Hi, I’m a trauma-informed therapist dedicated to helping individuals reclaim their sense of self through healing, empowerment, and practical support. I specialize in working with clients navigating trauma, relationship challenges, low self-esteem, and life transitions. My approach is compassionate, culturally sensitive, and rooted in creating a safe, collaborative space where clients feel seen and heard. By around our third session, once trust and commitment to the growth process are established, I incorporate personalized at-home activities to support accountability and ongoing development. Self-care is a core focus in my practice, and for clients who desire it, a faith-based perspective can be thoughtfully integrated into our work together.

What can clients expect to take away from sessions with you?

In our first session, my focus is on getting to know you—your story, your values, and what brings you to therapy. We'll explore what’s currently challenging for you, as well as the strengths you already possess. I take a compassionate, person-centered approach and like to understand your background, including family dynamics and early attachment experiences, as these often shape how we relate to ourselves and others today. If you’ve had therapy before, I’ll gently ask what worked well and what didn’t—so we can build on what you appreciated and avoid what felt unhelpful. If this is your first time in therapy, we’ll talk about any questions or hesitations you may have, and I’ll walk you through what the process can look like—at your pace. There's no pressure to "have it all together"; this space is here for you. Together, we’ll begin to shape goals for our work, and I’ll share how I like to incorporate tools such as self-care practices, and later, gentle growth activities between sessions once you’re comfortable and committed to the process. My hope is that you leave that first session feeling heard, safe, and supported—with a sense that healing is possible, and you won’t be walking through it alone.

Explain to clients what areas you feel are your biggest strengths.

What sets me apart as a therapist is my deep commitment to creating a space where clients feel genuinely seen, respected, and empowered to grow at their own pace. I combine trauma-informed and attachment-based approaches with person-centered care to tailor therapy to your unique needs. Clients often tell me that what they appreciate most is my authentic, compassionate, and relatable presence. I meet you where you are—with warmth and professionalism—and I create a safe space where you can be open without judgment. My ability to connect deeply helps build trust quickly, making the therapeutic relationship a true partnership. I also believe healing is a collaborative journey. Around session three, I introduce growth-focused activities to encourage accountability and progress between sessions, always emphasizing self-care as a vital foundation.

Describe the client(s) you are best positioned to serve.

Who I Work Best With: My ideal client is someone ready to grow—whether that means healing past wounds, improving relationships, or building stronger self-worth. You don’t need to have all the answers, just a willingness to explore. I support individuals and couples navigating low self-esteem, poor boundaries, emotional overwhelm, or relational disconnection. What to Expect: I take a trauma-informed, attachment-based, and person-centered approach. While I am not trauma-certified, I’ve completed trainings and use evidence-informed practices that emphasize emotional safety, relational awareness, and healing. I also integrate Cognitive Behavioral Therapy (CBT) techniques as needed. We typically focus on identifying patterns, increasing self-awareness, and building practical skills. Around session three, I introduce personalized between-session activities to support accountability and reinforce growth. I believe in therapy that’s not only reflective but also action-oriented. My Therapeutic Style: Clients often describe me as warm, structured, and compassionate. I prioritize understanding your background—especially attachment and family history—to better tailor our work. Self-care is a core theme in my practice, and I help clients establish routines that support emotional balance and long-term wellness. Couples Work: I support couples looking to strengthen communication, resolve recurring conflict, and build emotional intimacy. I do not work with court-mandated clients or provide legal documentation, and I focus on couples who are mutually committed to the work. Faith-Based Care (Upon Request) For those who value spiritual integration, I offer faith-based counseling upon request—supporting your healing within the framework of your beliefs and values.

About Shelly Moses