50+ EAP:United Health/Optum therapists in Virginia

Hello, my name is Robert. If you are like other people and feeling the pressures of everyday life then the stress from the cares of attempting to live a normal life are working overtime. The pace today is more hectic. People need help. Everyone deserves a safe place and a stable environment. I find the most effective ways to help people feel comfortable with therapy is a welcoming attitude with curiosity about their experiences that have brought the person into the session. My approach is to build a strong therapeutic alliance, provide acceptance, and focus on the present moment without judgment to help people gain the skills for managing complicated situations. Clients have often stated the experience was easy to discuss their issues without worry and they felt non-judged regardless of the situation. We will work together to discover what works, promote healing the whole person, and help understand the dynamics of existing relationships to choose to respond in a rational way to master life to the greatest extent possible. Seeking therapy can feel scary but you’re making the right choice. In our sessions together I’ll meet you with compassion and with evidence-based strategies so you can build resilience, and stability to find the supports you need.

I am a licensed professional counselor in Virginia with 12 years of professional work experience. I hold a BA in psychology, MA in clinical psychology, MA in educational leadership, PhD in counselor education and supervision, and a DBA with a focus in management. When I work with clients, listening to understand instead of hearing to respond is a priority. I believe it is imperative that I develop a sound understanding of my client's subjective worldview to meet them where they are and disrupt maladaptive thoughts and patterns of behavior. My objective is to collaborate with my clients in order to help them identify, address, and resolve matters that reinforce and/or contribute to their presenting concern(s). I have experience in helping clients with relationship issues, trauma and abuse, & motivation, self-esteem, and confidence, anxiety, adjustment issues, college and career readiness, couples, depression, family dynamics, gender identity, identity development, LGBT+, non-traditional relationships, men's issues. In our work together, I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Nicole Beall is a Licensed Professional Counselor (LPC) with over 12 years of experience. She has a strong background in treating addiction and a wide spectrum of psychiatric disorders. She is passionate about helping adults and geriatric populations overcome maladaptive patterns in their lives to overcome these challenges and accomplish their goals. Nicole has worked in a variety of settings from Outpatient, Inpatient detox, Inpatient Psychiatric hospitalization and nursing home/ group home placement. Nicole completed her Bachelor of Science degree at John Jay College of Criminal Justice in New York, NY. Nicole then completed her Master’s degree in Human Services specializing in social and community services at Capella University in Minnesota and has completed 4 years of her Doctoral degree in Psychology. Nicole has treated adults and Geriatric populations with a wide range of mental health needs and utilizes most treatment modalities. Nicole utilizes many holistic approaches to treatment such as: Meditation and Mindfulness, Essential Oils, and Acu-Detoxification.

Hi! I am glad you are here! My name is Sue Ann McCray and I am a Licensed Clinical Social Worker. I graduated with my Masters in Social Work from Boston University in 2017. I have more than 7 years of experience working with survivors of trauma due to domestic and sexual violence, anxiety, depression, and more. I also provided relief for individuals enduring grief and loss, and supported individuals on their journey towards building a new life of sobriety in an inpatient residential treatment facility. Throughout my career, I haved provided both individual and group therapy, as well. The most important thing to me is providing an environment of compassion acceptance, warmth, and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of growth and healing. Sometimes life can be overwhelming and stressful and sharing these burdens can help relieve some of that distress. As we walk together on your journey toward healing, I'll be your guide as you face challenges and struggles along the way.

Life can be messy & gets complicated. Sometimes we just need someone on our side. I feel privileged to be in a position to come alongside people of all ages, cultures and backgrounds going through some of life’s most difficult situations. Together we will sort through any issues preventing you from enjoying your life. It is my joy to support you as you take an active role in restoring power, play and purpose to your life while creating a life of connection and meaning. I have 25 years of experience doing just that for many who have faced grief & loss, traumatic life experiences or challenging transitions, as well as those struggling with depression and anxiety. Whatever you are going through, I am here to provide a safe place where you can share your struggles. I will listen, offer options, amplify choices, examine beliefs & values, promote radical acceptance, and foster love. I provide empathy, nonjudgment, validation and a safe space while you sort through the barriers to the life you want. Therapy is a collaboration. You are on a unique path and you bring to therapy your strengths, needs and values. I see my role as honoring that as I act as your companion and guide towards better relationships and a better you. My most successful clients recognize that there are no formulas or magic solutions to life’s challenges. They know that life and therapy are hard work that involves trial and error and will require them to be open to changes in the way they think or act. They are growth-minded and solution-focused. If this sounds like what you are looking for in therapy, let’s get started today.

