Grief Therapy Therapists in Georgia

Grief Therapy provides compassionate support for individuals coping with the loss of a loved one, helping them navigate the complex emotions of mourning and find a path toward healing. This therapeutic approach acknowledges the unique, personal journey of grief and offers techniques to process emotions, memories, and life changes. With 34 grief therapists in Georgia, individuals can find sensitive, understanding support tailored to their grieving process. Each Grow Therapy-verified therapist listed below is welcoming new clients and has availability in the coming weeks, ensuring timely access to care during a difficult time.

Find therapists near you in

Atlanta

Availability updated: 12/15/2025

Direct
Empowering

Specialties

Coping Skills
First Responders/Healthcare Workers
Grief
+6
Are you ready to Battle It With Therapy? I’m a Licensed Clinical Social Worker (LCSW) in Georgia with over eight years of post-professional experience, dedicated to helping clients navigate stress, anxiety, depression, grief, LGBT-related issues, and compassion fatigue. I believe in creating a safe, nonjudgmental space where your story can be heard and your healing can begin. Taking the first step into therapy isn’t easy, but it’s powerful and I’m here to walk beside you every step of the way. Together, we’ll work toward resilience, growth, and balance in your life. Let’s Battle It With Therapy. Your journey starts now.
VirtualAvailable
No reviews yet
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New to Grow

Warm

Specialties

Anxiety
Depression
Family Therapy
+1
I am personally interested in your healing, restoration, and growth, and I am passionate about the stories that are yet to be told. I enjoy helping both young and old people who are struggling with their identity, anxiety, and depression. My approach is firmly grounded in their inner strength and resilience of hope, empowering them to rise like eagles above the flood that threatens to overwhelm them.
VirtualAvailable

Frequently rebooked

Warm
Direct

Specialties

Anxiety
Depression
Grief
+10
Deciding to begin your therapeutic journey can feel overwhelming and sometimes impossible. My goal is to create a safe environment for you to grow, succeed, and explore the things that you have been struggling with. This could be feelings of anxiety, trauma, communication issues, difficulty establishing boundaries, toxic relationships with family or friends, or a major change in your life that has left you feeling “what do I do now?” Our work together will include identifying triggers and patterns of behavior, as well as recognizing roadblocks and reframing negative thoughts.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Grief
+10
Thank you for taking time to learn more about me! I am a licensed clinical social worker in the state of Georgia after graduating in 2014 with my Masters degree at Florida State University. I have worked with many different types of individuals from coast to coast, from the city to the country and everywhere in between. I have been providing telehealth services since 2015 helping individuals navigate many different types of challenges that impact mental wellness.
VirtualAvailable
Empowering
Solution oriented

Specialties

Couples Counseling
Grief
Parenting
+13
Hello. My name is Howard Patterson, but I go by Andy. I have been a mental health professional for over 45 years, with the majority of my experience being in the field of child welfare. My specialties include but are not limited to, stress, anxiety, depression, marital and other relationship issues, veteran issues, teenage emotions, and behaviors, as well as parenting styles and issues. My style is non-confrontational and non-judgmental, allowing you to take therapy in the direction you choose. My role is to offer wisdom gained from my many years of experience and to perhaps assist you in seeing your issues from a different perspective. Our first meeting will mostly be a "get to know" each other session, discussing where we are from, our family, employment, as well as hobbies, and other enjoyable activities. We will then briefly discuss your reason for seeking therapy, as time allows. While I am not a Biblical scholar, I consider myself to be very spiritual and I will gladly offer my views and thoughts;, with respect to your issues, if you initiate that conversation. I have been a Christian since the age of nine.
VirtualAvailable
Authentic
Empowering
Humorous

Specialties

Anxiety
Depression
Grief
+7
I'm a Licensed Clinical Social Worker (LCSW) in Georgia and a Certified Clinical Anxiety Treatment Professional. I help adults navigate challenges like anxiety, depression, relationship stress, career struggles, OCD, and ADHD. My goal is to support you in becoming the best version of yourself. I offer a compassionate, nonjudgmental space where your unique needs are respected. I value the trust you place in me as your therapist—and I don’t take that responsibility lightly. Reaching out for help takes courage, and I’m proud of you for taking that first step.
VirtualAvailable

Specialties

ADHD
Anxiety
Trauma and PTSD
+9
I am often referred to as Rasheid "Coach" Edwards and I'm a Licensed Professional Counselor (LPC), consultant, and hypnotherapist with a Master's Degree in Clinical Mental Health Counseling. With over 15 years of experience, I specialize in helping individuals overcome challenges through therapy, coaching, and hypnotherapy. I believes that our thoughts and perceptions shape our reality. My expertise lies in guiding clients to reprogram their minds.
VirtualAvailable
Open-minded
Warm
Direct

