Licensed to practice in Virginia and accepts 45 insurances. Specializes in Anxiety, Depression, Self Esteem and 2 more.
I am a dedicated Clinical Licensed Social Worker with over four years of experience empowering individuals to overcome personal challenges and achieve their full potential. My work focuses on supporting men, women, and young adults as they navigate life’s difficulties and embrace growth. Through evidence-based practices such as Cognitive Behavioral Therapy (CBT), I strive to help clients reshape their thoughts, enhance emotional well-being, and develop the tools needed to live their best lives. Passionate about making a meaningful difference, I am committed to fostering resilience, self-awareness, and lasting change in those I serve.
I’d like to start by saying that this space is a safe, non-judgmental place where you can openly share whatever is on your mind. Our goal today is to get to know each other a bit, talk through any challenges you’re currently facing, and explore what brought you here. We’ll also take some time to identify any pressing concerns you’d like to address right away. From there, we can start thinking about a plan together—something flexible and tailored to your needs—to help you move forward. Therapy is a collaborative process, and I’ll be here to support you every step of the way.
Over the past four years, I’ve had the privilege of working with a diverse range of individuals, each with their own unique challenges and goals. This experience has allowed me to develop a deep sense of empathy and a skill for meeting people exactly where they are. I understand that everyone’s journey is different, and I tailor my approach to align with your specific needs, ensuring that we work together in a way that feels both supportive and effective. I’m committed to creating a space where you feel heard, understood, and empowered to make meaningful progress at your own pace.
I’m passionate about working with individuals—especially professionals—who are striving to grow and advance in their personal or career lives but have hit some obstacles along the way. Whether it’s stress, self-doubt, life transitions, or work-life balance challenges, my goal is to help clients gain clarity, build resilience, and develop actionable strategies to overcome those hurdles.
Other specialties
I identify as
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I've used CBT to help individuals learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
Dialectical Behavior (DBT)
I've used DBT to help clients regulate emotions, build interpersonal skills, tolerate distress, and develop a stronger sense of self.