, I'm Erin! The one thing I love about being a therapist is being able to help individuals break the cycles in their lives that cause them feelings of "being stuck." I utilize a mix of tools/ interventions from Cognitive and Dialectical Behavioral Therapy that allow clients to explore unresolved issues, challenge their thoughts, and develop insight into barriers that can be blocking their growth. My main job as a therapist is to teach my clients how to regain control over their lives whether it's from anxiety, depression or stress; we will work together to come up with a therapeutic style that helps clients progress towards their goals.
Rebekah Philippart
(she/her)

LICSW
20 years of experience
Authentic
Warm
Humorous
Virtual
Hi there and welcome! My name is Rebekah. I am a clinical social worker with over twenty years of experience in the field. I am honored to participate in the lives of so many interesting people and feel fortunate to have such fulfilling work. Much of my therapy practice involves clients with a history of traumatic experiences; this can include isolated experiences (assaults, accidents, natural disasters) or more ongoing issues (childhood abuse/neglect, domestic violence). Other times I am meeting with folks who have experienced losses or life changes; this may include things like deaths, loss of identity, relationship changes, new parenthood, etc.. In addition to providing talk therapy, I am also a university professor, provide supervision to new practitioners, and occasionally serve as an expert witness in child maltreatment matters.
The rest of my life is comprised of friends, family and community. I enjoy spending time with my 5-year-old son as well as our extended family. I am a dog lover; our sweet pup is 16-years-old and a joy to have around. (You may occasionally hear her tapping around my office during our sessions.) In my spare time you might find me socializing with friends, spending time in nature (despite being a city dweller), being a tourist in my hometown (there's a LOT to do in Chicago!), or getting "crafty."
Stephen Pleasant
(he/him)

LICSW
23 years of experience
Virtual
Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well.
It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances.
The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way.
I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.
Barb Tury
(she/her)

LPC
20 years of experience
Virtual
Hi there! I wanted to take a moment to welcome you and introduce myself. I am a Licensed Professional Counselor and Licensed Professional Counselor Supervisor. I am Board Certified in Tele Mental Health and am a National Certified Counselor.
I have been practicing for 20 years I have provided individual, group and family therapy in a variety of settings. I have provided treatment to individuals and families with complex mental health and behavioral issues, and there is not an area of emotional well-being that has not presented itself to me in treatment over the years. People often ask how I can be a therapist. Simple, I have a passion for helping others heal. I believe everyone is on a continuing journey of growth and self-development, and I am honored to join you on yours. My role as your therapist is to create an atmosphere where you can openly discuss anything on your mind and in your heart that weighs you down and keeps you stuck. In our work together, the one thing you can count on is positive regard and a judgment-free zone. Therapy is an amazing tool that involves a team ( you and I ) where we will mend and restore what has hindered you from living the life you choose. Together we will dive into experiences, thoughts, feelings and behaviors and develop a plan so that you have the strategies to move forward with confidence.
Here is a fun fact about me! I love animals, especially dogs and horses. I have a Chocolate Lab named Zuma and he is a certified therapy dog, so together we provide animal-assisted therapy within our community to children and adults.
Jennifer Shotlander, LCSW, LCSW-C , LICSW, CEAP
(she/her)

LICSW
20 years of experience
Virtual
I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or comparison. I start by listening to understand your story, your strengths, your needs, and your goals. I will work with you to identify techniques and strategies to cope with depression, anxiety, relationship struggles, parenting concerns, substance abuse recovery, difficulty setting boundaries, low self-esteem, caregiving stress, grief, work-life balance stress, and other life challenges. We will work together to build a toolbox of healthy coping strategies and skills that will lead you to reach your goals.
Tania Arostegui, LCSW-C
(she/her)

LICSW
10 years of experience
Virtual
Have you hit a bump on the road of your life and feel that you are either emotionally paralyzed or moving in slow-motion? Are you feeling overwhelmed and is your mind constantly racing? Do you miss feeling like your old self?
As a licensed clinical social worker (LCSW-C) I am passionate about helping individuals overcome anxiety, depression and other feelings that might be posing a burden on you. Issues such as life transitions/adjustments, toxic family relationships, loss and trauma can leave you feeling hopeless and stuck in life.
By using a variety of treatment modalities such as: psychodynamic, cognitive-behavioral and solution-focused therapy I want to support you to get to the root of your struggles. Using a strength-based approach I will work to help you understand what aspects of your past have shaped your present behavioral and thinking patterns until you have a broader and deeper understanding of yourself and start finding solutions to feel better.
You are the expert of your needs and wants but I am here to provide you with warm support and clinical expertise as you go through this process. I provide psychotherapy in English and Spanish.
I congratulate you for taking the first step in your journey towards healing!
Shaquila Glass LCSW, LICSW

