Cigna Therapists in Virginia
Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 478 verified therapists in Virginia who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.
Availability updated: 10/17/2026
New to Grow
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Hi there! My name is Jasmine Bonner, and I am a Licensed Clinical Social Worker with a small private practice that I launched during my maternity leave last year. Outside of being a therapist, I am a wife, a mom to two little ones (ages 5 and 10 months), a sister, a daughter, and so much more.
I know how easy it is to become defined by the titles we hold and the responsibilities we carry. That's why I encourage you to look a little deeper and reflect on who you are beyond those roles and who you want to become. Life is constantly lifing, and I understand how deeply exhausting it can be to keep showing up for everyone and everything while trying to hold yourself together.
I genuinely enjoy holding space for individuals navigating the complexities of life, whether you're managing anxiety, working through past experiences, navigating a life transition, or simply trying to reconnect with yourself. It's easy to say, "I'm fine," put your feelings aside, and keep trucking. In our work together, I invite you to put the armor down, be present, and give yourself permission to show up as you are.
Therapy can be a space to process, heal, grow, and create meaningful change. You deserve a space that is specifically for you a space where you feel seen, heard, supported, and empowered to become a more authentic version of yourself.
Available
New to Grow
Specialties
Burnout
Grief
Life Transitions
+6
Hello! I’m so glad you took the first step to make meaningful change in your life. I’d love the opportunity to partner with you and learn about your strengths, struggles, and how we move forward together. I believe we all have the answers to the big questions in our lives, but sometimes we get stuck or need a non-judgmental perspective to help us.
As someone who grew up in a military family and is now a military spouse, I understand the unique lifestyle and challenges that military spouses face. As someone who has experienced grief and the loss of a loved one to cancer and a baby to miscarriage, I can empathize with loss and the waves of despair that grief can bring. I take an eclectic approach to therapy and aim to meet you wherever you are, drawing on your experiences and providing you with tools to help guide you toward your goals.
Available
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+6
As a Licensed Professional Counselor, I believe everyone deserves a safe, supportive space to heal and grow. Growing up in a conservative community in South America, I witnessed how stigma often prevents people from seeking help. That experience inspired my commitment to creating a welcoming, judgment-free environment where clients feel heard, understood, and empowered. I work collaboratively with adults experiencing anxiety, depression, trauma, ADHD, life transitions, and relationship challenges. My approach is compassionate, culturally responsive, and tailored to your unique needs, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, mindfulness, and EMDR-informed techniques to help you process difficult experiences, build resilience, and create lasting change.
Available
Warm
Humorous
Authentic
Specialties
Anxiety
Child or Adolescent
Depression
+10
Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Walden University. I have been practicing for over 10 years in various settings. I enjoy assisting children, young adults, and adults struggling with various mental health disorders such as depression, anxiety, ADHD, mood disorders, various traumas, personality disorders, and so much more.
VirtualAvailable
New to Grow
Specialties
Anxiety
Perinatal / Postpartum
Trauma and PTSD
+8
Marjorie holds a Master of Arts in Clinical Counseling and is a Licensed Professional Counselor (LPC) in Virginia. With four years of clinical experience, she has supported adults through trauma recovery, anxiety, depression, life transitions, and the complex challenges unique to women's mental health. Her approach is warm, collaborative, and deeply rooted in the belief that every person has the capacity for growth and change. She creates a space where you can show up exactly as you are.
Available
New to Grow
Specialties
Anxiety
Grief
Trauma and PTSD
+10
I am a Licensed Certified Social Worker - Clinical (LCSW-C) that is licensed to practice in both Maryland and Virginia. I have been licensed and providing mental health services and supervision for thirty years. My work settings have included outpatient mental health facilities, residential treatment centers, foster care, and schools. I believe in empowering clients, helping them improve their mental well-being and guiding them toward the changes they desire. An alliance, rapport, and trust with my clients provide a collaborative, warm, and comfortable place for you to discover your path toward growth and healing.
Available
New to Grow
Specialties
Emotional Regulation
First Responders/Healthcare Workers
Trauma and PTSD
+10
HI, I'm Kimberly.
