Cigna Therapists in Virginia

I’m a client centered therapist who works best with individuals feeling overwhelmed by life’s transitions, new diagnoses, caregiving stress, anxiety, depression, or uncertainty in relationships or career. I offer a calm, supportive space where you can explore your experiences, reconnect with your strengths, and make meaningful changes. I believe therapy should be a collaborative partnership where you feel empowered to set goals, make changes, and grow. I tailor each session to your unique needs using evidence-based approaches like CBT and DBT. CBT helps us identify cognitive distortions and behavioral patterns that affect daily functioning, while DBT supports trauma related work through mindfulness, emotional regulation, and problem-solving skills.

I'm Jessica McClary. I believe that everyone deserves a safe, supportive, and nonjudgmental space where they can feel heard, understood, and empowered to grow. My approach to therapy is compassionate, collaborative, and focused on helping individuals gain a deeper understanding of themselves and the experiences that shape their thoughts, emotions, and behaviors. I work with children, adolescents, and adults navigating anxiety, depression, trauma, relationship challenges, grief, and life transitions. Through evidence-based approaches, including cognitive behavioral and psychodynamic therapies, I help clients recognize unhelpful patterns, develop effective coping strategies, and create meaningful, lasting change. I understand that reaching out for support can be difficult. My goal is to meet you where you are, walk alongside you through life's challenges, and help you discover the strength, insight, and confidence needed to move forward.

Hi, I'm DerShawn! I'm a psychotherapist and Licensed Clinical Social Worker providing virtual therapy for adults across Virginia. I have experience helping individuals navigate anxiety, trauma, life transitions, relationship concerns, and the stress that comes with balancing life's many responsibilities. My goal is to create a welcoming, supportive space where you feel heard, understood, and empowered to move toward meaningful, lasting change.

Hello, my name is Karlee Strahorn. I want to welcome and thank you for taking this step toward your well-being. My priority is to create a judgment-free space where you can speak openly. Telehealth makes it possible for us to meet in a way that’s flexible and private, and I’ll be here to guide you through each stage of your journey.

I am a Licensed Clinical Social Worker who believes that people are often stronger, more resilient, and more capable than they realize. My role is to help clients uncover those strengths, understand the patterns that keep them stuck, and develop new ways of responding to life's challenges. I work with individuals experiencing anxiety, stress, life transitions, emotional overwhelm, low self-confidence, relationship difficulties, and identity shifts. Using a blend of Cognitive Behavioral Therapy (CBT), strengths-based interventions, and practical problem-solving, I help clients understand not only what they are feeling, but why they are feeling it. Together, we explore the cycles that often drive distress. Many people find themselves reacting automatically to triggers, conflict, uncertainty, or emotional demands in ways that once helped them feel safe but no longer serve them. Therapy provides a space to slow down, recognize those patterns, and create opportunities for different choices. My approach is warm, collaborative, and empowering. I believe healing begins when we can move from simply surviving to understanding ourselves with greater compassion and intention. Whether you're navigating a major life transition, struggling with anxiety, or feeling stuck in familiar patterns, I aim to help you reconnect with your strengths and build confidence in your ability to move forward

I’m Dr. Richard Davis, a Licensed Professional Counselor who believes healing begins with being heard, understood, and respected. My approach combines clinical expertise, compassion, and real-life perspective to help individuals navigate emotional challenges, rediscover their strengths, and create meaningful, lasting change while building confidence, resilience, self-awareness, and hope for the future.

I’m Shayla Gray, a Licensed Marriage and Family Therapist, EMDR-certified therapist, and founder of Serenity First Counseling. I help individuals navigate relationship challenges, trauma, and life transitions, including pregnancy and parenthood. My approach is warm, collaborative, and practical, creating space for you to feel heard while developing tools for meaningful change. Together, we’ll explore patterns, strengthen communication, and work toward healing and deeper connection with yourself and others.

I am Melinda Staton, LPC, Owner of Triumphant Coaching and Counseling LLC based in Virginia. I believe that healing begins beyond survival. I bring clinical expertise, lived experience and lived wisdom to my work in supporting clients through grief, chronic PTSD, chronic medical issues, cancer, military sexual trauma, anxiety, depression, caregiver burnout, and financial trauma. I specialize in helping survivors move from the raw pain and emotions of grief and loss to inner healing, transformation and empowerment. Many of my clients carry trauma that feels isolating, numbing, impossible to overcome or invisible to others—pain that can be hard to explain, hard to believe, or hard to hold alone. I create a space where you feel and know you are truly seen, believed, and supported every step of the journey to healing and wholeness.

