“You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman. I am passionate about helping clients get to a better place of functioning. Furthermore, it is important for me to establish a strong rapport with clients. I treat my clients how I expect to be treated if I was a client obtaining therapy. I consider myself a fair and objective person who listens without judgment. I am open-mind and kind, and it is important for clients to feel my genuineness and empathy throughout the therapeutic relationship. Furthermore, I am passionate about informing clients how a dysregulated nervous system guides how healing happens.
Our first session will be an intake. Similar when visiting a medical doctor and you are asked several questions to get comprehensive understanding of what is happening within your body, I do the same. Therapy goals start with establishing a strong rapport and therapeutic relationship with the client. We begin by identifying recurring and underlying concerns, and explore goals, intentions, and aspirations of the client. Next, we narrow down the concerns to find 1-2 concerns that we can create clear, measurable and attainable goals. Once the goals are established, we can start an action plan to track and achieve those goals.
I use Cognitive Behavioral Therapy and Neuroscience to help client identify and change unhelpful thought patterns and behaviors that influence emotions. I am obsessed with Neuroscience in that I love informing clients with how the brain and nervous system adapts to stress and trauma. I have had experiences in life where I have felt depressed, anxiety stress, etc., and I have had to seek help from a counselor to help get through the rough patches. Thus, my experiences have made me a very sympathetic and empathetic counselor.
Other specialties
I identify as
Cash - $125 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I have used Cognitive Behavioral Therapy for the past few years. Although we touch on the past, CBT allows us to focus on the client's present-day concerns and the distorted thinking patterns and behaviors that led the client to therapy. Therapy goals start with establishing a strong rapport and therapeutic relationship with the client. We begin by identifying recurring and underlying concerns, and explore goals, intentions, and aspirations of the client. Next, we narrow down the concerns to find 1-2 concerns that we can create clear, measurable and attainable goals. Once the goals are established, we can start an action plan to track and achieve those goals.
Polyvagal Therapy
My approach to therapy is grounded in the understanding that many emotional and behavioral challenges are rooted in the nervous system’s response to stress, trauma, and chronic overwhelm. I use Polyvagal Theory to help clients understand how their nervous system has adapted for survival and how these patterns can be gently reshaped through safety, connection, and regulation.
3 ratings with written reviews
June 23, 2026
Kaye has been very helpful with showing me how the mind and body connect when dealing the trauma and internal issues .. and how to identify them and work towards resolving them and working towards a more calming and peaceful headspace.
May 31, 2026
The aura I saw behind her profile picture. Instant connection like an old friend with the ability to make sense of some of my thoughts while understanding my thought process. Looking forward to the guidance she carries to help me through my own grief journey.
February 26, 2026
I have only had one session with Kaye, but I can see making a real connection with her and working towards some helpful solutions and paths to living a better life. I especially appreciate her method of working with neuroscience to help better your mind and thought patterns...!!! Excited to see how I can progress under her vision..!!