Meet Robyn, a Licensed Professional Counselor. With her superpowers of empathy, active listening, and a keen eye for detail, Robyn is here to help you conquer your mental health challenges. Whether you're struggling with depression, anxiety, personality disorders, OCD, bipolar disorder, or substance use/dual diagnoses, Robyn has the expertise to guide you toward healing and recovery. She knows that mental health struggles can be overwhelming, but with her compassionate approach and evidence-based techniques, she'll help you develop the skills to cope and thrive. Robyn is a firm believer that therapy doesn't have to be boring or stuffy. In fact, she brings her own unique brand of fun to every session! Whether she's cracking a joke or using creative techniques to help you explore your emotions, Robyn knows how to make therapy an engaging and effective process. So if you're ready to take on your mental health challenges with the help of a skilled and dynamic counselor, Robyn is the one to call.
What can clients expect to take away from sessions with you?
In our first session, we will briefly get to know one another. We will go over the intake paperwork, discuss your goals, and formulate a treatment plan together to best serve you. You can ask any questions you have about the therapeutic process.
Explain to clients what areas you feel are your biggest strengths.
Many of my clients value my ability to be blunt in a tactful way. While I'm empathetic and supportive, I really want to encourage growth.
Describe the client(s) you are best positioned to serve.
Clients who are motivated to make positive changes in their lives. I am currently only seeing adult individuals at this time.
About Robyn Slayton-Lopez
Specializes in
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Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) because it's a highly effective, evidence-based approach that helps clients develop practical skills to manage their thoughts, emotions, and behaviors. CBT empowers individuals to identify and challenge negative thought patterns, leading to real, lasting changes in how they feel and act. I find it to be especially powerful in addressing issues like anxiety, depression, and stress, as it provides clients with tools they can use both in therapy and in everyday life
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) because it is an evidence-based approach that effectively helps clients manage intense emotions and improve interpersonal relationships. DBT combines cognitive-behavioral techniques with mindfulness practices, which empower individuals to build emotional resilience, reduce harmful behaviors, and enhance their coping skills. It's particularly useful for those struggling with borderline personality disorder, emotion dysregulation, and self-harm, offering practical tools for long-term change and stability
Person-centered (Rogerian)
I take a person-centered approach because I believe that each client holds the key to their own growth and healing. This approach allows me to create a safe, empathetic, and non-judgmental environment where clients feel heard and respected. By focusing on the individual’s strengths and unique experiences, I empower them to find their own solutions and develop a greater sense of self-awareness and confidence. This approach fosters trust, collaboration, and genuine personal growth
Exposure Response Prevention (ERP)
Exposure and Response Prevention (ERP) therapy is a proven, effective treatment designed to help you take control of your symptoms. You'll learn to face your fears and reduce compulsive behaviors through guided exposure exercises in a safe and supportive environment. Our personalized approach empowers you to escape OCD’s grip and reclaim your life. Start your journey to lasting relief today.