My desire is to come alongside you in your healing journey. Instilling hope is an important part of my process, together with empowerment, encouragement and education.
My goal is to help you thrive instead of simply survive — to develop a greater understanding of yourself and feel more in control of your thoughts, emotions and responses.
I'm glad you're taking the time to explore mental health options for yourself, your family or someone you care about. And blessings on your journey.
Available
Solution oriented
Authentic
Intelligent
Specialties
Grief
Life Transitions
Women's Issues
Hello, I am Dorothy Brass. I am a Licensed Clinical Social Worker who provides therapeutic counseling services. I have a career in social work that has expanded over 30 years in practicing therapy, case management, and assessment services with all ages. I have held positions in Hospice, Youth Services, Social Services, Medical, Geriatric Services, and School Social Work. I hold a Bachelor of Social Work from Norfolk State University and a Master of Social Work from the University of Iowa.
VirtualAvailable
Authentic
Direct
Holistic
Specialties
LGBTQ
Life Transitions
Women's Issues
+10
Hi, and welcome! I'm a counselor in Virginia, and I'm currently accepting new virtual clients. I work with adults going through big life changes, with a special focus on supporting women and LGBTQ+ clients. Many of the people I see are dealing with anxiety, stress, burnout, grief, or the ups and downs of a major transition. My style is warm, down-to-earth, and centered on your strengths. I'll meet you where you are and help you move forward with more clarity and confidence.
I also offer sessions that include time with horses, held outdoors in a calm, peaceful setting. You don't need any horse experience, and there's no riding involved. These sessions can help you feel more grounded, build your confidence, and get more comfortable with your emotions. They're available in the Harrisonburg and Rockingham County area.
Available
Warm
Empowering
Open-minded
Specialties
ADHD
Anxiety
Depression
+3
I am a compassionate and supportive therapist dedicated to helping adults navigate life’s challenges in a safe and nonjudgmental space. I work with individuals experiencing anxiety, stress, emotional overwhelm, relationship difficulties, and life transitions. My goal is to help clients feel heard, build healthy coping skills, and gain confidence as they work toward meaningful personal growth and emotional well-being in their daily lives.
Available
Solution oriented
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
At this time, I am not accepting couples clients.
As a Licensed Marriage and Family Therapist (LMFT), I provide trauma-informed, culturally responsive psychotherapy with a specialization in Complex PTSD (C-PTSD) and intergenerational trauma. In a supportive and nonjudgmental virtual space, we will explore how past experiences and relational patterns shape the present while working toward meaningful healing and growth.
I also integrate evidence-based models, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to support meaningful and practical change. In our first session, we’ll collaborate to develop a personalized treatment plan that addresses your unique concerns, whether you're navigating the challenges of a blended family, coping with trauma or grief, or working through the early years of marriage.
With experience across outpatient, partial hospitalization, residential treatment, and community-based settings, I’m committed to trauma-informed care that honors cultural identity, systemic influences, and life transitions. I also warmly welcome military members, veterans, and their families who are seeking psychotherapy support. My goal is to help you identify patterns, build on strengths, and develop tools for healthier relationships and emotional resilience.
Please note that clients experiencing active suicidal or homicidal thoughts, self-harm, substance abuse or addiction, domestic violence, eating disorders or disordered eating, or those involved in any legal issues, including custody disputes, will be referred to a higher level of care or in-person therapy for appropriate, specialized support.
Together, we’ll work toward your goals in a way that feels collaborative, safe, and attuned to your lived experience.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+10
Hello, I'm Dora Smith. I am a Licensed Professional Counselor, in the state of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environment. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands in Williamsburg, Kentucky. I work with individuals, couples, and adolescents to improve relationship concerns, self-esteem, depression, anxiety, post-partum, grief, life transitions, ADHD, PTSD, and addictions. I believe everyone can overcome their struggles with support and genuine effort.
Life transitions can feel overwhelming, whether you’re adjusting to parenthood, balancing care for both children and aging parents, or stepping into adulthood. My passion is helping you navigate these changes while staying true to yourself.