Hello! My name is Sarah May and I am a Licensed Professional Counselor, licensed in the State of Virginia. I have provided mental health and behavioral health services over the past 20 years. I do have an eclectic approach to therapy, meeting individuals where they are on their journey, but the primary theory that I draw experience and motivation with is Cognitive Behavioral Therapy as well as Trauma Informed Care. I am aware that each person seeking Counseling services is unique and I am open and ready to assist through individualized, person-centered services to ensure those seeking services are invested and involved in their treatment! I am here to listen and provide support for you. I have been privileged to provide services to adolescents and adults with a variety of presenting problems such as depression, anxiety, anger, trauma, phase of life changes, relationship issues, and many more.

My counseling experience includes treating adolescents, adults, and couples. My practice is highly individualized to address common symptoms associated with anxiety, depression, and relationship issues. I treat my clients as unique individuals with their distinctive concerns impacting their lives. I greatly honor the trust I am given by them and will help them navigate difficult times and unexpected life changes. I believe the decision to start the journey toward healing and reconciliation demonstrates a great deal of courage and resolve. Together we can discern a path toward a more balanced and joyful life. Emotional/spiritual growth and symptom reduction are the primary focus of practice. I accomplish this by helping clients understand how their internal life is interacting with outside stressors causing discomfort and impeding growth. I also endeavor to help clients recognize destructive patterns in personal relationships that may be keeping them from further healing. In addition to private practice experience, I also have pastoral/spiritual counseling experience.

Sometimes we just need someone to talk to. Do you feel overwhelmed or stressed by daily life? Are social interactions difficult for you? Do you often experience feelings of loneliness? If you answered yes, together we can work on strategies to help address the challenges that you face. I am here to support your needs. My experience includes assisting with depression, addiction, anxiety, adjustment concerns, and coping skills. I have over 15 years of experience working in the mental health field.

Greetings, My name is Louise and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen. My goal is to help you feel more at peace and understand why you react to certain situations the way you do. During our time together, I will provide a safe, empathetic, and objective environment for you to explore these areas of your life. With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will grow your toolbox. I look forward to the opportunity to work with you. Take care!

Hey there! I am a Licensed Clinical Social Worker that practices Behaviorism. What that means is that we will work together to target behaviors that can help you improve your current mental state. I want to help you see quantifiable progress from our work together. A little about me: My name is Suzanne. I’m a person that loves the sun, being by water and dogs! In my free time I volunteer with a Great Dane rescue. I enjoy those huge, goofy, couch potato dogs. I’ve moved around a lot and went to school at Syracuse University and graduate school in Washington D.C. I have two decades of experience specializing in trauma, grief, relationship issues, anxiety, addiction and depression. I’ve been heavily involved in working with military, veterans and first responders. You are the subject matter expert in what you need and I will supply tools, support, information and backing. We will work together on making goals and action steps on how to reach your goals.

Let us de-stigmatize mental health: people seek oil changes to keep their car running and/or annual teeth cleaning as a part of their medical hygiene and routine. Mental health therapy can be seen as an emotional tune-up. There is no shame in seeking help or support. If you are looking to process/work through a difficult time, situation, or emotion I can be of assistance. My name is Kendra and I graduated from Liberty University in 2013 with a M.A. in Marriage and Family Therapy. I have over 10 years of experience in the mental/behavioral health field. My specialties include stress management, family systems, and life transitions. I can assist with managing your current stress or anxiety. I use an integrative and person-centered approach to be solution focused on your unique need. Whatever the reason you are seeking counseling I will be here to help process, encourage, and empower you through your therapeutic journey.

When counseling, I look at the whole person not just the current situation. I take time to get to know you and understand your situation and/or concerns. I treat all my clients with the utmost respect and compassion. I use motivational skills to help my patients see their strengths and help them create achievable goals. I believe in breaking the big goal into smaller goals that lead to meeting that larger goal. I believe this creates positive reinforcement for my clients and improves their emotional health, during what could be a difficult time in their life. I look forward to helping you improve your mental health, one step at a time. I have 6 years of experience working with depression, anxiety, bipolar, addictions and co-occurring.

“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happens when you take steps to become the best version of yourself and feel worthy. My name is Dr. Linda Timme. I am a current Licensed Clinical Social Worker certified by the National Board of Social Work in Maryland, Virginia, and Pennsylvania. I am a Bilingual Clinical Therapist with over 15+ years of experience in mental health and specialize in the treatment of Post-Traumatic Disorder, complex trauma that results from grief and loss, domestic violence, among other traumatic events. Life transitions are difficult and can result in situations such as cultural adjustment, prejudice/discrimination, decreased self-esteem, depression, and anxiety. I base my therapy on a powerful blend of traditional, holistic approaches that are client-centered and evidence-based. These techniques are proven to be effective in treating multiple and co-occurring conditions.

