Lori Jenner
Striving to find joy during these uncertain times? Struggling to be kind to yourself or others? Difficulties keeping up with your relationships, work, and health? Allow me to walk alongside you as we work through these challenges together. I will empower you to identify and achieve your goals through a client-centered, humanistic approach tailored to your needs. My background includes clients working through issues of anxiety, depression, trauma, grief, relationship issues, guilt, fears, self-esteem, career/school and life uncertainties, and those just looking for an empathetic ear to listen. While I stay up-to-date and offer the current and most effective evidence-based modalities, including CBT, solution-focused, and mindfulness-based therapies, I believe the therapeutic relationship between us is the most valuable tool.
Join me in a completely safe, judgement-free and confidential space to share, heal, smile, grow, succeed, and become your best self.
Together, we will craft and develop the best plan for your needs. Join me in a completely safe, judgement-free and confidential space to share, heal, smile, grow, succeed, and become your best self. No better time than the present to create your desired future.
First session
Our first session will give you the opportunity to share your reason for seeking counseling now, as well as enable us to get to know each other. I will be asking a series of intake questions, and giving you the opportunity to ask me questions. We will spend a little time exploring your presenting issues and begin the process of goal setting. As our sessions continue, we will delve deeper, establish goals, continue to grow our therapeutic relationship, and empower you to make positive change. I hope you will come away from your sessions feeling more aware, understood, validated and optimistic about your future.
Strengths
My greatest strengths include building connection by listening with judgement-free warmth and compassion, by creating a safe place to question and challenge, by staying up-to-date on the latest mental health treatments and by empowering my clients with self-awareness and acceptance.
Treatment methods
Cognitive Behavioral (CBT)
CBT is a treatment method that allows the therapist to help the client challenge distorted ways of thinking that lead to negative spiral thoughts.
Location
Virtual sessions