Each person’s journey is unique, and I aim to help you improve your life your way. Together, we’ll explore how your thoughts, actions, and emotions connect, then adjust them to support your goals. My approach is warm, person-centered, and celebratory—I’ll always acknowledge your progress along the way.
VirtualAvailable
Solution oriented
Warm
Intelligent
Specialties
Anxiety
Life Transitions
Anger Management
+7
Hi, I'm a Licensed Marriage & Family Therapist (LMFT) based in Virginia and Pennsylvania. I received my Doctorate degree in Couple & Family Therapy from the University of Minnesota and have been practicing for 8 years. I have experience working with individuals, couples, and families who struggle with anxiety, chronic health conditions, depression, loss and grief, stress, trauma, and relationship issues such as boundaries, parenting, intimacy, infidelity, trust, and more.
I work with clients to process and heal psychological and relational pain. I believe that therapy is both science and art. The art of therapy can be seen as a joint venture between clients and therapists, and the science reflects in providing assessments, treatment plans, and evidence-based interventions. I believe in the collaboration between clients as experts in their lives and myself as a therapist who is trained in providing therapy services.
VirtualAvailable
Empowering
Authentic
Open-minded
Specialties
Anxiety
Bipolar Disorder
Depression
+10
My work as a therapist has given me the privilege of supporting people from many different backgrounds, cultures, and walks of life. Through these experiences, I've come to appreciate that while our stories are unique, many of us share similar struggles: wanting to feel connected, understood, accepted, and at peace within ourselves. I view therapy as a collaborative process rooted in curiosity, self compassion, and growth. Whether you're navigating a difficult chapter or seeking a deeper understanding of yourself, I aim to provide a space where healing, insight, and meaningful change can emerge.
Available
New to Grow
Specialties
Anxiety
Domestic Violence
Trauma and PTSD
+10
I’m a Licensed Clinical Social Worker who believes therapy should feel like a place where you can finally exhale. My practice is grounded in trauma-informed, relational, and strengths-based care, with a focus on helping people better understand themselves, their relationships, and the patterns that may be keeping them stuck.
I work with children and adults navigating trauma, anxiety, relationship and family challenges, boundaries, self-worth, life transitions, and the complicated process of becoming more fully yourself. My goal is to create a space where you feel genuinely seen and supported while also having practical tools to help you move toward the life and relationships you want.
I don’t believe you need to be “fixed.” I believe you deserve a space to understand yourself with more compassion, reconnect with your strengths, and make choices that feel more aligned with who you are.
Available
Open-minded
Solution oriented
Specialties
ADHD
LGBTQ
Peer Relationships
+5
I'm a queer, trans, and neurodivergent Egyptian therapist experienced in working with LGBTQIA+ adults and adolescents. Although I take immense pride in these labels and in my communities, my therapeutic approach does not expect you to fit yourself neatly into any boxes. Instead, my role is to help you learn how to live in alignment with your specific values and priorities, particularly when it comes to figuring out the gray areas in life.
It's tricky answering questions like, How do you reconnect with your heritage after experiencing it in hurtful ways? How do you heal from childhood trauma while preserving familial relationships that are still important to you? How do you build meaningful friendships and romantic relationships when self-love still feels like an enigma?
These are the types of questions I particularly enjoy exploring with my clients. We will always take the time we need to figure out the concrete skills necessary for navigating daily life (e.g. emotional regulation, communication strategies, adaptive reframes for unhelpful thoughts, etc.), but the next level of growth lives in these nebulous existential questions. By compounding established skills with acceptance, psychological flexibility, and letting go of control where it is not adaptive, we can help you foster the kind of inner peace that adds both serenity and deeper meaning to daily life.
Available
Authentic
Empowering
Humorous
Specialties
Coping Skills
Men's Issues
Self Esteem
+9
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown
Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Depression
+10
I’m a Licensed Clinical Social Worker who believes therapy should be a space where you feel supported, understood, and also empowered to make meaningful changes in your life. My approach is warm, direct, practical, and trauma-informed. I enjoy helping clients understand the deeper patterns behind their emotions, relationships, behaviors, and reactions while developing healthier ways to cope, communicate, set boundaries, and move forward.
