Optum Therapists in Virginia

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 404 verified therapists in Virginia who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Availability updated: 9/2/2025

Rated 4.8 stars out of 5, 33 ratings

Courtenay Alleyne

LCSW, 10 years of experience

Warm
Solution oriented
Authentic

Specialties

Anger Management
Bipolar Disorder
Child or Adolescent
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University and have been practicing for 10 years. I help adolescents and adults struggling with regulating their emotions and going through difficult life situations. My goal in providing therapy is to support the client in living their best life by achieving their identified goals.
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Rated 4.8 stars out of 5, 63 ratings

Donna Curran

LCSW, 35 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
Couples Counseling
Depression
+2
Are you looking for a way to feel more positive, more hopeful and more confident? Do you want to decrease your anxiety, resolve conflict or improve closeness and trust in your relationship? For over 30 years I have been helping individuals, couples and families to feel better about themselves, improve their relationships and gain greater satisfaction in life. I utilize a cognitive, solution focused, holistic approach, tailoring treatment to each individual's special needs. We will work collaboratively in a confidential, nonjudgmental atmosphere, tracking your progress to ensure treatment is working. I specialize in depression and anxiety, women's issues and relationship problems. At this time, I practice entirely by tele-health giving you a confidential, safe environment. Currently accepting new clients.
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Rated 4.9 stars out of 5, 14 ratings

Deb Sabatino

LPC, 15 years of experience

Warm
Open-minded
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+11
Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach a sense of balance and serenity in your current situation? You have come to the right place! I will help create a safe space for you in our therapy sessions to explore what may be preventing you from experiencing the life you desire. I use a gentle wholistic approach and will encourage you to move at whatever pace is comfortable for you. I also incorporate humor into sessions when appropriate. Through our time together, we will come up with ways to alleviate your symptoms and restore you back to a place of health. Seeking a therapist is a courageous step toward getting unstuck and moving towards the life you want - I look forward to working together!
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Rated 4.9 stars out of 5, 33 ratings

Phyllis Green

LPC, 10 years of experience

Empowering
Warm
Solution oriented

Specialties

Anger Management
Anxiety
Peer Relationships
+9
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As an LMHC, I help individuals develop healthy ways to cope with stress, regulate their emotions, and learn to identify/change unhelpful thought patterns that negatively influence their behavior and emotions.
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Rated 4.8 stars out of 5, 68 ratings

Maria Tarquinio-Kuhn

LPC, 20 years of experience

Authentic
Warm
Direct

Specialties

LGBTQ
Parenting
Women's Issues
+3
My name is Maria. I have been practicing therapy for 20 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with mental health issues. I have also work with children and adults. I feel privileged to have you allow me into your life and share your experiences and struggles with me.
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Rated 4.9 stars out of 5, 43 ratings

Teri Dahley

LPC, 6 years of experience

Frequently rebooked

Authentic
Warm
Direct

Specialties

Addiction
Anxiety
Depression
+10
I am Teri, a licensed professional counselor (LPC) and licensed substance abuse treatment practitioner (LSATP) with extensive experience in behavioral health, having worked in the field since 2018. My dedication lies in supporting individuals who are navigating mental health challenges and substance use disorders. I believe in the power of education, helping my clients understand how their behaviors and past experiences shape their present circumstances and future potential. My approach to therapy is rooted in empowerment. I work collaboratively with my clients to uncover the how, when, what, and why of their struggles, so they can better understand the underlying causes of their issues. By addressing these root causes, I believe individuals can begin to break the cycle of unhealthy behaviors and make meaningful changes in their lives. If you are struggling with emotional or behavioral challenges, I am here to help you gain clarity, learn new coping strategies, and create a path toward lasting change. Together, we can work toward understanding and healing so you can live a more fulfilling life.
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Rated 5.0 stars out of 5, 2 ratings

Paul Cassidy

LPC, 24 years of experience

Intelligent
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
Mood Disorders
+9
Twenty-four years of experience working with a wide range of individuals with a wide range of presenting problems and needs. I have helped individuals work through grief, trauma, adjustment disorders, difficult life transitions, acculturation issues and end of life counseling. I have helped many individuals gain new insights and coping abilities in managing chronic mood disorders, anxiety and fear disorders, personality disorders and impulse control disorders. I have experience working with addiction and recovery including compulsive gambling and sex addictions. I have also worked with individuals in various stages of commitment to change. I began my career working in community mental health serving individuals with severe and persistent mental illness/primary psychosis disorders such as schizophrenia, schizoaffective, delusional and bipolar affective disorders. I have worked in a variety of settings within the mental health field including hospital settings, partial hospitalization settings, outpatient therapy, intensive case management, as well as remote services. I have been clinical director of two outpatient treatment centers. I have facilitated many therapy groups including anger management, anxiety management, wellness and recovery, co-occurring disorders and trauma-focused groups.
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Rated 5.0 stars out of 5, 54 ratings

