DBT Therapists in Virginia

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 76 DBT-trained therapists in Virginia, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

Availability updated: 7/14/2025

Constance Raines

(she/her)

Constance Raines, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
11 years of experience
Virtual
Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 11 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting. Focusing on the client through a strength-based approach, building resilience and rapport is key in obtaining a therapeutic relationship and striving for successfully outcome.

Monica Chwojdak

Monica Chwojdak, LPC - Virginia Therapist at Grow Therapy
$120/session
LPC
16 years of experience
Virtual
Hello! I’m a Licensed Professional Counselor (LPC) based in Virginia and have been providing therapy support since 2014. I help people recognize their strengths to improve their mental wellbeing and find solutions to life’s challenges. I also work with adults with a history of childhood trauma or have had traumatic experiences-to find a way towards peace and resilience for the future.

Justin Dixon

(he/him)

Justin Dixon, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

$175/session
LPC
8 years of experience
Virtual
Hello, I'm Justin. Have you ever felt overwhelmed by stress and life's complexities? Many do, and it's more common than you might think. Life's challenges can leave us feeling exhausted, anxious, and disconnected. But remember, you're not alone in this journey. As a Licensed Professional Counselor offering virtual therapy in Virginia and North Carolina, my role is to walk with you in creating a safe, empowering space. Together, we'll explore and employ a range of therapeutic techniques tailored to your unique needs. My goal? To help you navigating the intricacies of life and forge meaningful connections — with others and with yourself. In therapy, we uncover the roots of your stress, lighten your emotional load, and find strength in support and understanding. It's about building resilience and rediscovering your inner balance. If you're reading this, you've already taken a brave first step. You recognize the need for change and understand that carrying the burden alone isn't the only way. If you're ready to move forward, to cultivate lasting change and greater self-awareness, I'm here to guide you. Reach out, and let's start this transformative journey together.

Christie Moler

Christie Moler, LP - Virginia Therapist at Grow Therapy
$150/session
LP
7 years of experience
Virtual
Hellooo! I am a Licensed Clinical Psychologist living in Virginia. I received my doctorate in Clinical Psychology from Regent University in 2008. I have lived in many different places but mostly I grew up in eastern North Carolina and Europe. Having parents from western New York and southern West Virginia, I was raised in a "northern" household in a "southern" environment. I like to think these contrasts in my life have helped me learn to adapt and identify with many different types of people. While I value the privilege of being an American, I love what other nationalities contribute to my world. Standing beside my clients and walking with them through their difficult times is one of my greatest joys.

Darrell Jones

Darrell Jones, LPC - Virginia Therapist at Grow Therapy
$150/session
LPC
12 years of experience
Virtual
My work focuses on targeting ineffective behaviors, habits, and beliefs with a trauma-informed, collaborative approach to treatment. My theoretical foundation is rooted in Rational Emotive Behavior Therapy, and I incorporate an integrative approach utilizing cognitive, behavioral, imaginative, and emotive techniques to cultivate change specific to your needs. Let us face it, sometimes, despite our best efforts, we may find ourselves struggling to cope. You may need support and a safe place to be share, be valued, and encouraged. You may even be seeking to gather a new perspective, clarity, or a new way of dealing with adversity. Whether it is personal or professional goals, loss, relationships, or trying to find your sense of purpose and value at this time in your life, I can help! Together, we can navigate these feelings and forge a path forward.

Alicia Thompson

(she/her)

Alicia Thompson, LCSW - Virginia Therapist at Grow Therapy
$90/session
LCSW
7 years of experience
Virtual
My name is Alicia Thompson, and I’m a licensed clinical social worker in Virginia. I deeply believe in the power of therapy to support individuals through good times and the bad, and I’m passionate about helping my clients develop skills to address challenges such as trauma, depression, and anxiety. My goal is to empower clients to care for themselves in ways that are both healthy and productive.

Melissa Miller

(she/her)

Melissa Miller, LCSW - Virginia Therapist at Grow Therapy
$80/session
LCSW
8 years of experience
Virtual
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and not judgemental. I've been there, I know it's hard. I am here to listen. I am here to confide in with a non judgemental attitude. I would love to have the opportunity to help you find yourself and become the best version of yourself. All I ask is for you to be open to positive change and brave enough to take the first step and reaching out. I know sometimes it's hard to seek and ask for help but you can do it! I am experienced in using CBT and DBT therapy techniques to help you address your struggles with anxiety and depression. Looking forward to walking with you as you start your journey to better and stronger health!

