Robert Lambert
Hello! I'm Robert, and I want to commend you for taking the courageous step towards bettering yourself through therapy. As a licensed therapist in Arizona and Virginia with 6 years of professional experience, I have had the privilege of working with individuals facing a variety of
**My hours are early, 6 am-1130 am EST t-f, mondays and Wed are later times** Hello!
challenges, including anxiety, depression, mood disorders, complex trauma, PTSD, and life changes. My approach is rooted in respect, sensitivity, and compassion, ensuring that every client feels valued and understood.
First session
I love talking with others to understand and deal with problems in life in a compassionate way, holding space for them and bringing accountability.
Strengths
I feel I am able to create a rapport with client's in a easy going way
Ideal clients
I believe in meeting you where you are in your journey, without judgment, to provide a safe and comfortable space where we can tackle the hard issues together. My goal is to create an environment where you feel supported and empowered to achieve your therapy goals. I am easygoing, yet I hold myself and my clients accountable during our sessions to ensure we make meaningful progress.
Treatment methods
Cognitive Behavioral (CBT)
Identify and restructure unhelpful thoughts that keep us stuck in the rut
Dialectical Behavior (DBT)
Helping with multiple areas in our life including distress tolerance, interpersonal effectiveness, mindfulness and emotional regulation
Location
Virtual sessions