Cigna Therapists in South Carolina

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 306 verified therapists in South Carolina who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 9/4/2026

Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
English | español I graduated from the University of Gdansk, Poland (B.A. Psychology), and obtained a Master's in professional counseling from Liberty University, Lynchburg, Virginia. I am licensed to provide professional counseling independently in Arizona, Florida, South Carolina, Virginia, and Texas. I have experience working with individuals from various backgrounds and providing therapy in English and Spanish. Treatment is about finding hope despite the circumstances. I am a Licensed Professional Counselor (LPC) who treats children (ages Zero+), teens, and adults.
VirtualAvailable

Often rebooked

Warm
Authentic
Intelligent
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
Hi! I’m Arley Gordon, LCSW, LISW-CP, a licensed therapist offering compassionate, inclusive support for adolescents, adults, and parents. My approach is rooted in trust, empathy, curiosity, and genuine care, and I believe meaningful change begins in a safe, supportive relationship where you feel seen and understood. I’m committed to walking alongside you as you grow, heal, and deepen your self-understanding.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Women's Issues
+9
Adrina Riggins is the owner of Aligning Life’s Responsibilities, LLC and a Licensed Professional Counselor dedicated to creating a supportive, inclusive space for growth and healing. She leads a team of compassionate clinicians who provide personalized care tailored to each individual’s needs. Adrina works with individuals and families navigating anxiety, depression, trauma, and life transitions, with a focus on helping clients align their goals, values, and emotional well-being. She is passionate about making therapy accessible to ensure care is available to those who need it most.
Offers in-person in Spartanburg, SC - Accepting clients in SCAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Women's Issues
+10
Life can be challenging, but you don't have to navigate it alone. Whether you're feeling overwhelmed by anxiety, struggling with depression, processing past trauma, facing relationship difficulties, or simply feeling stuck, I provide a supportive and nonjudgmental space where you can be yourself and focus on healing and growth. I'm Ta'Meka Gethers, MA, LPC, NCC, a Licensed Professional Counselor with over 20 years of experience helping children, adolescents, adults, older adults, and families overcome obstacles and build healthier, more fulfilling lives. My approach is compassionate, collaborative, and tailored to your unique needs. I believe that every person has strengths they can draw upon, even during life's most difficult seasons. Together, we'll work to better understand your experiences, develop practical coping skills, and create meaningful change that aligns with your goals and values. My goal is to help you feel empowered, supported, and confident in your ability to move forward.
Available
Warm
Authentic
Open-minded
Specialties
ADHD
Life Transitions
Trauma and PTSD
+10
I’m a warm, down-to-earth therapist with more than 15 years of experience helping people navigate anxiety, trauma, relationship challenges, major life transitions, grief, burnout, emotional overwhelm, and the seasons of life when everything simply feels like a lot. My background is a little different from the traditional therapy path. I’ve worked in schools, community mental health, and crisis intervention settings. I’ve supported veterans, first responders, survivors of trauma and abuse, neurodivergent individuals, parents, professionals, and people facing some of life’s hardest moments. These experiences have taught me how to stay grounded when things feel chaotic and why it’s so important to see the whole person - not simply a diagnosis or list of symptoms. My style is conversational, collaborative, and practical. I’ll give you space to process, but I’m not a therapist who simply nods and asks, “How does that make you feel?” We’ll get curious about patterns, relationships, boundaries, past experiences, and the things that keep showing up in your life. We’ll explore where those patterns came from, how they affect you now, and what you may want to change. I believe insight is only part of the work. Together, we’ll develop practical strategies you can use outside of therapy to manage anxiety, regulate emotions, improve communication, strengthen relationships, establish boundaries, and navigate difficult seasons. You don’t need to know exactly what you need from therapy before you begin. Sometimes it starts with simply recognizing that something isn’t working anymore. My role isn’t to tell you how to live your life - it’s to help you understand yourself more clearly, build skills and confidence, and create meaningful change.
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
My name is Kelly Franklin and I am a Licensed Professional Counselor with a Mental Health Service Provider designation (LPC-MHSP) in Tennessee. I specialize in helping individuals who are experiencing trauma, PTSD, anxiety, depression, grief, and navigating significant life changes. I am passionate about providing a safe non judgmental space where you are seen and heard. Together we can outline the steps to reach your goals of healing and well being. It is such a wonderful journey!
VirtualAvailable
Warm
Open-minded
Empowering
Specialties
Anxiety
Child or Adolescent
Perinatal Mental Health
+10
I am a compassionate and down-to-earth therapist who believes that therapy should be a place where you feel comfortable, understood and able to be yourself. I have extensive experience working with children, adolescents, young adults, and families, and I strive to create a supportive environment where even difficult topics feel easier to talk about. I also believe there is room for appropriate humor, during therapy, sometimes being able to smile or laugh together can make the hard work feel a little less overwhelming. What you see in session, the laid back, goofy but can be blunt person is who you'd meet on the street if you saw me in public. Serious when serious is needed.
Available

