Hello! I'm a licensed independent clinical social worker (LICSW. I received my Master's from the University of Maryland, Baltimore and have been practicing therapy for the last 3 years. I bring a client-centered approach to my work and help young adults struggling with anxiety, life transitions, and identity formation.I am committed to making a positive impact through compassionate, evidence-based practices and look forward to supporting others on their healing journey.
What can clients expect to take away from sessions with you?
During my first session with clients, I take some time to get to know them, as well as what brings them in. I review confidentiality, as well as talk about what their previous experience in therapy has been like, and what has worked well for them in the past. Additionally, I collaborate with them on what goals they would like to work on in therapy together.
Explain to clients what areas you feel are your biggest strengths.
My collective strengths as a provider contribute to my ability to make a meaningful impact on individuals and communities through compassionate and effective mental health care. Some of those strengths include utilizing a client-centered approach, comprehensive clinical experience, effective resource management, and holding a non-judgmental and safe space for clients.
About Maura Mendes
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VirtualMy treatment methods
Psychodynamic
Have used this modality over the last 3 years when processing how a patient's childhood experiences have lead to issues that cause them distress in their current day to day lives
Cognitive Behavioral (CBT)
Have used this modality over the last 3 years when working with a patient on how to challenge their negative thought processes or altering their core beliefs.
Dialectical Behavior (DBT)
Have used this modality over the last 3 years when working with patient's on skill acquisition relating to mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Solution Focused Brief Treatment
Have used this modality over the last 3 years when working with patient's on goals and tasks they would like to address.
Attachment-based
Have used this modality over the last 2 years when working with patient's on their attachment style and how it may be negatively impacting their current relationships.