Travis Ford

LCSW, 10 years of experience

Open-minded
Warm
Authentic

Specialties

Addiction
ADHD
Anxiety
+4
Hello! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University in 2016 and have been practicing for about 10 years. I help adults and teenagers who are struggling with different issues such as anxiety, depression, life transitions, relationship issues, low self-esteem, etc. find an improved quality of life. No problem is too big or small to talk about.
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Rated 5.0 stars out of 5, 3 ratings

Chris Elswick

LPC, 5 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
I am licensed in Virginia with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Rated 5.0 stars out of 5, 7 ratings

Jamal Fletcher

LCSW, 10 years of experience

Authentic
Intelligent
Warm

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+4
Congrats on taking the first step in initiating therapy. It may not always be easy, but taking time for your well-being is always worth it. I'm a Licensed Clinical Social Worker (LCSW) with 12 years of experience in mental health. I've had the privilege of working with trauma survivors from a broad range of sociocultural backgrounds, including combat Veterans, survivors of sexual trauma, older adults, and couples.
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Rated 5.0 stars out of 5, 56 ratings

Ziegfred Dandan

LPC, 20 years of experience

Authentic
Direct
Humorous

Specialties

ADHD
Anxiety
Depression
+9
Hello and welcome! I'm thrilled to accompany you on this transformative journey toward healing and self-discovery. With 20 years of experience as a licensed professional counselor in Virginia and Texas, I'm dedicated to helping you uncover your unique path. My approach is a blend of techniques, including cognitive-behavioral therapy, solution-focused brief therapy, mindfulness, and behavioral therapy, all designed to meet your individual needs. I pride myself on being a compassionate listener, offering insightful, evidence-based strategies that empower you with the tools and understanding necessary for meaningful change and personal growth. Let's embark on this journey together!
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Rated 5.0 stars out of 5, 22 ratings

Amanda Austin

LPC, 15 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Parenting
Hi and welcome to the first step in your healing journey. I understand that taking this first step can be difficult, but it is courageous and I'm here to support you on your journey. I have 15 years of experience in the mental health field working with adults, adolescents, children, and families with a wide range of mental health needs including anxiety, trauma, depression, grief and loss, parenting, and life stressors. My diverse background equips me to help people in different stages of life with a variety of needs. I truly enjoy working with children but I have a general belief that in-person care is the best option. I have treatment specific interest in treating anxiety disorders and the inevitable complications with daily life struggles that develop with anxiety-based symptoms. Anxiety is often linked to events that were experienced as traumatic or confusing in childhood or during our adult lives. I believe that everyone is unique as well as their life experiences therefore treatment interventions need to be individualized.
Virtual
Offers in-person in Lynchburg, VA - Accepting clients in VA
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Rated 4.9 stars out of 5, 66 ratings

LeAndra Knight

LCSW, 5 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+7
I’m a compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges with clarity and confidence. With years of experience in providing support for anxiety, depression, trauma, and relationship difficulties, I use evidence-based techniques to empower clients to better understand themselves and build lasting change. My approach is warm, collaborative, and tailored to each person’s unique journey toward healing and growth.
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Rated 5.0 stars out of 5, 3 ratings

Jakeil Trinity Gilchrist

LPC, 1 years of experience

Authentic
Open-minded
Empowering

Specialties

Anger Management
Anxiety
Depression
+8
Let’s sail to wholeness! My name is Ja’Keil Gilchrist, LPC (Licensed Professional Counselor). In my experience as a mental health professional, I have seen a lot but a common theme in individuals served has been feelings of brokenness: and the need to heal in a safe setting. I have discovered that often times an individual’s brokenness stems from disunity within the mind, body, and spirit which ultimately impacts the entire being. This brokenness and need for healing can be a result of low self-esteem, experienced trauma, mental illness, women/men problems, financial, interpersonal, relational, and/or occupational concerns.
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Asia Hall

LPC, 16 years of experience

Direct
Solution oriented
Authentic

Specialties

Addiction
Crisis Intervention
Life Transitions
+4
I am a Licensed Professional Counselor (LPC), Substance Abuse Treatment Practitioner (LSATP), and EMDR-trained clinician with over a decade of experience in behavioral health. With a foundation in psychology and professional counseling, I have dedicated my career to empowering individuals and communities through mental health, substance use treatment, and clinical leadership. I’ve served within various roles that have allowed me to assist clients in exploring the intersection of identity, healing, and leadership.
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Rated 4.7 stars out of 5, 3 ratings