Specialties

Anger Management
Anxiety
Trauma and PTSD
+6
I work with adults who are struggling with effects of trauma, grief, anxiety, depression, low self-esteem, anger, and other issues. I want to provide a safe and supportive space for you to grow as you work toward your goals. Whatever situation you find yourself facing, you have value and worth. As a therapist, I have practiced in medical, in-home, and outpatient settings. Feel free to reach out with any questions.
VirtualAvailable
Solution oriented
Empowering
Warm

Specialties

Addiction
Grief
Women's Issues
+9
Hi, I’m a Licensed Clinical Social Worker based in Pennsylvania. I obtained my social work degree from Marywood University. Throughout my 23 year career I have served North Central PA. I help individuals that have experienced trauma, losses, addiction, divorce, relationship struggles, depression, and anxiety. I strive to ensure each of my clients are empowered throughout their treatment process. We approach your reason for seeking therapy at your pace.
VirtualAvailable

Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Anxiety
Eating Disorders
Parenting
+9
Hello. I would like to take a moment to introduce myself to you. My name is Alyce, and I am licensed as a clinical social worker in Georgia and Alabama. I'm wondering if you have situations in your life that feel overwhelming and difficult to manage. Perhaps you are feeling down, anxious or just overloaded. It can be a challenge to cope effectively when you have numerous areas to balance in your life. Whatever you are experiencing, I am here to offer support, understanding and solution-focused skills to help you grow and move forward. It can be difficult to reach out to a therapist, and I believe it will help to know that I am motivated by my genuine love for people. I have a strong, personal commitment to provide a compassionate approach, taking time to truly get to know you and understand your situation. You are not alone as you work to improve your life. I will be with you and will join you in the important work of moving forward and improving your life!
VirtualAvailable
Intelligent
Warm

Specialties

Anxiety
Perinatal Mental Health
Post Partum
+10
Hi. I am passionate in serving mothers and their families in the perinatal and postpartum period I have experience working alongside families in a medical hospital serving not only in pregnancy and postpartum mothers but supporting NICU and perinatal loss families. As a perinatal mental health certified professional, I understand the barriers and stigma in seeking help as a new mother. I look forward to working with you during this life phase and beyond. I am a Licensed Professional Counselor (LPC) based in Georgia, National Certified Counselor (NCC) and Perinatal Mental Health Certified (PMH-C) under Postpartum Support International. I received my Master's Degree of Art in Professional Counseling and Bachelor's Degree of Science in Psychology and Minor in Child and Family Development at Georgia Southern University. I began my career working with persons with chronic and persistent mental illness and substance uses disorders in several inpatient psychiatric facilities, residential addiction rehabilitation and ACT Team. For over 7 years, I worked as a clinician in medical inpatient setting under a consult liaison service assessing, treating and supporting persons with mental health, addiction and dual-diagnosis. Most recently, I am working in a PHP/IOP level of care serving persons with anxiety, OCD, depression and trauma. My approach is person-centered to allow clients to reach and maintain life goals at their pace to lead a fulfilling life.
VirtualAvailable
Solution oriented
Open-minded

Specialties

Anxiety
Grief
Life Transitions
+7
With over 20+ years of experience, I am a therapist committed to helping individuals through life transitions. Life can often hand us things that we are not prepared for. Events that can lead to anxiety, depression, or an overall feeling of not knowing what to do or how to cope. I believe in taking a collaborative approach to help my clients work through the twists and turns of life. I'm passionate about helping others find their way, being a nonjudgmental listener, and providing a safe space to share openly.
VirtualAvailable
Direct
Authentic

