Cigna Therapists in South Carolina
Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 305 verified therapists in South Carolina who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.
Find therapists near you in
CharlestonAvailability updated: 10/16/2026
New to Grow
Specialties
Anxiety
Depression
Grief
+6
My name is Lucy, and I have been a therapist for over 28 years. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore life’s challenges, gain greater self-awareness, and discover new opportunities for growth and healing.
I believe meaningful change begins with the willingness to look inward and honestly examine ourselves. While this process can sometimes be difficult, you don’t have to navigate it alone. Having someone walk alongside you with compassion, understanding, and encouragement can make the journey more manageable. I would be honored to be that person for you.
I specialize in helping individuals make lasting behavioral changes, navigate life transitions such as grief and loss, and develop healthier ways of understanding and managing difficult emotions. My approach combines compassion with accountability, creating a balance of support and honest reflection that encourages growth without judgment.
My hope is to help you better understand yourself, build on your strengths, and move toward a more fulfilling and meaningful life.
Offers in-person in Greenville, SC - Accepting clients in SCAvailable
New to Grow
Specialties
Anxiety
Spirituality
Trauma and PTSD
+9
I am a Licensed Professional Counselor with over 25 years of experience working with individuals and families in a variety of areas such as anxiety, depression, parenting, infertility, relationship issues, abuse, trauma, adoption, grief and loss, professional/ministry burn-out, spiritual abuse, and faith related concerns. I serve from a compassionate and trauma-informed approach, blending clinical expertise with biblically-grounded wisdom to promote healing and assist clients in their journeys toward peace-filled and joyful living.
Available
New to Grow
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+4
Life can be overwhelming, and you don’t have to face it alone. Perhaps you or your child is dealing with irritability, fatigue, anxiety, stress, depression, changes in sleep and appetite, mood changes, or other challenges. As a Licensed Professional Counselor, I specialize in helping individuals manage anxiety, stress, depression, and performance issues just to name a few areas. I can provide support and help through evidence-based approaches tailored to your unique needs. Whether you’re struggling or seeking personal growth, my goal is to provide a supportive, nonjudgmental space where you feel heard and empowered.
Available
Often rebooked
Warm
Authentic
Intelligent
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
Hi! I’m Arley Gordon, LCSW, LISW-CP, a licensed therapist offering compassionate, inclusive support for adolescents, adults, and parents. My approach is rooted in trust, empathy, curiosity, and genuine care, and I believe meaningful change begins in a safe, supportive relationship where you feel seen and understood. I’m committed to walking alongside you as you grow, heal, and deepen your self-understanding. I am the founder of Talk About Stuff, a mental health practice dedicated to supporting individuals through life’s challenges.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Life Transitions
Women's Issues
+10
Life can be challenging, but you don't have to navigate it alone. Whether you're feeling overwhelmed by anxiety, struggling with depression, processing past trauma, facing relationship difficulties, or simply feeling stuck, I provide a supportive and nonjudgmental space where you can be yourself and focus on healing and growth.
I'm Ta'Meka Gethers, MA, LPC, NCC, a Licensed Professional Counselor with over 20 years of experience helping children, adolescents, adults, older adults, and families overcome obstacles and build healthier, more fulfilling lives. My approach is compassionate, collaborative, and tailored to your unique needs. I believe that every person has strengths they can draw upon, even during life's most difficult seasons.
Together, we'll work to better understand your experiences, develop practical coping skills, and create meaningful change that aligns with your goals and values. My goal is to help you feel empowered, supported, and confident in your ability to move forward.
Available
Specialties
Addiction
Anxiety
Trauma and PTSD
+5
I’m Susanne Sanders, a licensed professional counselor (LPC) with over 20 years of experience working in a variety of settings including community mental health, corrections, private practice and schools with individuals experiencing a wide range of concerns including trauma, depression, anxiety and addiction. I have experience working with children, adolescents and adults. I look forward to the opportunity to work with you!