Miguel Hernandez Concepcion

Miguel Hernandez Concepcion, LPC - Virginia Therapist at Grow Therapy
$140/session
LPC
10 years of experience
Virtual
Hi, my name is Miguel. I was born and raised in the Dominican Republic, came of age in New York City, and served in the US Army for several years. I am a clinician and educator, and credentialed as a Licensed Clinical Professional Counselor (Maryland), Licensed Professional Counselor (Virginia), and a National Certified Counselor with the National Board of Certified Counselors (NCC). In addition, I have a master's degree in Clinical Mental Health Counseling and am finishing my Ph.D. in Counselor Education and Supervision.

Trevene Gordon

(she/her)

Trevene Gordon, LPC - Virginia Therapist at Grow Therapy
$120/session
LPC
6 years of experience
Virtual
In-person
10106 Krause Rd...
I am licensed in Virginia with 5 years of professional work experience over 10 years of counseling in the prison system. I have experience in helping clients with stress, anxiety, addictions, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Mia Wooldridge

Mia Wooldridge, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

$110/session
LPC
8 years of experience
Virtual
Greetings! I’m a Licensed Professional Counsellor (LPC) based in Virginia. I received my MS in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Although I recently became an LPC this year, I was formally trained and have worked as a Functional Family Therapy Counselor and Qualified Mental Health Counselor (for Adults and Children) since 2017. I also hold a Master of Education in Special Education and have worked for over 15 years as a Special Educator and Administrator. Since 2022, I have been an outpatient therapy clinician who has seen clients from a variety of backgrounds, ages, and mental health needs.

Rachel Giles

(she/her)

Rachel Giles, LCSW - Virginia Therapist at Grow Therapy
$120/session
LCSW
16 years of experience
Virtual
Hi all! I am an LCSW and a Board Approved Supervisor for LCSW and CSAC in the state of Virginia. I obtained a BA in Psychology with a minor in Childhood Development from Ashford University and a Master's in Social Work with a concentration on children and families from the University of Southern California. I have worked in the field for over 15 years and in many capacities including school counseling, outreach with DJJ, mentoring, life skills coaching, MH outpatient therapy, Substance Use outpatient therapy, and program development and supervision. I also provide licensure supervision to assist other LCSWs and CSACs in their endeavors towards licensure.

Meagan Capers

(she/her)

Meagan Capers, LCSW - Virginia Therapist at Grow Therapy
$130/session
LCSW
12 years of experience
Virtual
I’m a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addiction Specialist (LCAS), and Certified Clinical Supervisor (CCS) with over 13 years of experience. I’m licensed in South Carolina, North Carolina, Virginia, Utah, and Maine. I specialize in working with neurodivergent adults, first responders, military personnel, and trauma survivors navigating addiction, burnout, anxiety, and major life transitions. My approach is warm, nonjudgmental, and grounded in trauma-informed, evidence-based care. I believe in honoring each client’s unique identity and special interests while helping them turn pain into power and reconnect with their sense of purpose.

Christin Long

Christin Long, LCSW - Virginia Therapist at Grow Therapy
$150/session
LCSW
6 years of experience
Virtual
Do you feel like you have tried everything and it still isn't working? Are you tired of existing in life and not fully living life? Do you feel stuck, depressed, or anxious? I provide a safe, non-judgmental atmosphere so you can feel free to express your needs and work together on a plan that best fits your needs. I have worked in emergency crisis services, crisis management services, and trauma for years and this has brought with it the experience to be able to quickly meet and address your immediate needs and then work toward addressing the long-term needs. I currently serve children and adults via teletherapy. I have training and experience working with military veterans. I assist with issues including: depression, anxiety, trauma/PTSD, dissociative disorders, conflict, parenting/behavioral management. We currently offer equine assisted psychotherapy as a treatment option.

Courtenay Alleyne

(she/her)

Courtenay Alleyne, LCSW - Virginia Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University and have been practicing for 10 years. I help adolescents and adults struggling with regulating their emotions and going through difficult life situations. My goal in providing therapy is to support the client in living their best life by achieving their identified goals.