Specialties

Anxiety
Coping Skills
Depression
+8
I am a change agent and an advocate for mental wellness. I am deeply committed to advancing trauma-informed care and promoting mental and emotional wellness. My passion lies in integrating systemic perspectives with hands-on practice to support individuals and communities. By combining my expertise in private practice, community outreach, and direct client support, I strive to create holistic and effective interventions that foster resilience and well-being at every level.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Grief
Trauma and PTSD
+7
I am here to help you remember who you are and build the capacity to hold life’s waves and find ways to root back into yourself no matter what is happening around you. My approach is person centered and creative. I weave nervous system regulation, expressive arts, mindfulness, and storytelling to help you feel safe in your body, clear in your mind, and hopeful about your future. Whether you are moving through grief, caregiving fatigue, anxiety, trauma, or simply the disorienting transitions of being human, I will meet you with compassion and honesty. I know the terrain of loss, overwhelm, and starting again. My own story has taught me that healing is never linear but it is always possible. Therapy with me is an invitation to be fully yourself, to process what hurts, and to grow into the life you long for with more presence, confidence, and ease.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
+6
I am a Licensed Clinical Social Worker (LCSW) with over 25 years of experience. I believe that a strong relationship is an essential part of therapy and value each person’s expertise in their own life. My hope is that we can determine together your goals and that I can provide support for how to achieve them. My specializations include working with individuals who suffer from issues related to anxiety, depressive symptoms, self-esteem/self-worth, burnout, grief and loss, and navigating transitions (such as a career change, adjusting to a new medical diagnosis, or making health-related changes). **Provider does not support LOA**
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Grief
Trauma and PTSD
I am a licensed professional counselor with over 20 years of experience working with individuals and families in counseling. My therapeutic approach centers around cognitive behavior therapy, psychodynamic therapy, play therapy, solution-focused therapy, and emotion-focused therapy. We all need help navigating through this thing called "life." Entering into a therapeutic relationship is a major step toward becoming the best "you."
VirtualOffers in-person in Augusta, GA - Accepting clients in GAAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Grief
My name is Lessie Sutton and I am a Licensed Clinical Social Worker with the State Board of Georgia. I received my Master's of Social Work degree at Valdosta State University and have worked in the field of Social Work for over 27 years. I have had 13+ years of providing psychotherapy treatment to patients dealing with mental health disorders. My goal is to gain insight into your mental health issues and to provide therapeutic tools to move you to mental health wellness.
VirtualAvailable
Warm
Humorous

Specialties

ADHD
Anxiety
Depression
+7
I'm a dedicated therapist committed to helping individuals and couples navigate life's challenges and find healing and growth. With expertise in areas such as Cognitive Behavioral Therapy, couples counseling, and grief support, I provide compassionate guidance and evidence-based techniques to empower my clients on their journey towards emotional well-being and fulfillment. Whether you're seeking support for personal growth, relationship issues, or coping with loss, I'm here to support you every step of the way.
VirtualOffers in-person in Norcross, GA - Accepting clients in GAAvailable
Direct
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
I am a Licensed Clinical Social Worker in the field for the past seventeen years. I have provided therapy to individuals, couples, groups, and families for six years. I work with a wide range of issues, including but not limited to self-esteem, effective communication, depression, anxiety, trauma, marriage counseling, dementia, and Christian counseling. You are the expert on your story and have many strengths to help you overcome challenges. I strive to help you uncover your true potential and ultimately reach your goals by implementing solution-oriented strategies for successful transformation.
VirtualAvailable
Empowering
Open-minded
Authentic

Specialties

Anxiety
Depression
Self Esteem
Hi, I'm LaBrea Russell. Welcome to a space dedicated to your growth and healing! As a licensed professional counselor, I’m dedicated to helping individuals overcome life’s challenges and achieve greater emotional well-being. My approach is personalized, compassionate, and collaborative, using evidence-based techniques to help you gain clarity, build coping skills, and reach your goals. I strive to create a safe, supportive space where you feel heard and empowered to make lasting, positive changes. With a combination of personal experience and professional expertise, I specialize in guiding individuals who are committed to growth and transformation, helping them become their best selves.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
I believe everyone deserves to be met with kindness, compassion, and understanding. When you connect with me, whether in person or online, my goal is to create a safe space where you can truly be yourself—without judgment, without pressure, and with complete trust. I want you to know that you don’t have to face it alone. I’m here to walk alongside you.
VirtualOffers in-person in Marietta, GA - Accepting clients in GAAvailable
Humorous
Authentic