New to Grow

Specialties
LGBTQ
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist who believes therapy works best when it feels real, collaborative, and grounded in trust. I strive to create a space where clients can show up as they are, without judgment or pressure, and feel supported in exploring whatever they’re carrying. My work is trauma-responsive, relational, and affirming, and I enjoy helping teens and adults navigate healing, identity, relationships, and life’s transitions with both compassion and practical support.
Available
Warm
Authentic
Intelligent
Specialties
Personality Disorders
Suicidal Ideation
Trauma and PTSD
+9
I believe therapy should feel like a space where you can exhale—where you don’t have to have everything figured out, and where you can show up exactly as you are. I know that life can feel overwhelming when you’re carrying trauma, anxiety, depression, or intense emotions, and I’m passionate about helping clients feel supported as they work toward healing. Through evidence-based approaches like DBT, CBT, and CPT, I help adults make sense of their experiences, strengthen their coping skills, and create meaningful, lasting change. My hope is that our work together helps you feel more grounded, empowered, and connected to the life you want to live.
Offers in-person in Charleston, SC - Accepting clients in SCAvailable

New to Grow

Specialties
Anxiety
Grief
Trauma and PTSD
+7
I’m a licensed therapist and the founder of MindfulWayz and The Sanctuary, where I offer a warm, steady, emotionally spacious environment for adults navigating overwhelm, trauma, anxiety, and nervous‑system strain. My work is grounded in presence, curiosity, and respect for each person’s lived experience. I hold space without urgency, without pressure, and without the expectation to move faster than your system is ready for. I work slowly and collaboratively, honoring each person’s pace and the wisdom of their internal timing. My approach weaves somatic awareness, gentle reflection, and mindful pacing to support clients in reconnecting with their inner steadiness and creating a more compassionate relationship with themselves. I integrate trauma‑informed stabilization, parts‑oriented exploration, and nervous‑system regulation practices in ways that feel accessible and choice‑based. Clients often come to me during seasons of transition, exhaustion, or emotional overload — moments when old strategies no longer feel supportive and something quieter, steadier, and more sustainable is needed. Together, we explore what feels tender, what feels possible, and what feels ready, allowing your system to guide the process. My intention is to offer a therapeutic space that feels grounding, inclusive, and deeply respectful of your humanity. A space where you can soften, breathe, and move at a pace that feels safe for your body, your story, and your unfolding.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+10
Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree Social Work at Florida International University. I have over five years of experience helping teens, adults, and families in need of mental health services and/or medical/case management counseling. I am the owner of Forevermore Counseling Services, LLC, licensed in FL, IL, and VA with the pursuit of more states, and utilizes empirical based interventions geared to your needs.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hi, I'm Lindsay. I have been working as a therapist for over 10 years, but when I take my therapist hat off, I am a daughter, a sister, a friend, an aunt, and a momma to fur babies. Needless to say, I am a major animal lover. I am also a proud Harry Potter adult. I love reading, last year I read 122 books, and my favorite genres are mystery/suspense and fantasy. I also love running, I’ve run five half marathons and would love to run a full marathon one day. My favorite thing in the world is taking my puppies, Nola and Frank, on puppy runs with me (she’s 9, he's 1). If I’m not working, reading, running, or playing with dogs, you will find me fully invested in true crime.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Military/Veterans
+10
My name is Miguel Lopez, a Hispanic male (He/Him/His) and U.S. Army combat veteran who brings a unique perspective to my work as a therapist. Fluent in Spanish and passionate about guiding people through life’s challenges, I hold a Master’s in Social Work from Walden University, a Bachelor’s in Criminal Justice from Colorado Technical University, and an Associate’s in Criminal Justice from Pikes Peak State College. With over a decade of experience as a caseworker, substance abuse counselor, and therapist, I’ve had the privilege of working with diverse clients facing real-life struggles and in need of daily support. Life can be tough, and we all face difficult moments—whether it’s a breakup, divorce, grief, the loss of a loved one or pet, or even a job loss. In these times, having an unbiased person to offer support can make a world of difference. I see trauma as an unexpected part of