I work especially well with individuals navigating trauma, anxiety, depression, relationship challenges, life transitions, self-worth concerns, people-pleasing, emotional overwhelm, and difficulty establishing healthy boundaries. I believe insight is important, but therapy should also give you tools you can actually use outside of the session.
As a therapist, I am compassionate but straightforward. I will meet you where you are without judgment, while also encouraging you to challenge patterns that may no longer be serving you. My goal is to help you develop a stronger understanding of yourself, trust your own judgment, regulate your emotions more effectively, and create a life and relationships that feel healthier, calmer, and more aligned with who you want to be.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Self Esteem
+1
Hello, I am a licensed professional counselor/ licensed mental health counselor whose work includes collaboration with adults, children, and adolescents in inpatient, outpatient, emergency, and field settings. I have more than 20 years of experience and my career has included confidential service to military personnel and their families overseas and stateside. I have had broad professional experience and experience serving on human rights and patient's rights in various communities. My years working in executive leadership, administration and management, including program development provides me with additional insight and understanding of the challenges of maintaining balance across life domains. Are you seeking assistance and support with major life changes like divorce, death of a friend or loved one, or chronic illness? Are you challenged with managing traumatic stress, mood disorder, anxiety, or depression? Do you deal with thoughts or feelings of not being good enough, or simply not succeeding at life?
If you would like to work with a therapist who is enthusiastic about you living your very best life, and motivated to help you explore your gifts, talents, and strengths, and learn to utilize these effectively then it would be great working with you.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Coping Skills
Life Transitions
Women's Issues
+8
For over 13 years, I have dedicated my practice to supporting women as they navigate the many demands of modern life. I understand firsthand what it means to move between worlds. Growing up in Brooklyn as the daughter of immigrant parents, and now living in South Florida, I have been shaped by diverse cultures, communities, and perspectives. My love of travel has deepened that curiosity about the human experience. In the therapy room, this translates into a genuine ability to meet you where you are regardless of your background, your story, or how far from yourself you may feel right now.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Women's Issues
+10
Hi 👋🏽 I'm Dr. Judge! I specialize in supporting women and mothers through life's challenges, relationship concerns, and personal growth. This may include helping you manage anxiety, depression, mood swings, irritability, and burnout. Between motherhood, work, relationships, and the many responsibilities of everyday life, it's easy to lose sight of your own needs. Maybe you're navigating a new season of motherhood, trying to communicate more effectively in your relationships, working on setting boundaries, or simply wanting to feel more connected to yourself. I offer a warm, compassionate, faith-centered space where you can talk openly, gain perspective, and explore what matters most to you. You don't have to be in crisis to benefit from therapy. Sometimes, having a space to think things through, understand yourself better, and consider new ways of approaching life's challenges can make a meaningful difference. My approach is relational, collaborative, and practical. I believe that feeling heard and understood is an important part of growth. Together, we explore your concerns, identify patterns, and develop strategies that support the life and relationships you want to build.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+2
My name is Keith London, a Licensed Professional Counselor committed to enhancing the lives of individuals and their families by promoting a healthier lifestyle. I support overall wellness by addressing mental, emotional, spiritual, educational, physical, and psychological needs through an integrative and holistic approach.
Utilizing an eclectic therapy framework, including EMDR, I work collaboratively with individuals and families to restore balance and foster meaningful growth. My approach is grounded in the belief that healing occurs when underlying barriers are identified and addressed effectively. My philosophy centers on empowering individuals to remove the obstacles that hinder self-worth, while guiding them toward developing a positive sense of purpose within their families and communities.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Coping Skills
Career Counseling
Life Transitions
+2
I am a licensed therapist dedicated to providing compassionate and evidence-based support to individuals navigating life's challenges. With a focus on building trust and empowering clients, I offer a safe, nonjudgmental space for growth, healing, and self-discovery. Whether you're managing anxiety, stress, or life transitions, I tailor therapeutic approaches to meet your unique needs, helping you develop lasting coping strategies and emotional resilience.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
ADHD
Anxiety
Depression
+9
Hello and welcome! I am genuinely excited to embark on this transformative journey of healing and self-discovery with you. With two decades of extensive experience as a licensed professional counselor in both Virginia and Texas, I am deeply committed to guiding you in discovering your unique path toward mental and emotional wellness.
