Cigna Therapists in South Carolina

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 267 verified therapists in South Carolina who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 6/10/2026

Often rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
Hello, I'm Dora Smith. I am a Licensed Professional Counselor, in the state of Virginia and South Carolina. I am a former teacher who worked with the regular and special education environment. I received my Bachelor’s degree from the University of Alabama and my Master’s degree in Clinical Mental Health from the University of the Cumberlands in Williamsburg, Kentucky. I work with individuals, couples, and adolescents to improve relationship concerns, self-esteem, depression, anxiety, post-partum, grief, life transitions, ADHD, PTSD, and addictions. I believe everyone can overcome their struggles with support and genuine effort. Life transitions can feel overwhelming, whether you’re adjusting to parenthood, balancing care for both children and aging parents, or stepping into adulthood. My passion is helping you navigate these changes while staying true to yourself. Each person’s journey is unique, and I aim to help you improve your life your way. Together, we’ll explore how your thoughts, actions, and emotions connect, then adjust them to support your goals. My approach is warm, person-centered, and celebratory—I’ll always acknowledge your progress along the way.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
I’m a warm, down-to-earth therapist who believes that feeling safe, understood, and genuinely supported is the foundation for meaningful change. With over 15 years of experience across schools, hospitals, crisis settings, and community-based care, I’ve had the privilege of working with people at many different stages of life—from teens navigating overwhelming emotions to adults facing complex life challenges. My background as both a counselor and school social worker has given me a deep understanding of how early experiences, family dynamics, and life transitions shape who we are. I’ve supported students and families through anxiety, emotional struggles, and difficult situations, and I carry that same patience, empathy, and advocacy into my work with all clients. I’ve also worked in high-intensity environments—including crisis settings, alongside law enforcement, in hospitals, and with veterans, survivors of trauma and domestic violence, and individuals in eating disorder treatment. Because of this, I’m comfortable supporting clients who feel overwhelmed, stuck, or unsure where to start. You don’t have to have everything figured out to begin. In our work together, I focus on creating a space where you can be yourself without fear of judgment. I balance practical tools and coping strategies with deeper exploration, helping you not only manage what you’re going through, but also understand it. My approach is collaborative, supportive, and tailored to you—whether you’re looking for structure, insight, or simply a place to feel heard. Reaching out for therapy can be hard, but you don’t have to do it alone. My goal is to help you feel more grounded, more confident, and more in control of your life.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Men's Issues
+10
One of the bravest things you can do is begin to understand your own story. I applaud you on taking this first step in investing in your growth and personal development. Sometimes, we are faced with major life changes or challenges that alter our perspective on life, which directly impact our mental, emotional, and social well-being. By promoting a safe, judgement free, and shame free environment, my aim is to allow you the freedom to explore your experiences with a sense of curiosity, compassion, openness, and acceptance. I offer online counseling to individuals, families and groups to help them develop the skills necessary to successfully overcome challenges in life. My background as a high school and college counselor also gives me a wealth of experience to draw from when working with families, adolescents, and young adults. As your therapist, I believe that the healing process begins by creating a safe environment and building and maintaining a strong therapeutic relationship. My ultimate goal is to empower you to make positive life changes while helping you develop confidence in your ability to achieve a healthy balance in all aspects of your life.
Available
Authentic
Open-minded
Warm

Specialties

Addiction
Anxiety
Depression
+10
Hi there, I'm Laura! I’m really glad you’re here. Therapy is such a powerful and rewarding experience, and I’m excited for you to feel safe, understood, and confident being yourself. Whether you’re feeling overwhelmed, stuck, or simply looking to grow, you don’t have to navigate it alone. If you have ever struggled with wanting to understand yourself more deeply through a lens of self-compassion, I am here to help. I specialize in addiction and recovery, dual-diagnosis, personality disorders, anxiety and panic attacks, depression and suicidal ideation, and self-harm. We will work together with acceptance and action to achieve peace.
Available

Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
I work with women navigating life transitions, including changes in relationships, family roles, and health. These experiences can bring anxiety, emotional overwhelm, and the effects of trauma into focus, and can influence how thoughts, emotions, and the body interact. As a yoga teacher and yoga therapist for over 25 years, mindfulness is a natural part of my work and informs how I understand and approach the mind body connection. I integrate mindfulness based stress reduction, mindfulness based cognitive therapy, and somatic therapy into sessions in a way that supports awareness and emotional regulation. My training as a Licensed Professional Counselor in Pennsylvania, Florida, South Carolina and Delaware allows me to bring these approaches together in a way that is both clinically grounded and also responsive to your experience.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+10
I am a Florida Licensed, Qualified, and Client-focused Mental Health professional with over a decade of experience in the healthcare field as a Mental Health Therapist. I am also Nationally Certified in Trauma Focused Cognitive Behavioral Therapy. My approach is centered on bringing harmony and success to my patients’ lives. Building trust and fostering a strong therapeutic relationship are essential to me. I work diligently to create a comfortable and supportive atmosphere where clients feel valued and actively engaged in their treatment process. With both academic knowledge and practical experience as a Mental Health Professional, I am committed to providing excellent and comprehensive services to all my clients. My expertise lies in successfully treating patients with a wide range of disorders. Holding a master’s degree in counseling psychology with a specialization in Mental Health, I have extensive experience working with students across the Broward County School District; currently serving as one of the Broward County School-based therapists. Throughout my career, I have effectively treated clients suffering from various disorders, including Bipolar Disorder, Schizophrenia, ADHD, Panic Disorder, Generalized Anxiety Disorder, PTSD, and substance abuse disorders etc... I am comfortable doing my part to bring harmony and success to patients. I'm highly capable of conducting clinical assessments, creating personalized treatment plans, organizing successful therapy sessions, and supervising course of treatment. Knowledgeable in providing intensive school-based, in home and virtual services to successfully address mental health, emotional, and behavioral issues. As a Mental Health professional, I have treated many clients throughout my career who suffer from various disorders ranging from Bipolar Disorder, Schizophrenia, ADHD, Panic Disorder, Generalized Anxiety Disorder, PTSD, substance abuse disorder etc.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Depression
Men's Issues
Trauma and PTSD
+9
I am a Christian therapist who believes that spiritual beliefs can play a meaningful role in emotional healing, personal growth, and finding peace in life. I strive to provide a compassionate and supportive environment where clients can overcome fear, guilt, anxiety, and emotional struggles while building hope, confidence, and a stronger sense of purpose. My goal is to help you develop healthier patterns of thinking and living, strengthen your self-confidence, and gain the tools needed to create the rewarding and fulfilling life you desire. I believe healing is possible, and I am committed to walking alongside you through life’s challenges with empathy, encouragement, and respect. I earned my Master’s degree in Mental Health Counseling from University of South Florida and have six years of counseling experience. My background includes working with individuals experiencing family and interpersonal conflicts at a housing center, as well as counseling adults and geriatric clients in a community mental health setting. I welcome the opportunity to support you on your journey toward emotional wellness, personal growth, and peace of mind.
VirtualAvailable

New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+9
My name is Neidy (like LADY with an N - pronounced Nay-D). My approach combines a few different therapies, but at its core, it is practical, collaborative, and focused on your goals. I primarily use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. This means we will look at how your current thought patterns might be keeping you stuck, while actively focusing on what you want your future to look like and the strengths you already have to get there.
Available
Empowering
Authentic
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+3
My name is Mark Lattimore Jr., and I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addiction Specialist. I serve youth, adults, and families who are navigating trauma, grief, life transitions, and emotional challenges. My goal is to provide a safe space where clients can heal, discover their strengths, and move forward with greater hope, clarity, and resilience.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