Available
Authentic
Direct
Open-minded
Specialties
Anxiety
Couples Counseling
Military/Veterans
+9
William brings one of the more distinctive backgrounds on the Grow therapy platform: a former Army Chaplain with over 15 years active military experience, personal experience with therapy, and a rich modality set spanning EMDR, EFT for couples, Solution Focused Therapy, Family Systems, and Narrative Art Therapy. Married with adult children, he is ready to walk alongside his clients to help them through and out of their situation and onto reaching goals of their own. With over 30 years of counseling in a wide variety of settings and groups, let William see if he can help you today. Veterans and First Responders will find that William has a very unique understanding of those communities and cultures and the challenges they can present. Schedule a session today! Now accepting clients. Share this resource with your friends! Sessions are VERY affordable at $85 and hour and $95 per couple. A variety of insurances are accepted, along with private pay through Venmo and Zelle. Fully licensed as a marriage and family therapist in Texas, South Carolina, Georgia and Nevada. He can counsel you if you are a resident of one of these states. Set your appointment up today!
Available
New to Grow
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+7
I’ve been working as a therapist for over four years, primarily supporting children, teens, and young adults who have experienced trauma. I specialize in post-traumatic stress disorder (PTSD) and have extensive experience working with survivors of abuse, individuals, and families navigating difficult experiences.
I earned my Master of Social Work (MSW) from Simmons School of Social Work, where I completed a concentration in trauma treatment. I’m nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), certified in Problematic Sexual Behavior–Cognitive Behavioral Therapy (PSB-CBT) for children ages 7–12, and trained in Parent-Child Interaction Therapy (PCIT).
I especially enjoy working with teens and helping strengthen caregiver-child relationships. My goal is to create a comfortable, supportive space where clients feel understood, build practical skills, and work toward meaningful change.
Available
Authentic
Empowering
Open-minded
Specialties
Anxiety
Depression
Emotional Regulation
+8
For 18 years, I have worked alongside children and adults navigating some of life's hardest moments: anxiety, depression, trauma, family conflict, and more. I believe that when you invest in your mental health, you gain more control over your own life, and that is something worth working toward together. I am dually licensed in both North Carolina and South Carolina, which means I bring a depth of clinical experience across many settings. Using a blend of Cognitive Behavioral Therapy (CBT), Person Centered, and Solution Focused Therapy, I meet you where you are and help you build toward where you want to be.
Available
New to Grow
Specialties
Anxiety
Attachment Issues
Trauma and PTSD
Are you feeling overwhelmed by the same challenges, uncertain about where to turn, or like change is impossible? I’ve been there, and I understand how heavy it can feel. At Haven’s Pathway, I offer a compassionate and supportive environment where you can safely explore your emotions, thoughts, and actions. Together, we’ll work through what’s holding you back and create space for growth and transformation. Taking the first step toward change takes real courage, and I’m here to walk alongside you. If you don’t take that step today, when will you? The path to freedom and understanding starts now.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
I am a Licensed Professional Counselor (LPC), a Certified Grief Informed Professional, and a doctoral scholar. I hold a Master of Arts in Professional Counseling and a Master of Arts in Human Resource Management, bringing together clinical expertise with a deep understanding of the personal, relational, and workplace challenges many people face. Throughout more than 30 years of service in behavioral health, human services, leadership, and counseling, I have had the privilege of helping individuals navigate some of life’s most difficult seasons with hope, resilience, and practical strategies for growth.
I work with adults experiencing anxiety, depression, grief and loss, caregiver stress, life transitions, relationship concerns, workplace stress, and adjustment to significant life changes. I have a special passion for supporting women, caregivers, helping professionals, and individuals who spend so much time caring for others that they often neglect their own emotional well-being. I also work with individuals seeking greater self-awareness, healthier relationships, improved coping skills, and personal growth.
Clients often describe me as warm, compassionate, thoughtful, and easy to talk with. I believe every person has unique strengths, and together we will build upon those strengths while addressing the challenges that may be keeping you from living the life you desire. Whether you are feeling overwhelmed, grieving a loss, managing stress, or simply looking for support during a period of transition, you do not have to face it alone. I am committed to helping you gain clarity, build resilience, and move forward with greater confidence and hope.