My therapeutic approach is an integrative blend that includes cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), mindfulness practices, and behavioral therapy. Each method is carefully tailored to address your individual needs and circumstances, ensuring that our work together is both effective and relevant to your personal experiences.
I take great pride in being a compassionate listener, creating a safe and nurturing space where you can express yourself openly and without judgment. Through insightful, evidence-based strategies, I strive to equip you with the essential tools and understanding needed to facilitate meaningful change and foster personal growth.
Together, we’ll explore your thoughts, emotions, and behaviors, empowering you to overcome obstacles and embrace the possibilities ahead. Let's embark on this inspiring journey together, one step at a time!
VirtualAvailable
Authentic
Open-minded
Specialties
Anxiety
Bipolar Disorder
Depression
As a Licensed Clinical Social Worker, Latasha is dedicated to providing compassionate, individualized, and evidence-informed therapeutic services to adolescents and adults experiencing depression, anxiety, stress, emotional challenges, and difficulties navigating everyday life. Life can present unexpected challenges, but you do not have to navigate them alone. Latasha believes that everyone deserves a safe, confidential, and nonjudgmental environment where they feel heard, understood, valued, and supported. Latasha goal is to create a warm, welcoming, and therapeutic space where clients can openly explore their emotions, gain greater self-awareness, strengthen their confidence, and develop effective coping strategies to manage life's challenges.
Taking the first step toward therapy can feel overwhelming or intimidating, but seeking support is a meaningful step toward personal growth and emotional well-being. Latasha's therapeutic approach is relaxed, collaborative, supportive, and tailored to each individual's unique experiences, strengths, and needs.
Through a compassionate and person-centered approach, Latasha works collaboratively with clients to identify personal goals, develop healthier thought patterns, improve emotional regulation, and build practical skills that promote resilience, self-confidence, and lasting positive change.
You deserve to feel supported, empowered, and confident in your ability to navigate life's challenges. Therapy is a journey, and you do not have to take that journey alone.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Grief
+10
Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree in Social Work at Florida International University. I have over five years of experience helping teens, adults, and families in need of mental health services and/or medical/case management counseling. As a wife, mother, and therapist, I understand the importance of balancing personal responsibilities, relationships, self-care, and life’s many transitions. These roles have strengthened my appreciation for the unique challenges individuals and families face and the importance of creating space for personal growth, healing, and emotional well-being. I am the owner of Forevermore Counseling Services, LLC, licensed in AL, FL, IL, SC, and VA with the pursuit of more states, and utilizes empirical based interventions geared to your needs.
VirtualAvailable
Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Mood Disorders
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with depression, anxiety, bipolar disorder, autism, and various mental health conditions. My approach is tailored to each individual, utilizing a variety of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and other therapeutic techniques. By focusing on building resilience, enhancing coping skills, and promoting positive change, I help clients overcome challenges and develop a deeper sense of self-awareness and empowerment. My goal is to support individuals in creating lasting change, improving their mental well-being, and achieving a fulfilling, balanced life
VirtualOffers in-person in Richmond, VA - Accepting clients in VAAvailable
Authentic
Humorous
Warm
Specialties
Anxiety
Bipolar Disorder
Personality Disorders
+3
Welcome! I’m so glad you’re here. I’m a Licensed Mental Health Counselor in Virginia and Florida with a passion for supporting adults who are navigating challenges such as addiction, depression, anxiety, trauma, grief, life transitions, or the everyday stressors that can leave us feeling stuck. Many of my clients come to me feeling exhausted from carrying their struggles alone, wanting a safe and nonjudgmental space to be heard, understood, and supported. My goal is to help you build healthier ways of coping, strengthen your sense of self, and create the balance and peace you’ve been searching for.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Women's Issues
+3
Welcome! My name is Kelini and I am committed to supporting both individuals and couples through life’s unique challenges. I work diligently to be your safe sounding board. I aim to help clients to understand that not only are they learning from me, but I from them as well. I create a safe space for you to navigate your stressors. We will move at your pace, build a trusting relationship, and discover a custom-fit key to unlocking YOUR best life.