W Joseph (Joe) White

(he/him)

W Joseph (Joe) White, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

$125/session
Has intro video
LPC
26 years of experience
Virtual
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.

Megan Fletcher

Megan Fletcher, LCSW - Virginia Therapist at Grow Therapy
$95/session
LCSW
8 years of experience
Virtual
Hello, my name is Megan Fletcher, and I am a Licensed Clinical Social Worker. I am passionate about assisting my clients through life transitions and improving their quality of life for increased growth and self-discovery. I am passionate about working with clients through life transitions and getting to know ones self on a deeper level. I take a person-centered approach to my therapy, meaning assisting you as a partner in identifying and exploring what you want according to your likes, dislikes, and needs in therapy. I take a holistic approach to therapy utilizing Cognitive Behavioral Therapy, EFT, ACT, DBT, mindfulness techniques, Accelerated Resolution Therapy for relief from anxiety, periods of sadness, and stress. I am here to help you make measurable, achievable, positive, and specific goals to support your day-to-day and overall improving your mental and emotional well-being. I have 20y of experience in the health and fitness industry, my journey to becoming a therapist was focused on treating the person with a whole health model approach. This includes the 8 dimensions of wellness. Our first session is a time for us to get to know each other, gather information to set goals and objectives, and plan for your therapy experiences.

Nevajo Warren

(she/her)

Nevajo Warren, LPC - Virginia Therapist at Grow Therapy
$90/session
LPC
4 years of experience
Virtual
I’m a dedicated therapist with a passion for helping individuals navigate life’s challenges with compassion and evidence-based support. I work with children and adults seeking to address anxiety, stress, depression, coping skills, ADHD, anger, or relationship concerns, tailoring my approach to each person’s unique circumstances. Through therapy, I aim to foster self-awareness, build coping strategies, and strengthen resilience, ultimately helping you find greater balance and fulfillment in your everyday life.

Tara Zandi

(she/her)

Tara Zandi, LCSW - Virginia Therapist at Grow Therapy
$190/session
LCSW
17 years of experience
Virtual
Meet Tara Zandi, LICSW – a compassionate and highly skilled therapist with over a decade of experience supporting adults, children, and families. Tara holds a Master’s in Clinical Psychology and an MSW in Clinical Social Work, blending deep academic knowledge with practical expertise. She’s trained in a powerful range of evidence-based approaches, including CBT, DBT, PCIT, EMDR, and even yoga for children—offering a holistic and personalized approach to healing. Whether working through depression, anxiety, or behavioral health challenges, Tara meets her clients with empathy, insight, and culturally sensitive care. Fluent in English and Farsi, Tara creates a welcoming space for diverse communities to feel seen, heard, and supported on their journey toward wellness.

Allyson Price

(she/her)

Allyson Price, LPC - Virginia Therapist at Grow Therapy
$100/session
LPC
13 years of experience
Virtual
Hi there! I'm Ally. Do you ever feel like you are being pushed and pulled in everyday life, struggling to make it all work? You deserve to live a life that makes you feel excited to face every day - and this can often feel tough. I believe that one of the bravest things you can do is to begin to understand your own story, to see where you have been, as you find new ways to move forward in your life. I have been working in the mental health field for a little over 13 years, working in various settings. These years of experience have nurtured rich relationships, in which wisdom between my clients and myself was often shared together. I am passionate about helping with various issues: anxiety, depression, relationships, adjustment to various life occurrences, and various forms of addiction. Seeking therapy can be scary, but you are worth it! If you want to share your life story with me, let's work together and get started!

Dawn Atkinson

(she/her)

Dawn Atkinson, LCSW - Virginia Therapist at Grow Therapy
$100/session
LCSW
34 years of experience
Virtual
Hello and Thank you for taking your time to review my practice. Do you find yourself feeling over-whelmed or frustrated due to multiple stressors or difficult transitions in your life? or feeling like your time and energy are spent primarily caring for others and not finding time for self-care, self-goals or feeling unmotivated? Or having little energy or feeling weighed down with anxious thoughts or finding yourself experiencing loneliness, life transitions, difficult decisions or feeling that making friends is difficult? then make an appointment with me to begin to explore strategies and make obtainable goals towards a healthier, and happier you. I have over 30 years as an LCSW in the mental health field with extensive knowledge and experience providing Individual and Family therapy with adults as well as adolescents. When you begin therapy you should expect a warm, therapeutic and confidential environment that is compassionate, empathetic, safe and is centered towards your specific treatment goals and life directions. I look forward to meeting with you to begin working together in developing a therapeutic relationship while working together towards your goals and aspirations.