Hi this is Carol. I am a licensed independent clinical social worker in eight states including Pennsylvania, Virginia, South Carolina, North Carolina, Texas, Rhode Island, Massachusetts and Illinois. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from CalSouthern University, an online doctoral format. I am also an Advanced Alcohol and Drug Abuse Counselor in the state of South Carolina. I was fortunate to have an opportunity to attend the University of South Carolina shortly after relocating where I received a certificate in Military Matters. If you are being stalked by traumatic memories that you cannot shake, we can disburse them using best evidence practices. If your anxiety has gotten out of control, we can combine forces to put you in control of the stressors and persistent thoughts that keep you from being your best and sleeping well at night. When depression makes you want to stay inside of your home or in bed each day, I have tools we can use to empower you and help you avoid guilt. For any problem that interferes with your life or life transitions, there is a tool in my toolbox that has the power to bring about change. If we need a tool from someone else's toolbox, I know how to either borrow that tool, gain that missing knowledge, or do a warm handoff without missing a beat. I strongly believe in the unity of and interaction between the mind and body. The body keeps the score and emotional and physical assaults leave scars. I believe that a respectful level of humor enhances one's ability to grow and accept the dialectal events in life. Research tells us that a sense of humor helps people to learn and grow. Therapy is one of many ways in which we learn to navigate the roads and streams of life.

Are you looking for a way to feel more positive, more hopeful and more confident? Do you want to decrease your anxiety, resolve conflict or improve closeness and trust in your relationship? For over 30 years I have been helping individuals, couples and families to feel better about themselves, improve their relationships and gain greater satisfaction in life. I utilize a cognitive, solution focused, holistic approach, tailoring treatment to each individual's special needs. We will work collaboratively in a confidential, nonjudgmental atmosphere, tracking your progress to ensure treatment is working. I specialize in depression and anxiety, women's issues and relationship problems. At this time, I practice entirely by tele-health giving you a confidential, safe environment. Currently accepting new clients.

I am dually licensed in VA & NY. I am also passionate about providing counseling and guidance to clients in times of crisis and emotional instability. I take an integrative approach to the treatment process and am invested in each client's journey. My specialties include spiritual identity formation, emotional fitness & improving interpersonal relationships. I will come alongside you with effective listening, empathy, compassion, genuineness and tailored solutions for your unique situation.

Did you know that if you are in Virginia, you can receive online therapy from any Virginia licensed mental health professional located anywhere in Virginia. I am a LCSW in Virginia. I provide individual and couples’ therapy. I have been in practice for 45 years. Yes, that means I am old. I am 70 years old. For some folks that is an automatic not interested. For others it is worth checking this person out. I have a lot of life experience. I have experience as a biological parent, a stepparent, and an adoptive parent. There are some similarities and some important differences in those parent types. I have experience working in a public mental health center, solo private practice and in a group private practice that I started with 7 other therapists. I also have been a member of several Boards of nonprofit agencies, the Virginia Board of Social Work (the licensing authority for social workers in Virginia), the Virginia Department of Behavioral Health and Human Services, State Human Rights Committee, and currently I serve on the board of the Virginia Society for Clinical Social Workers as Vice President.

Hi there! I'm Krystie Do you find yourself stuck in your head; struggling to make healthy decisions? Are you struggling to find fulfillment in your relationships, career or in your personal life? Are there days when you feel like blocking out the world? If the answer is yes; I can help. As a licensed professional counselor, I am someone who strives to create healthy changes in the lives of my clients. I find that we spend a lot of our lives in our heads; focused on what has happened or what isn't happening. If you feel that you are struggling with silencing the negative thoughts, feeling alone, or being unable to move forward in your life, I can work with you to get past the mental blocks, fears, rejections, and past traumas/experiences that have you feeling stuck. My overall goal is to help you feel more in control of your emotions and thoughts resulting in you being excited about life again. Therapy can feel scary and even overwhelming, but trust me you are making the best choice for you. Within this safe and compassionate space, I hope to work with you to achieve the best version of you! Welcome to therapy!

Hey there, I'm Brandy. Are you overwhelmed and feel like life is a bit out of control? Do you miss the joy and contentment that used to fill your life? I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings, a place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. I have been described as supportive, caring, compassionate, laid back, and with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. My background in healthcare, working with individuals and families, allows me to approach clients from a holistic view. I incorporate physical health with emotional wellbeing. I share valuable techniques on how to be present, see the important things in your world, and maximize your benefits from the resources available to you.