Aneesa King

LPC, 20 years of experience

Warm
Humorous
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+8
I am passionate about helping others explore emotional, spiritual, and behavioral wellness in a way that connects mind, body, and soul. With years of experience working with children, adolescents, and adults in hospitals, nursing homes, schools, and outpatient settings, I’ve dedicated my career to encouraging and empowering individuals on their journey toward healing and recovery. My goal is to help clients leave sessions with a sense of relief, greater clarity, and renewed hope for their journey ahead.
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Rated 4.4 stars out of 5, 7 ratings

Sheri Fisher

LPC, 10 years of experience

Warm
Solution oriented
Challenging

Specialties

Anxiety
Depression
Spirituality
+6
You're exhausted from carrying everyone's emotions and wondering when someone will hold space for yours. You've mastered the art of being strong for others, reading the room, offering wisdom, holding space. But beneath that strength is a quiet fatigue, a longing to be seen without needing to explain, fix, or perform. As a licensed therapist and exhorter, I guide spiritually attuned, emotionally sensitive individuals into deeper healing, where your voice is no longer muted, your emotions are no longer sidelined, and your presence is no longer diluted to make others comfortable.
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Rated 5.0 stars out of 5, 125 ratings

Stephen C Thomas

LPC, 23 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Mood Disorders
+1
Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems In your relationship, emotionally, behaviorally, or even with substance abuse. Is it hard to be kind to yourself? I help individuals manage their anxiety, depression, or burnout by addressing the needs of your body, mind, and spirit using the bible. I integrate current counseling theories with sound biblical principles to help develop a stronger relationship with God, and a stronger you. Whether you are dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I am here to help. Seeking therapy can seem scary and maybe even against some of the teachings you've learned in church, but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together I will meet with you, and your spouse if you want, with compassion and evidence-based techniques while using biblical principles so you can overcome the hang-ups and habits holding you back. The research says that 1 in 4 people in the United States, at any given time, have mental health issues. This does not exclude the church. The average church in Virginia has 250 members attending on any given Sunday. That means that at least fifty people in your church service last Sunday are struggling with some type of mental illness or emotional problem. I work with churches to help them with ministering to the hurting, please let me help you.
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Rated 5.0 stars out of 5, 43 ratings

Christie Moler

LP, 7 years of experience

Warm
Authentic
Solution oriented

Specialties

Life Transitions
Mood Disorders
Spirituality
Hellooo! I am a Licensed Clinical Psychologist living in Virginia. I received my doctorate in Clinical Psychology from Regent University in 2008. I have lived in many different places but mostly I grew up in eastern North Carolina and Europe. Having parents from western New York and southern West Virginia, I was raised in a "northern" household in a "southern" environment. I like to think these contrasts in my life have helped me learn to adapt and identify with many different types of people. While I value the privilege of being an American, I love what other nationalities contribute to my world. Standing beside my clients and walking with them through their difficult times is one of my greatest joys.
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Rated 5.0 stars out of 5, 6 ratings

Lisa Rattiner Padilla

LCSW, 23 years of experience

Empowering
Holistic
Open-minded

Specialties

Anxiety
Fertility & Reproduction Issues
Self Esteem
+6
I am a Licensed Clinical Social Worker and Reiki healer with over 20 years of experience working with parents and families who have benefited from learning ways to de-stress. I incorporate mindfulness techniques such ad deep breathing exercises, meditation, positive affirmations as well as art and movement therapy. I work with clients who feel overwhelmed, overstimulated or feel anxious. I provide support as well as pride myself in a client centered approach, meeting my client where they are and helping them to meet goals that they wish to achieve.
Virtual
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Rated 4.9 stars out of 5, 46 ratings

