Denise Johnson

I work with women who feel overwhelmed, anxious, or stuck in patterns that no longer serve them. Maybe you find yourself overdrinking, people-pleasing, or putting everyone else’s needs ahead of your own. Maybe you’re constantly in “go mode,” struggling to slow down, be present, or sit with uncomfortable thoughts and feelings without reaching for distraction. From the outside, you may seem to have it all together, while internally, you feel exhausted, disconnected, or unsure of yourself. As a therapist, I understand how difficult it can be to acknowledge these struggles, let alone talk about them with someone else. You may know you want something to change but feel unsure how to break old patterns or move forward differently.

We will explore the root causes of your struggles, recognize unhelpful patterns, and develop strategies that support long-term growth—not just short-term relief.

I believe meaningful change begins with understanding and self-compassion, not judgment or self-criticism. My approach to therapy is collaborative, person-centered, and grounded in the belief that you already have the capacity for growth and healing. Together, we’ll explore the patterns, beliefs, and experiences that may be holding you back while building practical skills to help you navigate anxiety, improve your relationship with alcohol, strengthen your self-worth, and create a life that feels more aligned with who you are and what matters to you. My goal is to provide a warm, supportive, and nonjudgmental space where you can show up as you are, feel understood, and begin to reconnect with yourself. You don’t have to keep pushing through, figuring everything out on your own, or waiting until things feel unmanageable to seek support. Therapy can be an opportunity to slow down, get curious about yourself, and discover a different way forward.