Hello, my name is Marcia. I'm a licensed clinical social worker with over 8 years of mental health experience specializing in anxiety and depression. I'm also a retired, disabled veteran with over 30 years of public health experience. It would be a pleasure to meet you. Question: Have you been worried or feeling sad and you can't quite figure out why? Does everyone have an opinion about what's wrong with you and nothing sounds quite right? If you're interested in partnering with a trusted professional to explore your past and present to get to the root of your issues, please contact me. I work to gently ask the right questions and to assist you in looking introspectively to find the root of the issues that may be effecting your life and well-being.

I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life. I feel that it is a gift to walk through the darkest days of people's lives and to have the honor of watching them walk out the other side, stronger and more resilient.

Since 2007, my mission has been to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. My extensive experience in working with children and families of diverse ethnic backgrounds and disabilities means that I'm fully equipped to guide, support and assist you in building the life you clearly deserve. I have a bachelor's degree in psychology and a masters in social work from Florida International University. I am also a licensed clinical social worker in Florida and Virginia. I focus on assessment, diagnosis, treatment, and prevention of mental illness focusing on decreasing emotional and behavioral disturbances. In addition, I aim to help create life balance and help you understand how to prioritize YOU and highlighting all aspects of your authentic self. My goal is to help individuals overcome stress and life challenges. Together we will explore solutions and easier ways of managing stress that may be contributed by past negative events linked to current negative thoughts and emotions. If you feel as though you are stuck and not evolving due to increased stress, frustration, anger, fear, sadness, disgust, rage, or annoyance, for example, you may be holding on to certain negative emotions that are hindering you from evolving, healing, and growing. My purpose is to support you where you are at and help you remove energy blocks and negative thoughts to promote the healing process. My approach involves Emotional Freedom Technique (EFT) exposure therapy to thoughts, feelings, and emotions by using positive affirmations and tapping interventions. Whatever stage in life you are in right now, you can expect me to walk with you through these challenges by inspiring and motivating you every step of the way. You can expect to improve your quality of life, find your purpose, and learn more about yourself by changing your story or narrative in order to fulfill your dreams of success.

Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the challenges, there is an array of hope to rejuvenate plus reignite your strength and dream to live the life you desire. Together we can make it happen, by engaging in strength-based collaborative therapy. I am a Licensed and Board Certified Tele-mental Health provider, credentialed to offer traditional mental health and/or behavioral health therapy using computer video and/or telephone counseling. I look forward to working with you in achieving your wellness goals. Committed to working with couples, families, and individuals. I specialize in relationships, conflict resolution, mental health challenges, plus improving school and work performance. Licensed Marriage and Family Therapist in FL, GA, VA, and TX. I am a certified Addiction Professional. AAMFT Approved Supervisor to Interns/Associates seeking licensure. My goal is to provide a supportive and collaborative therapeutic environment, where we can discover solutions that will foster renewed hopes, dreams, values, and quality of life for you, your children, spouse/partner, and/or families/friends. I look forward to assisting you on your journey to wellness.

I am a licensed professional counselor with 20+ years of experience providing inpatient and outpatient counseling and crisis intervention for experiencing substance abuse and mental health issues. I specialize in working with adults from late teens to older men and women experiencing substance use disorders, depression, trauma, grief, and improvement of mindfulness. I have a passion for helping people become the best version of themselves. I also have a sense of humor and find it helpful in the therapeutic process. I am known for building a good rapport with clients and I look forward to gaining your trust as you work through your issues. Typical treatment modalities in my work with clients include Cognitive Behavior Therapy (CBT), DBT (Dialectical Behavior Therapy), and Client-centered (deep listening and non-directive) approaches. Appointments are typically held weekly and you will be able to see my availability on the posted schedule. Don't hesitate to reach out to me about scheduling or any other questions, as they come up. Again, I'm so glad you have taken this first step. I believe, with support and guidance, you can make great progress. I look forward to accompanying you on this journey!

I enjoy working with people to help them build a strong sense of self, encourage their confidence in relationships, and help foster a sense of calm and security in their everyday life. I enjoy helping parents navigate the many challenges that come our way. I believe people seek therapy for many reasons: adjustment to a new city or life situation, feeling overwhelmed or stuck, or problems with relationships. Counseling is a process that most of us could benefit from time to time at different stages in life, as it brings an outsider's perspective to events, we are faced with in day-to-day life in a nonjudgmental way.