ADHD
Anxiety
LGBTQ
+10
Hello and welcome to your mental health therapy journey. You’re about to embark on a meaningful path of self-discovery, growth, and healing. I would be honored to walk alongside you. I’m a Licensed Professional Counselor with a deep passion for helping others navigate life’s challenges and uncover their inner strengths. Long before I earned my credentials, I have always felt I was a counselor. Formal training only deepened my understanding and sharpened my skills. Outside the therapy room, I’m a storyteller at heart and a collector of hobbies many of which involve craft projects I’ve enthusiastically started (and occasionally forgotten). I bring creativity, curiosity, and compassion into my practice, and I look forward to supporting you as you explore what it means to thrive.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Depression
ADHD
Anger Management
+5
Hi! I'm a Licensed Clinical Mental Health Counsellor (LCMHC) currently serving both North and South Carolina. I have utilized my Masters of Counseling in practice for 8 years. I've spent over 12 years as a Protective Services Social Worker and in that time I had the privilege to serve many people in many walks of life. That experience has given me a unique talent for connecting with people. I enjoy assisting older and young adults struggling with life, relationship and career stress, and others just finding it difficult to become the best versions of themselves.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+3
I am a clinical social worker with more than 20 years of experience and practicing out of Georgia while being licensed in Georgia and South Carolina. My goal is to support individuals in learning healthy coping skills that they can utilize in their current situations as well as in the future. I practice from a perspective that learning more about yourself and how your nervous system responds, brings about empowerment in coping with life events.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Anger Management
+3
Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia and South Carolina, with a Master's degree from Xavier University of Louisiana. With three years of experience as a therapist and a background of 19 years in school counseling, I specialize in supporting individuals on their journey toward improved well-being and personal growth. By fostering a supportive and non-judgmental environment, I guide clients in embracing their authenticity and making meaningful changes. My focus areas include helping clients navigate anxiety, stress, and self-care concerns, aiming to enhance their overall quality of life.
VirtualAvailable
Intelligent
Authentic
Empowering

Specialties

Anxiety
Parenting
Women's Issues
+10
Are you easily triggered? Burned out? Wondering whether or not you're on the right path? As a Licensed Professional Counselor (LPC), practicing virtually in South Carolina and Alabama, I am dedicated to helping individuals navigate the challenges they face in today’s world while pouring into their loved ones. My approach integrates a variety of therapeutic approaches and psychoeducation to create and implement personalized treatment plans that promote lasting change. I provide guidance with improving communication, setting boundaries, and strengthening family dynamics. With twenty years in the field of education and almost ten in counseling, I strive to offer a compassionate, nonjudgmental space for clients to explore their feelings, challenge negative thought patterns, and develop coping strategies that work in real life to strengthen their relationships. My therapy sessions are client centered, goal-oriented, practical, educational, and aimed at achieving meaningful results through collaboration and support.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Military/Veterans
+10
My name is Miguel Lopez, a Hispanic male (He/Him/His) and U.S. Army combat veteran who brings a unique perspective to my work as a therapist. Fluent in Spanish and passionate about guiding people through life’s challenges, I hold a Master’s in Social Work from Walden University, a Bachelor’s in Criminal Justice from Colorado Technical University, and an Associate’s in Criminal Justice from Pikes Peak State College. With over a decade of experience as a caseworker, substance abuse counselor, and therapist, I’ve had the privilege of working with diverse clients facing real-life struggles and in need of daily support. Life can be tough, and we all face difficult moments—whether it’s a breakup, divorce, grief, the loss of a loved one or pet, or even a job loss. In these times, having an unbiased person to offer support can make a world of difference. I see trauma as an unexpected part of life that is often hard to process, but with the right help, it can be managed and overcome healthily. I’ve personally experienced more than my share of trauma, grief, loss, sadness, depression, and substance use, and I sought help to work through them. My approach to therapy is centered on helping people in the best way possible, always with an open mind. I often use Maslow’s hierarchy of needs as a guide, because I believe mental health is hard to prioritize when physical needs aren’t met, or issues like homelessness or substance abuse are present. I enjoy working with clients from age 5 to older adults who face Anxiety, Depression, Trauma, PTSD, Mood Disorders, Personality Disorders, and other mental health or substance use challenges. It’s easy to fight battles alone and suffer in silence, but you don’t have to anymore—together, we can work toward healing and a better future.
Available
Warm
Authentic
Solution oriented

Specialties

ADHD
Autism
Depression
+5
I am a compassionate, client-centered therapist who primarily works from a Cognitive Behavioral Therapy (CBT) approach. I believe that our thoughts, emotions, and behaviors are deeply connected, and that by increasing awareness of these patterns, meaningful and lasting change is possible. I strive to create a supportive, nonjudgmental space where clients feel safe exploring challenges, gaining insight, and learning practical skills to improve their emotional well-being. I understand that reaching out for therapy can feel intimidating, and I work collaboratively with clients to help them feel empowered, understood, and supported throughout the therapeutic process.
VirtualAvailable