VirtualAvailable
Authentic
Direct
Holistic
Specialties
Anxiety
Depression
Life Transitions
+10
Welcome! I’m Jalisia, a Licensed Clinical Social Worker (LCSW) with a passion for helping people navigate life’s most difficult moments. If you’ve asked yourself this question, “Why does life feel like it’s one thing after another?” You might be feeling overwhelmed, anxious, or drained. Maybe your self-esteem has taken a hit, and motivation feels hard to find. Life can throw curveballs, and when it does, it’s okay to need support. Seeking help isn’t a sign of weakness, it’s an act of courage and self-care. With the right guidance, you can come out stronger, more balanced, and more confident. My approach is person-centered, meaning you are in control of your healing journey. I offer a supportive, non-judgmental environment where you can safely explore your thoughts, emotions, and experiences. Together, we’ll work toward clarity, self-awareness, and emotional growth, empowering you to make the changes you desire.
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Anxiety
Serious Mental Illness / Crisis
Trauma and PTSD
+10
Hello, great to meet you!
Are you ready to feel better?
I’m honest and straightforward, practical and fun; I will encourage and support you in discovery of your personal strengths and abilities. I believe that you can reach your potential and live a meaningful life.
It takes courage and strength to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
My therapy style is warm and interactive, enthusiastic, fun and humorous when appropriate. I am honest and straightforward, respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, dialectical, mindfulness, psychodynamic and trauma informed therapy. We will work together to develop a treatment plan that will focus on your unique needs and specific circumstances.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Greetings my name is Sandra Robertson Muhammad. I have been providing mental health/psychotherapy services for fifteen years. I aim to provide a trusting, supportive therapeutic environment for the healing process.
So if you're feeling sad, anxious or even overwhelmed and need support for change communication is key-let's talk about it.
Communication is key-let's talk about it.
Remember overall health includes mental health.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Addiction
Anxiety
Trauma and PTSD
+3
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in Accelerated Resolution Therapy.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Perinatal Mental Health
+9
I’m a therapist who works with teens (13–17) and adults (18+) who are feeling overwhelmed, stuck in their heads, or just tired of holding everything together on their own. A lot of the people I work with look like they’re doing “fine” on the outside, but inside they’re dealing with anxiety, stress, low mood, or feeling like they’re falling behind in school, work, relationships, or life in general.
In therapy, I offer a space where you don’t have to filter yourself or pretend you’re okay. Together, we focus on making sense of what you’re feeling, finding practical ways to cope, and helping you feel more grounded and in control of your day-to-day life. The goal is simple: to help you feel more like yourself again, with tools that actually fit your real life.
Available
Authentic
Empowering
Warm
Specialties
ADHD
Trauma and PTSD
Addiction
+8
Sunday is an authentic, humorous, compassionate, and highly skilled licensed professional counselor with a specialization in Depression, Anxiety, Bipolar Disorder, ADHD, Addiction, Anger Management, Self-Esteem issues, Marital Conflict, Trauma, and PTSD. Sunday has over 5years experience in working with the adult population and employs a client-centered approach to establish a genuine connection with my clients. Sunday acknowledges the clients' uniqueness and adopts a non-judgmental stance to create a safe environment that allows clients to address distressing issues. He explains the diagnoses and collaborates to develop personalized treatment plans to meet clients’ needs. Sunday is passionate about spending time with family and traveling, and he has done quite a bit of it both within and outside the country.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Addiction
Personality Disorders
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based, trauma-focused therapy to adults seeking emotional stability, personal growth, and meaningful change. My work is grounded in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), supporting clients in building emotional awareness, psychological flexibility, and resilience.
