You deserve a life that feels as good as it looks. When fear or "the hustle" leaves you feeling stuck, choosing yourself is the most powerful thing you can do. I provide expert, culturally-attuned support through evidence-based therapy to help you break through barriers and live fully. Vulnerability isn’t a weakness; it’s your greatest tool for change. You’ve got the vision—let’s build the path to get you there.
In our first session together, here's what you can expect
Life can be heavy, but you don't have to carry the weight of depression, anxiety, or stress alone. I provide a safe, culturally affirming space where your voice is heard and your experience is honored. We’ll start by building real trust. From there, we’ll tackle the challenges holding you back and co-create a practical plan to help you reclaim your peace and build a life you truly love.
The biggest strengths that I bring into our sessions
Your vision for your life matters. I’m committed to partnering with you to make it a reality, providing a safe space for growth and the gentle shifts in perspective that lead to true transformation.
The clients I'm best positioned to serve
My clinical focus is on helping individuals manage challenges like depression, anxiety, and anger. If you’re ready to commit to your healing and create a lasting legacy, let's start the work today."
Cognitive Behavioral (CBT)
I utilize CBT in order to assist with identifying problematic or unhelpful thinking patterns and work towards challenging thoughts and replacing unhelpful thoughts through cognitive restructuring and teaching skills to improve emotional well-being.
Dialectical Behavior (DBT)
I have been using DBT in my therapeutic practices in order to help clients with learning concrete skills focusing on mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance. DBT has been shown in my practice to provide client with a comprehensive set of skills to manage intense emotions, improve relationships, and cope with life's challenges in a healthier way.
Rational Emotive Behavior Therapy
REBT operates on the fundamental idea that it's not simply events that cause our emotional and behavioral reactions, but our beliefs about those events. This treatment method has shown to be effective with clients in my years of practice by using the ABC model and then working towards disputing irrational beliefs.