LICSW
11 years of experience
Virtual
Often, we emphasize the joy that pregnancy and motherhood bring, but what if you feel the opposite? Are you struggling in your perinatal or postpartum journey?
Hi there, I’m Shaquila.
I am an LCSW specializing in life transitions, anxiety, women’s issues, and maternal mental health. I empower women of all backgrounds to overcome their past trauma to become the healthiest versions of themselves.
I use a mix of conversation, mindfulness techniques, and spiritual practices to help you discover your strengths. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek a more fulfilling life and to take the first steps toward change. I am here to support you on that journey.
Dr. Kendel M. Wylie-Pugh
(she/her)

PsyD
25 years of experience
Virtual
Kendel M. Wylie-Pugh is a Licensed Clinical Psychologist practicing in the DC Metropolitan Area. Dr. Wylie-Pugh is currently in Private Practice. She has a particular interest in working with children and adolescents, whom research has indicated, as being at an increased risk for the development of mental disorders. Her areas of specialty are conducting various psychological assessments; facilitating individual, group, and family therapy; providing supervision; crisis management; and teacher, psychiatric, and parent consultation. Dr. Wylie-Pugh has worked with school-aged children diagnosed with disorders such as anxiety, depression, bereavement, Oppositional Defiant Disorder, Conduct Disorder, and Attention Deficit/Hyperactivity Disorder. Dr. Wylie-Pugh has also worked with adults diagnosed with severe mental health disorders in various forensic and psychiatric settings.
Dr. Wylie-Pugh received her doctorate in psychology from the American School of Professional Psychology and her Doctoral Internship from Howard University and The Child Guidance Clinic at DC Superior Court, her master’s degree from Virginia State University, and her undergraduate degree from Salisbury University.
Dr. Wylie-Pugh previously worked for the DC Department of Mental Health at Saint Elizabeths Hospital, the Court Services and Offender Supervision Agency (CSOSA), the Youth Rehabilitation Services Department (DRSD), and the Department of Juvenile Justice (DJJ) in VA. Dr. Wylie-Pugh also supervises clinician's and student trainees.
Katrice Hollins
(she/her)

LICSW
20 years of experience
Virtual
Hi! My name is Katrice Hollins and I am excited to support you in your journey. I am a Licensed Clinical Social Worker in the state of Georgia and the District of Columbia who has been in the helping profession for 20 years.
I have worked in a variety of fields including social services, inpatient mental health, foster care, special education, and school mental health. I am passionate about helping people to reach their goals and develop life-long wellness.
As a therapist, it is not my role or desire to give you advice or make decisions for you. What I offer is a place for you to feel valued for who you are, exactly as you are. I will ask questions and help you process the answers. I will reflect on your values and feelings that allow you to make the best choices for your life.
Leila Kandahari
(she/her)

LICSW
8 years of experience
Empowering
Solution oriented
Open-minded
Virtual
My name is Leila Kandahari, and I have ten years of experience providing mental health services for individuals seeking independence, quality of life, and social justice who are also diagnosed with a mental health condition or/and substance use disorder. I count it as a privilege to be invited to walk with individuals as they navigate some of their most vulnerable moments and significant life events. As a therapist and social worker, I have practiced in various public, private, and non-profit settings. When I start working with people, I meet them "where they are" to ensure they are moving with their pace.
Shae Travis
(she/her)

LPC
4 years of experience
Solution oriented
Warm
Direct
Virtual
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges.
I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.
Yasir Ahmed

LPC
8 years of experience
Authentic
Intelligent
Virtual
Hello, I am a licensed therapist with more than 8 years of experience working with individuals, couples and families. My niche interest is in the area of couples and families. I also work with teenagers, adults and clients who seek help with depression, anxiety, trauma and relationship concerns. I also have experience working with those in crisis and those looking for support in tough times. I am a male therapist of Asian Indian background and work with clients from various backgrounds.
My style of therapy is centered around your preferences and can be tailored to meet your needs. I work with you so that you can set the agenda and goals and pace of therapy.
With regards to individual therapy, I accept both insurance-based and private-pay options. With regards to couples/family therapy, I am only accepting private-pay option at this time.
Efraim Eshaghian