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Hello! My name is Victoria and I have been providing therapy for 7 years. I am fully licensed in South Carolina and North Carolina and have had my private practice for 5 years. My primary specialty is treating OCD but I do see clients for a myriad of reasons including depression, anxiety, relationship issues, life stressors, low self-esteem, and attachment issues. I have thoroughly enjoyed working in this field and having the honor to see my clients make progress towards living the life they want to live.
Available
Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, the ability to be yourself then come see me as I take pride in being apart of others’ journey. I wont lie and say that change is easy, change is messy, but I am willing to be messy with you.
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

Grief
Self Esteem
Trauma and PTSD
+10
Hi, I’m so glad you’re here. I’m a Licensed Clinical Social Worker (LCSW/LISW-CP) based in North and South Carolina. I earned my Master’s from Simmons University and have been practicing for the past 8 years. Reaching out for support takes a lot of courage and curiosity—and I want to acknowledge that just by being here, you’re already taking an important step. Life has a way of creating all kinds of transitions. Some can feel like waves of excitement and full of growth and opportunity, while others feel overwhelming, unclear, scary, or just plain hard. I work with people navigating many types of life changes, including (and not limited to): grief and loss, caregiving burnout, medical diagnoses, changes in independence, identity exploration, and retirement. And with those changes often come things like anxiety, depression, loneliness, or feeling disconnected from yourself. My approach is holistic, somatic informed, and person-centered. That means we’ll focus on your strengths, your body and mind, your story, and what matters most to you as we work together to bring more balance, purpose, and joy into your life. You don’t have to go through it alone. I’m here to support you.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Depression
+6
Hello, I’m Sherry Pressley, a Licensed Professional Counselor. I provide a warm, supportive, and nonjudgmental space where clients can explore life’s challenges, gain insight, and develop practical tools for lasting change. I work with children, teens and adults experiencing anxiety, stress, relationship concerns, life transitions, ADHD-related challenges, trauma, and depression, helping them move toward greater balance, confidence, and emotional well-being. My approach is collaborative, client-centered, and grounded in evidence-based practices tailored to each individual’s unique needs and goals.
Available
Authentic
Empowering
Challenging

Specialties

Men's Issues
Self Esteem
Women's Issues
+8
I am a licensed clinical therapist and life coach with extensive experience helping individuals create meaningful, lasting change in their lives. My work is focused on supporting people who are high-functioning yet feel stuck, overwhelmed, emotionally drained, or uncertain about their next steps. Many of the clients I work with are successful on the outside but internally struggling with anxiety, self-doubt, relationship challenges, burnout, or difficulty following through on the changes they know they need to make. I bring a results-oriented, structured, and insight-driven approach to my work. As a clinician, I am trained to assess emotional patterns, behavioral responses, and underlying drivers that keep people stuck. As a life coach, I help clients move forward with clarity, accountability, and intention. This dual lens allows me to meet clients where they are emotionally while also helping them create practical, forward-moving change in their daily lives. Clients often seek me out for my ability to quickly identify core issues, provide direct and thoughtful feedback, and help them gain perspective without judgment. I am known for balancing compassion with honesty and for helping clients feel both supported and challenged in ways that lead to real progress. My style is collaborative, grounded, and focused on building sustainable tools rather than temporary relief. I work with individuals who are ready to be intentional about their growth and committed to showing up for the process. Whether clients are navigating personal transitions, relationship concerns, emotional regulation, or a desire for greater fulfillment and direction, my goal is to help them feel more confident, grounded, and capable of creating the life they want to live.
VirtualAvailable
Warm
Holistic
Authentic