Hello and Welcome! Do you ever feel like the world is moving too fast for you to keep up? Does stress, sadness, or feelings of inadequency seem to be a constant presence in your life? You're not alone. Many people feel this way, especially in today's fast-paced and uncertain world. But it doesn't have to be that way. As your therapist, I'm here to offer you support and guidance. Think of me as a partner who will sit in the passenger seat of your bus as you navigate your way forward. My name is Mandy Verastek, and I'm a Licensed Clinical Social Worker, or LCSW. I want to offer you a safe, judgement-free space to explore your emotions, feelings and behaviors. Together, we can work to understand what's happening in your life and find ways to cope and thrive. Whether you're struggling with anxiety, depression, life satisfaction, unresolved traumas, relationship issues, or anything else- I'm here to help. Together, we'll develop a personalized plan that meets your unique needs and goals. My approach is collaborative, compassionate, and evidence-based. I believe in meeting you where you are and helping you move forward at your own pace. So if you're ready to take the first step towards healing and growth, I'm here to help. Please don't hesitate to reach out and schedule a session. I look forward to joining you on your journey.

I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on techniques to help you reclaim your narrative and overcome obstacles in your path. I feel it's about more water rather than less soda, so to speak, and take both a clinical and holistic approach to helping you enhance alignment and experience deeper fulfillment in your journey. Along with my LCSW, I am trained in EMDR, certified in Theta Healing, Reiki, Transformational Life Coaching, and Therapeutic Touch, and Master Practitioner certified in Neuro Linguistic Programming, Hypnotherapy, and Time Line Therapy. I feel I provide a safe space where shame and judgements are left at the door, and we will explore your wants, needs, and feelings with curiosity and compassion. I feel it's very much a co-created process, as you know more about you than I ever will. The work is also far more about our uncovering your truth than you adopting mine. With that said, I have a wide array of modalities and approaches I feel I have quite dialed in, and we can collaboratively determine which tools and approaches best suit your needs. My hope is that our work together will help you feel not only hear and validated, but also empowered and aware of how to eat the elephant on your own going forward. I see this work as us walking side by side, with you gradually taking the lead with me supportively in your corner. If you have something pressing you wish to discuss in session, that will always take precedence. My job is ultimately to actively listen and hold space. With that said, if that's all I was doing, you'd inevitably say, "Robby, you're a nice guy. But I don't know how much we're actually getting done." To that end, I feel it's far more important to determine HOW you think rather than WHAT you think. So it tends to be important for us to explore unconscious limiting beliefs and emotions along with the conscious. You can also expect to learn clear and concise action steps (ranging from mindfulness exercises to creative writing prompts to holistic practices like meditation and breathwork) to help you regulate your emotions and reclaim your narrative. I feel that many people are hesitant to engage in therapy because they perceive a stigma tied to seeking support. After all, the notion of "mentally ill" does have a negative connotation. The way I see it, though the process is not about fixing a broken thing, but rather enhancing one's alignment and fulfillment (and okay, yes, also confronting obstacles to those pieces). But if the focus is on "Where am I trying to get to and how will I know that I got there?" where our work is to simply close the gap between here and there, it can help us leave shame and judgements at the door, and perhaps even enable you to look forward to increased awareness and empowerment in your journey forward.

Hi! I'm Terica Brown. Congratulations for the choice to invest in yourself! It can be a stressful proposition to choose to engage in therapy and you have made that choice. I believe therapy is one of the best things anyone can do to care for themselves. It's like a spa for your heart and mind; minus the spa amenities! I specialize in meeting people where they are in a down to earth way, assisting them with identifying their needs and goals, and working with them to address the issues that keep them stuck. One of the best things about therapy is no topic is off limits and the time is all about you! I've been a practicing clinician for over 20 years; working with people from age 5 to 90! I specialize in addressing relational conflicts, anxiety, depression, trauma and serious mental illness. I believe in addressing the whole person, because we take all of us with us everywhere we go. It's your time to walk into your greater and I want to be a part of the story you are creating.

Hello, my name is Day Charles, and I am a board-certified Licensed Professional Counselor (LPC), Certified Advanced Grief Counseling Specialist, and a Certified Telemental Health Provider. I have over 15 years of mental health counseling experience and I am entering my 6th year of practicing independently. The name of my private practice - Day One Counseling & Consulting - describes exactly how I encourage my clients to view their wellness journey - every day IS “Day One.” If you are suffering from stress, anxiety, or depression, need to overcome low self-esteem and discover your authentic self, or are seeking support as you navigate a life transition, you are in the right place. I also specialize in parent coaching, grief and loss, and the management of ADHD symptoms (adults and children). Using a person-centered approach means that I believe in your goals, I collaborate with you to develop a plan of action, and I partner with you as we work towards achieving your goals. I believe that anyone can benefit from counseling as it is meant to coach, guide, and encourage you as you find the path to wellness that is best for you.

