Hello! I am a licensed clinical social worker serving individuals in Illinois, Texas, and South Carolina. My background includes working with families who have faced abuse, neglect, and legal challenges. I have also worked as a hospice social worker, where I provided support and education to families navigating the end-of-life process, helping them prepare to say goodbye to their loved ones. In public schools, I conducted assessments and evaluations for students struggling academically, developed Individualized Education Programs (IEPs), and offered social-emotional education and individual support for students dealing with issues such as peer relationships, bullying, anger, anxiety, and other challenges that can affect their learning and growth. For several years, I have been in private practice, assisting both children and adults facing difficulties related to depression and anxiety, as well as supporting older adults dealing with lifestyle changes and health concerns. I also have experience helping individuals cope with grief. Cognitive Behavioral Therapy (CBT) is a key element of my therapeutic approach. This evidence-based method equips clients with tailored tools and strategies. Together, we will identify triggers and explore ways to alleviate the physical and emotional symptoms you may be experiencing. Having been raised in a military family and lived in various states, I have gained unique insights into community, culture, and the importance of building new relationships. I am eager to learn and develop a trusting relationship with you as we work together to enhance your well-being and foster self-compassion on your journey.
In our first session together, here's what you can expect
In our first session, we will take the time to get to know one another. I will collect some basic background information and gain insight into your goals for seeking therapy. Together, we will create a plan that fosters the transformation you desire, promoting calm, understanding, and self-acceptance.
The biggest strengths that I bring into our sessions
My greatest strengths are connecting compassionately with clients, listening, and helping clients identify and use their strengths to improve their lives. My approach is holistic, supporting you to connect your body, and mind, healing from what has impacted your ability to grow and function as a better version of you. Everyone deserves to make positive changes and embrace a healthier more meaningful life.
The clients I'm best positioned to serve
Welcome, I’m Bridget. Taking the first step toward mental health support takes courage. It’s not always easy, but you don’t have to do it alone. I strive to walk alongside you with compassion, understanding, and care as you begin your healing journey. I aim to create a safe, supportive, and judgment-free environment where you feel heard and respected. Together, we will explore the emotional challenges you’re facing and work to understand the underlying factors contributing to distress. I provide education, practical tools, and trauma-informed interventions to support emotional regulation, build inner strength, and foster personal growth. I specialize in working with adults experiencing grief and loss, including the death of a loved one, divorce, and other significant life transitions. Using a trauma-informed lens, I support individuals navigating anxiety, depression, chronic stress, emotional dysregulation, and feelings of overwhelm. I also work with parents facing family conflict or major transitions, as well as individuals struggling with self-esteem, confidence, social pressures, and self-doubt. My goal is to help you restore a sense of stability, self-compassion, and hope—while honoring your unique experiences and pace of healing. You deserve support, and I am here for you.
Cognitive Behavioral (CBT)
Helping clients understand the cycles of unhealthy thinking that often result in physical symptoms. I assist clients in identifying and practicing new coping skills and learning to expand the window of tolerance.
2 ratings with written reviews
May 15, 2025
This is my first session with any kind of therapy. Bridget allowed me to take up space so that I could show up authentically as myself and not feel bad for it. I am looking forward to so many more sessions so I can continue to heal.
March 1, 2025
I had a very good first session !