Specialties

Addiction
Coping Skills
Domestic Violence
+10
My name is Alyssa Myers and I have worked in this field for over 12 years. I have worked with a variety of clients over the years in substance use and mental health. I have worked in inpatient rehabilitation centers, state probation day reporting centers, accountability courts, outpatient settings, school-based and an opioid and alcohol medicated assisted treatment program. I have worked with many individuals with a wide-spread variety of mental health and substance use diagnoses. I have enjoyed learning about the different aspects of this field over the years and the different opportunities, resources, and interventions that can help individuals achieve their goals.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Depression
Grief
+10
I am Tina Powell, a Licensed Clinical Social Worker, who is a dedicated and passionate provider with over 15 years' experience. I believe that you are the author of your life story. I am here to assist and guide you in finding solutions to increase coping for reducing anxiety, managing stress, depression, and life changes so that you can achieve your goals and live your best life. I work with clients to develop activities and interventions that fit each persons unique set of strengths and skills. I am here to help you set realistic goals, navigate stressful life situations and develop useful coping skills. I would be honored to work with you to assist you in navigating struggles of everyday life or past experiences that prevent you from moving towards your goals. During our session you can expect compassion, empathy, non judgement, the use of evidence-based therapy techniques, incorporating mindfulness, nature and expressive arts. I create a safe space for clients to explore themselves to grow with confidence. I will assist clients find the right solutions and resources that fit into their lives to enable them to increase well-being, achieve goals, and increase balance. As a Licensed Clinical Social Worker in Georgia, I work with a diverse population as a Mental health clinician providing expertise in individual and family therapy with extensive work with teens, adults and the aging population. I also enjoyed working in hospitals with children and adults in crisis, trauma and stressful life situations, in behavioral health programs and in schools including alternative schools.
VirtualAvailable
Humorous
Open-minded

Specialties

Anxiety
Depression
Grief
+10
I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with compassion and understanding. Whether you’re coping with anxiety, depression, grief, life transitions, or issues related to self-esteem and self-worth, I am here to support you on your journey toward healing and growth. With over 15 years of experience in mental health, I have had the privilege of working with individuals from diverse backgrounds—including active-duty military members, veterans, women, adolescents, teens, and young adults—across inpatient, outpatient, and community settings. I believe that everyone possesses the strength to overcome life’s obstacles. My goal is to provide a warm, safe, and supportive therapeutic environment where you feel empowered to create meaningful change and move toward a more fulfilling life.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Women's Issues
+10
I am a Licensed Professional Counselor and a National Certified Counselor. I graduated from Mercer University with a Master of Science in Clinical Mental Health Counseling. After 5+ years of working in community mental health both at the inpatient and outpatient levels, I have gained invaluable experience working with individuals from multicultural backgrounds and with various severe mental health diagnoses. My clients can see that I am passionate about assisting them in healing their wounds and creating their next chapters in life. Change and growth don’t have to feel scary, because I assist my clients in utilizing their strengths to take back their power! My experience includes treating individuals struggling with anxiety, depression, bipolar disorders, grief, postpartum, racial issues, trauma, life transitions, relationship conflict, substance abuse, and more. I am currently using EMDR in my practice while I am under consultation for EMDR basic training.
VirtualAvailable
Empowering
Intelligent
Humorous

Specialties

Anxiety
Depression
Grief
+9
Is life lifing? Are you experiencing life in a way you never have before? Are you having a hard time finding work/life balance? I am Lisa Talley, a passionate provider who is dedicated to the overall well-being of my clients. I assist my clients with managing stress, reducing anxiety, and working through life experiences. You are the expert in your life. Just think of me as your assistant. An assistant who has a natural ability to aid in identifying problems and facilitating focus on solutions to reach optimum outcomes. Together, we can find solutions to everyday problems or tackle some past experiences that continue to threaten your ability to live your best life. With almost 13 years of experience, I can foster a safe and supportive environment for you to work through those experiences. With the utilization of Motivational Interviewing, I build rapport to help strengthen our therapeutic relationship. I am an LCSW specializing in depression, anxiety, grief and loss, and stress management. During our sessions, you can expect compassion, empathy and evidence-based techniques to assist with reducing symptoms.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Grief
Older Adults
Sexual Abuse
+9
ABOUT ME: I am a clinical social worker licensed in Georgia and Michigan. I am also an ACSW from the National Association of Social Workers. I draw from 40+ years of personal experiences, career experiences, and education to assist others with their life journey. I have parented biological, step, and foster children. I have extensive experiences with hospice and bereavement in my career and personal experiences. ABOUT MY EDUCATION: BA in Liberal Arts from Michigan State University. MSW from the University of Michigan. Certification in Hospice, Palliative Care, and Bereavement from Madonna University. Certification in Aging from Wayne State University. PsyD in Clinical Pastoral Counseling from the Graduate Theological Foundation. ABOUT YOU: Loss occurs in many ways in our lives. I offer comprehensive counseling services, specializing in grief and loss for adults and the elderly. I can assist with difficult life transitions, changes in relationships, advocacy, chronic illness, terminal illness, and end of life. I provide a holistic approach to this life journey--medically, physically, emotionally, spiritually--to develop a path to whole being and wellness. TYPES OF LOSS: Loss of Spouse or Partner Loss of Marriage Miscarriage and Still Birth Loss of Child Estrangement Abortion Loss of Parent Loss of Animal Companion Chronic Illness Loss of Family Member/Friend Terminal Illness
VirtualAvailable
Intelligent
Open-minded