Brenda j Broadnax

Brenda j Broadnax, LPC - Virginia Therapist at Grow Therapy
$120/session
LPC
20 years of experience
Virtual
I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.

Sacha Caughorn

(she/her)

Sacha Caughorn, LPC - Virginia Therapist at Grow Therapy
$100/session
LPC
4 years of experience
Virtual
Hey there! I'm a Licensed Professional Counselor (LPC) based in Virginia. I have worked for the past 4 years specializing in substance use. I am dedicated to providing compassionate, trauma-informed care to best promote a safe space for healing and personal growth. Using EMDR, CBT, and DBT, I work with you to create a personalized treatment plan that fosters healing, empowerment, and lasting recovery . My goal is to create a welcoming, safe environment where you can explore and heal from trauma, anxiety, life stress, relationship challenges, and substance use.

Liz Serens

(she/her)

Liz Serens, LPC - Virginia Therapist at Grow Therapy
$100/session
LPC
15 years of experience
Virtual
I’m Liz Serens, a licensed professional counselor with over a decade of experience helping individuals navigate life’s challenges. My passion is guiding people who feel stuck, overwhelmed, or uncertain in their journey toward emotional well-being. I specialize in anxiety, depression, trauma, ADHD, mood disorders, PTSD, relationship difficulties, and life transitions. My approach is collaborative, compassionate, and rooted in creating a safe, nonjudgmental space where healing and growth can flourish

Ife M. Milligan

Ife M. Milligan, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

$221/session
LCSW
29 years of experience
Virtual
Welcome… my name is Ife Michelle Milligan. I am a Licensed Clinical Social Worker, as well as a Certified Holistic Life Coach. I graduated from Columbia University School of Social Work in 1996. In my 29 years of providing services and therapy for clients, I have enjoyed the opportunities to witness growth and transformation. I believe in the power of change. It has been and continues to be an honor to hold space for others, while they overcome challenges and improve their lives. ••• “ I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you in your wholeness. I will walk with you through the darkness as you remember your light.” Sheree Bliss Tisley ••• I look forward to supporting you on your journey of healing.

Jennifer Royer

Jennifer Royer, LCSW - Virginia Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, anger, and a host of other negative experiences that impact our lives. During these difficult challenges, we can struggle to return to a “normal” level of functioning. It’s at those times we need to reach out to those with the skills to assist us. As a Licensed Clinical Social worker, I am committed to providing support and guidance to help individuals navigate this pathway. I emphasize importance of addressing habits, hurts, and hang-ups to foster mental, emotional, physical, and spiritual growth and healing. In order to facilitate change and growth, I employ different treatment methods including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to address an array of mental health issues.

Marty Ferraioli

(she/her)

Marty Ferraioli, LCSW - Virginia Therapist at Grow Therapy
$120/session
LCSW
4 years of experience
Virtual
Hello, I am Marty, and I look forward to meeting you. If you're struggling with symptoms of ADHD, anxiety, depression, stressors due to unsatisfactory relationships, or difficulties making decisions or coping with transitions in your life, I can help. I believe in client-centered work, which focuses on each person’s unique strengths to improve overall optimal wellness. I believe in a compassionate and creative approach to help my clients address their symptoms, allowing my clients to become engaged in sessions within the virtual setting. I use a variety of tools, including humor, videos, books, and articles, to present concepts in a relatable and real-world, tangible fashion. I don't believe that therapy should be "just one more thing I have to do..., " rather, I believe that therapy is a time of valuable self-exploration to move toward your best Self.

Dr. Cheryl Outen

(she/her)

Dr. Cheryl Outen, LPC - Virginia Therapist at Grow Therapy
$175/session
LPC
15 years of experience
Virtual
Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psychology. With 14 years of experience in the mental health field, I’m dedicated to helping individuals navigate their challenges and become their best selves. My focus includes assisting clients with grief, anxiety, depression, and life transitions, offering support and guidance through these difficult times.

