I'm not your average therapist; I love people, in general. I’m experienced working with adults, adolescents and couples. I am experienced working with a number of issues including depression, trauma, low self-esteem, social anxiety, behavioral issues, communication problems, phases of life problems, relationship issues, intimacy issues, and workplace discord. My practice is Meaning Psych and Therapy located in McDonough, GA.
The Initial session is getting to know each other and making sure that we vibe with each other. Trust is a must; without it the therapeutic relationship is a bust. I listen and do not judge.
I bring an array of training and experience to my work: DBT, CBT, mindfulness, meditations, family systems & couples counseling. An unconventional therapist, nature is my favorite setting; utilizes humor and creativity in sessions, these elements can be very instrumental in the healing process. Feeling safe leads to a more therapeutic experience.
My goal is to help individuals and couples recognize and value what's special in themselves, and empower them to make decisions for their own life journeys. Self-awareness and self-acceptance are the main ingredients in navigating the narratives to help clients out of the stuck moments in life. Growing to know yourself and being comfortable with you is one of the best state of being. Dealing with a current situation or want to address a longstanding issue, I can help. This therapy offers a unique space where together, we work to identify, understand and resolve life's difficulties.
CBT helps the client to identify the connection between their thoughts, feelings, and behaviors. Identifying the negativeReframing,
DBT improves emotion regulations and reduce impulsivity. Clients are encouraged to work toward addressing problem behaviors that are barriers to accessing a productive life.
Clients are encouraged to tap into their faith and formulate a positive life plan
Provide guidance to clients to reconnect with each other's interests and strenghten communication skills.
Gesalt Empty Chair is used in Grief Therapy to help the client through a steps process for the stages of grief.
1 rating with written reviews
August 11, 2026
It was just our first session. But there was a sense of being home. She made you feel very comfortable to share. And she has a good sense of humor.