Specialties

Coping Skills
Trauma and PTSD
Women's Issues
+9
Hi there, I'm Lorrie. I'm so glad you are reaching out for help. That's a huge first step, and often the hardest part of your journey to health and happiness. I work with trauma, anxiety, stress, overwhelm, and relationship issues. If you are dealing with difficult emotions and can't seem to stop worrying about the future or ruminating about the past, I can help! My approach to therapy is holistic, addressing the needs of your mind, body and spirit. In our first session you can expect to learn more about somatic therapies, and other mind-body bridging practices. By the end of the session you will have some tools you can start using right away. We will work together to identify your goals for therapy and create a treatment plan just for you. I specialize in treatments that get you grounded, with a sense of safety, acceptance of what is, and curiosity and excitement about what could be! Before I became a therapist, I was a yoga and mindfulness educator for 30+ years. I bring my expertise in mindfulness, meditation and breath work into every session treating mind, body and spirit. What ever your mental health challenge, I'm here to help. Seeking out, and then showing up for therapy can be hard, but you are making the right choice! We'll work together using evidence-based techniques that are proven to help you manage your struggles and heal your trauma. I hope we connect soon and get you started on a path to healing and happiness right away. Just one other thing... I require all of my clients to have their cameras on during all sessions. Its a safety thing.... and I appreciate your understanding.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Trauma and PTSD
+5
I’m Susanne Sanders, a licensed professional counselor (LPC) with over 20 years of experience working in a variety of settings including community mental health, corrections, private practice and schools with individuals experiencing a wide range of concerns including trauma, depression, anxiety and addiction. I have experience working with children, adolescents and adults. I look forward to the opportunity to work with you!
Available

Often rebooked

Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+5
In our work together, your well-being and personal growth are my top priorities. My goal is to provide you with the personalized attention and compassionate support you deserve. Each session is an opportunity for us to collaborate in a way that feels right for you—one that honors your unique experiences, strengths, and needs. I believe in your ability to navigate life’s challenges, and my role is to empower you with the tools, insights, and encouragement you need to move forward with confidence. Whether we’re addressing specific issues or taking time to reflect, I am here to support you in a way that feels safe, validating, and nurturing. Seeking therapy is already a powerful and courageous step, and I’m here to walk alongside you as we work towards your goals, at your pace. Having been on the client's side of therapy myself, I understand the vulnerability and courage it takes to seek help, as well as the healing power of a strong therapeutic relationship. I bring empathy, insight, and a genuine commitment to supporting you through your own journey of growth and transformation.
VirtualAvailable

Specialties

Anxiety
Bipolar Disorder
Depression
+7
I am a licensed therapist who is passionate about helping you navigate life's challenges and transitions. I have extensive experience working with a wide range of concerns. Whether in regard to stress, grief, or life transitions, I'm here to support you. My approach to therapy is warm, interactive, and aligns with Acceptance and Commitment Therapy and Cognitive Behavior Therapy approaches.
Available
Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? · Struggling to remain organized? · Struggling with life's transitions? · Difficulty managing daily stresses? · Struggling to regulate your emotions? If you answered 'yes' to any of those and are ready to make a change and take control of your life, allow me to help you. Change is not easy, and it can be scary, but it is necessary in order to move forward. Together we can work to identify and overcome the obstacles in your life that are preventing you from reaching your potential and realizing your goals. I can help you gain insight and develop healthy coping skills so that you may experience personal growth. Contact me today for a free 20 minute consultation to see if we would be a good fit to work together. If not, I would be happy to help you find someone who is! If you do not see a day/time that works for you, let me know. I am happy to be flexible if my schedule allows for it. My schedule may not always be up to date during busy times as it changes every week. While I only conduct sessions from Monday to Thursday, I am happy to have a consultation call on Fridays, Saturdays, and Sundays.
VirtualAvailable
Direct
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed clinical social worker and therapist dedicated to helping individuals navigate life’s challenges with greater clarity and resilience. I have experience supporting clients with trauma, anxiety, depression, mood disorders, and relationship concerns. My approach is warm, grounded, and collaborative, integrating evidence-based practices with a focus on creating a safe, supportive space where clients feel seen and understood. I am passionate about helping clients build self-awareness, strengthen connections, and move toward a more balanced life.
VirtualAvailable