Adam Seehaver

(he/him)

Adam Seehaver, LCSW - Virginia Therapist at Grow Therapy
$125/session
LCSW
8 years of experience
Virtual
Hi, I'm Adam and I'm looking forward to meeting and seeing if we are a good therapeutic match. In my career I've worked with a broad spectrum of clients hailing from many different ethnicities, age groups, genders, levels of education, socio-economic status, sexualities and personal histories. I recognize that behavior and mental health occur in a context. Trauma is real. Oppression and injustice are real. Before I was a therapist I spent years in community organizing and social justice advocacy. Therapy that isn't grounded in the social environment in which one lives is incomplete at best. I understand this because I've been there and seen it firsthand. If you're looking for a therapist that gets this in their bones, I'm your person. My favorite thing about providing therapy is asking questions that unlock the insight and inspiration you need to solve your problems, manage your emotions effectively and become the self that you most want to be. When you work with me, you'll have the listening ear of someone with broad experience and perspective. You will find keys to open doors you may not even have been aware of, and you'll emerge with greater self-awareness and confidence. I have extensive experience working with people with serious mental illness, or "SMI" (e.g. schizophrenia, schizoaffective disorder, bipolar disorder etc.) and love witnessing and supporting people with challenges like these being and becoming more than they may have been told they could. That said, one doesn't have to have SMI to benefit tremendously from therapy. My experience working with the SMI community broadens my perspective rather than limiting my practice. I carry a deep compassion for all humanity and welcome the opportunity to work with anyone looking for something better out of life. NOTE: I cannot serve residents of Chesterfield County at this time.

Veronica R. Vargas Viera

(she/her)

Veronica R. Vargas Viera, LPC - Virginia Therapist at Grow Therapy
$75/session
LPC
10 years of experience
Virtual
Hello! I’m Veronica, a Licensed Professional Counselor (LPC) with a heart for helping you navigate life’s hurdles. With a Master’s degree in Counseling Psychology from Turabo University of Puerto Rico, I’ve dedicated 10 years to fostering resilience and growth in individuals 18 and older facing anxiety, stress, substance use, and more. I offer a safe and non-judgemental space where you can freely express yourself and discover personal solutions. My practice is inclusive, welcoming clients from all backgrounds and sexual orientations. As a bilingual therapist, I provide therapy in both Spanish and English, ensuring you feel heard in the language of your comfort.

Jerrica Newsome

(she/her)

Jerrica Newsome, LPC - Virginia Therapist at Grow Therapy
$155/session
LPC
7 years of experience
Virtual
In-person
834 W 44th St, ...
I'm a down-to-earth therapist who's all about changing what people think therapy is. I'm not just here to listen—I'm your therapy friend, offering unconditional support while helping you stay accountable. You can't disappoint me, but if you're standing in your own way, I'll help you face it. Using trauma-focused approaches like EMDR and Brainspotting, I guide you through tough emotions and experiences so you can move forward and live a more fulfilling, present life.

Anthony Tofolo

(he/him)

Anthony Tofolo, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

$125/session
LCSW
4 years of experience
Virtual
Hey! I am a Licensed Clinical Social Worker stationed in Florida, where I call home. I achieved my Master’s degree from Florida Atlantic University. I assist my clients with expressing their authentic self, while tackling barriers that ultimately allow for adaptation and growth. One of my main objectives is to make my clients feel heard, safe, and comfortable. Without these, we cannot begin to embark on our adventure!

Dave Rogers

(NA)

Dave Rogers, LPC - Virginia Therapist at Grow Therapy
$135/session
LPC
30 years of experience
Virtual
In-person
8505 Bell Creek...
My name is Dave Rogers, and I have been counseling professionally for over 30 years. I have worked at inpatient and residential treatment centers for Eating Disorders, and addictions, and as you can imagine - worked with families and loved ones impacted by these extremely difficult problems. I am so fortunate to have worked with gifted teams of professionals who taught me everything I know. I have also worked extensively as an outpatient therapist since 2011 when I opened my private practice. I heard a statement early in my career that impacted my practice of therapy greatly: "People don't care what you know, until they know you care". Research continues to verify that the quality of the therapy relationship is the foundation for all the other work. So - I do my very best to make a comfortable and supportive relationship from the start, because people often come to therapy with apprehension, fear, or bad experiences with therapy that cause them to be reluctant, or hesitant to open up and address their struggles and pain. One of my early goals in therapy is to listen so well, that the client says "you get me". I do my best to help clients heal, change, grow, and work toward contentment with themselves and life, as much as possible.