LMFT
4 years of experience
Solution oriented
Intelligent
Empowering
Virtual
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
Dr. Brandi Walker
(she/her)

PhD
9 years of experience
Virtual
I prefer being called Brandi, rather than formal titles like Dr. Walker. I'm the CEO of Marie Pauline Consulting, LLC, my private practice that I recently started. My company provides educational, clinical, and psychological guidance and expertise to organizations and individuals seeking to improve their social climate, employee and customer relations, and/or enhance their diversity and equity awareness. Besides teaching, consulting/coaching and mentoring, I have a solid foundation in individual and group therapy and treatment interventions. I spent several years providing effective therapy to children, adults, and families, who had a variety of presenting concerns and diagnoses. I specialize in treating trauma/PTSD, anxiety, depression, sleep challenges, ADHD, and situational distress--as all the above, impacts the individual and their family life. I attended Howard University and University of Maryland, College Park, for a Masters in Rehabiliative Counseling and a PhD in clinical psychology respectively.
For several years, I've worked within the military as an active duty Army officer, providing therapy to Service members, their families, Veterans, and Retirees. I'm very knowledgeable about treatments and interventions that are based in evidenced and research. I also understand the personal, compassionate side of supporting my clients/patients through whatever challenges they're facing. Outside of clinical care, I conduct research on ADHD, sleep, and wellness initiatives. I've done a lot of work with the Army's Holistic Health and Fitness programs and concerted efforts at lowering stigma. I also volunteer within the community via The National Resource Center for ADHD (CHADD), by assisting parents and families understand their rights as they navigate a variety of challenges related to ADHD.
Bernard Mungin
(he/him)

LICSW
18 years of experience
Virtual
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
Sasha Varner
(she/her)

LMFT
9 years of experience
Virtual
Sasha empowers individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being.
Sometimes therapy can be hard. It can bring up stressful emotions or deep thoughts that take some time to process, challenge who we are, or even upset us! Or sometimes we just get so caught up and busy in life that we forget that we deserve to make time for ourselves. Sasha is here for whatever you need. She hopes to hear from you soon!
Dr. Kamaria Taylor-McCune

LPC
10 years of experience
Virtual
My practice assists Black clients across North America who are impacted by a range of concerns including trauma, anxiety, and depression through a racially-sensitive treatment approach. We also work with individual clients seeking to improve their self-concept by understanding and processing the impact of historical and generational racial trauma on their relationships with themselves, their families, their friends, and their partners. I am a therapist who strives to fully understand my clients and their needs to create an optimized approach to meet their goals. I specialize in working primarily with individual adult clients to help them deal with issues such as infidelity, communication, stress management, anger management, relationship building, sexuality, etc. At Yolo Therapy, our ultimate goal is the well-being of our clients. For various reasons, many clients are unable to access traditional therapy settings but I do not believe that should prevent them from receiving exceptional services. I have catered my practice to the needs of those who need alternative options to therapy and am here to help you.
****Please note: Your initial session is ONLY TO ASSESS FOR THERAPEUTIC COMPATIBILITY. We are only accepting individual clients at this time.****
Josh Ellis
(he/him)

LMFT
6 years of experience
Virtual
Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them.
I work with adults, adolescents and couples from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.
Asha Henson, LICSW
(she/her)

LICSW
13 years of experience
Virtual
Is it hard to show up authentically? Do you seek a safe space to explore and understand yourself holistically? Are you struggling to find a therapist you can connect with?
Welp, you have come to the right place!
Hey, I'm Asha!
As a compassionate and empathetic Humanistic Therapist with a deep-rooted passion for helping individuals, I will embrace your inner potential as I support you on your journey to find purpose in your life. With a profound belief in the interconnectedness of mind, body, and spirit, I seamlessly integrate metaphysics and spirituality with evidence-based strategies, providing a holistic healing experience for my clients.
Whether you are looking to dive into your shadow or simply have a space to vent, I'm here to help. Together we will explore, understand and transform your relationship with yourself so that you can begin living a life of unconditional self-love.
Mary Olisa, LCSW-C, LICSW, CCTP, C-DBT.
(she/her)