New to Grow

Specialties

Anxiety
Grief
Life Transitions
+10
Welcome! I am a Licensed Professional Counselor from Virginia. I went to James Madison University for undergrad and The Chicago School of Professional Psychology for grad school. I specialize in trauma recovery, anxiety, and personal growth for teenagers and adults. I offer a therapeutic experience that balances deep, empathetic insight with structured, practical tools. Because every individual's story is different, I draw from a versatile toolkit of specialized modalities.
Available
Humorous
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
Bipolar Disorder
+10
Hello my name is Tammi. I am a retired veteran who served in both the USAF and the Army. I am a mother and wife whom understands the many challenges of life. After retirement I received my undergraduate in sociology from The Ohio State University and my MSW from The University of Southern California with a specialization in military mental health. I have worked in the community, office and online setting for a decade providing mental health services to people of all ages and walks of life. My approach to therapy is for you to know I am no different than you I simply got the formal education to couple with experience to provide help, hope and empowerment to others.
Available
No reviews yet
No reviews yet

New to Grow

Authentic
Direct
Open-minded

Specialties

Personality Disorders
Suicidal Ideation
Trauma and PTSD
+9
I believe therapy should feel like a space where you can exhale—where you don’t have to have everything figured out, and where you can show up exactly as you are. I know that life can feel overwhelming when you’re carrying trauma, anxiety, depression, or intense emotions, and I’m passionate about helping clients feel supported as they work toward healing. Through evidence-based approaches like DBT, CBT, and CPT, I help adults make sense of their experiences, strengthen their coping skills, and create meaningful, lasting change. My hope is that our work together helps you feel more grounded, empowered, and connected to the life you want to live.
Available
Authentic
Empowering
Direct

Specialties

Couples Counseling
Grief
Trauma and PTSD
+10
Jean-Ann Moses is a warm, direct, and compassionate presence in mental health counseling. With a deep commitment to providing culturally sensitive therapy, she ensures that individuals from all walks of life feel genuinely heard and understood on their journey toward healing. Specializing in grief, trauma, and life transitions such as aging and career counseling, Jean-Ann offers support that resonates with her clients' unique challenges.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Self Esteem
Women's Issues
+4
I’m a licensed therapist focused on helping women work through anxiety, overthinking, and people-pleasing. I take a direct but supportive approach, creating a space where you can be fully yourself while we explore the deeper patterns behind what’s keeping you stuck. From there, we focus on building insight and practical tools so you can feel more confident and in control of your life and relationships.
Available
Solution oriented
Warm

Specialties

ADHD
Anxiety
Women's Issues
+7
Hi, I’m Blair, a licensed therapist in North and South Carolina and an AASECT-certified sex therapist. I work with adults who are neurodivergent and navigating mood-related challenges such as anxiety, emotional overwhelm, and burnout. Many of my clients are high-functioning but feel like they’re constantly playing catch-up internally. They may struggle with intense emotions, overthinking, difficulty following through, or feeling stuck in patterns that don’t seem to shift, especially during times of stress or transition. My approach is grounded in evidence-based therapies including DBT, CBT, and EMDR. I focus on helping you understand how your brain and nervous system are operating while also giving you practical tools you can actually use in your daily life. I also integrate specialized training in sexual health and intimacy, supporting clients in navigating connection, communication, and desire in a way that feels safe and informed. The clients I work best with are ready for more than just insight. They want meaningful, lasting change. Together, we focus on improving emotional regulation, reducing reactivity, strengthening relationships, and creating a life that feels more manageable, steady, and aligned with who you are.
Available
Empowering
Authentic
Warm

Specialties

Depression
LGBTQ
Spirituality
+3
Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County. NIX also encourages health and wellness with a belief that healing can be achieved in various ways. Fun Fact: NIX was once a contestant on “Lets make a Deal”
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Addiction
Anxiety
Self Esteem
+6
Do you feel isolated, alone, and misunderstood as a woman struggling with alcohol, anxiety, or self-worth? Do you find yourself stuck in the same patterns—overdrinking, people-pleasing, or self-sabotaging—even when you want change? Is it hard to slow down, be present, or sit with your thoughts—without reaching for distraction or alcohol? Do you feel as if you are always in “go mode,” even when you’re exhausted? Are you focused on others’ needs instead of your own? Are you hesitant to talk to others about your problems? I believe that meaningful change begins with understanding and self-compassion. You already carry the capacity for growth and healing, but sometimes we need support to recognize it. Therapy offers a fresh perspective to help you break free from old patterns, develop new skills, and respond more intentionally to life’s challenges. My goal is to create a warm, nonjudgmental environment where curiosity replaces self-criticism, and where your strengths, resilience, and well-being are at the center of the work we do together.
VirtualAvailable
Authentic
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I'm a licensed provider in both South Carolina and Florida. I am passionate about mental health, and providing care to those in need. My goal is to provide knowledge, perspective, and tools to work toward building clients to become self-sufficient and understand what they are experiencing. I come from a background of providing inpatient services to psychiatric hospitals, residential centers, and in a detox level of care. I have transitioned to taking my experience and knowledge to provide services in an outpatient level, and make lasting changes in lives of clients. I serve with a "scaffolding" approach, where clients may lean on me in the beginning, but similar to training wheels, we will work out challenges and dilemmas with a solution-focused manner, that identifies what may be more effective approaches. Change is uncomfortable, but I work to make change fun, less scary, and obtainable.
Available