Hi! I'm a Licensed Clinical Social Worker(LCSW) based in Michigan, but I also serve individuals in Virginia. I received my Masters from Widener University in 2021. I have worked in many different settings, such as inpatient behavioral health units, outpatient group therapy programs, and community-based settings. I have a wide array of treatment models that I have learned over the years, utilizing these with my clients to help them explore their thoughts and feelings while providing a healing environment. I now provide individual therapy to adults, adolescents and children. I also possess a Bachelor in Recreational Therapy from Central Michigan University, earned in 2009. I worked as a Recreational Therapist for over 15 years, working with children with developmental disabilities in the community, and then transitioned to working with adults and children's in various mental health settings. I continue to encourage a healthy leisure lifestyle with my clients, discussing the importance of self-care, self-esteem and cultivating self-worth. Having fun and finding the joy in life is a part of healing from a mental health crisis. I always try to be as flexible as I can to meet the needs of my clients. :-) If you need same day appointment, I always try to accommodate for my clients. No show policy: All I ask is to be communicated with, even last minute. I know life can happen pretty quickly but without any communication, it is a $100 no show fee. I will wait 15 minutes and then you are considered a no show.

I am a Licensed Certified Social Worker - Clinical (LCSW-C) that is licensed to practice in both Maryland and Virginia. I have been licensed and providing mental health services and supervision for thirty years. My work settings have included outpatient mental health facilities, residential treatment centers, foster care, and schools. I believe in empowering clients, helping them improve their mental well-being and guiding them toward the changes they desire. An alliance, rapport, and trust with my clients provide a collaborative, warm, and comfortable place for you to discover your path toward growth and healing.

Hi, I’m Kimberly, a Licensed Clinical Social Worker passionate about helping adults navigate anxiety, burnout, grief, life transitions, and the stress that can leave you feeling stuck or disconnected from yourself. I believe therapy should feel like a conversation with someone who truly listens while also helping you build practical skills that create lasting change. My approach is warm, collaborative, and down-to-earth. Together, we’ll identify patterns that may be keeping you stuck, develop healthier ways to cope, and work toward goals that align with the life you want to create. I’m especially interested in the connection between mental and physical wellness. Whether we’re talking about stress, sleep, routines, relationships, or lifestyle habits, I believe healing happens when we care for the whole person, not just the symptoms. Seeking therapy takes courage, and you don’t have to have everything figured out before you begin. My goal is to provide a supportive space where you feel understood, challenged when needed, and empowered to move forward with confidence.

I’m a Licensed Clinical Social Worker who believes therapy should feel like a place where you can finally exhale. My practice is grounded in trauma-informed, relational, and strengths-based care, with a focus on helping people better understand themselves, their relationships, and the patterns that may be keeping them stuck. I work with people of all ages navigating trauma, anxiety, relationship and family challenges, boundaries, self-worth, life transitions, and the complicated process of becoming more fully yourself. My goal is to create a space where you feel genuinely seen and supported while also having practical tools to help you move toward the life and relationships you want. I don’t believe you need to be “fixed.” I believe you deserve a space to understand yourself with more compassion, reconnect with your strengths, and make choices that feel more aligned with who you are.

Feeling overwhelmed, lost, or unsure where to start? You've come to the right place. With over 17 years of clinical experience across a variety of settings, I specialize in creating a warm, judgment-free space where you can explore your concerns at your own pace. Whether you arrive with specific goals in mind, need help identifying them, or simply need somewhere to exhale. I work with children, adults, couples, and families navigating a wide range of challenges, including depression, anxiety, behavioral concerns, relationship difficulties, and life transitions. Whatever brings you here, I bring deep clinical expertise, genuine compassion, and a commitment to helping you move toward the mental health and life you deserve.