Available
Warm
Authentic
Solution oriented
Specialties
Depression
Life Transitions
Trauma and PTSD
+2
The woman who has it all together on the outside is often the one carrying the most on the inside.
If you're high-achieving, dependable, and exhausted — not from laziness but from carrying too much for too long — this is the space you've been looking for.
I'm Whitley Frazier, LCSW, and I specialize in trauma-informed therapy for women and teens navigating trauma, anxiety, emotional overwhelm, and major life transitions. My work is direct, warm, and grounded in approaches that actually produce change.
EMDR is at the core of what I do. Unlike traditional talk therapy, EMDR works at a neurological level — helping your brain reprocess stored trauma so it no longer controls how you feel, react, and relate. The result isn't just feeling better temporarily. It's actually being different on the other side.
You don't have to keep white-knuckling through life. Healing is possible — and you're worth it.
VirtualAvailable
Specialties
LGBTQ
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist who believes therapy works best when it feels real, collaborative, and grounded in trust. I strive to create a space where clients can show up as they are, without judgment or pressure, and feel supported in exploring whatever they’re carrying. My work is trauma-responsive, relational, and affirming, and I enjoy helping teens and adults navigate healing, identity, relationships, and life’s transitions with both compassion and practical support.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+8
I am a licensed psychotherapist dedicated to supporting individuals, couples, and families in navigating life’s challenges. I strive to create a compassionate and welcoming space where you can safely explore your thoughts, emotions, and experiences. Whether you are working through anxiety, relationship difficulties, or seeking personal growth, I use evidence-based approaches tailored to your unique needs. My goal is to help you gain clarity, foster resilience, and move toward healing, growth, and a more fulfilling life.
In our work together, you can expect a supportive space to explore your experiences and emotions at your own pace. We will focus on setting meaningful goals that reflect your values and fit your life circumstances. Whether you are looking to improve communication, manage stress, or build healthier relationships, each session will offer practical tools and insights you can carry into daily life. My goal is to empower you to make lasting changes, strengthen your resilience, and create a more fulfilling and authentic life. I look forward to supporting you on this journey.
VirtualAvailable
Intelligent
Open-minded
Solution oriented
Specialties
Life Transitions
Men's Issues
Parenting
+4
I am a seasoned educator, school and mental health counselor. I have two young adults. I am a curious, big-picture thinker who is comfortable asking direct questions and offering a different perspective. I sometimes gently challenge a client's first interpretation of a situation so we can consider what else may be true. My style is conversational, practical, and collaborative, with room for humor and honest discussion.
Available
Intelligent
Authentic
Empowering
Specialties
Anxiety
Depression
Family Conflict
+5
I am a Licensed Professional Counselor (LPC) in the states of North and South Carolina. I graduated from Liberty University in 2013. My approach to counseling is very eclectic and person-centered. I have experience in the utilization of Cognitive Behavior Therapy (CBT), Family Therapy (FT), Emotional Freedom Techniques (EFT), and I also assist clients with implementing forms of meditation into their daily lifestyle. I aim to empower each person I am allowed to serve, and to assist them with understanding that each person can heal, cope, and/or adapt despite life's challenges. The power to create change is within each one of us, and my job is to assist you with that process.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Coping Skills
Family Therapy
Trauma and PTSD
+10
Hello
I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana and licensed professional counselor in the state of South Carolina. I received my master’s in psychology and mental health counseling from Marist College in Poughkeepsie. NY. I have been practicing for 20 years. I work with clients ages 13 and above helping to manage trauma as well as other stressors from life and teach coping skills to not just manage symptoms but live the best version of the clients self.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+10
I am a change agent and an advocate for mental wellness. I am deeply committed to advancing trauma-informed care and promoting mental and emotional wellness. My passion lies in integrating systemic perspectives with hands-on practice to support individuals and communities. By combining my expertise in private practice, community outreach, and direct client support, I strive to create holistic and effective interventions that foster resilience and well-being at every level.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Family Conflict
+7
I’m Dr. DaQuana Mack, DSW, LISW-CP, a licensed clinical social worker and the founder of Helping Other Pursue Excellence, LLC, a mental health clinic dedicated to supporting individuals through life’s challenges.
