Get to know me

In our first session together, here's what you can expect

In our first session, we’ll get to know each other and discuss what brings you to therapy. I’ll ask questions to understand your history, current challenges, and therapy goals. My goal is to create a space where you feel safe, supported, and truly heard. We’ll move at your pace as we build a foundation of trust and collaboration.

The biggest strengths that I bring into our sessions

Clients often say they feel deeply seen and supported in our work together. I bring warmth, curiosity, and a nonjudgmental presence, helping clients explore parts of themselves they’ve had to hide or silence. My approach is integrative and trauma-informed, drawing from DBT and CBT. I support clients in building insight, developing practical tools, and creating meaningful, authentic change.

The clients I'm best positioned to serve

I work best with adults who have spent much of their lives pushing through anxiety, stress, or self-doubt while taking care of others. Many feel stuck, overwhelmed, or unsure of who they are beyond their roles. I have a special focus on adult women who seem high-functioning but are internally struggling with burnout, people-pleasing, identity confusion, or the lingering effects of past experiences. My ideal clients are ready to explore their inner world, reconnect with themselves, and create meaningful change with support, curiosity, and compassion.