Phyllis Green
Phyllis Green
(she/her)
Frequently rebooked
New clients continue care with this provider
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As an LMHC, I help individuals develop healthy ways to cope with stress, regulate their emotions, and learn to identify/change unhelpful thought patterns that negatively influence their behavior and emotions.
Get to know me
In our first session together, here's what you can expect
During our initial session, the focus will be to foster a sense of comfort for my clients and develop a therapeutic rapport. I intend to create a collaborative approach with my clients.
The treatment methods and tools I utilize
My approach incorporates evidence-based techniques(Cognitive -Behavioral&Dialetical -Behavior modalities), strength- based interventions with mindfulness practice that facilitates the mind ,behavioral and body connection Whether you're experiencing life/work stressors, anxiety/depression or interpersonal issues, I'm here to facilitate your emotional healing and growth.
The biggest strengths that I bring into our sessions
As a Certified Clinical Anxiety Treatment Professional (CCATP), I will help my clients recognize and understand the connection between their thoughts and feelings. I will facilitate my clients in letting go of ruminating worries that trapped them in rumination cycles and keep them experiencing anxiety and depression. I will facilitate my clients in reframing the role of anxiety and reducing symptoms to improve my client's overall functioning.
The clients I'm best positioned to serve
I primarily work with adults between the ages of 18-64.