Sandy Herek

LMFT, 9 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Mood Disorders
Serious Mental Illness
Trauma and PTSD
Hi, I’m a licensed psychotherapist specializing in individual psychotherapy counseling and in marriage and family therapy, with experience supporting individuals, couples, and families since 2016. My journey began as a behavior technician, helping clients navigate emotional and behavioral challenges in community settings. After completing full licensure as a clinical psychotherapist, I now work with clients addressing issues such as trauma, depression, anxiety, relational conflict, emotional dysregulation, and burnout. My therapeutic approach blends psychodynamic therapy, psychoeducation, and body-mind (somatic) therapy, helping clients uncover emotional patterns, increase self-awareness, and heal the effects of stress and trauma held in the body. Whether you're feeling overwhelmed, stuck in cycles of reactivity, or struggling to connect with yourself or others, I offer a collaborative, trauma-informed space for deep healing and growth. I work with clients on a wide range of issues, including: Emotional & Mental Health: Grief and loss (including complicated grief) Bipolar disorder, mood instability, and psychotic features Depression, anxiety, low motivation, and emotional withdrawal Behavioral addictions, compulsive behaviors, and self-worth issues Schizophrenia, schizoaffective disorder, and psychotic spectrum disorders Life Transitions & Identity Work: Life transitions (career changes, divorce, relocation, new parenthood) LGBTQ+ affirmative support, spiritual exploration, and existential concerns Relational & Family Dynamics: Co-parenting, communication, and boundary issues Divorce recovery, attachment wounds, and relational distress Somatic & Body-Oriented Work: Chronic pain, body image concerns, and somatic trauma symptoms Mindfulness-based stress reduction and emotional regulation Professional Stress & Executive Function: Workplace stress, burnout, perfectionism, and executive functioning challenges
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Rated 5.0 stars out of 5, 7 ratings

Lindsey Vaughn

LCSW, 7 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Mood Disorders
+3
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia with 7 years of mental health experience. My work experience includes working for Community Services Board (CSB), school system, telehealth outpatient therapy, crisis intervention and prevention, and Veteran's Hospital. I have experience working with people of all ages and walks of life to provide them tools and strategies to become the best versions of themselves.
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Rated 4.8 stars out of 5, 98 ratings

Barbara Andrieu

LPC, 24 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Life Transitions
Peer Relationships
+10
Hi, I'm Barbara! A warm and compassionate soul, with 25+ years in the mental health field. I spent most of my career working in community mental health settings and have the breadth of varied experiences that entails. I'm familiar with the court and judicial system, the state mental hospital system, and worked alongside numerous other entities (DSS, FAPT, CSU, schools, courts, probation, pre-trial, CASA, drug and alcohol treatment centers, state health agencies, community services boards, healthcare providers, private acute facilities, and other BH healthcare entities). I was educated at Loyola University, New Orleans (BA in Psychology), later earning a Master's degree/Professional Counseling, in Central Virginia. I'm licensed in the State of Virginia and have worked with folks from all different age groups and walks of life. My career began working with children and families, which still holds a very special place in my heart.
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Rated 5.0 stars out of 5, 16 ratings

Claudia Martinez

LCSW, 13 years of experience

Warm
Open-minded
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I am a bilingual therapist with over 10 years of experience. I bring a culturally grounded, compassionate lens to my work with individuals from all walks of life. I have extensive experience across a wide range of evidence-based and insight-oriented modalities, and I tailor therapy to meet you exactly where you are. My goal is to ensure you feel genuinely seen and heard, and create a space that is safe. I would describe myself as an eclectic therapist as I draw from multiple theoretical orientations and techniques. I use psychodynamic principles to help uncover early relational patterns, unconscious beliefs, and internal dynamics that may be influencing your present experience. For many years, I have specialized in Cognitive Processing Therapy —particularly with Veterans working through trauma-related symptoms. My approach is always trauma-informed, collaborative, and culturally sensitive, focusing on helping clients process and shift painful beliefs rooted in traumatic experiences. I also like to integrate mindfulness-based strategies to guide individuals in exploring and processing challenging emotions, empowering them to develop healthier coping mechanisms. No matter your background or what brings you to therapy, you deserve support that feels affirming and effective. My role is to walk beside you as you explore healing, growth, and meaningful change.
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Rated 4.9 stars out of 5, 92 ratings

Jerrika Sychampanakhone

LPC, 4 years of experience

Frequently rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Couples Counseling
Depression
Hello, I'm Jerrika. Do you struggle with finding motivation and meeting your goals? Do you worry too much that you aren't able to feel like you're living up to your full potential? Do you have a difficult time managing your relationships and communicating what you need? I empower men and women who struggle with managing anxiety and depression that gets in the way of meeting their goals and preventing an overall healthy and meaningful life. We will work together to identify the source of your symptoms and create treatment goals to start getting you to a better place with yourself, relationships, and meeting your life goals. I incorporate a variety of techniques such as mindfulness, relaxation, and role-playing to help guide you in the right direction. Whether you're dealing with trauma, marital stress, or burnout, I am here to support you through your mental health journey. There is nothing that you aren't able to overcome if you believe in yourself and what your are working toward. Let's work together to get you back on track and feel more in control of your life.
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Rated 4.9 stars out of 5, 77 ratings

