Get to know me

In our first session together, here's what you can expect

Our initial session together is fundamentally about establishing a strong foundation – and that begins with us getting to know each other. I truly believe that the most impactful therapeutic work blossoms from a strong client-therapist fit. Therefore, our first meeting will be a gentle yet purposeful space dedicated to ensuring you feel comfortable, understood, and confident that I'm the right person to support you on your journey. Think of it as a collaborative exploration to see if our styles and approaches align. During this session, you can expect me to do a lot of listening. I'll be fully present, absorbing your story and gaining a comprehensive understanding of what has brought you to therapy. We'll delve into the main issues you're facing, exploring where you might be feeling stuck or overwhelmed. I'll be particularly keen to learn about what you've already tried – what has offered some relief, even if temporary, and what hasn't quite hit the mark. This helps me understand your unique experiences and strengths. From there, we'll shift our focus to the future. I'll invite you to articulate your main goals for our time together. What do you truly hope to achieve? What would feeling better, more confident, or more at ease look like for you? Your goals will be our compass; I am committed to consistently returning to them throughout our work to ensure our sessions are always focused on what you find most important and meaningful for your growth.

The biggest strengths that I bring into our sessions

I believe the foundation of truly transformative therapy rests on a few key pillars, and these are qualities I consciously bring to every single session. First and foremost, I pride myself on being an exceptionally good listener. This isn't just about hearing words; it's about deeply understanding your unique experiences, emotions, and perspectives without interruption or pre-conceived notions. Alongside that, you'll always find me to be profoundly empathetic, striving to connect with your feelings and understand your world from your point of view. Crucially, my space is always, unequivocally, non-judgmental. I understand that we've all been in situations where we try to confide in a friend, only to quickly feel shut down, misunderstood, or told we're "doing it wrong." With me, that simply won't happen. This safe, accepting environment is where I consistently see clients make their greatest advancements, feeling truly seen and heard for perhaps the first time. My approach is also inherently collaborative. I don't see myself as the sole expert dispensing advice; instead, we are partners in your journey. When something isn't working for you, or if you feel stuck, my instinct isn't to tell you what to do. Rather, I'll gently and thoughtfully ask questions, guiding you to explore new angles and uncover your own insights. We'll then work together, side-by-side, to brainstorm and develop practical, personalized solutions that genuinely fit you – your life, your values, and your unique circumstances. This ensures that the strategies we implement are not just theoretically sound, but truly sustainable and effective in helping you move forward with confidence and clarity.

The clients I'm best positioned to serve

I genuinely love partnering with individuals who share a fundamental trait: a deep-seated motivation to change. You might feel a strong desire to feel better, to think differently, or to navigate life with more ease, but perhaps you're currently unsure of the best course of action to take, or you might feel like you simply don't yet possess the right tools to make those crucial shifts. That's precisely where our collaborative work begins. We won't just talk; we'll actively engage in a dynamic, supportive environment where we work together to brainstorm, refine, and ultimately implement practical, tangible solutions tailored specifically to your unique life. My goal is to empower you with strategies that help you feel more confident and optimistic about moving forward, equipping you for sustainable well-being. The path to personal growth isn't always a straight line, and I understand that implicitly. In our work together, you'll find that sometimes my clients experience amazing leaps forward – those moments of profound clarity, significant progress, and palpable relief. These are the "big wins" we'll absolutely celebrate together, acknowledging your hard work and newfound strengths. However, it's also completely normal and expected to encounter periods of stalling or moments when progress feels slower, or even stuck. This is not a setback; it's an opportunity for deeper understanding. During these times, we'll compassionately and curiously explore why the stall might be happening, identifying any hidden blocks or underlying patterns. Most importantly, we'll then collaboratively devise clear, actionable steps to get you unstuck, helping you regain momentum and continue on your journey toward a more fulfilling and empowered life.