Hello, I'm Dora Smith. I am a Licensed Professional Counselor, in the state of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environment. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands in Williamsburg, Kentucky. I work with individuals, couples, and adolescents to improve relationship concerns, self-esteem, depression, anxiety, post-partum, grief, life transitions, ADHD, PTSD, and addictions. I believe everyone can overcome their struggles with support and genuine effort. Life transitions can feel overwhelming, whether you’re adjusting to parenthood, balancing care for both children and aging parents, or stepping into adulthood. My passion is helping you navigate these changes while staying true to yourself. Each person’s journey is unique, and I aim to help you improve your life your way. Together, we’ll explore how your thoughts, actions, and emotions connect, then adjust them to support your goals. My approach is warm, person-centered, and celebratory—I’ll always acknowledge your progress along the way.

Are you a woman facing big decisions? Navigating relationship challenges, family dynamics, parenting difficulties, career pivots? My background shapes how I approach therapy with clients facing such women's issues, which includes years as a licensed mental health counselor, but also as serving in senior leadership within higher education, supporting clients as a transformational coach, and balancing parenting along the way. This mix (and juggling act) gives me a practical understanding of how emotional wellbeing is often shaped by work, caregiving, relationships, and major life responsibilities. Many of the woman I work with are thoughtful, capable, and carrying more than others realize. They often appear highly functional on the outside while privately feeling overwhelmed, depleted, uncertain, or disconnected from themselves. I help clients slow things down enough to understand what is happening beneath the surface, identify what needs attention, and move forward in ways that feel grounded and realistic. I am licensed in Washington, Virginia, and Rhode Island, am a nationally certified counselor, and hold a doctorate in adult and higher education. While my colleagues may call me Dr. T, in counseling I'm just Melanie. I'm here to support you, help you find clarity and calm, offer guidance, levity, and a safe space for tears, perimenopausal rage, or a well placed curse word. Together, we find solutions to the barriers keeping you from your next chapter.

Hello. I am a licensed psychotherapist with over 18 years of experience. I am passionate about helping my clients feel comfortable as well as processing their specific concerns. My specialty is trauma along with associated symptoms. I am trained to work with clients who are also experiencing symptoms stemming from grief, life transitions, ADHD, depression and anxiety. I feel that the relationship between client and therapist is the most important part along this journey.

As a Licensed Professional Counselor and Certified Substance Abuse Counselor, I empower individuals to overcome challenges and realize their potential. My mission is to provide compassionate, evidence-based care in a safe, non-judgmental space. I believe in the inner strength of each person and guide them on their journey to healing and growth. With a holistic approach, I address mental health and substance use, equipping clients with the tools and resilience needed for lasting change. My goal is to make a meaningful difference in the lives I serve.

Welcome. Here you are seen, supported, and safe in a serene, culturally attuned, LGBTQIA+2 affirming space. I’m Liz Serens, a Licensed Professional Counselor in Virginia with more than 22 years of active study in human development. I work exclusively through virtual care, supporting adults navigating anxiety, ADHD related experiences, identity exploration, and major life transitions. I help adults find clarity, steadiness, and self‑trust during moments that feel overwhelming. I show up as a steady, emotionally attuned guide for clients who want a space where their internal world is taken seriously. I practice from a primarily agnostic perspective and welcome clients from all cultural and spiritual backgrounds. I have been providing telehealth services for 1.5 years, and my approach is collaborative, grounded, and shaped by lived experiences including ADHD, a learning disability, body image challenges, and parenting a gender‑fluid child. I remain open to learning what each client needs to feel supported, regulated, and connected in their treatment.

Hello, I a am Licensed Clinical Social Worker. I am a certified case manager, and certified grief support professional. I hold a Masters Degree in Social Work. I continue to participate in yearly trainings and continued education in the areas of anxiety, depression, grief, individual counseling, and couples counseling. I have been in the field of assisting individuals transform their lives since 2007. I have worked with a diverse groups of individuals including adults with learning disabilities, children and families, individual counseling, couples counseling, and grief support groups. During my 15 years of service, I have worked with individuals in their home setting, office setting, and hospital setting. The one thing that has never changed is my capacity to help individuals transition to a new stage in life.

You look like you’re holding it together, but inside you feel overwhelmed, anxious, or disconnected. I help individuals and couples manage anxiety, burnout, relationship stress, and life transitions so they can feel calmer, more connected, more in control, and more like themselves. Over 130 clients have rated their experience working with me 4.9/5. My approach is supportive, practical, and focused on helping you create real change—not just talk about problems in a way that feels meaningful.

