New to Grow
My philosophy towards Therapy is the following: "The nice thing about things that are urgent is that if you wait long enough they aren’t urgent anymore.” --Dr. Amos Tversky The demands of modern society have created an environment in which every moment of every day seems to be urgent. This constant sense of urgency leads to stress, which in turn makes you feel overwhelmed and unfulfilled. You may feel like each day is no more than a series of crises and that you can’t keep up with everything. Finding your way out of this loop requires stepping outside of your daily routine and figuring out what really matters to you. It takes a great deal of courage to seek help for oneself. I commend you for taking the first step towards improving your life and will stand by and encourage you along this journey together.
In our first session together, here's what you can expect
The first session will focus on developing trust & rapport with the Client.
The biggest strengths that I bring into our sessions
I have over 20 years experience as a Clinical Therapist. My therapeutic is Client Centered and focuses on setting realistic goals for therapy that the Client agrees to.
The clients I'm best positioned to serve
I work well with Women going through various life transitions including post partum, perimenopause, relationship changes including divorce/parenting challenges. I help Women identify realistic goals for their therapy journey and then help find concrete ways to attain these set goals. When challenges or difficulties arise, I help Women identify coping skills to manage their current feelings while offering compassion and empathy in this journey.
Cognitive Behavioral (CBT)
I have found Cognitive Behavioral Therapy and Solution Focused Therapist to both be quite successful for most Clients that i have worked with throughout my career. While it may not work for all Clients, I listen to what has and has not worked for my Clients and tailor treatment accordingly.