life that is often hard to process, but with the right help, it can be managed and overcome healthily. I’ve personally experienced more than my share of trauma, grief, loss, sadness, depression, and substance use, and I sought help to work through them. My approach to therapy is centered on helping people in the best way possible, always with an open mind. I often use Maslow’s hierarchy of needs as a guide, because I believe mental health is hard to prioritize when physical needs aren’t met, or issues like homelessness or substance abuse are present. I enjoy working with clients from age 5 to older adults who face Anxiety, Depression, Trauma, PTSD, Mood Disorders, Personality Disorders, and other mental health or substance use challenges. It’s easy to fight battles alone and suffer in silence, but you don’t have to anymore—together, we can work toward healing and a better future.
Available

Often rebooked

Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+3
I am a clinical social worker with more than 20 years of experience and practicing out of Georgia while being licensed in Georgia and South Carolina. My goal is to support individuals in learning healthy coping skills that they can utilize in their current situations as well as in the future. I practice from a perspective that learning more about yourself and how your nervous system responds, brings about empowerment in coping with life events.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Grief
+9
My Professional Background and Counseling Philosophy My passion for mental health has shaped my work with individuals, families, and communities across a variety of settings. Over the years, I have had the privilege of collaborating with clients to enhance their well-being, drawing on my experience across diverse settings, including hospital Emergency Departments, psychiatric units, community organizations, and mental health agencies. My professional journey includes supporting individuals with developmental and intellectual disabilities, assisting those facing mental illness, and working with people who have experienced homelessness and hopelessness. I have also provided both individual and group therapy within clinical settings. Counseling Philosophy At the core of my counseling practice is the belief that meaningful change occurs through collaboration and purposeful effort. I view my clients as the experts in their own lives and encourage them to take an active role in their treatment by investing time and energy in the process. Together, we identify the outcomes that matter most to the client and work to ensure consistent progress toward those goals. My approach centers on empowering clients by fostering self-awareness and resilience, and I am dedicated to ensuring every individual feels heard, understood, and supported throughout their therapeutic journey. Commitment to Client Autonomy What distinguishes my counseling style is a steadfast commitment to honoring each client’s autonomy. For example, I have worked with clients who struggle with anxiety and self-doubt. By collaborating closely, we identify the client’s unique strengths and develop practical coping strategies tailored to their needs. As clients move through this process, they gradually regain their confidence and begin taking meaningful steps toward their desired outcomes. This experience reinforced for me the importance and effectiveness of a supportive, empowering therapeutic alliance. In every interaction, my focus is on achieving the best possible results and facilitating lasting, positive change.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+2
I am a Licensed Professional Counselor who is passionate about helping individuals heal from wounds caused by trauma, relationships, and/or deep-rooted emotions as a result of life experiences. I have worked with a variety of populations including children, teens, and adults for the past several years. However, in the last year have transitioned into working in private practice with teens and adults. I believe in creating a warm and inviting space to serve as environment of healing.
VirtualAvailable
Authentic
Solution oriented
Open-minded
Specialties
Anger Management
Coping Skills
Men's Issues
+2
Welcome! I am Aubrey G. Ashford, Jr., a Licensed Clinical Social Worker (LCSW), Licensed Independent Social Worker-Clinical Practice (LISW-CP) and Certified Anger Management Specialist (CAMS) with over 20 years of experience working with adults, children, and families. I am based in Atlanta, GA, and work primarily with clients via telehealth. I received my Masters from Clark-Atlanta University. My specialty focuses on those who suffer with anxiety, anger management, depression, men issues, and self-esteem. I strive to create a safe and welcoming environment that allows the client an opportunity to explore/process issues that may impede their ability to function socially and emotionally. I also focus on helping clients to gain a better sense of awareness and how that could be used to navigate their daily challenges.
VirtualAvailable

