Do you often struggle to understand your emotions? Are there situations in your life that shape your feelings and thoughts? If you’re ready for a change, I’m here to support you every step of the way.
As a Licensed Clinical Social Worker, Licensed Clinical Addiction Specialist, and Registered Electroneurodiagnostic Technician. I bring a wealth of experience from various settings, including crisis intervention, detox facilities, and individual and group therapy.
I specialize in a combination of Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy (SFT). Together, we can explore how your emotions and thoughts influence your behaviors and choices, using strategies that help foster change. MI will enable us to navigate any ambivalence you feel and empower you to find your reasons for making positive changes in your life. Meanwhile, SFT will guide us in identifying your strengths and envisioning the solutions that best fit your goals.
Together, we will take an insightful look at your current circumstances and past experiences to gain a deeper understanding of how they impact your life today. My goal is to provide a comprehensive approach that nurtures your mind, body, and spirit, helping you restore balance and regain control.
Whether you’re facing everyday stress, anxiety, depression, trauma, or challenges with substance use, know that you don’t have to navigate this journey alone. It doesn’t matter if this is your first time seeking help or if you've been here before; you are making a brave and vital choice. I will create a safe and nurturing space for you, where you will always feel heard and supported. In our sessions, I promise to meet you with compassion and apply evidence-based techniques to help you overcome the barriers you face. Together, we can identify the changes that will lead to a more positive and fulfilling life.