Helping people move from surviving to thriving is at the heart of everything I do. For more than 20 years, I've had the privilege of walking alongside individuals as they navigate trauma, anxiety, chronic stress, burnout, grief, relationship challenges, and life's most difficult transitions. I believe meaningful healing begins when you feel heard, respected, understood, and supported in a safe, compassionate environment where lasting change becomes possible.

As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, I understand that every person's journey is unique. I offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.

Hello, my name is Robert. If you are like other people and feeling the pressures of everyday life then the stress from the cares of attempting to live a normal life are working overtime. The pace today is more hectic. People need help. Everyone deserves a safe place and a stable environment. I find the most effective ways to help people feel comfortable with therapy is a welcoming attitude with curiosity about their experiences that have brought the person into the session. My approach is to build a strong therapeutic alliance, provide acceptance, and focus on the present moment without judgment to help people gain the skills for managing complicated situations. Clients have often stated the experience was easy to discuss their issues without worry and they felt non-judged regardless of the situation. We will work together to discover what works, promote healing the whole person, and help understand the dynamics of existing relationships to choose to respond in a rational way to master life to the greatest extent possible. Seeking therapy can feel scary but you’re making the right choice. In our sessions together I’ll meet you with compassion and with evidence-based strategies so you can build resilience, and stability to find the supports you need.

I’m a Licensed Professional Counselor (LPC) in Virginia with a master’s degree from Liberty University and more than 11 years of experience in the mental health field. I provide Christian counseling for adults who want to integrate their faith into the therapeutic process, with a focus on anxiety, life challenges, women's issues, relationships, and healthy boundaries. My approach is compassionate, practical, and grounded in helping clients develop effective coping skills and move forward with greater confidence and emotional well-being.

I’m a licensed therapist who believes healing is possible when mind, body, and spirit are supported; not just symptoms managed. I help individuals navigating anxiety, stress, trauma, grief, relationship concerns, and major life transitions. My approach blends evidence-based therapy (CBT, DBT, trauma-informed and attachment-focused care) with practical tools that help you shift patterns, strengthen boundaries, and improve emotional regulation. Therapy with me is both supportive and forward-moving: you’ll feel seen, challenged in a healthy way, and equipped with strategies you can use in real time. Faith integration is available for clients who want it.

I’m a warm, down-to-earth counselor who believes therapy should feel like a safe space to be real, be heard, and maybe even laugh a little along the way. No judgment, no pressure—just honest conversations and meaningful work toward feeling more like yourself. You might be my ideal client if you’re tired of feeling stuck, overwhelmed, or like you have to figure everything out on your own. Whether you’re navigating relationships, life changes, anxiety, self-doubt, or simply wondering, “What now?”—you’re welcome here. Come as you are. We’ll figure it out together.

Welcome! I’m so glad you’re here. I’m a Licensed Mental Health Counselor in Virginia and Florida with a passion for supporting adults who are navigating challenges such as addiction, depression, anxiety, trauma, grief, life transitions, or the everyday stressors that can leave us feeling stuck. Many of my clients come to me feeling exhausted from carrying their struggles alone, wanting a safe and nonjudgmental space to be heard, understood, and supported. My goal is to help you build healthier ways of coping, strengthen your sense of self, and create the balance and peace you’ve been searching for.

I am excited about the success my clients have accomplished. It is their discovery that is most interesting: for example, it is possible to change personality even though we have always been told it never happens! We approach this by exploring emotions that form the building blocks of personality. In this sort of work, I find that the most effective therapy happens when clients and I form a interpersonal therapeutic bond of trust. By the way, when I say that change is possible , I really believe it, and I am confident that if you are willing to work on what many would call impossible...building trust...you will leave our sessions feeling a sense of increased wholeness. (Today also marks the beginning of a new partnership with Teach America! I have loved Teach America since they began. Grow Therapy and I are offering 20 counseling sessions to Teach America members free of charge!)

I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with no judgment. For example, I help adults struggling with career stress, relational challenges, and challenges with productivity (i.e., starting and completing tasks). I also work collaboratively with clients to identify underlying issues, set goals, and develop personalized treatment plans. I guide clients through the process to help build coping skills, improve emotional regulation, and foster personal growth.