Often rebooked

Authentic
Direct
Empowering
Specialties
Anxiety
Grief
Women's Issues
+10
If you are here because you are struggling with anxiety, eating disorders, low self-esteem, and life transitions there is a way out. If you are experiencing panic attacks and anxiety I can provide you the hope that you can heal. If you feel stuck in life, let's get unstuck. I work with those experiencing grief in relationships, loss of loved ones, pets, and autonomy. My clients are creative individuals who often take the world on their shoulders. I work with parents, partners, children, siblings, and professionals who need to be heard and seen.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Depression
LGBTQ
Spirituality
+3
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County. NIX also encourages health and wellness with a belief that healing can be achieved in various ways. Fun Fact: NIX was once a contestant on “Lets make a Deal”
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Career Counseling
Coping Skills
+8
2025 is my 26th year as a social worker, clinical therapist, educator, supervisor, and leader committed to support vulnerable populations. As a licensed clinical social worker, my clinical expertise includes working with children, adolescents, young adults (16-24ish) and parents/caregivers. I work within the social work perspective which includes meeting clients where they are to encourage emotional regulation. I utilize a Cognitive Behavioral Therapy (CBT) techniques to support self-improvement.
VirtualAvailable
Empowering
Authentic
Intelligent
Specialties
ADHD
Coping Skills
Trauma and PTSD
+10
My name is Aesha Page. I am a licensed mental health counselor (LMHC) in South Florida, North Carolina, and South Carolina. I am a graduate of Nova Southeastern University and I have been practicing for 10 years. I have extensive training and experience working with adolescents and adults, including those who struggle with depression, anxiety, trauma, substance use disorders, suicidality, other mental health diagnoses, and co-occurring disorders. My therapeutic approach aims to identify and address the underlying causes of coping difficulties and mental health concerns.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+7
I’m Stephanie, a warm, honest therapist with 11 years of experience. I help teens and adults with anxiety, depression, grief, trauma, relationships, stress, substance use, and food or body concerns. I meet you where you are, listen without judgment, build on your strengths, and shape therapy around your needs, goals, comfort, values, and pace. Together, we’ll create practical steps toward lasting and meaningful change.
Available
Authentic
Warm
Specialties
Foster Care/Adoption
Mood Disorders
Trauma and PTSD
+5
Hi, I'm Jenness Jones, a Licensed Mental Health Counselor and founder of Grace and Mercy Counseling, LLC. I am passionate about helping adolescents and adults navigate life's challenges with compassion, understanding, and practical support. My practice provides a safe, nonjudgmental space where clients can work through concerns such as anxiety, depression, trauma, life transitions, relationship difficulties, and stress while developing the tools needed for healing, growth, and lasting change. At Grace and Mercy Counseling, I believe that everyone deserves the opportunity to be heard, supported, and empowered. My goal is to help clients recognize their strengths, build resilience, and move toward a healthier and more fulfilling life.
Available

