Nalini Anderson
Hi! I am a clinical social worker (LCSW-C) based in Maryland. I am also licensed in DC. I received my MSW from Adelphi University in NY and I have been a practicing therapist for 11 years.
I possess an understanding of the challenges faced by individuals from immigrant backgrounds, including cultural complexities and the pressure to succeed.
I help adults process life transitions, complex trauma, and difficult relationships to develop self-understanding and new ways of coping with the challenges that life can throw at us. I only provide individual therapy.
First session
In our first session, we will discuss background information, establish therapy goals and work together to create a safe space for self-exploration.
Strengths
As a first-generation American and an IPV survivor, my lived experiences have shaped my therapeutic approach. I possess an understanding of the challenges faced by individuals from immigrant backgrounds, including cultural complexities and the pressure to succeed. Having personally navigated the trauma of intimate partner violence, my therapeutic approach is rooted in fostering resilience and empowerment.
Ideal clients
I enjoy working with women of all ages who are seeking to understand and heal past wounds, improve relationships, enhance overall well-being, and achieve personal growth. I'm most excited to work with clients who are open to exploring their inner strengths and resilience, as well as those who are committed to working on their own growth outside of the therapy session.
Treatment methods
Psychodynamic
Explore how previous life experiences can impact decision making and mindset in the present moment. The focus is increasing self-awareness and self-understanding. We will develop skills to make good choices in the long term.
Cognitive Behavioral (CBT)
Explore the connection between our thoughts (cognitions), behavior and emotions. Learn how to slow this process down to manage symptoms of PTSD, depression, anxiety.
Acceptance and commitment (ACT)
ACT encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty for them. ACT is about empowering you to stop getting stuck in your head and start taking meaningful steps towards a purposeful life.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach designed to help you heal from trauma and distressing life experiences by engaging with your brain's natural healing abilities. Virtually we will use bilateral stimulation to help reprocess stuck memories so they lose their emotional impact and no longer overwhelm your present life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- District of ColumbiaLicense LC200003571
- MarylandLicense 20931