LICSW
15 years of experience
Empowering
Solution oriented
Authentic
Virtual
I am a Licensed Certified Social Worker-Clinical | Clinician. I am licensed in Maryland and Washington DC and have 15+ years of extensive experience in various mental health settings. I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I offer a safe, warm, therapeutic, judgement free space for Adults (18+) and Older Adults (65+). Each client will be met where they are, with acceptance and empathy. Life happens and we encounter challenges at one point or another. Negative thoughts and beliefs often control how we think, feel and relate. Over time, our negative emotions and pervasive thought patterns may become overwhelming and repressed. We will reflect upon any challenges you may have, including past and present. And as a team, we will get to a root cause, identify your trigger(s) and work collaboratively to develop insight, awareness, coping skills and tools to build your resilience, so you can arrive at answers within yourself. In essence, I'll support and empower you through your journey.
Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP
(she/her)

LPC
21 years of experience
Direct
Authentic
Warm
Virtual
Dr. Shannon Howard is a highly sought-after professional counselor and CEO of SinClair McCoy, LLC. She serves as a sexual relationship specialist who focuses on assisting women and men with healing from childhood trauma surrounding sexual abuse. Her extensive educational background consists of dual degrees in both Counseling and Clinical Psychology with a focus on Philosophy and Women’s Studies. She also possesses specialized training in trauma relating to the treatment of sex offenders and survivors of sexual assault.
She believes that every client is unique in their way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assessing desired outcomes, and implementing a plan of action that leads them toward living a more optimal life experience.
She is the author under the alias Sinclair McCoy of The Alternative book trilogy. She speaks nationally to the masses on a variety of topics including:
Life After Sexual Abuse
Finding Your Sexy After Sexual Abuse
Regaining Your Body Trust
And much more
She is the owner of a private practice AND co-owner/ managing partner of a group practice in Maryland. She is a full-time psychotherapist, author & Dating/Relationship Coach: Services offered include individual & family counseling. She has been in the counseling field since 2002 and is passionate to serve a variety of clientele.
Her thriving outpatient mental health practice serves clients located in the D. C. Metropolitan region and Southern Maryland. Currently, she conducts counseling sessions VIRTUAL ONLY.
Whatever the area you are willing to target to gain a new perspective, heal or become empowered, she welcomes the opportunity to serve.
I am LQBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationship arrangements.
https://www.kapprofessionals.org/kap_directory/26449/dr-shannon-d-howard/
I Look forward to seeing you soon.
Dr. Shannon D. Howard, PsyD, LCPC, LPC, CSOTP
PLEASE NOTE:
*I WILL CONDUCT ALL TELEMENTAL HEALTH SESSIONS VIA ZOOM.
**I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED SESSION, DURING THIS SUMMER SEASON, PLEASE BE MINDFUL IF YOU ARE IN ANOTHER STATE YOU WILL NEED TO SCHEDULE ONCE YOU ARE IN YOUR HOME STATE (DC OR MD).
***I AM NOT WORKING WITH COUPLES AT THIS TIME.
**** I DO NOT OFFER COACHING SERVICES THROUGH GROW THERAPY IT IS NOT A MENTAL HEALTH SERVICE.
*****ALL APPOINTMENTS ARE ON THE HALF HOUR (12:30, 1:30, 2:30, etc).
Tonya M Logan, LICSW, LCSW-C
(she/her)

LICSW
32 years of experience
Open-minded
Empowering
Warm
Virtual
Tonya M. Logan, LICSW and LCSW-C, has over 30 years of professional clinical experience working with those managing conflict and trauma. A native Washingtonian, she received her bachelor’s degree in psychology from the University of Virginia and her master’s degree in social work from the University of Maryland at Baltimore. Ms. Logan spent the bulk of her career, in D.C. and Maryland, working with biological and foster parents by securing permanency via reunification, adoption, or independent living. She was the clinical director of a program which provided in-home services to families at-risk of abuse and/or neglect to strengthen and stabilize them so they would be diverted from the child welfare system. Ms. Logan was a contractor with an organization in which she facilitated 10-week grief groups for those impacted by homicide following her certification as a grief recovery specialist. She transitioned to being the supervisory social worker in a non-public school for students diagnosed with learning differences, emotional challenges, ADHD, and/or autism. Ms. Logan is the Founder and CEO of Kayla’s Village, begun in July 2007, which strives to be the premier provider of innovative seminars and supportive resources for individuals, families, professionals, and communities. Additionally, she is a clinician providing counseling to individuals and couples and on the Advisory Board of the Center for Infant and Child Loss. Ms. Logan is an active church member of Trinity AME Zion Church and published author, Mommie’s Bright Sunshine, speaking to the reality that we can move beyond our trials, tragedies, and trauma without allowing it to define our future. She is the parent of two children, one by adoption and one by birth, and has hosted two exchange students. Obviously, Ms. Logan tries to tailor her life to help others in need.
Latonya R. Moore
(she/her)