New to Grow

Specialties
Anxiety
High Clinical Acuity
Trauma and PTSD
+10
Hi, I’m Jonny. I’ve been practicing as a clinician in Western North Carolina since 2016, beginning in community mental health with children and families before transitioning to private practice with adults. That background shaped my core belief that mental healthcare should be accessible, humane, and deeply personal. In my practice, I offer a warm, collaborative space where we balance practical, incremental steps with your bigger-picture goals for meaningful growth. I’d love to connect and talk about what we can accomplish together.
Available

New to Grow

Specialties
Anxiety
Child or Adolescent
School Issues
+8
Life can feel overwhelming at times, whether you're a child struggling with anxiety, a teenager navigating friendships, school pressures, or life changes, or a parent seeking support for your child. You don't have to face those challenges alone. I work with children, teens, and college students who may be experiencing anxiety, depression, stress, life transitions, self-esteem concerns, academic pressures, or grief.
Offers in-person in Taylors, SC - Accepting clients in SCAvailable
Authentic
Solution oriented
Warm
Specialties
Child or Adolescent
Couples Counseling
Family Conflict
+10
I am a Colorado and South Carolina Licensed Marriage and Family Therapist with extensive experience working with: individuals in the midst of grief and other major phase-of-life transitions like divorce, job loss, legal challenges, etc.; teenagers who are struggling with a variety of mental health challenges; couples and families that are struggling to find common ground; and fractured families prior to, during, and after divorce. Building strong families, even through divorce or custody battles, incarceration, or other prolonged periods of estrangement, is a particular area of focus for me. I offer reintegration therapy services for parents and children who have experienced short- and long-term separation or alienation. I love working with families who want to find a way to function better post-divorce. In addition, I spent a decade working for the Alzheimer's Association, which included counseling individuals and families who were facing a diagnosis of dementia. Prior to venturing into the counseling field, I ran a non-profit that operated a 100-bed homeless shelter, a family transitional housing program, and an eight-unit supportive housing project for Veterans. I have a heart for working with military veterans and their families -- having 22 years of service in the US Air Force myself. I served on Active Duty for 6 years, and after a break in service, completed another 16 years as a Reservist. My spouse served alongside me, with each of us deploying twice. Our son is currently serving as well. Therefore, I have been the deployed service member, the spouse left to manage things back home, and the mom watching her "baby" deploy to far-off places. There is almost no part of military service I do not understand through first-hand experience.
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Couples Counseling
Men's Issues
+9
Dr. Gadson is a Bilingual “Spanish and English” African American/Black Psychological Therapist with a Doctorate Degree. I work with clients of all ages and backgrounds with different behavioral needs. With an in-depth understanding of psychological disorders, treatment techniques, diagnosis, interventions, and referrals. This includes assessing and psychological testing with multiple disciplinary teams in Primary Care, Integrated Care, and mental health settings.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Attachment Issues
Emotional Regulation
Women's Issues
+10
The world can feel like it's moving incredibly fast at times, and it is easy to get swept up in that momentum only to realize you’ve been running on empty for a long time. Having lived through that kind of deep, exhausting stress firsthand, this therapist understands how heavy it can feel when the days start blurring together and you want a change but have no idea where to start. This practice is simply a non-judgmental, warm, and honest space to finally pause and slow down. The ultimate hope is that at the end of every session, the walk back out into the world feels just a little bit lighter
VirtualAvailable
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
At the heart of my work is a core philosophy: no one knows you better than you. My role is to help you find clarity, awareness, reconnect with your own wisdom, and take steps toward meaningful, healing, and lasting change. My client-centered approach blends experiential, trauma-informed, neurological perspectives alongside philosophical wisdom traditions that honor natural flow, personal responsibility, compassionate awareness, and mindful presence. I believe therapy thrives when it’s collaborative and stigma-free. Each session is shaped to your needs, not a template. Alongside traditional counseling, I bring Ketamine-assisted therapy and Brainspotting into the session, offering meaningful tools for exploration and lasting change.
Available
Open-minded
Solution oriented
Warm
Specialties
Addiction
Child or Adolescent
Mood Disorders
+6
Hi, and welcome! I'm so glad you're here. Taking the first step toward therapy can feel overwhelming, and finding the right therapist is an important part of the process. My goal is to provide a supportive, compassionate, and judgment-free space where you feel comfortable being yourself. I believe every person has unique strengths, and together we'll build on those strengths while working through life's challenges. I enjoy working with adolescents and adults of all ages and strive to create a collaborative therapeutic relationship that helps you feel empowered, understood, and hopeful. Whether you're seeking support for anxiety, depression, addiction, life transitions, or simply looking to improve your overall well-being, I'm here to help you move toward the life you want to create.
Available
Authentic
Warm
Humorous
Specialties
ADHD
Anxiety
Depression
+6
I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mother of three, daughter and sister who enjoys crafting, gardening, and spending time at the beach. I bring curiosity, compassion, and just the right dose of humor to help you feel comfortable being your full, authentic self. My goal is to help you understand your inner world, quiet the inner critic, and build real-life strategies for navigating the chaos. I believe therapy should feel like a safe space where you can exhale, reflect, and build skills to better navigate your day-to-day life. Whether you're juggling work, school, parenting, relationships, or just trying to hold it together—I’m here to help.
VirtualAvailable