Often rebooked

Warm
Authentic
Direct

Specialties

Addiction
Coping Skills
Grief
Hi. I am a Licensed Clinical Social Worker who is located in Connecticut. I graduated with a Master's Degree in Social Work from Fordham University in New York. I am a very well-rounded therapist, working with patients with substance abuse, psychiatric issues, depression, anxiety, children in crisis and hospice/end of life planning with patients and families. I am also licensed in the state of South Carolina.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Family Conflict
+6
I am a Licensed Mental Health Counselor and a National Certified Counselor with over 15 years of experience providing therapeutic services to individuals and families. I am dedicated to the field of psychotherapy and committed to the client/therapist relationship. I have a Masters Degree in Clinical Mental Health Counseling from Palo Alto University, CA. As a therapist, I am non-judgmental, empathetic and eager to see you become your best self. I am open minded and value the art of listening. I believe in the power of gained insight and self awareness. I trust that you can succeed in whatever it is you set your mind to. As a therapist and client team- We got this!
VirtualAvailable
Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Women's Issues
+10
I am a doctoral-level licensed clinical social worker with over a decade of experience supporting women through life's harder moments. I work with adults navigating anxiety, depression, identity, and the weight of expectations that rarely let up. My approach is direct, grounded, and free of judgment. I believe good therapy meets you where you are. I practice in North Carolina, South Carolina, and Delaware via telehealth.
Available
Warm
Authentic
Empowering

Specialties

Anger Management
Child or Adolescent
Depression
+9
My name is Trondi Jerry, I am a Licensed Professional Counselor, holding a license in Georgia and South Carolina. I am a certified Anger Management Specialist with NAMA, and currently Certified EAP provider. I have a Master in Education in Community Counseling and Bachelor of Arts in Psychology. I am experienced in working with individuals in crisis situations in the mental health and substance abuse setting. Creating a supportive environment for family as well as the individual. My goal is to identify underlying causes for emotional disturbance, changes in mood and substance use and create a different method of coping. Creating a new outlook
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Addiction
Anxiety
Older Adults
My name is Randy. I’m so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I am here to help! We’ll work together to move past obstacles so you can take steps to achieve your goals. I want the therapeutic process to feel helpful and worthwhile. I work with sincerity, compassion and non-judgement, and will provide a nurturing environment where you can talk candidly about your concerns. I look forward to exploring this journey with you! I am a Carolina native and have been a licensed therapist/counselor for 19 years. I have not only seen healing and wholeness take place through therapy, but I have experienced that in my own life. Thanks for the sacred honor to assist you.
VirtualAvailable

New to Grow

Specialties

LGBTQ
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist who believes therapy works best when it feels real, collaborative, and grounded in trust. I strive to create a space where clients can show up as they are, without judgment or pressure, and feel supported in exploring whatever they’re carrying. My work is trauma-responsive, relational, and affirming, and I enjoy helping teens and adults navigate healing, identity, relationships, and life’s transitions with both compassion and practical support.
Available
Warm
Empowering
Solution oriented