Specialties

Couples Counseling
Depression
Grief
+10
Welcome! I am a Licensed Professional Counselor (LPC) in the state of Georgia since 2018. I have worked in the fields of Corrections, Intensive Residential Substance Treatment, School-based Mental Health, and faith-based outpatient centers. I work with middle and high school students, adults, couples, and probationers. I enjoy hearing each individual's story and experiences to help them move towards their personal goals and find joy in living!
VirtualOffers in-person in Glennville, GA - Accepting clients in GAAvailable
Open-minded
Warm
Authentic

Specialties

Grief
Life Transitions
Trauma and PTSD
+4
Hi! I'm a Clinical Social Worker (LCSW) licensed in Ohio and Georgia. I received my Masters from Case Western Reserve University in Ohio and have worked in the mental health field for over 20 years. I currently treat the mental health needs of adults struggling with any combination of the following: anxiety, depression, adjustments/life transitions, grief/loss and trauma to help them as they find healing and wellness.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Crisis Intervention
Grief
+8
Welcome! I’m so glad you’re here. My name is Amber Wade. With over 12 years of experience as an Licensed Clinical Social Worker (LCSW), I specialize in supporting individuals through some of life’s most challenging moments. Whether you're facing a crisis, dealing with trauma or grief, struggling with anxiety and depression, or navigating a significant life transition, I’m here to help. My approach is rooted in empathy, understanding, and proven therapeutic techniques that are tailored to meet your unique needs. Together, we can work toward healing, growth, and finding a sense of balance in your life. As a therapist, I offer a compassionate and holistic approach to mental health that incorporates person-centered therapy, solution-focused therapy, and cognitive-behavioral therapy (CBT). I work with individuals aged 16 and up, tailoring my approach to meet each person's unique needs and goals.
VirtualAvailable
Empowering
Warm
Authentic

Specialties

Family Conflict
Mood Disorders
Trauma and PTSD
+7
I like to view psychotherapy and the therapeutic relationship as having a personal trainer for your emotional well being and personal life. It can teach relational skills and promote healing. It requires a commitment to yourself and serves as an investment. The return on that investment can be achieving goals, growth, and emotional satisfaction. There are many reasons someone may seek out a therapist, regardless of those reasons my goal is to provide a safe, non-judgmental environment where we can build a trusting therapeutic relationship that allows for healing and growth. I am a Licensed Psychotherapist with over 30 years of clinical experience specializing in grief and loss, trauma, PTSD, addiction, mood disorders, suicidal ideation and crisis intervention. I enjoy working with diverse cliental across all stages of life.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Grief
Sexual Abuse
Trauma and PTSD
+7
Hello, I am Dr. Clark. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Have you experienced significant traumatic experiences both in childhood and adulthood whose residuals continue to haunt you? Do you struggle with low self-esteem, chronic nightmares, memory loss, medical or health issues, or feel stuck in a rut? Have you had a near-death experience and need to talk about it? I may be able to help you figure things out and perhaps, help you find meaning and purpose in your life. Many situations happen in life that can cause you to experience symptoms of depression and anxiety. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, coping skills, and art to help you develop a stronger relationship with yourself. Whether you're feeling overwhelmed or just need to process relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Authentic
Empowering
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hi, I am Ivanda Postell, LPC(Licensed Professional Counselor), CPCS(Certified Professional Counseling Supervisor. I received my Master's Degree at Fort Valley State University. I have over 25 years experience. I assist clients who want to become the better version of themselves as they discover their talents and strengths while gaining self-worth through therapy in a safe space and place. I also invite clients to discuss what has worked in previous therapeutic interventions and why this should be utilized going forward.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 15 years of experience dedicated to helping clients reprogram maladaptive ways of thinking, feeling, and acting. My approach integrates evidence-based therapies such as CBT, mindfulness, and motivational interviewing to support clients in overcoming challenges and achieving their mental health goals. I create a compassionate and collaborative environment, empowering individuals to find healing, resilience, and fulfillment in their lives.
VirtualAvailable
Frequently asked questions

Why filter by Georgia rather than a city like Atlanta?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Georgia from Athens to Savannah! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Georgia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.