Frequently rebooked
New clients continue care with this provider
If you're grappling with anxiety, stress, worry, or depression, know you've found a compassionate partner here to help. Since 2014, I've guided countless individuals to reclaim their lives, cultivating confidence and ease, no matter what challenges arise. My passion is witnessing your transformation from apprehension to peace. A significant part of my expertise is dedicated to understanding and supporting individuals with ADHD. It's more than just focus; it's a unique way the brain processes information, impacting organization, emotions, and time perception. If you've felt misunderstood, struggled with procrastination, or been overwhelmed, I offer clarity and practical strategies. Many clients discover that by understanding their ADHD brain, they can harness its strengths and build systems that truly work, transforming struggles into paths to success and self-acceptance. My goal is to help you unlock your full potential. Beyond these core areas, I recognize that life's complexities interweave. The anxiety or depression you experience might be exacerbated by big decisions you're struggling to make, or difficulties in navigating relationships. These can be isolating. I offer a supportive space to explore these complexities, developing effective communication and healthy boundaries. We'll empower you to make choices aligning with your values, fostering more peaceful and fulfilling connections in your life.
Our initial session together is fundamentally about establishing a strong foundation – and that begins with us getting to know each other. I truly believe that the most impactful therapeutic work blossoms from a strong client-therapist fit. Therefore, our first meeting will be a gentle yet purposeful space dedicated to ensuring you feel comfortable, understood, and confident that I'm the right person to support you on your journey. Think of it as a collaborative exploration to see if our styles and approaches align. During this session, you can expect me to do a lot of listening. I'll be fully present, absorbing your story and gaining a comprehensive understanding of what has brought you to therapy. We'll delve into the main issues you're facing, exploring where you might be feeling stuck or overwhelmed. I'll be particularly keen to learn about what you've already tried – what has offered some relief, even if temporary, and what hasn't quite hit the mark. This helps me understand your unique experiences and strengths. From there, we'll shift our focus to the future. I'll invite you to articulate your main goals for our time together. What do you truly hope to achieve? What would feeling better, more confident, or more at ease look like for you? Your goals will be our compass; I am committed to consistently returning to them throughout our work to ensure our sessions are always focused on what you find most important and meaningful for your growth.
I believe the foundation of truly transformative therapy rests on a few key pillars, and these are qualities I consciously bring to every single session. First and foremost, I pride myself on being an exceptionally good listener. This isn't just about hearing words; it's about deeply understanding your unique experiences, emotions, and perspectives without interruption or pre-conceived notions. Alongside that, you'll always find me to be profoundly empathetic, striving to connect with your feelings and understand your world from your point of view. Crucially, my space is always, unequivocally, non-judgmental. I understand that we've all been in situations where we try to confide in a friend, only to quickly feel shut down, misunderstood, or told we're "doing it wrong." With me, that simply won't happen. This safe, accepting environment is where I consistently see clients make their greatest advancements, feeling truly seen and heard for perhaps the first time. My approach is also inherently collaborative. I don't see myself as the sole expert dispensing advice; instead, we are partners in your journey. When something isn't working for you, or if you feel stuck, my instinct isn't to tell you what to do. Rather, I'll gently and thoughtfully ask questions, guiding you to explore new angles and uncover your own insights. We'll then work together, side-by-side, to brainstorm and develop practical, personalized solutions that genuinely fit you – your life, your values, and your unique circumstances. This ensures that the strategies we implement are not just theoretically sound, but truly sustainable and effective in helping you move forward with confidence and clarity.
I genuinely love partnering with individuals who share a fundamental trait: a deep-seated motivation to change. You might feel a strong desire to feel better, to think differently, or to navigate life with more ease, but perhaps you're currently unsure of the best course of action to take, or you might feel like you simply don't yet possess the right tools to make those crucial shifts. That's precisely where our collaborative work begins. We won't just talk; we'll actively engage in a dynamic, supportive environment where we work together to brainstorm, refine, and ultimately implement practical, tangible solutions tailored specifically to your unique life. My goal is to empower you with strategies that help you feel more confident and optimistic about moving forward, equipping you for sustainable well-being. The path to personal growth isn't always a straight line, and I understand that implicitly. In our work together, you'll find that sometimes my clients experience amazing leaps forward – those moments of profound clarity, significant progress, and palpable relief. These are the "big wins" we'll absolutely celebrate together, acknowledging your hard work and newfound strengths. However, it's also completely normal and expected to encounter periods of stalling or moments when progress feels slower, or even stuck. This is not a setback; it's an opportunity for deeper understanding. During these times, we'll compassionately and curiously explore why the stall might be happening, identifying any hidden blocks or underlying patterns. Most importantly, we'll then collaboratively devise clear, actionable steps to get you unstuck, helping you regain momentum and continue on your journey toward a more fulfilling and empowered life.
Many of the difficulties we encounter in life, from persistent anxiety to daily stress and ADHD challenges, often stem from the intricate dance between our thoughts, emotions, and behaviors. With Cognitive Behavioral Therapy (CBT), we'll embark on a practical and insightful journey to untangle these connections. Together, we'll skillfully identify those unhelpful or distorted thinking patterns that might be holding you back, developing effective strategies to challenge and reshape them. Simultaneously, we'll cultivate powerful techniques to regulate overwhelming emotions, helping you find a greater sense of calm and control. This process empowers you to make conscious choices and take actions that are genuinely aligned with creating a more balanced, resilient, and ultimately healthier life for yourself.
At the heart of my approach with Solution-Focused Brief Therapy (SFBT) is a profound belief in your inherent strengths and wisdom. I see each of my clients as resourceful individuals who already possess the keys to overcoming their challenges, whether those solutions reside within their own untapped potential or through leveraging external support systems. Our work together will be a truly collaborative journey, where we focus less on dwelling on past problems and more on actively constructing the future you desire. We'll identify what's already working well for you, amplify those successes, and collaboratively design and implement the most effective and personalized solutions that truly resonate with your life and goals. Imagine a focused, forward-moving process that empowers you to unlock your own powerful solutions and build a more fulfilling life.
While Exposure Response Prevention (ERP) is widely recognized as a highly effective treatment for Obsessive-Compulsive Disorder (OCD), I've found it to be an incredibly powerful and transformative tool for individuals grappling with various forms of anxiety and even certain aspects of ADHD-related challenges. This isn't about throwing you into the deep end; rather, it's a carefully structured and compassionate therapeutic process where we gently and systematically face your fears. By gradually and purposefully confronting the situations, thoughts, or sensations that trigger your anxiety, you'll learn to reduce their overwhelming impact and diminish their powerful hold over you. Over time, you’ll discover an incredible newfound freedom—the freedom to confidently engage in the activities and pursue the goals that truly matter to you, unburdened by the grip of anxiety and the limitations that once held you back.
If your Christian faith and spiritual journey are an important cornerstone of your life, then I am honored and eager to integrate this profound dimension into our therapeutic work. In Christian Counseling, we'll create a safe and sacred space to explore your concerns through the lens of your spiritual beliefs, recognizing the immense strength and healing that can emerge from connecting with your faith. There’s truly nothing more powerful than two people openly discussing how the unwavering support and love of God can strengthen, heal, and guide you through life’s complexities. I approach these conversations not as a preacher or a judge, but as another imperfect human being walking alongside you, sharing in the universal struggles and triumphs of life. You control the depth and breadth of our spiritual discussions, ensuring they always feel authentic and supportive to you.