LICSW
20 years of experience
Solution oriented
Warm
Humorous
Virtual
Welcome and thank you for visiting my profile! I am Latonya Moore.
Are you feeling "stressed out", anxious and/or depressed? Are you having difficulty in your relationships? Would you like to learn coping skills to manage your life more effectively?
I am an experienced therapist and I am licensed in Washington, DC and in the states of Maryland, Virginia and North Carolina. I am excited that you have decided to focus on improving your health and wellness. Be mindful that the change you are seeking requires commitment and a willingness to participate in a supportive, collaborative process.
Robyn Pearson

LICSW
15 years of experience
Virtual
Do you feel stuck in your current routine and having difficulties achieving personal goals? Do you often feel weighed down by daily stress (i.e. family concerns, difficulty parenting, relationship stressors, finding work/life balance) and find it difficult to cope with life as it happens? Or are you experiencing concerns related to grief/loss and you don't know where to begin?
I empower clients to conquer self-defeating behaviors and thoughts that prevent them from enjoying their life. I help clients maximize their growth and potential utilizing evidence-based practices that achieve results. I believe therapy is a conversation that his coupled with clinical interventions that help you move forward.
Carolina Carbajal
(she/her)

LPC
10 years of experience
Virtual
Hello! My name is Carolina, and I am a licensed professional counselor (bilingual/Spanish). My greatest passion is helping others live their best lives because no matter who you are or where you come from, you deserve to live the life you CHOOSE! As a clinician, I help my clients gain the insight, skills, and tools to overcome life challenges and move toward healing and wellness. I started my counseling journey about ten years ago, providing psychoeducation and counseling to children and teens. I worked with families, couples, and individuals. Most of my clinical training has been in autism, multi-systemic therapy, and trauma, working primarily with the Latino population or black, indigenous, and people of color (BIPOC). In addition, I have extensive experience working with victims of crime and sexual assault and survivors and perpetrators of domestic violence, adjustment disorder/transitions, grief/loss, postpartum depression/anxiety, and loss through miscarriage.
I recently began my journey as a doctoral student in counseling this past summer. I hope to continue growing my practice and making a positive impact in the lives of others. I am also certified in success and life coaching and love incorporating those skills into my work in therapy. I genuinely believe in the power of the mind and how important it is to care for ourselves and our mental health.
I love being with family, reading, watching movies, and relaxing with my pets in my free time. I am a mother, wife, sister, and friend, and I'm so grateful for the people in my life and the opportunity to be part of others' stories and their path to healing.
Please reach out if you are ready to take this step in your life. I am looking forward to working together.
Debra Turkat
(she/her)

LICSW
10 years of experience
Solution oriented
Holistic
Empowering
Virtual
You’ve taken a big step towards a better life by checking out this website and the providers who are here to help you. My goal will be to work with you and guide you towards achieving your best outcome. Let’s see if we’re a good fit.
As a Licensed Independent Clinical Social Worker, LICSW, I bring to the table a wide range of experience and perspectives on life. This is my second career, and I chose it because I strongly believe that I can help individuals improve their quality of life. Depression, anxiety, relationship conflict, career difficulties, life transitions, parenting frustrations, caregiving for a loved one… these are some of the issues that cause us to lose our equilibrium. To move forward in the most constructive way, and reestablish equilibrium, we will work together using CBT (cognitive behavior therapy,) my principle area of expertise. We will look at behaviors that aren’t working for you and you will replace them with behaviors that improve your daily life. I use active listening as an important tool to help me understand your feelings and turmoil – sometimes you may just need to vent. And as I follow you on your journey, I will employ the skills of my profession as you need them.
I believe wholeheartedly in a holistic approach to therapy and foremost is the importance of self-care. You will learn how self-care enhances self-respect, and how important these two factors are for establishing a firm foundation for the new, improved you. And there will be homework assignments each week related to current goals. It’s all up to you: the harder you work, the greater your progress. You have to be “in it to win it.”
My first career was in business, and I utilize some basic business principles in my psychotherapy, most notably organization skills and the allocation of your inner resources. This has worked well in my psychotherapy with chronic illness clients, with clients in the military, with business executives and retirees, new careerists, and parents, just to name a few.
Are you ready to work hard and bring your best game? I’m ready to work with you and show you how, together, we can build a better path forward. Visit me at http://linkedin.com/in/dturkat to see my unique dual career path and experience.