Often rebooked

Empowering
Authentic
Warm
Specialties
ADHD
Anxiety
Personality Disorders
+3
If your mind feels constantly “on,” you get stuck in task paralysis, or you swing between overwhelmed and shutdown, it can make everyday life feel really hard to manage. I can help you move through feeling overwhelmed, reduce mental noise, and create simple, practical structure so life feels more doable and less exhausting. I work with individuals who are struggling with anxiety, attention and focus challenges, trauma, and persistent emotional patterns. My approach is down-to-earth and collaborative, focused on giving you tools that match how your mind works so you can feel more grounded, focused, and in control.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
Hi there! I am Robert Brown, a Licensed Clinical Social Worker based out of North Carolina. I have been practicing for 30 years and have a focus on adults who have experienced depressed mood, anxiety, grief, or trauma. It's always been a privilege for me to serve folks who are ready to create a lasting and meaningful change through our journey together.
VirtualAvailable
Authentic
Direct
Open-minded
Specialties
Addiction
Anxiety
Depression
+4
I’m a therapist who believes meaningful change comes from a combination of insight, accountability, and consistent action. My work is shaped not only by clinical training, but by a grounded understanding of adversity, resilience, and what it takes to rebuild and move forward. I work with individuals and couples who feel stuck in patterns—whether related to trauma, stress, relationships, or major life transitions—and are ready to create something more stable and intentional. Many of my clients are navigating challenges such as emotional reactivity, impulsive behaviors, or difficulty maintaining consistency in their lives. My approach is direct, practical, and focused on helping you develop the tools needed for real, lasting change. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to support emotional regulation, stronger decision-making, and long-term growth. I have a particular interest in working with individuals navigating recovery, reentry, and significant life rebuilding, while remaining open to anyone seeking clarity, stability, and a more grounded way of living.
VirtualAvailable

