Get to know me

In our first session together, here's what you can expect

First sessions are all about getting to know a new client. We start gathering information around what has happened in the past, what is currently leading to seeking help, and where you would like to go. The first session is like pulling the entertainment center off the wall and trying to organize where the cords are coming from and where they are going.

The biggest strengths that I bring into our sessions

Along with experience working as a therapist, I also bring experiences with meditation and mindfulness to sessions to assist in slowing down.

The clients I'm best positioned to serve

Do you ever feel like your thoughts are constantly racing and there is no way to slow it down? Does it ever seem like you are filled with worries of things in life that could go wrong? Or perhaps you feel physical tension or racing heart throughout the day. We all face stress and anxiety at different times in our lives. Counseling provides a space for individuals to find new ways to navigate difficult thoughts and feelings. We can find ways to slow down the thoughts, relieve physical symptoms of anxiety, and have hope for the future.