Amber Goldwire-Wade

Cognitive Behavioral (CBT)

Utilizing Cognitive Behavioral Therapy involves working collaboratively with clients to identify negative thought patterns and behaviors that contribute to problems, helping them develop healthier coping skills, and encouraging the practice of these skills through in-session and between-session exercises. The treatment focuses on current issues, teaching clients to challenge unhelpful thoughts and adopt new behaviors.

Couples Counseling

In Couples Counseling I act as a neutral, empathetic mediator to help partners improve communication, resolve conflicts, understand each other's needs, and build a stronger emotional bond through various therapeutic approaches like Emotionally Focused Therapy.

Culturally Sensitive Therapy

As a therapist, I ensure to recognize my own biases, take time to understand the client's unique cultural background (including beliefs, values, and experiences), and tailor treatment plans to be respectful and effective for that individual. This approach involves open communication, collaborating with the client, creating a safe and welcoming environment, and adapting therapeutic techniques to incorporate cultural influences on mental health and distress.

Grief Therapy

In Grief Therapy, I create a supportive, non-judgmental space for clients to express emotions like sadness, guilt, and anger related to their loss. Clients will discover healthy coping strategies to manage distress and may use techniques from approaches like Cognitive Behavior Therapy to help reframe negative thought patterns.

Solution Focused Brief Treatment

In Solution Focused therapy sessions, clients are guided to achieve goals by focusing on their strengths, existing solutions, and preferred future, rather than dwelling on problems. The process is brief, typically involving a limited number of sessions, to achieve effective and time-efficient change by building on client resources and promoting a future-oriented mindset.