New to Grow

Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
My name is Sara Bell. I am a therapist with a sense of humor. I work with many different diagnoses and traumas. I utilize cognitive behavioral therapy and focused-mindfulness to address symptoms and process through traumas. I have been practicing in my own practice since 2024. I have and continue to work with children, teens, and adults (men and women). If you do not see a time/day on the schedule that works for you, please reach out to see if I have any additional availability.
Available
Warm
Authentic
Solution oriented
Specialties
Addiction
Anxiety
Depression
+10
Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, the ability to be yourself then come see me as I take pride in being apart of others’ journey. I wont lie and say that change is easy, change is messy, but I am willing to be messy with you.
VirtualAvailable
Intelligent
Solution oriented
Specialties
Anger Management
Anxiety
Depression
Hello my name is Stacy and I have served children and families for over 30 years. I am a boy mom and grandmother and have been married for 26 years. I enjoy working with all people and specialize in anxiety and depression. I am licensed in South Carolina and Colorado and plan to pursue licensure in other states as well.
Available
Humorous
Warm
Specialties
Anxiety
Self Esteem
Women's Issues
+10
Dr. Shawntell Phoenix-Martin is licensed in North Carolina, South Carolina, Arizona and Georgia. Shawntell Phoenix-Martin always possessed a strong desire to help others of different age groups. As her career began, she found herself working with homeless substance abusers, at-risk youth and elementary students. As the years progressed, she found herself doing intensive in-home family, college and military counseling, addressing issues from stress management and anxiety to relationships. She also has found fulfillment in working with seniors as she is instrumental is assisting to remember their value and rediscover their purpose. From the heart of Dr. Shawntell Phoenix-Martin: “I am here to assist you facilitate that needed change. My passion as a therapist lies in helping people overcome their mental health challenges and reach their full potential. Using a variety of therapeutic techniques such as music, poetry, movement, art cognitive behavioral therapy and positive psychology allows me to meet you where you are and support you as you uncover those obstacles that are hindering your ability to progress through life. I always possessed a strong desire to help others of different age groups. I want to be instrumental in giving you the tools and resources to MOVE INTO ACTION to reclaim your life by empowering through hope to transform lives!
Available
Intelligent
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+3
I am a mental health professional with over 35 years of experience supporting individuals through trauma, anxiety, depression, and major life transitions. As a Certified Brainspotting Practitioner specializing in Trauma-Informed care, I have spent nearly a decade integrating this powerful modality into my work to help clients access deeper healing and emotional clarity. My approach blends Cognitive Behavioral Therapy with DBT‑informed mindfulness and regulation skills, offering a structured yet compassionate pathway toward stability, resilience, and meaningful change. Clients often share that they feel more grounded, less triggered, and better equipped to navigate daily life with confidence and clarity.
Available
Empowering
Authentic
Warm
Specialties
Anxiety
Coping Skills
Depression
+13
Hi there, my name is Dr. Amera. Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I am here with the sole purpose of helping you identify ways you can best manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe mindfulness, self-care and yoga are effective tools to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+9
Welcome to Truly Her Counseling, a practice just for women. Life can be full of stressors, and it’s not uncommon to feel overwhelmed, anxious or lost at times. That’s where we come in. This practice is designed to help women navigate through life’s challenges and emerge stronger and more resilient. Whether you’re struggling with relationship issues, trauma, career transitions, self esteem, or any other stressor, we are here to listen support, and guide you towards positive change. Our approach is tailored to each individual’s unique needs and goals, and we create a safe and non-judgmental space for you to explore your thoughts and emotions. As the founder of Truly Her Counseling, LLC, Allana Johnson has over 14 years of experience as Licensed Professional Counselor, and is dedicated to helping you live a fulfilling and empowered life. We believe that every woman deserves to feel heard, validated and empowered, and we are here to help you achieve that. Please note that we do not provide opinions regarding disability, accommodations, return-to-work, or other fitness assessments. We do not complete FMLA or short-term disability paperwork. Additionally, we do not participate in court-related proceedings or complete Emotional Support Animal (ESA) documentation.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Insomnia/Sleep Issues
+10