I have been in the field of mental health for the last 15 years doing case management, intensive in home therapy, substance use disorder counseling, intensive outpatient and outpatient therapy. I am a graduate of Liberty University with a Masters in Professional Counseling and a bachelor's in psychology from Cheyney University of Pennsylvania. I enjoy working with adolescents and adults ranging in age from 14 years and up. I am aware of cultural, religious, and ethnic differences and take on an individualized approach tailored to fit the specific needs of person in treatment. I do what I do because I believe that humans are neither fundamentally good or bad but the product of their experiences that have taught them something about the world, others and most importantly, themselves. I walk alongside of individuals to foster an environment that safely allows for their exploration of self and how their core beliefs, behaviors and emotions influence their choices and relationships with others. I empower individuals to reach optimal versions of self. I have walked alongside others on journeys to healing from depression, anxiety, bipolar disorder, domestic abuse, childhood trauma, sex trauma, drug and alcohol addiction, workplace related trauma, low self worth, self hate, grief and through manufactured emotions such as guilt and shame.

Hi all, my name of Faye Miles and I am a Licensed Professional Counselor in Virginia and have been licensed since 2010. Do you find little happiness in your life? Do you find yourself anxious, depressed, unfilled in relationships, constantly comparing yourself to others? Or do you find little time for yourself always giving your all to your work or others? Have you been hurt by others and are looking for healing or experienced loss that has left you depleted? What if I told you, there are ways to live and feel happy and fulfilled. There are ways to heal. Self-love is important because it motivates much of our positive behavior while reducing harmful behavior. It both empowers us to take risks and to say no to things that don't work for us. It's a key component of building self-compassion. Self-love helps us take care of ourselves, lower stress, and strive for success and I strive to help adolescents, young adults and adults find fulfillment and happiness through exploration and exercises into their identity. This also can promote healing. I am passionate about this work and working with others and if you feel I am the right fit we will work together in this journey to help you explore, find resources and hopefully find self-love, and compassion.

My name is Tiquana Hill and I am a Licensed Professional Counselor in Virginia and Texas with approximately 10 years of experience providing mental health services to adults, adolescents and children in a variety of settings. I have 4 years of experience providing outpatient therapy to adults and adolescents. I have experience with a variety of stressors including family trauma, depression, anxiety, low self-esteem/ self-image, career development, romantic/pre-marital, PTSD/Trauma, lack of communication and several other undesirable behaviors that may affect your daily living. My specialty areas include LGBTQIA+ community, Anxiety, Depression, Self-Esteem, African-American community and childhood trauma. My treatment approach is often Behavioral, I enjoy using CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy). I understand the importance of empathy, respect, and appropriate communication to form any relationship. Please reach out and schedule a consultation if you are ready to start your journey. Feel free to check out my website peacementalhealthservices.com

Life is hard and sometimes we need help navigating through it. So many of us have those negative thoughts / beliefs that play out in our mind, some from early childhood trauma, others from ourselves. I can help you get rid of those negative messages and reduce or eliminate any symptoms that are a result of those messages and improve your life. I believe that a lot of us have beliefs/ thoughts that are a source of distress, does not matter if / when they started, it matters that they are distressing. There is a lot of negative out there and it is easy to focus on that and not what the positive that you are doing. A lot of people need help in seeing the positive there are doing and being validated for their feelings/actions. I meet the person where they are and will tailor the sessions with input from you to what best meets your needs. I am eclectic. I will provide education on different trauma treatment modalities to provide you the information that will help you decide the treatment modality that works best for you.

Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems In your relationship, emotionally, behaviorally, or even with substance abuse. Is it hard to be kind to yourself? I help individuals manage their anxiety, depression, or burnout by addressing the needs of your body, mind, and spirit using the bible. I integrate current counseling theories with sound biblical principles to help develop a stronger relationship with God, and a stronger you. Whether you are dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I am here to help. Seeking therapy can seem scary and maybe even against some of the teachings you've learned in church, but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together I will meet with you, and your spouse if you want, with compassion and evidence-based techniques while using biblical principles so you can overcome the hang-ups and habits holding you back. The research says that 1 in 4 people in the United States, at any given time, have mental health issues. This does not exclude the church. The average church in Virginia has 250 members attending on any given Sunday. That means that at least fifty people in your church service last Sunday are struggling with some type of mental illness or emotional problem. I work with churches to help them with ministering to the hurting, please let me help you.