I would describe myself as compassionate, approachable, genuine, and nonjudgmental. I believe in creating a safe space where you can be heard, understood, and supported without feeling judged. My approach is collaborative and client-centered. I meet you where you are, help you recognize your strengths, and work with you to develop practical tools for moving forward.
My goal is not to tell you how to live your life, but to walk alongside you as you discover your own path toward healing, growth, and excellence.
Available
Intelligent
Empowering
Open-minded
Specialties
Coping Skills
Depression
Life Transitions
Hi! I’m a Licensed Clinical Social Worker (LISW-CP) providing therapy in South Carolina. I earned a Doctorate of Social Work Degree from Simmons University, and a Master’s degree in Social Work from the University of South Carolina. I have over 28 years of experience helping individuals and couples navigate life’s challenges.
I specialize in working with people who are coping with depression, anxiety, stress, grief, life transitions, and communication issues. My goal is to create a supportive space where you can feel heard, understood, and empowered to grow. Together, we’ll build the tools and confidence you need to live a more balanced and fulfilling life.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi! I am Jessie and I am a Licensed Clinical Social Worker. I am licensed in CT, SC, FL and UT! I help clients navigate relationships and life changes that may be causing stress or keeping them stuck. I am trained by the BECK Institute of Cognitive Behavioral Therapy with extensive training in depression, anxiety, bipolar disorder, personality disorder and meditation CBT style!
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
Coping Skills
Men's Issues
Self Esteem
+9
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown
Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.
VirtualAvailable
Warm
Intelligent
Solution oriented
Specialties
Attachment Issues
Emotional Regulation
Women's Issues
+10
The world can feel like it's moving incredibly fast at times, and it is easy to get swept up in that momentum only to realize you’ve been running on empty for a long time. Having lived through that kind of deep, exhausting stress firsthand, this therapist understands how heavy it can feel when the days start blurring together and you want a change but have no idea where to start. This practice is simply a non-judgmental, warm, and honest space to finally pause and slow down. The ultimate hope is that at the end of every session, the walk back out into the world feels just a little bit lighter
VirtualAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+3
I am a clinical social worker with more than 20 years of experience and practicing out of Georgia while being licensed in Georgia and South Carolina. My goal is to support individuals in learning healthy coping skills that they can utilize in their current situations as well as in the future. I practice from a perspective that learning more about yourself and how your nervous system responds, brings about empowerment in coping with life events.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Grief
Life Transitions
+10
Hi! My name is Robbyn and I am a seasoned Counselor with years of experience helping individuals navigate anxiety, depression, grief/loss, life transitions, relationship/career challenges, and the emotional weight that comes with being human. My goal is to help people feel seen, supported, and understood with an approach that is warm, down-to-earth, and deeply empathetic. Here, you’ll find a safe space where you can explore your thoughts and feelings without judgment, shame, or pressure to “have it all figured out.”
If you’re ready to shift your narrative and step into a stronger version of yourself, I’d be honored to take that journey with you.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Addiction
Depression
Family Conflict
+10
Hello! My name is Dr. Jennifer Jordan. I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my PhD in Counseling Psychology from National University and Masters Degree in Counseling Psychology from California Baptist University. I have worked with individuals, couples and families seeking counseling for 20 years, both online and in a variety of settings. I help clients learn new skills to successfully navigate the challenges of life, deepen their understanding of themselves, enhance their relationships, and improve their mental health and emotional well-being.
VirtualAvailable
Open-minded
Warm
Specialties
Anger Management
Anxiety
Depression
+2
Hello, I am Michael A. Kirk, a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges with confidence and resilience. I believe that therapy should be safe, supportive, and a judgement free space where you feel heard, understood, and empowered to create real change. I work with adolescents and adult experiencing anxiety, depression, trauma, Grieg/loss, relationship issues, life transitions and more. My approach is collaborative. I utilize several evidenced based therapies such as Cognitive Behavioral Therapy (CBT), Reality Therapy, Motivational interviewing, Dialectical Behavioral Therapy (DBT) and Trauma Focused CBT.