Camilla Cryer

LPC, 15 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+9
Hi! My name is Camilla Cryer and I am a Licensed Professional Counselor in Virginia and a National Certified Counselor. I obtained my Associate of Arts Degree in Liberal Arts from Bucks County Community College, a Bachelor of Arts Degree in Psychology from the University of Virginia, and a Master of Arts Degree in Community Counseling from Regent University. Currently, I am working on my Doctorate Degree in Counseling and Psychological Studies with a concentration on Human Services. I am a versatile professional counselor with extensive experience in various settings, ranging from residential group homes for adults with Intellectual Disabilities to substance abuse treatment programs and homes for victims of domestic violence. Over the course of my career, I have provided counseling services to clients with major clinical diagnoses, children, teens, parents, couples, and families. My expertise includes offering support in group therapy and providing individual outpatient counseling. I am also currently serving clients in my local crisis facility, where I offer immediate support and counseling to individuals in distress. My commitment to community service projects reflects my belief in giving back to the community, further emphasizing my dedication to making a positive impact on people's lives. My diverse background equips me to address a wide range of mental health challenges and life situations, allowing me to create tailored counseling approaches for each individual I work with. My goal is to empower my clients, helping them navigate through their difficulties and fostering positive changes in their lives.
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Rated 5.0 stars out of 5, 26 ratings

Danielle Moore

LCSW, 6 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Life Transitions
Women's Issues
+1
Hello there. I am a Licensed Clinical Social Worker, dedicated to helping professional women find hope while navigating through anxiety and burnout. l am passionate about assisting motivated women who are experiencing life transitions such as career changes, moving, divorce, and loss. As well as women experiencing life challenges such as burnout, job dissatisfaction, poor self care routine, high stress, time management issues, and health challenges. My experience includes assisting a variety of clients in community mental health, persons with various forms of trauma, and clients adjusting to life transitions and life stress. I help clients learn how to calm their inner storm through a solution focused approach; along with holistic approaches such as mindfulness, meditation, creative expression, and body movement. I provide therapy that encourages self-compassion, acceptance, and resiliency.
Virtual
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Rated 4.7 stars out of 5, 20 ratings

Jennifer Royer

LCSW, 5 years of experience

Warm
Humorous
Authentic

Specialties

Anxiety
Depression
Military/Veterans
+10
“All of us live only a few days and have a lot of trouble.” Throughout our lives we face loss, grief, anxiety, depression, anger, and a host of other negative experiences that impact our lives. During these difficult challenges, we can struggle to return to a “normal” level of functioning. It’s at those times we need to reach out to those with the skills to assist us. As a Licensed Clinical Social worker, I am committed to providing support and guidance to help individuals navigate this pathway. I emphasize importance of addressing habits, hurts, and hang-ups to foster mental, emotional, physical, and spiritual growth and healing. In order to facilitate change and growth, I employ different treatment methods including Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to address an array of mental health issues.
Virtual
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Rated 5.0 stars out of 5, 76 ratings

Matthew Tinsley

LCSW, 7 years of experience

Authentic
Empowering
Warm

Specialties

First Responders/Healthcare Workers
Suicidal Ideation
My passion lies in helping others find solutions to their problems and live happier and productive lives. I am a graduate of University of Maryland- Baltimore (MSW) Clinical Social Work, and a graduate of UNC Charlotte (BA in Psychology/Criminal Justice).  I enjoy working with individuals and families, children, and adults, and I have a special passion for helping young adults overcome life’s challenges. I have experience in treating emotional and behavioral problems, mood disorders, anxiety, depression, bipolar, substance abuse, schizophrenia, trauma, ADHD, conduct disorder, etc. I also have experience in working with diverse populations, using evidence-based approaches, and cultural sensitivity and awareness.
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Rated 5.0 stars out of 5, 50 ratings

Sandy Fanning

LP, 3 years of experience

Direct
Solution oriented
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
Are you a young adult navigating life's twists and turns, seeking clarity and empowerment? I'm here to guide you on your journey to a brighter future. As a licensed clinical psychologist based in Virginia, with a background that includes a master's in professional counseling from Carlow University and a doctorate in counseling psychology from West Virginia University, I bring expertise and passion to my practice. My training at the APA-accredited internship site at Texas Woman's University's counseling center has equipped me to assist young adults like you in managing the diverse challenges and transitions life throws your way. Whether you're grappling with anxiety, depression, relationship issues, or navigating major life decisions, I offer a supportive and nonjudgmental space where you can explore your thoughts, feelings, and goals. Together, we'll work collaboratively to develop practical strategies and coping skills tailored to your unique needs and strengths. My approach integrates evidence-based techniques with a focus on building resilience and fostering personal growth. If you're ready to take control of your life and create positive change, I'm here to help you every step of the way. Let's embark on this transformative journey together and unlock your full potential.
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Rated 4.9 stars out of 5, 69 ratings