I specialize in working with individuals experiencing anxiety, depression, trauma, chronic stress, and emotional dysregulation. My therapeutic approach is collaborative and integrative, combining talk therapy with hands-on, skills-based interventions that clients can actively practice both in and outside of session. Treatment focuses on emotion regulation, distress tolerance, mindfulness, values-based decision-making, and healthier interpersonal functioning.
I believe therapy is most effective when it is structured, supportive, and empowering. I work closely with clients to identify treatment goals, increase emotional insight, and develop practical tools that help them manage overwhelming emotions, reduce reactivity, and respond more intentionally to life’s challenges. Clients often describe my style as direct, compassionate, and focused on real-world application.
My goal is to help clients feel more grounded, confident, and equipped to manage anxiety, stress, depression, and emotional dysregulation while fostering long-term stability and personal growth.
VirtualAvailable
New to Grow
Specialties
Anxiety
Emotional Regulation
Family Conflict
+7
I’m a warm, down-to-earth counselor who believes therapy should feel like a safe space to be real, be heard, and maybe even laugh a little along the way. No judgment, no pressure—just honest conversations and meaningful work toward feeling more like yourself.
You might be my ideal client if you’re tired of feeling stuck, overwhelmed, or like you have to figure everything out on your own. Whether you’re navigating relationships, life changes, anxiety, self-doubt, or simply wondering, “What now?”—you’re welcome here.
Come as you are. We’ll figure it out together.
Available
Warm
Authentic
Empowering
Specialties
Anger Management
Men's Issues
Self Esteem
+10
I’m a Licensed Mental Health Counselor (LMHC) who primarily works with men navigating relationship challenges, communication difficulties, anger, and emotional regulation. I understand that reaching out for therapy isn’t always easy, especially for men who may not be used to talking openly about emotions. My goal is to create a space where you can be yourself, speak honestly, and work through difficult situations without feeling judged.
Available
Often rebooked
Authentic
Direct
Humorous
Specialties
Anxiety
Depression
Substance Misuse
+1
I am a Licensed Professional Counselor with over nine years of experience providing mental health services in admissions, crisis intervention, and outpatient therapy. My experience includes working at the Community Services Board in Lynchburg, VA, and as an outpatient therapist at Thriveworks since 2017. In August 2024, I founded Finding Strength and Hope, LLC, where I provide individual, couples, and family therapy for adults, adolescents, and children. My approach is client-centered and strengths-based, and I believe that healing happens through a collaborative therapeutic relationship built on trust, compassion, and respect.
Available
Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+3
My name is Juan A. López and I am a Licensed Mental Health Counselor. I received my graduate degree in Mental Health in 2005 from Nova Southeastern University in Fort Lauderdale, Florida. In 2010 I became a Licensed Mental Health Counselor and a Certified Qualified Supervisor for Mental Health Registered Interns in 20015. I have more than 10 years practicing psychotherapy and Behavior Analysis with children, adolescents and adults with a variety of diagnoses.
I want you to know that the most difficult decision in life is asking for help and by taking the time to do some searching and reaching out, deserves a lot of self-admiration and self-credit of empowerment. I am a true believer that with a little help, anybody can accomplish great things and achieve most of their personal goals in life by implementing changes.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anger Management
Anxiety
Depression
+10
I am a bilingual, independent clinical social worker with a background in public health and more than 18 years of experience in both physical and mental health care. Over the past seven years, my focus has been on providing mental health therapy to individuals seeking meaningful change and personal growth.
In my practice, I work collaboratively with clients to deepen their self-awareness, explore the emotional and relational aspects of their experiences, and identify patterns in thoughts, feelings, and behaviors that influence daily life. My goal is to empower clients to build effective coping skills, navigate life’s challenges with confidence, and enhance their overall well-being.
I am fluent in Amharic and offer therapy in both English and Amharic to best support the needs of my clients.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
Hello. I am a licensed psychotherapist with over 18 years of experience. I am passionate about helping my clients feel comfortable as well as processing their specific concerns. My specialty is trauma along with associated symptoms.