Offers in-person in Rock Hill, SC - Accepting clients in SCAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Grief
+10
Hello! I am a Licensed Clinical Social Worker and I obtained both my Bachelor's and Master's degree in Social Work at Florida International University. I have over five years of experience helping teens, adults, and families in need of mental health services and/or medical/case management counseling. As a wife, mother, and therapist, I understand the importance of balancing personal responsibilities, relationships, self-care, and life’s many transitions. These roles have strengthened my appreciation for the unique challenges individuals and families face and the importance of creating space for personal growth, healing, and emotional well-being. I am the owner of Forevermore Counseling Services, LLC, licensed in AL, FL, IL, SC, and VA with the pursuit of more states, and utilizes empirical based interventions geared to your needs.
VirtualAvailable
Warm
Authentic
Specialties
Foster Care/Adoption
Mood Disorders
Trauma and PTSD
+5
Hi, I'm Jenness Jones, a Licensed Mental Health Counselor and founder of Grace and Mercy Counseling, LLC. I am passionate about helping adolescents and adults navigate life's challenges with compassion, understanding, and practical support. My practice provides a safe, nonjudgmental space where clients can work through concerns such as anxiety, depression, trauma, life transitions, relationship difficulties, and stress while developing the tools needed for healing, growth, and lasting change.
At Grace and Mercy Counseling, I believe that everyone deserves the opportunity to be heard, supported, and empowered. My goal is to help clients recognize their strengths, build resilience, and move toward a healthier and more fulfilling life.
Available
Empowering
Intelligent
Authentic
Specialties
ADHD
Anxiety
Depression
+9
My dream client is someone who recognizes that they deserve to be happy and is genuinely ready to grow. They approach the therapeutic process with an open mind, understanding that motivation and introspection can develop over time. This client is committed to taking control of their life and actively managing symptoms of mental health that hinder their well-being, paving the way for a healthier and more fulfilling lifestyle.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Coping Skills
Couples Counseling
Grief
Hi. I am a Licensed Clinical Social Worker who is located in Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in New York. I am a very well-rounded therapist, working with patients with substance abuse, psychiatric issues, depression, anxiety, children in crisis and hospice/end of life planning with patients and families. I am also licensed in the state of South Carolina.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Depression
Grief
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with nearly 15 years of experience supporting adults through anxiety, depression, grief, trauma, and life transitions. I provide a compassionate, collaborative space where clients can feel seen, heard, and empowered to build practical tools for emotional balance and lasting growth. My approach is trauma-informed, strengths-based, and culturally responsive, helping individuals move from simply surviving to thriving.
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Grief
+10
Misty Bamberg is a Licensed Clinical Social Worker (GA) and a Licensed Independent Social Worker-Clinical Practice (SC). She earned her MSW in social work at the University of South Carolina. Misty has experience treating a variety of disorders and conditions to include depression and anxiety; managing stress; building self-esteem and confidence; and coping with life changes to include grief and loss.
VirtualAvailable
Warm
Empowering
Direct
Specialties
Anxiety
Depression
Grief
+3
Hi, I’m Shaleatha Brown, a Licensed Clinical Social Worker (LCSW) and U.S. Army veteran. I work with adolescents and adults navigating anxiety, depression, grief and loss, trauma, stress, relationship challenges, self-esteem concerns, emotional regulation, and life transitions.
My approach to therapy is warm, down-to-earth, compassionate, and nonjudgmental. I understand that life can sometimes leave us feeling overwhelmed, stuck, or unsure of what to do next. Whether you are facing a difficult transition, struggling with your emotions, working through painful experiences, or simply wanting to better understand yourself, therapy can provide a space to slow down, reflect, and begin moving forward.
My professional and life experiences have taught me the importance of resilience, perseverance, and meeting people where they are. I believe therapy should be a place where you can show up as yourself without feeling like you have to have everything figured out.
I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, mindfulness, and trauma-informed care. Most importantly, I tailor therapy to you. My goal is to help you better understand yourself, recognize your strengths, develop practical tools, and make changes that support the life you want to create.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+5
I’m a Licensed Clinical Social Worker who takes a whole-person, integrative approach to mental wellness. Together, we’ll look beneath the surface to connect the dots between your mind, body, and life experiences. We will uncover the deeper meaning behind your patterns while building practical, everyday tools to handle life's challenges.