Hello there, I'm Angelica. Do you feel like life is challenging right now and you do not know where to start? Are you struggling with relationships? Do you feel like things in your past are impacting your current day-to-day? Is it hard to find your sense of self? I help individuals feel empowered to grow and make strides at their own pace. Through a collaborative and strength-based approach, we can address your needs towards helping you develop a healthier sense of self-esteem, resiliency, and growth. I also integrate holistic approaches to assist you with building a stronger connection with yourself have a better understanding of yourself, and help balance out life as best as you can. In our sessions together, I want to provide you with encouragement and support to help you cope with the challenges that we face in life. Let's work together to help you heal and grow toward optimal wellness!

Do you feel like you are unnoticed, invisible or not listened to? Maybe you feel like you don't fit in, that no one understands your experience, or perhaps you don't feel anything at all. Many people come to sessions overwhelmed by the demands of life and feel stress as a result of expectations they worry they are unable to meet. Some clients carry the weight of the world, while others struggle with feeling like they don't belong. Many clients have difficulty maintaining healthy relationships with themselves and/or others. As a professional therapist, I am here to support and guide you with humor, grace, empathy and compassion on your journey towards healing and contentment. If you value direct feedback, compassionate challenges, and wholehearted encouragement, then let's get started today. Contact me for a FREE 15-minute phone consultation now!

Hello, I'm Kynesha Smith, and I'm dedicated to helping individuals find their path to healing and personal growth. As a therapist, my mission is to provide a safe and supportive space where you can explore your thoughts, emotions, and experiences without judgment. Your well-being and privacy are my top priorities. I am committed to maintaining a confidential, non-judgmental, and culturally sensitive environment where you can feel comfortable sharing your thoughts and feelings. Taking the first step towards therapy can be both challenging and rewarding. If you're ready to embark on a journey of self-discovery, healing, and personal growth, I'm here to support you. Feel free to reach out, and we can begin this transformative process together. Thank you for considering me as your therapist. I look forward to the opportunity to work with you and assist you in achieving your goals.

Feeling like you can't quite keep it together? Sometimes we get overwhelmed with the stresses in life and need help sorting them out. Maybe you've just hit a low point or feeling overly worried and anxious. Talking to a therapist has helped many people who are feeling the same way. The last two years have been more than difficult, and people are struggling. I help people figure out what's working well for them and what's not. Then we explore together the many strengths and skills you already have and can use to overcome the problems life throws at us. I teach new skills and introduce new tools that you can use to feel better and get your life back on track. I have many years of experience working with people with depression and anxiety as well as bipolar and schizophrenia. I am accepting of varying types of diversity and use solution focused methods with compassion and caring to create and meet the therapeutic goals that are unique to you. Starting therapy can be hard but it can change your life. I would love to work with you to start that process and look forward to meeting you.

I am a graduate of both the University of North Carolina at Wilmington and Virginia Commonwealth University, with a master’s in social work. I am a Licensed Clinical Social Worker with the state of Virginia. I have been working with individuals and families for approximately 18 years. I have extensive post graduate training in grief and trauma and how it affects us spiritually, mentally and physically. It leads to patterns of behavior that in the beginning, help us survive. But now, anxiety, depression, anger and many other negative issues are stunting our emotional growth, destroying relationships and placing our lives on hold.

I have been providing therapeutic support to individuals with mental health and addiction-related issues for over 10 years in outpatient and inpatient settings. In addition, I work with children ages 6 and up, adolescents, adults, and military members and families to help them get through life issues and stressors. Through the use of Motivational Enhancement, Cognitive Behavioral Therapy and Brief Psychodynamic interventions, symptoms related to depression, anxiety, trauma, and abuse can be addressed in therapy. My educational background includes a Master’s of Arts in International Studies from East Carolina University and a Master’s of Science in Mental Health Counseling from Walden University. I am also fluent in Spanish and can provide support to Spanish-speaking individuals.

Hello, my name is Megan Fletcher, and I am a Licensed Clinical Social Worker. I am passionate about assisting my clients through life transitions and improving their quality of life for increased growth and self-discovery. I am passionate about working with clients through life transitions and career transitions and pursuing the journey of self-discovery and purpose in life. I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy. I take a holistic approach to therapy utilizing Cognitive Behavioral Therapy, mindfulness techniques, Accelerated Resolution Therapy for relief from anxiety, periods of sadness, and stress. I am here to help you make measurable, achievable, positive, and specific goals to support your day-to-day and overall improving your mental and emotional well-being. I have 16y of experience in the health and fitness industry, my journey to becoming a therapist was focused on treating the person with a whole health model approach. This includes the 8 dimensions of wellness. Our first session is a time for us to get to know each other, gather information to set goals and objectives, and plan for your therapy experiences.