Christien Harden

LCSW, 13 years of experience

Warm
Authentic
Intelligent

Specialties

Addiction
Anxiety
LGBTQ
+6
Welcome! I’m Christien Harden. Finding the right therapist can feel overwhelming, but you don’t have to navigate it alone. I’m here to provide a compassionate, nonjudgmental space where you can work through life’s challenges at your own pace. Whether you’re struggling with anxiety, depression, trauma, substance use, or identity-related concerns, my goal is to help you find clarity, healing, and balance in a way that feels right for you.
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Rated 4.9 stars out of 5, 93 ratings

Cindy Bill

LCSW, 12 years of experience

Authentic
Warm
Empowering

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+10
Hello, My name is Cindy Bill and I am a Psychotherapist/Clinical Social Worker licensed in Virginia, Delaware and Illinois. It is my hope that I can come alongside you to aid in the challenges that life may be presenting to you. We can all feel overwhelmed by life stressors. It is my purpose to help you find answers that will work for you in your life and help you create your own life worth living.
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Rated 5.0 stars out of 5, 16 ratings

Mia Wooldridge

LPC, 8 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Mood Disorders
+10
Greetings! I’m a Licensed Professional Counsellor (LPC) based in Virginia. I received my MS in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Although I recently became an LPC this year, I was formally trained and have worked as a Functional Family Therapy Counselor and Qualified Mental Health Counselor (for Adults and Children) since 2017. I also hold a Master of Education in Special Education and have worked for over 15 years as a Special Educator and Administrator. Since 2022, I have been an outpatient therapy clinician who has seen clients from a variety of backgrounds, ages, and mental health needs.
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Rated 4.9 stars out of 5, 19 ratings

Melanie Williams

LCSW, 25 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+8
My life experiences drew me to become a therapist and gave me a strong desire to help others on their paths. I have worked in a variety of settings, from schools, jails, and hospitals to private practice. I have specialized training in TF-CBT, DBT, ACT, EMDR, autism, and women's issues, including perinatal, postpartum, and perimenopausal/menopausal issues. I look forward to helping you on this journey together!
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Rated 4.9 stars out of 5, 53 ratings

Teri Bistarkey

LCSW, 25 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
+4
Feeling like you can't quite keep it together? Sometimes we get overwhelmed with the stresses in life and need help sorting them out. Maybe you've just hit a low point or feeling overly worried and anxious. Talking to a therapist has helped many people who are feeling the same way. The last few years have been more than difficult, and people are struggling. I help people figure out what's working well for them and what's not. Then we explore together the many strengths and skills you already have and can use to overcome the problems life throws at us. I teach new skills and introduce new tools that you can use to feel better and get your life back on track. I have many years of experience working with people with depression and anxiety as well as bipolar and schizophrenia. I am accepting of varying types of diversity and use solution focused methods with compassion and caring to create and meet the therapeutic goals that are unique to you. Starting therapy can be hard but it can change your life. I would love to work with you to start that process and look forward to meeting you.
Virtual
Offers in-person in South Hill, VA - Accepting clients in VA
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Rated 5.0 stars out of 5, 34 ratings

Rae Petrin

LCSW, 6 years of experience

Authentic
Warm
Open-minded

Specialties

ADHD
Anxiety
Trauma and PTSD
+9
My ultimate goal as a therapist is to empower clients to overcome obstacles, cultivate resilience, and live more fulfilling and meaningful lives. I believe in the inherent strength and potential within each person, and I am committed to helping them tap into their inner resources to create positive change. Through our work together, clients can expect to gain insight, develop coping skills, and experience profound personal growth, leading to greater well-being and satisfaction in life.
Virtual
Next available on
Rated 5.0 stars out of 5, 5 ratings

Fatina Boe

LCSW, 3 years of experience

Empowering
Solution oriented
Warm

Specialties

ADHD
Anxiety
Depression
+10
I am a licensed mental health professional with several years of experience working with individuals facing a wide range of emotional and psychological challenges, including anxiety, depression, trauma, low self-esteem, and life transitions. My goal is to create a supportive and safe environment where clients feel heard, respected, and empowered to take an active role in their healing process. I employ evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused techniques, and person-centered therapy, to help individuals gain insight into their thoughts, emotions, and behaviors. Together, we work to identify patterns that may be holding them back and develop practical strategies to improve their overall well-being. I am committed to meeting each client where they are and guiding them toward meaningful, lasting change at their own pace.
Virtual
Next available on
Rated 4.9 stars out of 5, 26 ratings