Lying awake at 3 AM while your mind replays everything that went wrong. Dragging through another day with pain nobody else can see. Worrying so much your chest is tight before your feet hit the floor. Feeling nothing where you used to feel something. You've tried pushing through it. Ignoring it. Waiting for it to pass. It isn't working. I'm Bryan Barry, a licensed clinical social worker with 25 years of experience. I help adults with insomnia, chronic pain, anxiety, and depression — problems that feed each other and rarely resolve on their own. Insomnia and pain don't respond to general talk therapy. They respond to specific methods, and those are the methods I use. Most people notice a real difference within the first few weeks. If you're ready to stop managing and start changing, let's talk. Evening and weekend telehealth in Missouri and South Carolina.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
LGBTQ
+10
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, and healing. I would be honored to walk alongside you. I’m a Licensed Professional Counselor with a deep passion for helping others navigate life’s challenges and uncover their inner strengths. Long before I earned my credentials, I have always felt I was a counselor. Formal training only deepened my understanding and sharpened my skills. Outside the therapy room, I’m a storyteller at heart and a collector of hobbies many of which involve craft projects I’ve enthusiastically started (and occasionally forgotten). I bring creativity, curiosity, and compassion into my practice, and I look forward to supporting you as you explore what it means to thrive.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Grief
+10
Misty Bamberg is a Licensed Clinical Social Worker (GA) and a Licensed Independent Social Worker-Clinical Practice (SC). She earned her MSW in social work at the University of South Carolina. Misty has experience treating a variety of disorders and conditions to include depression and anxiety; managing stress; building self-esteem and confidence; and coping with life changes to include grief and loss.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Self Esteem
+8
Hi! I am Ashley, I am a Licensed Professional Counselor in Georgia, South Carolina, and Minnesota with extensive knowledge of standard counseling practices and procedures and over 15 years of experience providing evidence-based psychotherapy services for individuals, families and couples. I strive to promote the mental health and emotional well-being of every individual I serve. I look forward to working with you.
VirtualAvailable
Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Depression
LGBTQ
+10
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to discuss their issues, look at obstacles to making changes, make expectations that are more realistic, and helping them to learn new skills to decrease the negative effects on their life.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Addiction
Depression
Family Conflict
+6
I'm Cindy, a psychotherapist dedicated to helping individuals find clarity, healing, and lasting change. I specialized in working with clients affected by addiction and their loved ones, depression, self-esteem, relationship challenges, and existential anxiety. You may feel stuck in repetitive patterns and/or negative self-beliefs and have a desire to heal. I do not judge; in time, you will feel that our sessions are a safe place to share yourself honestly. Whether you’re dealing with personal challenges or relationship issues, I aim to support you in building resilience and reconnecting with your authentic self. I would be honored to work with you on this journey.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello, I go by Jah, I’m passionate about helping people find hope, healing, and strength through life’s most challenging moments. In my work, I support clients experiencing depression, anxiety, OCD, grief, trauma, and major life transitions. My approach is warm, collaborative, and deeply compassionate grounded in evidence-based therapies that help you reconnect with your confidence and inner calm. Together, we’ll create a safe space where you feel understood and supported as you heal, grow, and rediscover the parts of yourself that may have been lost along the way. My greatest reward is witnessing my clients find peace, resilience, and a renewed sense of purpose in their lives.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Grief
Life Transitions
Trauma and PTSD
+10
Jean-Ann Moses is a warm, direct, and compassionate presence in mental health counseling. With a deep commitment to providing culturally sensitive therapy, she ensures that individuals from all walks of life feel genuinely heard and understood on their journey toward healing. Specializing in grief, trauma, and life transitions such as aging and career counseling, Jean-Ann offers support that resonates with her clients' unique challenges.
VirtualAvailable

Often rebooked

Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Spirituality
+10
Melissa Bradley, LCMHC, LPC, LCASA I am a licensed mental health in both NC and SC. I am dedicated to assisting adults and teens to navigate anxiety, stress, addiction, depression, with blends of evidence-based techniques such as EMDR, DBT, CBT and person-centered techniques. I am confident and comfortable discussing your personal spiritual beliefs and helping my clients to navigate through life's various challenges. I have a history of working in addictions counseling as well.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.