(he/him)
You may have spent your life showing up for everyone else, navigating spaces where you have to work twice as hard to feel seen. You deserve a space where you don’t have to translate your experience or explain the weight of 'the hustle'—a space where your culture and identity are honored, not just acknowledged. I provide expert, culturally-attuned support through evidence-based therapy to help you work through barriers and live fully. Vulnerability isn’t a weakness; it’s your greatest tool for change. You’ve got the vision—let’s build the path to get you there.
We’ll start by building real trust. From there, we’ll tackle the challenges holding you back and co-create a practical plan to help you reclaim your peace and build a life you truly love.
Your vision for your life matters. I’m committed to partnering with you to make it a reality, providing a safe space for growth and the gentle shifts in perspective that lead to true transformation.
Trauma often robs us of our sense of self, leaving us to live by the rules of our triggers. My goal is to help you reclaim that narrative. We dig deep into your core values—the things that make you you—and use them as a compass. By honoring your history without letting it dictate your destiny, we create a space where peace isn't just a temporary break from chaos, but a permanent foundation you can return to.
Cognitive Behavioral (CBT)
I utilize CBT in order to assist with identifying problematic or unhelpful thinking patterns and work towards challenging thoughts and replacing unhelpful thoughts through cognitive restructuring and teaching skills to improve emotional well-being.
Dialectical Behavior (DBT)
I have been using DBT in my therapeutic practices in order to help clients with learning concrete skills focusing on mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance. DBT has been shown in my practice to provide client with a comprehensive set of skills to manage intense emotions, improve relationships, and cope with life's challenges in a healthier way.
Rational Emotive Behavior Therapy
REBT operates on the fundamental idea that it's not simply events that cause our emotional and behavioral reactions, but our beliefs about those events. This treatment method has shown to be effective with clients in my years of practice by using the ABC model and then working towards disputing irrational beliefs.