Motto: "Its okay to not be okay." "Everyone needs a listening ear." We all need help from time to time. I envision my practice as a mental health community where all people are capable of change. Far too often, people are seen as deficient and lacking what it takes to be healthy and happy. I understand that everyone is unique and different and that people are shaped by their experiences and circumstances. You are the expert in your life and I am just here to assist you. You have the answers within you. Sometimes we just need a little help to eliminate negative thoughts and destructive behavior that can become an obstacle in our lives. My expertise areas include working with individuals with anxiety, depression, self-esteem issues, infertility/fertility issues, and POC (people of color).
What can clients expect to take away from sessions with you?
Clients can expect to learn coping skills to assist them with their issues You can expect to learn evidence-based treatment to regulate your emotions and assist you with everyday life stressors. You will learn and identify coping strategies/skills when feeling overwhelmed and frustrated.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy Motivational Interviewing Psychodynamic Therapy
Explain to clients what areas you feel are your biggest strengths.
My strengths are I am respectful of all client's viewpoints- I am Non-judgmental. I validate clients' feelings and let them take the lead in their treatment. I display empathy and I have a sense of humor as well. I have experience with Depression, Anxiety, Schizophrenia, Bipolar, and Infertility.
Describe the client(s) you are best positioned to serve.
Elderly, Adult, and teenagers with Depression, Anxiety, Bipolar disorder.