Dr. Barbara A Hernandez
My motto is, “People do the best they can with the resources they have at that time.” I believe therapy can help individuals recognize, strengthen, and expand those resources as they work toward a healthier and more fulfilling life. I use cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to support clients in understanding patterns, developing effective coping skills, and creating lasting change. I am committed to providing a compassionate and collaborative space where clients feel supported and empowered. I work with individuals facing life transitions, addiction, sexual dysfunction, eating disorders, emotional distress, and a wide range of life challenges. My goal is to help clients face obstacles with greater confidence, resilience, and self-compassion.
I strive to empower others to face obstacles, life transitions, addiction, sexual dysfunction, eating disorders, and the myriad of other life challenges.
First session
During the first session, you are provided the space to identify where you are today, current challenges or stressors, and where you would like to be as a whole, healthy, and best version of yourself.
Strengths
As a clinician, my best quality is my genuine ability to join with clients in the moment while empowering them to be their best selves.
Ideal clients
I work with those seeking to make changes in their lives to become their healthier, whole, and authentic selves.
Treatment methods
Cognitive Behavioral (CBT)
Aligning with others to change emotional and behavioral experiences through altering thought processes. Healthy thoughts are the pathway to emotional intelligence and a fulfilling life.
Acceptance and commitment (ACT)
Guiding others as they develop the ability to acknowledge the world as it is while establishing and attaining healthy and fulfilling goals.
Dialectical Behavior (DBT)
Assisting others develop a healthy lifestyle through acceptance through integrating seemingly opposing thoughts, feelings, and behaviors.
Forensic Psychology
Aiding others interface or resolve legal issues through evaluating and treating psychiatric issues.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- VirginiaLicense 0810006428