I use CBT, DBT, somatic exercises, and I also focus on attachment styles to help you build everyday emotional balance and better relationships. We will connect your mind and body, explore your relational patterns, and support your inner growth. You'll gain deep self-insight and practical coping tools to handle life's daily challenges and stress.
I support adults navigating everyday stress, burnout, and relationship patterns. My practice is ideal for chronic people-pleasers struggling with boundaries, individuals wanting to break dating cycles by understanding attachment styles, and anyone managing intense emotions, perfectionism, or a harsh inner critic.
Available
Warm
Authentic
Intelligent
Specialties
Personality Disorders
Suicidal Ideation
Trauma and PTSD
+9
I believe therapy should feel like a space where you can exhale—where you don’t have to have everything figured out, and where you can show up exactly as you are. I know that life can feel overwhelming when you’re carrying trauma, anxiety, depression, or intense emotions, and I’m passionate about helping clients feel supported as they work toward healing. Through evidence-based approaches like DBT, CBT, and CPT, I help adults make sense of their experiences, strengthen their coping skills, and create meaningful, lasting change. My hope is that our work together helps you feel more grounded, empowered, and connected to the life you want to live.
Offers in-person in Charleston, SC - Accepting clients in SCAvailable
Authentic
Empowering
Warm
Specialties
Anger Management
Coping Skills
Domestic Violence
+10
Hi, I’m Kristina. I’m a licensed therapist who takes a relational, trauma-informed approach to healing. My work integrates evidence-based practices—including CBT and mindfulness-based strategies—with thoughtful insight to help clients move out of survival mode and into greater self-trust and stability.
I believe therapy should be both practical and transformative. Our sessions are a space to slow down, untangle patterns, and build tools that create meaningful change in your everyday life. Whether you’re navigating anxiety, trauma, burnout, or relationship challenges, we’ll work collaboratively to understand what’s shaped your story and develop new ways of responding with clarity and confidence.
Clients often describe my style as warm, grounded, and direct. I bring compassion and humor into the room while also offering honest feedback and actionable strategies. You can expect to feel supported — and gently challenged — in ways that foster growth.
My goal is to help you feel more at home within yourself and empowered to build a life aligned with your values, not your past pain.
VirtualAvailable
Authentic
Direct
Holistic
Specialties
Anxiety
Depression
Life Transitions
+10
Welcome! I’m Jalisia, a Licensed Clinical Social Worker (LCSW) with a passion for helping people navigate life’s most difficult moments. If you’ve asked yourself this question, “Why does life feel like it’s one thing after another?” You might be feeling overwhelmed, anxious, or drained. Maybe your self-esteem has taken a hit, and motivation feels hard to find. Life can throw curveballs, and when it does, it’s okay to need support. Seeking help isn’t a sign of weakness, it’s an act of courage and self-care. With the right guidance, you can come out stronger, more balanced, and more confident. My approach is person-centered, meaning you are in control of your healing journey. I offer a supportive, non-judgmental environment where you can safely explore your thoughts, emotions, and experiences. Together, we’ll work toward clarity, self-awareness, and emotional growth, empowering you to make the changes you desire.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m a licensed therapist in both South Carolina and Florida with years of experience working across inpatient psychiatric hospitals, residential treatment, detox, and outpatient settings. I’m passionate about helping clients understand what they’re experiencing, gain clarity around their challenges, and develop practical tools that create meaningful, lasting change.
Therapy should be more than simply talking about the same problems week after week. My goal is for you to get the most out of your time in therapy, to leave sessions with greater insight, useful strategies, and a clearer sense of what you can do differently. I work collaboratively with clients who may feel stuck, overwhelmed, ambivalent, or unsure of where to begin, helping turn uncertainty into direction and progress.
My approach is grounded in a “scaffolding” philosophy. Early in therapy, you may need more support and guidance, much like training wheels. As we work together, the goal is to build your confidence, problem-solving skills, and ability to navigate challenges independently. I’m not here to make you dependent on therapy; I want to help you become more equipped to handle life beyond the therapy room.
