Griselle Warthen
Life can feel overwhelming, especially when you're dealing with sadness, worry, loss, or major changes. You may feel stuck, emotionally drained, or unsure how to move forward. If this sounds familiar, you don't have to face these challenges alone. I'm Griselle Warthen, a Licensed Clinical Social Worker with a Doctor of Social Work degree and seven years of experience helping adults navigate life's challenges. I support individuals experiencing depression, anxiety, grief and loss, stress, relationship concerns, difficult past experiences, and major life transitions.
I support individuals experiencing depression, anxiety, grief and loss, stress, relationship concerns, difficult past experiences, and major life transitions. I am also certified in Cognitive Behavioral Therapy for depression, which helps people understand how their thoughts and emotions influence their actions.
My approach to therapy is warm, compassionate, and collaborative. I believe you deserve a space where you can share your thoughts and feelings openly without fear of judgment. I take time to understand your experiences, strengths, and goals so we can find an approach that works for you. I am also certified in Cognitive Behavioral Therapy for depression, which helps people understand how their thoughts and actions can affect their feelings. Together, we'll explore patterns that may be keeping you stuck and develop practical ways to cope with challenges. My goal is to help you feel more confident, supported, and better prepared to handle life's ups and downs while working toward a healthier, more balanced life.
First session
Our first session is a chance to get to know each other and begin building a trusting relationship. We'll talk about what brought you to therapy, what you've been going through, and what you hope to change or improve. I'll ask questions about your concerns, personal history, relationships, and coping strategies to better understand your needs. You'll also complete a few mental health questionnaires before our first meeting to help me understand how you've been feeling and what support may be helpful. You don't need to have everything figured out before we meet. You're welcome to share at a pace that feels comfortable for you. Together, we'll begin setting goals and discussing how therapy can support you. You'll also have time to ask questions and decide whether I'm the right fit for you.
Strengths
I bring compassion, understanding, and a supportive approach to therapy. I believe everyone has strengths, even when they're hard to see. I take time to listen to your experiences and help you recognize patterns that may be affecting how you feel. I also understand that past experiences can shape how we respond to today's challenges. Rather than telling you what to do, I'll work alongside you to explore your options, build on your strengths, and develop tools that fit your life. My goal is to help you feel heard, respected, and more confident in your ability to move forward.
Ideal clients
I work with adults who may feel overwhelmed, emotionally exhausted, stuck, or unsure about what comes next. You may be dealing with depression, anxiety, grief, stress, relationship challenges, or changes in your personal or professional life. Perhaps you're trying to make sense of a difficult experience, adjust to a loss, or find healthier ways to manage your emotions. You may also want to understand yourself better, improve your relationships, or feel more in control of your daily life. You don't need to know exactly what you need before starting therapy. If you're looking for a caring, supportive space to explore your concerns and take steps toward positive change, I'd be glad to work with you.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help you understand how your thoughts, feelings, and actions are connected. Together, we'll identify thought patterns or habits that may be increasing your stress or making it harder to cope. We'll then explore healthier ways of thinking and responding to challenges so you can feel more confident in your daily life.
Grief Therapy
Losing someone or something important can bring many emotions. I provide a caring space where you can talk openly about your loss and how it has affected you. Together, we'll explore ways to cope with difficult feelings, adjust to changes, and move forward while honoring your experience. Grief has no set timeline, and we'll work at a pace that feels right for you.
Solution-Focused Brief Treatment
Sometimes, progress starts with noticing what's already working. I use this approach to help you recognize your strengths, set clear goals, and identify small, practical steps toward change. Together, we'll focus on what matters most to you and build on the skills and resources you already have.
Mindfulness-Based Therapy
I use mindfulness to help you become more aware of your thoughts, feelings, and physical reactions without self-judgment. By learning to focus on the present moment, you can begin to manage stress, respond to difficult emotions, and feel more grounded in your daily life.
Eclectic
I understand that everyone's needs are different, so I don't use a one-size-fits-all approach. I draw on different therapeutic methods to create a plan that fits your experiences, goals, and preferences. Together, we'll explore what works best for you and adjust our approach as your needs change.
Location
Virtual sessions
Identifies as
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Other specialties
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Licensed in
- GeorgiaLicense CSW009737