Terry Pope
Terry Pope
(she/hers)
It can be really tough to reach out for help - sometimes though, just making that first call for an appointment can give us some relief. Hi, I'm Terry Pope and I love helping folks on their journey to feeling better! My job as your therapist is to assist you in setting achievable goals and creating a path to get there! I have 25 years of experience in helping empower folks to live their best life! I really enjoy the unique experience of building a therapeutic relationship with clients and watching the process of change take place! Whether you are feeling overwhelmed, having problems communicating in your relationships or just feeling anxious and/or depressed, together we'll get you on the way to feeling better and living a more satisfying life.
Get to know me
In our first session together, here's what you can expect
In our first session, we will discuss why you decided to come to therapy and what your goals are during this process. I will also gather information about your family history that helps me understand how you became the person you are today. You will leave our first session with at least one new coping skill to practice prior to our next meeting.
The biggest strengths that I bring into our sessions
I've been told by clients that I'm easy to talk with and people seem to feel connected early in the therapeutic relationship. I' m a very warm person and believe that comes through in our work together!
The clients I'm best positioned to serve
Adults aged 18 and up experiencing anxiety and depression. I also provide Couples Therapy and have a great deal of experience in rebuilding relationships after an affair.
About Terry Pope
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I teach CBT strategies to manage negative thoughts that occur commonly with anxiety and depression.
Solution Focused Brief Treatment
I assist clients to identify a goal and then create a path to get there.