Joseph Autry

LPC, 10 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Addiction
Depression
Mood Disorders
+8
Hello. I'm Joseph. Do you feel so anxious it is hard to leave the house in the morning? Do you feel so depressed and sad that is hard to get out of bed in the morning? Anxiety and depression are common. You are not alone in feeling this way. I help people who struggle to deal with the stresses of life. Working together, we can identify what causes your depression and anxiety and work to find solutions which will make life easier for you. It is all about finding balance. My experience allows me to help you deal with your stress, relationship issues, anxiety, trauma, or depression. Some people worry about what others will think if they seek out therapy. You are not alone. Many people deal with the same kind of things you dealing with. Therapy is a place where many people come to heal and grow. It is safe place where you can talk about whatever is on your mind and know that everything is confidential. Through compassion, empathy, and evidence-based techniques, we will find solutions for your problems and worries. Look forward to working with you!
Virtual
Next available on
Rated 5.0 stars out of 5, 22 ratings

Wister Mitchelson

LPC, 20 years of experience

Empowering
Solution oriented
Warm

Specialties

Addiction
Anxiety
Depression
+3
As a mental health therapist I have extensive experience working with at risk youth, crisis, mental health and addiction counseling working as a TDT (Therapeutic Day Treatment) Clinician, Program Manager, and Clinician within the county’s mental health and substance abuse treatment system. Wister enjoys utilizing his training in CBT (Cognitive Behavioral Therapy), MI (Motivational Interviewing) via Eclectic Counselling techniques to produce a structure towards daily wellness
Virtual
Offers in-person in Stanardsville, VA - Accepting clients in VA
Next available on
Rated 5.0 stars out of 5, 5 ratings

Faith Tunstall

LPC, 3 years of experience

Frequently rebooked

Intelligent
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+6
We are all responsible for our own choices, and some people are responsible for making choices for others. As these choices can become daunting, there is change happening within that comes with the choices that are made. This is what make us unique. This is what makes us authentic. When life becomes daunting, it can become really hard to ask for help, yet when that choice is made, the first steps to making authentic changes in your life has begun. My goal is to assist individuals with achieving an authentic life, embracing the good, bad, and the ugly that happens. I am a Licensed Professional Counselor servicing the state of Virginia via telehealth. I work with adolescents and adults, specializing in anxiety, depression, trauma, coping skills, life transitions, and stress management. I primarily use Existential Therapy coupled with Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to assist my clients with achieving their goals for therapy.
Virtual
Next available on
Rated 5.0 stars out of 5, 18 ratings

Tania Herrera Umanzor

LCSW, 7 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Welcome! I am a Licensed Clinical Social Worker. I provide therapy to youth, adults and families who deal with a number of issues that include anxiety, depression, family/ relationship conflict, and trauma. It's not easy to make the first step to reach out for help, but my purpose is to ensure you feel accompanied and empowered, as you don't have to walk this journey towards change and healing alone.
Virtual
Next available on
Rated 5.0 stars out of 5, 12 ratings

R. Kim Wiley

LPC, 20 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Peer Relationships
+10
Hello! I'm Kim (She/Her). Are you feeling "stuck" or overwhelmed? Life can be difficult, but you don't need to struggle through it alone. I am here to assist with developing tools to empower and collaborate with you, in order to resolve issues as if they were my own. I help you cope, navigate and/or resolve Stress, Fear, Anxiety, Depression, as well as Substance abuse issues. I will help you resolve Male and/or Female Relationship issues as well as those "stuck" feelings or not knowing where you want to go in your life. Together, we can change your feelings of being Overwhelmed to one of confidently handling your life and its challenges. I can also assist you in resolving the Traumas interfering with your current life plans. I am a Licensed therapist as well as a Licensed Substance Abuse Treatment Practitioner in Virginia, with over 20 years of experience in the mental health and substance abuse field. I am passionate about how nutrition impacts mental health, and use multiple therapeutic modalities, such as Cognitive Behavioral Therapy, Mindfulness- based Stress Management, meditation, and others. For assistance with questions and to schedule with me: Call: +1 (786) 755-1863 or Email: reception+R.5675@growtherapy.com
Virtual
Next available on
Rated 5.0 stars out of 5, 19 ratings

Jessica Whittle

LPC, 8 years of experience

Frequently rebooked

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I am a Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). I received a Master of Science in Counseling from Capella University and a Bachelor of Science in Psychology from Virginia Commonwealth University. Treatment modalities in which I have experience include Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). It has been my observation that since 2020, there has been a growing need for accessibility to services and telehealth platforms help o provide services for client's who might otherwise not get the support that they need.
Virtual
Next available on
Rated 4.8 stars out of 5, 75 ratings