Sally Glowicki

Sally Glowicki, LPC - Virginia Therapist at Grow Therapy
$120/session
LPC
25 years of experience
Virtual
Hello, I'm Sally. Are you struggling with emotional instability, depression, excessive anxiety, feeling frequently overwhelmed or experiencing mood swings? I have counseled clients for over 25 years and I can provide you with the necessary tools and coping skills to improve and manage your emotions. I also offer guidance to overcome issues that may interfere with setting and/or realizing your goals, or other issues that are "keeping you stuck" from moving forward with your life.

Katy Wilson

(she/her)

Katy Wilson, LCSW - Virginia Therapist at Grow Therapy
$90/session
LCSW
6 years of experience
Virtual
Hi there! I am a Licensed Clinical Social Worker based in Richmond, Virginia. I received my undergraduate degree from Christopher Newport University and earned my Masters in Social Work from Virginia Commonwealth University. With more than 6 years of practice experience, I help children, adolescents, and young adults with untangling difficult issues and finding a path toward a better version of their lives, whatever that means for each person!

Vanessa Turner

(she/her)

Vanessa Turner, LPC - Virginia Therapist at Grow Therapy
$150/session
LPC
13 years of experience
Virtual
Vanessa Turner is a Licensed Professional Counselor in the state of Virginia who has been in the mental health field servicing adults and children with numerous mental health diagnoses since 2010. She completed her Bachelor of Arts in Psychology from Virginia State University and received her Master of Arts in Professional Counseling from South University. Vanessa utilizes a holistic approach that includes cognitive behavioral, mindfulness based, emotional regulation, strength based and solution focused therapy, as well as collaborative treatment planning with involved providers. Vanessa’s flexibility with selection of treatment approaches allows her to meet the needs of every unique individual, family, and/or couple. Vanessa seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.

Robert E Anderson

(he/him)

Robert E Anderson, LPC - Virginia Therapist at Grow Therapy
$110/session
LPC
23 years of experience
Virtual
In-person
732 Thimble Sho...
Welcome! I came to this work a little differently than some. After spending 16 years in my first career, I found myself sitting across from a therapist for the first time. That experience changed my life. It gave me not only a new perspective on myself but also a deep desire to help others in the same way. So, I made a big leap: I went back to school to become a therapist myself. Since then, it’s been over two decades of meaningful, often humbling work. I spent 21 years in community-based mental health and substance abuse treatment, and I was fortunate to serve as a contracted therapy provider for the Department of Defense—work that gave me a profound respect for the strength and resilience of those who serve. I’ve also worked in private group practice and provided therapy in intensive outpatient programs in Canada, gaining experience with a wide range of individuals and challenges along the way. In November 2021, I opened my own private practice. It’s been an incredible privilege to support individuals and couples in this more personal setting, and I truly value the relationships I build with each client. If you’re considering therapy, I want you to know you're not alone—and change really is possible.

Terrance Baker

Terrance Baker, LCSW - Virginia Therapist at Grow Therapy
$110/session
LCSW
3 years of experience
Virtual
I am a dedicated Clinical Licensed Social Worker with over four years of experience empowering individuals to overcome personal challenges and achieve their full potential. My work focuses on supporting men, women, and young adults as they navigate life’s difficulties and embrace growth. Through evidence-based practices such as Cognitive Behavioral Therapy (CBT), I strive to help clients reshape their thoughts, enhance emotional well-being, and develop the tools needed to live their best lives. Passionate about making a meaningful difference, I am committed to fostering resilience, self-awareness, and lasting change in those I serve.

Darleena R Cozzo

(she/her)

Darleena R Cozzo, LPC - Virginia Therapist at Grow Therapy
$200/session
LPC
30 years of experience
Virtual
About Darleena Cozzo , is a licensed professional counselor serving Virginia and Tennessee who has over 28 years of experience in the social services field. Darleena's style is warm and professional and, at the same time, passionate and committed to you and your relationships. Darleena focuses on personal and spiritual growth to over-come the fears, regrets, and excuses that keep us stuck, depressed, anxious and unable to ACT. Many of us have made choices based on fear instead of purpose and hope. As a result , we live lives that we never intended for ourselves. Our relationships, our families, our careers, our lifestyles are very unsatisfying, at best, and damaging and crippling at worst. This marginal existence is not what you intended; nor was it intended for you . You were meant for MORE; more gratitude, more love, more happiness, more peace. Come see me and lets beginning the Passage of Healing.

