Esther Dubique
Esther Dubique
(she/her)
I enjoy seeing people do well. Life can be challenging and navigating turbulent times, is daunting. It seems like our world is in a state of unrest-are you questioning who you are, and where you belong? Coping with it all is no easy task. Whatever the source of your unrest, be it emotional distress, anxiety, employment/relationship issues, and trauma/tragedy, I can help. Let's collaborate on creative strategies to turn your life experiences into purpose.
Get to know me
In our first session together, here's what you can expect
The first session will be a collaborative exploration designed to help the therapist understand your unique needs. I will try to understand you as a whole person – your history, relationships, values, coping mechanisms (both helpful and unhelpful), cultural background, and aspirations. Taking this approach allows for tailored interventions to prevent generic advice and ensures the therapy is relevant and impactful. With careful exploration and identifying priorities, there is more precise understanding of what issues are most pressing, what underlying factors might be at play, and where to focus initial therapeutic efforts. The first session entails curiosity, respect, and a genuine desire to learn about you which takes shape in a personalized journey toward growth and well-being.
The biggest strengths that I bring into our sessions
In a field where individuals often arrive feeling vulnerable and disheartened, I aim to consistently champion clients' inherent capabilities for "greatness and life success" through a strength-based, optimistic, and empowering philosophy that underpins all therapeutic works. a unique and profoundly effective pathway to healing and transformation. It's a genuine strength that permeates every aspect of their therapeutic work.
The clients I'm best positioned to serve
You are where you are, and I am glad that you have chosen to seek support. Your well-being and growth will be my top priority; thus, I will challenge faulty beliefs, and give honest compassionate feedback to empower you into positive behavioral changes. I have served in varied settings with veterans, active duty personnel, children, and youth. Challenges will come, face them with optimism. The human ability to change, grow, and elevate is remarkable. I believe in the human ability to learn new things, adapt to change, and turn challenges into opportunities. Do you need to regain a sense of belonging and direction? Give me a call and let us chart a new path to your greatness and life success.
About Esther Dubique
Esther Dubique offers therapy covered by UnitedHealthcare/Optum - Medicaid in Virginia.
I identify as
Specialties
Serves ages
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, CBT serves as a foundational approach, often integrated with other therapeutic modalities depending on the individual's needs. I've found that the structured, goal-oriented nature of CBT, coupled with its emphasis on "homework" or practical exercises between sessions, really helps to solidify new skills and promote lasting change. It moves beyond just talking about problems to actively solving them.
Faith based therapy
Faith-based counseling can help clients navigate ethical dilemmas and make decisions that align with their religious values. I incorporate faith to emphasize healthy relationships with God, self, and others recognizing that spiritual struggles can impact mental health, and conversely, mental health challenges can affect one's faith. The spiritual resources used are prayer and meditation, scripture or religious texts, community involvement, and discussions about faith.
Dialectical Behavior (DBT)
I've witnessed firsthand how clients, who previously felt overwhelmed and out of control with their emotions, can learn to identify, understand, and then effectively manage those intense feelings. In practice, DBT empowers clients to build a life that feels meaningful and worth living, even in the face of significant emotional pain and life challenges. It's an incredibly rewarding treatment method to practice.
Grief Therapy
My approach to grief therapy is person-centered, compassionate, and tailored to the individual's specific needs and stage of grief. Grief therapy is a profound journey, and my role is to walk alongside clients, providing guidance, support, and the tools they need to navigate their pain, honor their loss, and ultimately rediscover hope and a renewed sense of purpose in their lives.
Trauma Informed Care
In essence, I approach every interaction with empathy, understanding, and a deep awareness of how past experiences shape present behaviors and needs, ultimately fostering an environment conducive to healing and growth.