My name is Latifah, and I am a Licensed Professional Counselor with over 9 years of experience addressing anxiety, substance abuse addiction, relationship concerns, women issues, and reentry services for incarcerated men and women. I am deeply committed to my work as a mental health therapist, and it's a privilege to accompany brave individuals on their journey as they develop the tools to overcome life's obstacles.
What can clients expect to take away from sessions with you?
The first session focuses on rapport building and understanding your treatment goals and what you expect from me as your therapist.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are I am empathetic, nonjudgemental, and I am intentional about providing a safe and supportive environment.
About Latifah Whitfield
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice I use Cognitive Behavioral Therapy (CBT) as a structured and evidenced-based approach to help clients address their thought, emotions, and behaviors. I collaborate with clients to identify specific issues they want to work on such as anxiety, depression, or stress management. Through guided discussions, I help them recognize and challenge negative thought patterns that contribute to their emotional distress.
Motivational Interviewing
Motivational Interviewing (MI) is a client-centered approach to enhance motivation and facilitate meaningful change. This method is particularly effective for individuals facing ambivalence about making changes in their lives, whether related to substance abuse, lifestyle habits, relationships, or mental health challenges.
Trauma-Focused CBT
Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized approach to help clients process and heal from traumatic experiences. I start by establishing a safe and supportive therapeutic environment where clients can feel comfortable sharing their experiences. I guide clients in understanding and reframing their thoughts related to the truama.
Christian Counseling
Christian counseling is a holistic approach that integrates faith and spirituality with therapeutic principals. I create a safe place for clients to explore their emotional and spiritual challenges, drawing on biblical teachings and prayer as tools for healing and guidance. By aligning therapeutic goals with clients' faith values, I help them find hope, purpose, and strength in their spiritual beliefs, fostering resilience and personal growth while addressing their mental health concerns.
Solution Focused Brief Treatment
Solution Focused Brief Therapy (SFBT) helps to identify and achieve goals in a time-efficient manner. This approach emphasizes solutions and future possibilities rather than dwelling on problems. I guide clients in recognizing their strengths and past successes, encouraging them to envision their desired outcomes and develop actionable steps to reach them.