Christina Carter-Uriss

Christina Carter-Uriss, LCSW - Virginia Therapist at Grow Therapy
$115/session
LCSW
4 years of experience
Virtual
I perceive myself as both a guide and a reflective companion, assisting my clients in discovering their personal pathways to well-being. Through a blend of evidence-based methods and insightful dialogues, I empower my clients to harness their unique strengths and facilitate transformative changes in their perspectives and behaviors. In my approach, I aim to embody the authenticity and engagement I encourage in my clients. I thrive when collaborating with those eager to explore deeply and uncover profound insights.

Kyrsten Sprewell

(she/her)

Kyrsten Sprewell, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
10 years of experience
Virtual
I’m a Licensed Clinical Social Worker dedicated to helping older teens and young adults navigate life’s challenges, particularly around identity, trauma, and emotional well-being. As an African American female therapist, I blend my personal experiences with evidence-based approaches to create a safe, empowering environment. I believe in holistic care that addresses not just the individual but their entire system, so clients can achieve balanced and lasting growth.

Emily Simonian

Emily Simonian, LMFT - Virginia Therapist at Grow Therapy
$125/session
LMFT
11 years of experience
Virtual
Whether you’re looking to improve your emotional wellbeing or find help for specific life challenges, therapy is a great place to start. I have 11 years of direct training and experience working with anxiety and depression as well as relationships, self-esteem issues and general self-improvement goals. My approach is compassionate and interactive, tailoring therapy to each individual while providing support and feedback to reach goals. I consider it a privilege to work in this field and to have worked with diverse populations across California, the Hawaiian Islands and most recently, Northern Virginia and Washington, D.C. Licenses & Credentials: ​ Licensed Marriage and Family Therapist, Virginia, and Washington, D.C. Certified Guided Meditation Instructor Contact Line: 646-687-9932

Andrea Dilley-Frame

Andrea Dilley-Frame, LPC - Virginia Therapist at Grow Therapy
$150/session
LPC
20 years of experience
Virtual
I am a Licensed Professional Counselor and Certified Substance Abuse Counselor. I have over 20 years of experience working with adults experiencing addiction, mood disorders and hold additional certifications in trauma and DBT. I most frequently utilize CBT, Motivational Interviewing, and Psychodynamic theory. The first few sessions are focused upon building the therapeutic relationship, helping you to feel comfortable and establishing goals. Treatment will focus upon resolving your immediate concerns while developing long term resiliency skills and addressing underlying factors that contribute to overall health.

Jairo Orellana

Jairo Orellana, LCSW - Virginia Therapist at Grow Therapy
$120/session
LCSW
15 years of experience
Virtual
I’m Jairo Orellana, LCSW, MBA, a bilingual therapist and CEO of Healing2Harmony.com, offering virtual therapy for individuals, couples, and families navigating trauma, anxiety, depression, relationship struggles, career stress, and life transitions. With over 15 years of experience and a rare combination of clinical expertise (MSW) and business leadership (MBA), I provide a skill set few therapists can match. I specialize in helping professionals, remote workers, first-generation individuals, and anyone facing self-doubt, emotional wounds, and personal growth challenges. My approach blends trauma-focused therapy, cognitive-behavioral techniques, and mindfulness, creating a supportive space to heal, build resilience, and reclaim your life — emotionally, personally, and professionally.

Marie Sumski

(she/her)

Marie Sumski, LCSW - Virginia Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
Are life’s ups and downs causing stress? Are you having difficulty navigating the diffcult waters of relationships, family or work? Do you want to learn how to be your own compass? Life can be diffcult. Learning skills and techniques to help manage stressors of life can help. We all carry emotional backpacks that hold the weight of all of our hurts, stressors and other emotional upheavals. If we don’t take thetime to sort though the backpack on a regular basis the pack can become heavy and weigh us down. Mastering Self Recovery can provide you the tool kit needed to sort through the back pack and manage all of what life throws at you. Utilizing  techniques from DBT, CBT, Solution Focused and Internal Family Systems I will work with you on finding what will work for you to become your own Master of Recovery. If it doesn’t challenge you, it doesn’t change you.