Specialties

Anxiety
Grief
Life Transitions
+10
With over 14 years of experience in the counseling field, I offer a warm and empathetic approach, creating a safe and supportive therapeutic environment where my clients feel heard, understood, and valued. I work closely with my clients developing personalized treatment plans that promote holistic well-being, healing, and lasting change. Stress & anger management, anxiety, depression, grief, relationship challenges, trauma, & life transitions are my top specialties. Whether you are struggling with work/life balance, anxious thoughts, depressed mood, starting a new chapter in life, or memories of childhood abuse, I provide transformative strategies to assist you with overcoming these obstacles. Are you ready to move forward and make positive meaningful changes in your life? I promise to treat you with respect and dignity acting as your biggest cheerleader motivating you to heal, move forward, and reach your goals. Change is possible. I would be honored to serve as your therapist.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I am a recently retired clinical psychologist, who spent the last 13 years of my 18 year plus practice helping Veterans at the Rock Hill, SC, VA clinic, as a contract psychotherapist and MH department leader. I am a widower, having raised my two daughters from their young teens, and still am closely connected with them (and my two young grandchildren). I am a retired minister, still active in my local church. I consider my therapy as a gift from God to share healing, encouragement, insight, and acceptance; combining the best of clinical science and a life of faith.
Available

New to Grow

Specialties

Anxiety
Depression
Older Adults
I am a compassionate and collaborative therapist who works with individuals seeking support for anxiety, stress, depression, relationship challenges, life transitions, and personal growth. My approach is grounded in Cognitive Behavioral Therapy (CBT), helping clients develop practical coping skills, healthier thought patterns, and greater self-awareness in a supportive, nonjudgmental environment. I strive to create a space where clients feel heard, empowered, and equipped to make meaningful and lasting changes in their lives.
Available

Specialties

Anxiety
Depression
Life Transitions
+10
Hey there, I'm really glad you're here. Let me tell you a bit about why therapy is so meaningful to me. I began my own journey into therapy when I was younger, facing similar struggles to what you might be experiencing now. It wasn't easy, but therapy became my light during those tough times. It showed me that even in the midst of darkness, there's hope and room for joy. Now, I'm here to offer you that same support and guidance. If you're ready to take that step, I'm here to walk alongside you, helping you find the tools you need to feel better.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Depression
Men's Issues
Mood Disorders
+6
You wake up in the morning and wonder if today is the day you'll be exposed as a "fraud". Your twisting and turning on the inside. Everything inside you hurts. Your head is spinning with thoughts of what your life should be like. The voice's inside your head keep telling you you're a failure as a person, as a partner, and as a parent. You feel the the "weight of the world" pushing down on you. You're tired. You're tired of being tired. You are ready to reclaim your life. You are ready to make a change!
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+3
Life can feel heavy when you are carrying anxiety, depression, trauma, stress, or emotional pain while still trying to show up for yourself and the people who depend on you. You may feel overwhelmed, irritable, numb, tearful, disconnected, or unsure how to move forward. In therapy, I offer a calm, supportive, and nonjudgmental space where you can unpack what you have been holding, better understand your emotions, and learn practical tools to manage life in a healthier way. Together, we will work toward helping you feel more grounded, emotionally balanced, and confident as you navigate healing, growth, and life transitions. When you are ready to take the next step toward feeling more like yourself again, I am here to support you.
Available

Often rebooked

Authentic
Empowering
Intelligent

Specialties

Depression
Perinatal Mental Health
Trauma and PTSD
+9
I am a dedicated professional who brings a wealth of experience and compassion to my work as a Licensed Clinical Social Worker. My approach, shaped by diverse work experiences, reflects my deep commitment to understanding and supporting individuals and families through trauma-informed care and evidence-based therapy. I believe strongly in the importance of offering support, enhancing motivation, and instilling hope, this approach guides my work and reflect my empathetic nature and my goal of fostering positive change. I am a proud mother of one, which keeps me grounded and continuously reminds me of the importance of family and connection. My approach to social work is rooted in warmth and empathy, with a strong focus on empowering individuals to achieve positive, sustainable outcomes.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
I am Dr. Holly Thompson and I am a licensed counselor in the state of South Carolina and North Carolina. I have been in private practice for 5 years and have experience working with clients in various environments. I work to provide a safe space for all individuals looking for healing, whatever that healing looks like and often looks different for many people. I believe that everyone has value and their journey has purpose; I am here to assist in the treatment process through healthy communication, perspective, awareness.
Available
Frequently asked questions

Why filter by state rather than a city?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.