Mia Wooldridge

Acceptance and commitment (ACT)

I was introduced to ACT while studying to become an LPC. I was drawn to its simple yet profound nature: embracing difficult emotions, accepting the reality of challenging situations, and committing to actions based on one's values. I use this with children through adulthood, and I have seen people empowered by the sense of freedom they get from being psychologically flexible.

Dialectical Behavior (DBT)

I have been using DBT-focused methods since my earlier days as a community-based counselor (QMHP). I completed my certification once I became licensed. I use it in my practice as a stabilizing intervention for those who struggle to make sense of intense emotions. DBT interventions promote an acceptance of circumstances that don't seem to "fit," and they allow the client to learn emotional regulation as a natural, non-judgmental alternative rather than more "should-do's."

Child Parent Psychotherapy

I have experience working with children and families as a licensed special educator (where I was trained in play-based interventions) and a counselor. I have been trained in family therapy interventions, behavioral modification approaches, and parenting interventions. I meet families where they are and collaboratively develop treatment interventions that match the family's needs. I utilize developmentally appropriate interventions that are relevant to the children, and I am currently preparing to be licensed in Play Therapy.