Sandra Simon

LCSW, 14 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
I am a compassionate and dedicated therapist with experience working with individuals of all ages, including those struggling with depression, anxiety, bipolar disorder, autism, and various mental health conditions. My approach is tailored to each individual, utilizing a variety of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and other therapeutic techniques. By focusing on building resilience, enhancing coping skills, and promoting positive change, I help clients overcome challenges and develop a deeper sense of self-awareness and empowerment. My goal is to support individuals in creating lasting change, improving their mental well-being, and achieving a fulfilling, balanced life
Virtual
Offers in-person in Richmond, VA - Accepting clients in VA
Next available on
Rated 5.0 stars out of 5, 87 ratings

Dwyana Smithen-Lewis

LPC, 9 years of experience

Authentic
Empowering
Warm

Specialties

Couples Counseling
Depression
Self Esteem
Dwyana Smithen-Lewis, MA, LPC, Certified Holistic Practitioner Who am I? I am HER: Hopeful, Empowered, Resilient. I am great. I am divine. I deeply believe that every one of us embodies the same greatness, the same divine essence. My mission is to help individuals recognize their own potential, embrace their unique strengths, and step boldly into a brighter, more fulfilling future. My therapeutic approach is built on compassion, cultural understanding, and a commitment to personal growth. Drawing from both my West Indian heritage and my 10 years of service in the U.S. Navy, I bring a well-rounded perspective that acknowledges the challenges people face and the resilience they possess. I believe therapy should be a collaborative process, empowering individuals to push beyond their comfort zones, learn from life’s trials, and create lasting change through new habits and patterns. In my practice, I focus on helping clients cultivate emotional wellness, navigate major life transitions, and build the skills needed to thrive in the face of adversity. Whether it’s developing healthy coping strategies, improving communication, or fostering a sense of inner strength, my goal is to guide clients on a path toward greater self-discovery and personal empowerment.
Virtual
Next available on
Rated 5.0 stars out of 5, 47 ratings

Virginia Jones

LCSW, 12 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Chronic Illness
Trauma and PTSD
+10
Welcome, I am Virginia and it is so nice to meet you! Thank you for taking this first step in feeling better, I believe this is the hardest one because people generally don't wake up one morning and desire to include a stranger in on their personal thoughts, beliefs, feelings, and troublesome behaviors. I hope to be a helpful fellow traveler to you and I am happy to let you be in the drivers seat regarding your treatment, I have lot's of suggestions - but they each only work if you put them to use:-)
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Kristen Bailey

LPC, 12 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
I am a Licensed Professional Counselor (LPC) in both Virginia and West Virginia. I received my Master's degree from Nova Southeastern University and my Bachelor's degree from WVU (Go Mountaineers!). I have been counseling for the past 12 years with various populations. My goal for you as your therapist is to empower, support, guide, and educate, using evidenced based tools and techniques to help you reach your goals and to uncover and discover your needs. For me, counseling is not a job, it's been a gift, I've developed through trainings and experience.
Virtual
Next available on
Rated 5.0 stars out of 5, 92 ratings

Cheryl Boyland

LPC, 16 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Family Conflict
+10
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with no judgment. For example, I help adults struggling with career stress, relational challenges, and challenges with productivity (i.e., starting and completing tasks). I also work collaboratively with clients to identify underlying issues, set goals, and develop personalized treatment plans. I guide clients through the process to help build coping skills, improve emotional regulation, and foster personal growth.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

April Carnevalla Roberts

LP, 25 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Grief
+6
Life transitions are not easy and can rarely be dealt with alone. Support and clarification can truly empower and motivate you to make changes that lead to better mental and physical health. My style is warm, empathetic, approachable, and laid back. My goal is to listen deeply and carefully in order to understand you and your unique experiences. I provide a space where you can feel safe, comfortable and validated.
Virtual
Next available on
Rated 4.5 stars out of 5, 2 ratings

Tesha Thornton

LPC, 11 years of experience

Empowering
Intelligent
Warm

Specialties

Anxiety
Depression
Life Transitions
+4
I'm a Licensed Professional Counselor based out of Virginia. I have 11 years of experience working with clients dealing with depression, anxiety and life transitions. My passion is to assist those in need of developing positive self esteem, eliminating negative thoughts related to past experiences and nurturing positive ideas regarding their future. I am a military veteran who served for 20 years which has exposed me to interacting with a vast group of individuals.
Virtual
Next available on

Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.