I have 20 years of experience counseling a diverse array of adult clients. In my office, each person is treated as the unique individual they are without judgment or comparison. I start by listening to understand your story, your strengths, your needs, and your goals. I will work with you to identify techniques and strategies to cope with depression, anxiety, relationship struggles, parenting concerns, substance abuse recovery, difficulty setting boundaries, low self-esteem, caregiving stress, grief, work-life balance stress, and other life challenges. We will work together to build a toolbox of healthy coping strategies and skills that will lead you to reach your goals.

I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that everyone needs a slightly different approach to accomplish these goals, so I adjust in technique for each specific challenge. I truly enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life. “Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.” ― Charlotte Brontë, Jane Eyre

I am from Seattle, WA but now live in Alexandria, VA. I am an army veteran, and I have two sons, ages 8 and 16, as well as a chocolate tabby cat! I have been working in the mental health field for six years--four as a psychotherapist, one as a substance abuse counselor, and one in a psychiatric inpatient setting. I now do telehealth counseling, and I am licensed in both North Carolina and Virginia. Personality-wise, I am a combination of motivated and energetic but also easygoing and nonjudgmental. If you don't see any availability on my schedule, feel free to email me at palmer.jessica.lynn@gmail.com and I may be able to fit you in!

Hi, I’m Tiffancy. Do you find yourself overwhelmed by all the things? Are you feeling down and uninterested in doing things that once brought you joy? Is wine o’clock or any other happy hr situation going on more than it use too? I help those with all the suffering with anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and Cognitive Behavior Therapy . Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Vanessa Turner is a Licensed Professional Counselor in the state of Virginia who has been in the mental health field servicing adults and children with numerous mental health diagnoses since 2010. She completed her Bachelor of Arts in Psychology from Virginia State University and received her Master of Arts in Professional Counseling from South University. Vanessa utilizes a holistic approach that includes cognitive behavioral, mindfulness based, emotional regulation, strength based and solution focused therapy, as well as collaborative treatment planning with involved providers. Vanessa’s flexibility with selection of treatment approaches allows her to meet the needs of every unique individual, family, and/or couple. Vanessa seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.

I challenge you while celebrating the changes you are making in your life. I help you to look at your concerns from a different perspective. I can help you identify your roadblocks as you move in the direction to become the person you want to be. I am not the typical therapist in that I do not use a cookie cutter approach to treatment. I like to work with my clients in a way that empowers them while challenging their thinking patterns to change the behaviors that are no longer serving them. With over 30 years of experience, I have developed an expertise in substance abuse, depression, bipolar disorder, anxiety, borderline personality disorders and high functioning autism spectrum disorder. I utilize action methods with traditional therapy techniques to help you explore and break through the thought processes and behaviors that are holding you back from being the person you want to be. Through a collaborative approach, I meet you where you are at and assist your growth.

Hello, and welcome. I'm Dr. Ryan Reed, a practicing psychologist since 2015. Throughout life, many of us find ourselves feeling pulled in a thousand directions, unable to keep up with the stressors of life. Other times, we struggle with more specific situations like anxiety, grief or loss, depression, or recovering from a trauma. I'm here to help you overcome these hurdles and get back to the life that you want. I also help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and soul. I am well-experienced with the practical application of mindfulness exercises to help improve and enhance performance. Whatever stage of life you find yourself struggling with at this time, I'm here to help. As someone who has been to therapy, I understand the struggle of seeking help. Let's work together through evidence-based practices to get your life back on track.

My name is Leila Kandahari, and I have ten years of experience providing mental health services for individuals seeking independence, quality of life, and social justice who are also diagnosed with a mental health condition or/and substance use disorder. I count it as a privilege to be invited to walk with individuals as they navigate some of their most vulnerable moments and significant life events. As a therapist and social worker, I have practiced in various public, private, and non-profit settings. When I start working with people, I meet them "where they are" to ensure they are moving with their pace.

I retired from the Marine Corps in early 2021 after 20 years of active duty; during the last 4 years of my military career, I focused on learning about, and practicing the art and science of Mental Health Counseling. I truly enjoy working with people of all ages and with all concerns, though I gravitate towards working with clients dealing with Bipolar Disorder, Narcissistic Personality Disorder and Obsessive Compulsive Disorder.