Hi, I'm Taylor. I'm so glad you're here. It’s no small thing making the decision to sign up to talk to a stranger about the overwhelming and very often draining circumstances that you’re in. I want to highlight how much being on this site, and looking through profiles is such a significant step toward your mental health goals. Anxiety and improving self image are at the core of my work. I focus on helping clients develop flexible thinking and self-compassion — practical tools that help you step away from self-criticism and patterns that keep life feeling heavy. The goal of this work isn't about becoming a perfect version of yourself. It's about learning to navigate life's challenges with greater flexibility, confidence, and self-understanding.

I am passionate about therapy and love working with individuals on their personal journeys for healing and growth. I approach each client individually with compassion, empathy, and support. I enjoy current research in the areas of women's health, wellness across the lifespan, and aging populations. I believe that each client brings their own experiences, culture, and background. I believe that the clients are the experts on their own lives. I function more as a guide as my clients learn more about themselves and meet their personal goals.

Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my clients' strengths, abilities, and unique life experiences in efforts to improve quality of life and restore overall health and wellness. I greatly enjoy my work with clients and the reward in my work is seeing clients succeed and overcome life's challenges.

I am a Licensed Clinical Social Worker based in Virginia. I received my Master of Social Work from Virginia Commonwealth University. I have worked in behavioral health and healthcare arenas for over thirty years. This includes experience in oncology, hospice care and all the aspects of providing social support in a Level I trauma center. Over the past few years I have focused exclusively on the provision of therapy for individual adult clients of all ages and walks of life.

I’m Deja Spikes, a Licensed Clinical Social Worker (LCSW) and founder of Roots to Radiance, a boutique mental health practice dedicated to helping individuals heal, grow, and thrive. I provide compassionate, personalized therapy for children, adolescents, and adults navigating anxiety, depression, ADHD, life transitions, and everyday challenges. My approach is warm, collaborative, and rooted in creating a safe, judgment-free space where clients feel heard, supported, and empowered to become the best version of themselves.

Hello, My name is Natalie Lewis and I'm a Licensed Marriage and Family Therapist in the state of Florida, Georgia, Virginia, and the U. S. Virgin Islands. My educational background is in psychology, marriage and family therapy, and industrial organizational psychology. I specialize in providing counseling to individuals, groups, children, teenagers, young adults, couples, and married couples. My specialties are self-care, work/life balance, anxiety, stress, depression, ADHD and family discord etc. I also work with busy professionals who are trying to maintain a healthy work/life balance. I also complete Immigration Evaluations- Asylum, Hardship Waiver, T-Visa, U-Visa, and VAWA.

Hello! My name is Kody and I'm a Licensed Professional Counselor (LPC) in Virginia. I work with individuals who are feeling overwhelmed, disconnected, stuck in unhealthy patterns, or navigating significant life transitions. Many of my clients are women working to rediscover themselves, parents trying to find balance, or individuals with ADHD seeking greater self-understanding. My goal is to provide a supportive, down-to-earth space where clients feel understood, gain deeper self-awareness, build healthier coping skills and relationships, and create lasting change that helps them feel more confident, connected, and aligned with the life they want to live.

Hi, I'm Morgan. My schedule has officially reopened to new clients! I know how isolating and tough it can feel when life gets heavier than you can carry or when you're constantly second-guessing yourself. I'm here to help untangle the tangled, and to help you find real relief from the pressures you're feeling. My clients are often people who appear to have it "together" on the outside but feel anxious, disconnected, or stuck on the inside. You don't have to do this alone.

"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.

Are you struggling with recent life transitions, feeling overwhelmed by daily stress, or facing emotional challenges that feel too heavy to carry alone? If so, I can help. I am a Licensed Clinical Social Worker (LCSW) in Virginia. I specialize in helping adults navigate the challenges of anxiety, depression, and life transitions. With a compassionate and person centered approach, I work collaboratively with individuals to understand their unique struggles and develop strategies to improve their mental and emotional well-being. Whether you are coping with overwhelming stress, grappling with feelings of sadness, or navigating a significant life change, I provide a safe and supportive space to explore your experiences and build resilience. My therapeutic style is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based approaches, all tailored to meet your specific needs.

I am a trauma therapist specializing in hypnotherapy and mind-body-spirit methods to treat core injuries and support people in their healing and recovery. I have been a social worker since 2015 and a therapist since 2019. I believe in social justice and healing for the entire planet. We are all responsible for the world we are in and that starts with self responsibility. That is why I am dedicated to the practice of healing both as a therapist and also personally.