I am trained to work with clients who are also experiencing symptoms stemming from grief, life transitions, ADHD, depression and anxiety. I feel that the relationship between client and therapist is the most important part along this journey.
VirtualAvailable
New to Grow
Empowering
Solution oriented
Specialties
Depression
Grief
Trauma and PTSD
+8
Hello! I’m Jasmine Gillison, a Licensed Professional Counselor (LPC) based in Virginia. I firmly believe that nobody exists in a vacuum. Even though life can feel incredibly isolating at times, you truly do not have to walk this path alone. When frustration, stress, and disconnection leave you feeling at your wit's end, it is completely normal to have more questions than answers.
Like you, I am human. I understand firsthand the struggles that arise when "life starts to life." While I believe everyone is genuinely doing their best with the tools they have, I also honor and foster your deeply rooted desire for healthy change. My mission is to walk alongside you as you navigate personal traumas, life transitions, mental health challenges, and substance use disorders. Using a diverse array of evidence-based approaches, I am here to help you tap into your purpose, build self-efficacy, and provide a genuinely safe space for you to heal.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
Imagine a space where you can be your authentic self, express your deepest concerns without fear, where your thoughts and feelings matter, and where your experiences are acknowledged and respected. I am a Licensed Professional Counselor who is here to guide, support, and empower you every step of the way on your journey towards healing. I work with children ages 4 & up, adolescents, adults, individuals, groups, couples, and families to explore strategies to navigate challenges, develop coping mechanisms, and build a strong foundation for your mental and emotional well-being.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+2
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, I understand that every person's journey is unique. I offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anger Management
Coping Skills
Tikita Ficklin is a Licensed Professional Counselor in the states of Georgia and Virginia and a National Certified Counselor. She utilizes a variety of therapeutic modalities tailored to meet the unique needs of each client, with a particular focus on Cognitive Behavioral Therapy (CBT).
Tikita believes that meaningful change begins with addressing the thoughts that influence our emotions and behaviors. Through CBT, she helps clients identify and challenge negative thought patterns, develop healthier perspectives, and build effective strategies for managing their emotions and behaviors.
Tikita earned her degree in Clinical Mental Health Counseling from Mercer University. She is passionate about creating a supportive, empowering, and nonjudgmental environment where clients can gain insight, heal, grow, and work toward becoming the best version of themselves.
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
ADHD
Anxiety
Coping Skills
+3
I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters in Social Work from Radford University and have been practicing since 2020. I help adults struggling with everyday life stressors, depression, anxiety, and many other mental health needs. Outside of work, I enjoy hiking, camping, reading, and being a dog mom to my corgi, Margot.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Addiction
ADHD
Anxiety
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+1
I am a relational trauma therapist who has experience working with people from all kinds of different backgrounds. I specialize in the nuances of Complex Relational Trauma, helping clients deconstruct the impact of childhood neglect, abuse, or psychological misattunement. Whether you are seeking a season of stabilizing support or years of deep, transformative exploration, I provide a calm, unshakable space to navigate your healing.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Depression
+8
Welcome! Do you feel overwhelmed? Are you struggling in your relationships, at work, or feel that nothing
works out no matter how hard you try? Is it hard to be kind to yourself; see the positive things you do?
It takes courage to seek a more fulfilling life as well as to take the first steps towards making a change. If you are ready to take that step, I am here to support and empower you. I specialize working with individuals who are symptoms of depression, ADHD, anxiety, PTSD, and relationship concerns.
Seeking therapy can feel scary, but it is a safe place to heal and grow. In our sessions together, you'll be met with compassion, kindness, and evidenced based practices to overcome the challenges you want to change.
VirtualAvailable
Frequently asked questions
Why filter by Virginia rather than a city like Richmond?
Why filter by Virginia rather than a city like Richmond?
When looking for online therapy, you can see anyone that is credentialed in Virginia. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.
Will my therapist take Cigna?
Will my therapist take Cigna?
Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.