Dr. Barbara A Hernandez

(she/her)

Dr. Barbara A Hernandez, LP - Virginia Therapist at Grow Therapy
$120/session
LP
21 years of experience
Virtual
My motto is “people do the best they can with the resources they have at that time.” I utilize cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to assist clients maximize their internal resources to live a healthy and fulfilling life. I strive to empower others face obstacles, life transitions, addiction, sexual dysfunction, eating disorders, and the myriad of other life challenges.

Tawanda McPhatter

(she/her)

Tawanda McPhatter, LPC - Virginia Therapist at Grow Therapy
$135/session
LPC
12 years of experience
Virtual
Hello! My name is Ms. Tawanda McPhatter and I'm a Licensed Professional Counselor based in Virginia. I received my Master's Degree from Virginia Commonwealth University, and I have been providing therapy services for 12 years. I allow my clients a safe space to discuss their issues, concerns, and needs for themselves using behavioral approaches. I am a very avid listener and I feel that listening is very important when assisting my clients and helps identify their feelings and thoughts on things so that I can identify ways that I can be of assistance in helping to work through and/or address these issues and/or concerns.

Claire Thombs

Claire Thombs, LCSW - Virginia Therapist at Grow Therapy
$80/session
LCSW
20 years of experience
Virtual
Hi, I am a licensed clinical social worker (LCSW) with over 20 years of social work and mental health experience. I utilize evidence-based therapy models focused on my clients' strengths, abilities, and unique life experiences in efforts to improve quality of life and restore overall health and wellness. I greatly enjoy my work with clients and the reward in my work is seeing clients succeed and overcome life's challenges.

Sharon Miller

(she/her)

Sharon Miller, LCSW - Virginia Therapist at Grow Therapy
$115/session
LCSW
16 years of experience
Virtual
Hi! I'm a licensed clinical social worker, licensed to practice in New York, Virginia and Florida. I acquired a master’s degree in social work from Columbia University and have a master's degree in psychology from NYU. I have been practicing for 16 years working with clients experiencing a wide range of issues that may include one or more of the following: low self confidence, relationship issues, anxiety/overthinking, depression, coping with life changes as well as parents facing challenges with their children. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our sessions to meet your unique and specific needs. My approach pulls from many different therapy styles blended with a direct, no-nonsense approach. I am here to support you in taking the steps towards building a more peaceful, fulfilling and authentic life.

Kate Haskins

(she/her)

Kate Haskins, LPC - Virginia Therapist at Grow Therapy
$100/session
LPC
10 years of experience
Virtual
Hi! I'm Kate and I am Licensed Professional Counselor ( LPC) based in Virginia. I received my ungraduate at Penn State University with a B.S. in Rehabilitation and Human services, followed by my Masters in Rehabilitation and mental health counseling from Virginia Commonwealth University and have been practicing individual and group therapy for 5 years, and have been involved in the mental health field in multiple different areas of work for the past 10 years. I specialize in working with clients who struggle with anxiety, depression , substance use and addiction, behavioral disorders, PTSD, Women's issues, grief, and life transitions. I also enjoy helping adolescents and young adults struggling with anxiety, depression, behavioral disorders as well as life transitions to help be the best version of themselves in the phase of life they are currently going through individual therapy or group therapy. ** I do not process disability paperwork, attend court proceedings, provide service/emotional support animal letters or accommodation recommendations for school or work.

Ashleigh Carlisle

(she/her)

Ashleigh Carlisle, LCSW - Virginia Therapist at Grow Therapy
$125/session
LCSW
4 years of experience
Virtual
Hi there! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia. I earned my Master’s degree from Fordham University and have spent the past three years supporting individuals through both inpatient and outpatient care. I’ve guided clients in both individual and group therapy settings, and I truly value creating a space where people feel seen, heard, and safe to explore whatever they’re facing. I especially enjoy working with young adults and adults navigating anxiety, depression, and life transitions. My goal is to help you build the tools and insight you need to feel more grounded, empowered, and fulfilled in your everyday life.

Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.