Change can be uncomfortable, but it doesn’t have to feel impossible. I bring a confident, compassionate, and solution-focused approach to therapy while creating space for honesty, growth, and even some humor along the way. Whether you’re looking for clarity, coping skills, healthier relationships, or simply a better understanding of yourself, I’m here to help you make meaningful progress.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
Trauma and PTSD
Anger Management
+3
Hey there! I’m Tashina — a Licensed Clinical Social Worker in North Carolina and a Licensed Independent Social Worker in South Carolina. I’m a proud graduate of North Carolina A&T (Aggie Pride!) and have spent over 10 years helping people find healing, peace, and purpose in their lives.
I work with adults and teens who are dealing with anxiety, depression, or PTSD and sometimes just feeling stuck or unsure of what’s next. My style is real, relaxed, and rooted in compassion. You won’t find any stuffy therapy vibes here, just honest conversations, practical tools, and maybe a few laughs as we work toward helping you feel more grounded and confident.
Let’s team up to clear out the mental clutter and make room for the life you actually want to live.
VirtualAvailable
Often rebooked
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Welcome! I am a licensed counselor (LMHC) serving clients across Massachusetts, South Carolina, and Florida via Telehealth! Are you stressed out and ready to build the resiliency needed to navigate burnout and overthinking? I provide a dedicated virtual space for high achievers and professionals to rediscover their internal strengths and find clarity in the midst of life's heavy transitions. My counseling style is deeply person-centered. I believe you are the expert on your own life, and my role is to walk alongside you as an active guide—offering clear direction, empathy, warmth, and humor. I understand that everyone's pace is different, and I tailor treatment to what works best for you—whether that means active tools like journaling or simply using our time to process without extra tasks. Our sessions are a dedicated space to find calm and clarity without adding pressure to your life. You are in charge of this journey, and I am here to support your goals—as much or as little as you need. I value open and honest feedback, and you don't have to figure it all out alone.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Depression
+10
Hi there, I'm Laura! I’m really glad you’re here. Therapy is such a powerful and rewarding experience, and I’m excited for you to feel safe, understood, and confident being yourself. Whether you’re feeling overwhelmed, stuck, or simply looking to grow, you don’t have to navigate it alone. If you have ever struggled with wanting to understand yourself more deeply through a lens of self-compassion, I am here to help. I specialize in addiction and recovery, dual-diagnosis, personality disorders, anxiety and panic attacks, depression and suicidal ideation, and self-harm. We will work together with acceptance and action to achieve peace.
Available
Warm
Authentic
Intelligent
Specialties
ADHD
Hi, I’m Michelle. If you feel overwhelmed, disorganized, stuck in procrastination, or frustrated that everyday tasks seem harder than they should, you’re not alone, and you’re not lazy or broken.
I specialize in helping adults with ADHD, including those who are newly diagnosed, have lived with ADHD for years, or are beginning to wonder whether ADHD may explain some of their struggles. Together, we explore how ADHD may affect the way you think, feel, function, relate to others, and navigate everyday life.
My approach is warm, collaborative, practical, and strengths-based. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, psychoeducation, and executive-functioning support to help reduce shame, increase self-understanding, and build practical tools that fit your life and the way your brain works. When appropriate, I may also incorporate EMDR to address distressing experiences, chronic shame, or negative beliefs that have developed through years of criticism, rejection, or feeling misunderstood.
My work is also shaped by personal experience with ADHD, which has provided additional perspective alongside my professional training. This combination allows me to approach clients with both clinical expertise and an appreciation for the nuanced ways ADHD can affect daily life.
My goal is to help you feel more confident, capable, and supported in creating a life that works with your brain rather than against it. For clients who would like to incorporate their faith into therapy, I also offer Christian counseling in a supportive and natural way.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Child or Adolescent
Couples Counseling
Family Conflict
+10
I am a Colorado and South Carolina Licensed Marriage and Family Therapist with extensive experience working with: individuals in the midst of grief and other major phase-of-life transitions like divorce, job loss, legal challenges, etc.; teenagers who are struggling with a variety of mental health challenges; couples and families that are struggling to find common ground; and fractured families prior to, during, and after divorce. Building strong families, even through divorce or custody battles, incarceration, or other prolonged periods of estrangement, is a particular area of focus for me. I offer reintegration therapy services for parents and children who have experienced short- and long-term separation or alienation. I love working with families who want to find a way to function better post-divorce.