I have over 15 years of experience providing therapeutic support to individuals navigating mental health and addiction-related challenges in both outpatient and inpatient settings. I work with children (ages 6 and up), adolescents, and adults, helping them manage life’s difficulties and emotional stressors with compassion and evidence-based care. My therapeutic approach integrates Motivational Enhancement Therapy, Cognitive Behavioral Therapy (CBT), and Brief Psychodynamic interventions to address symptoms related to depression, anxiety, trauma, and abuse. I am dedicated to fostering a safe and supportive space where clients can build insight, resilience, and emotional well-being. I hold a Master of Science in Mental Health Counseling from Walden University and a Master of Arts in International Studies from East Carolina University. As a bilingual therapist fluent in Spanish, I also offer therapy services to Spanish-speaking individuals.

I am a Licensed Clinical Social Worker with more than 25 years of experience helping adults navigate stress, transitions, and emotional overwhelm. Since 2011, I’ve worked in private practice supporting clients through the complexities of personal and professional life—with empathy, clarity, and a practical, solution-focused approach. I specialize in working with busy professionals who are juggling demanding careers, life changes, and the weight of high expectations. Whether you’re navigating workplace burnout, relationship stress, anxiety, or grief, I’m here to help you find steadier ground and move forward with more balance and confidence.

Welcome—I’m truly glad you’re here. I bring a warm, grounded, and collaborative approach to this work, shaped by graduating with honors in my Master’s program and earning my Bachelor’s in Social Work with a Minor in Human Services. With 17 years of experience supporting at‑risk youth and families across Illinois, Kansas, and Missouri—and roughly five years in a direct therapeutic role—I’ve learned that healing is most powerful when mind, body, and spirit are invited into the process. My background includes specialized training in DBT, ASIST, trauma‑responsive care, and emerging work with elders through grief support and medical assessments. My practice continues to expand as I deepen my understanding of military culture and the unique stressors faced by Service Members, Veterans, and their families. I integrate training in reintegration support, deployment‑related stress, and identity transitions to help military‑connected clients navigate life with clarity and strength. I am honored to now offer supportive therapeutic services to clients in the state of Virginia. As a Licensed Massage Therapist, Somatic Therapy remains one of my first passions and is available for in‑person sessions. This body‑based approach helps clients release stored tension, regulate the nervous system, and reconnect with the wisdom of their physical and emotional selves. When the body softens, the mind opens—and healing becomes more accessible, more intuitive, and more aligned. My work is guided by a simple belief: ~When people feel safe, seen, and supported, they naturally move toward wholeness.~ It’s an honor to walk alongside you as you reconnect with yourself and step into a life that feels grounded, authentic, and spiritually aligned.

Introduction to Dr. Raymond H. Hamden Dr. Raymond H. Hamden is a Clinical and Forensic Psychologist with over 50 years of experience helping individuals, couples, families, and organizations navigate life’s most complex psychological challenges. His work is grounded in a simple but powerful philosophy: “People Helping People: Making a Better World.” Dr. Hamden brings a unique combination of deep clinical expertise, real-world experience, and human understanding. He has worked across hospitals, forensic settings, government systems, and private practice, supporting individuals dealing with anxiety, depression, trauma, relationship conflict, identity concerns, and major life transitions. What Makes His Approach Different Dr. Hamden does not believe in a one-size-fits-all model. Each person is seen as unique, with their own story, strengths, and potential for growth. His approach integrates: Clinical and forensic psychology Emotional and behavioral insight Communication and relationship dynamics Trauma recovery and resilience building Practical, real-life strategies for change He is also the developer of the Quantum Collaboration Model, focusing on improving how people relate, communicate, and support one another, at home, at work, and in society. Areas of Support Individuals seek Dr. Hamden’s guidance for: Stress, anxiety, and mood concerns Trauma and post-traumatic growth Relationship and family challenges Personal identity and life direction Behavioral and emotional regulation Conflict resolution and communication Forensic and legal-related psychological evaluations What to Expect Working with Dr. Hamden is not just about talking, it is about understanding, clarity, and meaningful change. Clients often describe the experience as: Insightful and grounding Respectful and non-judgmental Structured yet flexible Focused on real-life outcomes A Message to Prospective Clients If you are seeking clarity, support, or a path forward, you are not alone. Dr. Hamden offers a space where your experiences are understood, your voice is heard, and your growth is supported—with professionalism, compassion, and purpose.

Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems In your relationship, emotionally, behaviorally, or even with substance abuse. Is it hard to be kind to yourself? I help individuals manage their anxiety, depression, or burnout by addressing the needs of your body, mind, and spirit using the bible. I integrate current counseling theories with sound biblical principles to help develop a stronger relationship with God, and a stronger you. Whether you are dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I am here to help. Seeking therapy can seem scary and maybe even against some of the teachings you've learned in church, but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together I will meet with you, and your spouse if you want, with compassion and evidence-based techniques while using biblical principles so you can overcome the hang-ups and habits holding you back. The research says that 1 in 4 people in the United States, at any given time, have mental health issues. This does not exclude the church. The average church in Virginia has 250 members attending on any given Sunday. That means that at least fifty people in your church service last Sunday are struggling with some type of mental illness or emotional problem. I work with churches to help them with ministering to the hurting, please let me help you.

I'm so glad you are here! Having been in the very same spot you are in seeking therapy, I know how first-hand how hard it can be to take this first step. I am a licensed professional counselor (LPC) in Virginia with 10 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, and ADHD. I have also worked with many people who have experienced trauma and emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and relational therapy. I will tailor our work and treatment plan to meet your unique and specific needs. I specialize in working with the LGBTQIA+ community and seek to provide a safe, affirming space that meets you where you are. I also specialize in animal-assisted and nature-based outdoor therapy and although we'll meet virtually, you'll be surprised how I can help you incorporate this specific kind of healing into our work if that is of interest to you! Reach out today - I look forward to working with you!

I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters in Social Work from Radford University and have been practicing since 2020. I help adults struggling with everyday life stressors, depression, anxiety, and many other mental health needs. Outside of work, I enjoy hiking, camping, reading, and being a dog mom to my corgi, Margot.

My name is Juan A. López and I am a Licensed Mental Health Counselor. I received my graduate degree in Mental Health in 2005 from Nova Southeastern University in Fort Lauderdale, Florida. In 2010 I became a Licensed Mental Health Counselor and a Certified Qualified Supervisor for Mental Health Registered Interns in 20015. I have more than 10 years practicing psychotherapy and Behavior Analysis with children, adolescents and adults with a variety of diagnoses. I want you to know that the most difficult decision in life is asking for help and by taking the time to do some searching and reaching out, deserves a lot of self-admiration and self-credit of empowerment. I am a true believer that with a little help, anybody can accomplish great things and achieve most of their personal goals in life by implementing changes.

Hello and welcome! I am genuinely excited to embark on this transformative journey of healing and self-discovery with you. With two decades of extensive experience as a licensed professional counselor in both Virginia and Texas, I am deeply committed to guiding you in discovering your unique path toward mental and emotional wellness. My therapeutic approach is an integrative blend that includes cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), mindfulness practices, and behavioral therapy. Each method is carefully tailored to address your individual needs and circumstances, ensuring that our work together is both effective and relevant to your personal experiences. I take great pride in being a compassionate listener, creating a safe and nurturing space where you can express yourself openly and without judgment. Through insightful, evidence-based strategies, I strive to equip you with the essential tools and understanding needed to facilitate meaningful change and foster personal growth. Together, we’ll explore your thoughts, emotions, and behaviors, empowering you to overcome obstacles and embrace the possibilities ahead. Let's embark on this inspiring journey together, one step at a time!

If you’re feeling overwhelmed, mentally unsteady, or unsure how to move forward — you don’t have to carry that alone. I’m a Licensed Clinical Social Worker and graduate of North Carolina State University. I work with adults navigating anxiety, burnout, life transitions, relationship stress, and questions of direction or purpose. Many of the people I support feel capable and motivated — yet internally worn down, struggling to feel grounded, present, or confident in themselves. My primary focus is helping clients stabilize emotionally and mentally — so you feel more anchored, regulated, and clear. From that place of steadiness, we begin to explore how you can grow into the fullest version of yourself, making the most of your strengths, values, and lived experience rather than trying to become someone you’re not. Therapy with me is not about pushing or fixing — it’s about creating a solid foundation where clarity, confidence, and meaningful change can naturally emerge. For those who find meaning and strength in their Christian faith, I welcome that as part of our work together — though spirituality is never required or assumed. You bring what matters to you, and we build from there.