In addition, I spent a decade working for the Alzheimer's Association, which included counseling individuals and families who were facing a diagnosis of dementia.
Prior to venturing into the counseling field, I ran a non-profit that operated a 100-bed homeless shelter, a family transitional housing program, and an eight-unit supportive housing project for Veterans.
I have a heart for working with military veterans and their families -- having 22 years of service in the US Air Force myself. I served on Active Duty for 6 years, and after a break in service, completed another 16 years as a Reservist. My spouse served alongside me, with each of us deploying twice. Our son is currently serving as well. Therefore, I have been the deployed service member, the spouse left to manage things back home, and the mom watching her "baby" deploy to far-off places. There is almost no part of military service I do not understand through first-hand experience.
VirtualAvailable
Often rebooked
Authentic
Warm
Direct
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
I have over 25 years experience working to resolve mental health concerns. I have a Master's degree in Counseling, and am a Licensed Mental Health Counselor in FL. I have specialized training in resolving trauma, military/veteran issues, anxiety, depression, stress, and strategies for elevating your life experience. I enjoy working with adults 18+ from all walks of life. If you’re ready to gain tools that will help ,you stay grounded, present, and fully engaged in your life.
Available
Authentic
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
Hey there, I'm really glad you're here. Let me tell you a bit about why therapy is so meaningful to me. I began my own journey into therapy when I was younger, facing similar struggles to what you might be experiencing now. It wasn't easy, but therapy became my light during those tough times. It showed me that even in the midst of darkness, there's hope and room for joy. Now, I'm here to offer you that same support and guidance. If you're ready to take that step, I'm here to walk alongside you, helping you find the tools you need to feel better.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
Hi there! I am Robert Brown, a Licensed Clinical Social Worker based out of North Carolina. I have been practicing for 30 years and have a focus on adults who have experienced depressed mood, anxiety, grief, or trauma. It's always been a privilege for me to serve folks who are ready to create a lasting and meaningful change through our journey together.
VirtualAvailable
Authentic
Intelligent
Empowering
Specialties
Anxiety
Parenting
Women's Issues
+10
Are you easily triggered? Burned out? Wondering whether or not you're on the right path?
As a Licensed Professional Counselor (LPC), practicing virtually in South Carolina and Alabama, I am dedicated to helping individuals navigate the challenges they face in today’s world while pouring into their loved ones. My approach integrates a variety of therapeutic approaches and psychoeducation to create and implement personalized treatment plans that promote lasting change.
I provide guidance with improving communication, setting boundaries, and strengthening family dynamics. With twenty years in the field of education and almost ten in counseling, I strive to offer a compassionate, nonjudgmental space for clients to explore their feelings, challenge negative thought patterns, and develop coping strategies that work in real life to strengthen their relationships. My therapy sessions are client centered, goal-oriented, practical, educational, and aimed at achieving meaningful results through collaboration and support.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+2
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, I understand that every person's journey is unique. I offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anger Management
Anxiety
Depression
+4
Stop Scrolling. Start Healing.
Come as you are. Leave feeling lighter, with laughter and warmth along the way
With 22 years of experience, I know that mental health isn’t one-size-fits-all. Everyone’s journey is different, and what works for one person might not work for another.
I take a client-centered, individualized approach that meets you where you are. I incorporate CBT, DBT, Somatic techniques and practical strategies to help you gain insight, develop coping skills, and create real, lasting change. Whether you’re struggling with focus, racing thoughts, overwhelming emotions, or just trying to keep up with life’s demands, I’ll work with you to find solutions that actually fit your life.
VirtualAvailable
Frequently asked questions
Why filter by state rather than a city?
Why filter by state rather than a city?
When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.
Will my therapist take Cigna?
Will my therapist take Cigna?
Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.