Hello, I'm Cheryl, a dedicated mental health professional with a passion for helping individuals navigate their unique challenges and achieve personal growth. I understand that seeking support can feel daunting, but you are not alone on this journey. My approach is rooted in creating a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. I aim to empower you to understand and overcome obstacles, build resilience, and foster healthier relationships. Whether you're dealing with anxiety, depression, or life transitions, I will tailor our sessions to meet your needs and goals. My commitment to your well-being extends beyond the therapy room; I genuinely believe in your potential for positive change and healing. I look forward to the opportunity to support you on your path towards a more fulfilling life.
What can clients expect to take away from sessions with you?
In your first session you can expect a welcoming and safe environment where you can express your thoughts and feelings openly. The session will typically start with a discussion about your background, reasons for seeking therapy, and any specific challenges you’re facing. I may ask questions to understand your history, lifestyle, and goals for therapy. This is also an opportunity for you to ask questions about my approach to therapy, what it will entail, and confidentiality. It’s important to remember that the first session is about building rapport and establishing trust, so there’s no pressure to share everything right away. Ultimately, you should leave feeling heard, understood, and with a clearer sense of direction for your therapeutic journey.
Explain to clients what areas you feel are your biggest strengths.
I feel as a mental health counselor some of my strengths include empathy, active listening, and strong communication skills. Empathy allows me to connect with my clients on a deeper emotional level, fostering trust and a sense of safety which I feel is critical for effective therapy. Active listening ensures my client feels heard and validated, enabling them to express their thoughts and feelings freely. I have a comprehensive understanding of various therapeutic modalities, which equips me to tailor my approach to meet each client's unique needs. My ability to remain non-judgmental encourages an open dialogue, while providing my clients with problem-solving skills to help them develop practical strategies to navigate challenges. Ultimately, these strengths allow for a supportive therapeutic environment where a client can explore their experiences, gain insights, and promote personal growth.
Describe the client(s) you are best positioned to serve.
Individuals who are working to develop who they are, to find themselves, discover their purpose, and find their authentic self. My clients are eager to improve but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed, and anxious about their lives and relationships.
About Cheryl Edwards
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VirtualMy treatment methods
Positive Psychology
In my clinical mental health practice, positive psychology counseling focuses on enhancing well-being and promoting a fulfilling life rather than just addressing psychological disorders. Through online sessions, clients are encouraged to identify their strengths, cultivate positive emotions, and set meaningful goals. Techniques such as gratitude practices, mindfulness, and resilience training are often integrated into the therapeutic process. This approach not only aids in managing symptoms but also empowers clients to build a more optimistic outlook and strengthen their capacity for happiness and fulfillment. Ultimately, the aim is to foster personal growth and enhance life satisfaction in a supportive online environment.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a flexible and effective approach used in this clinical mental health settings, including in online formats. In ACT, clients learn to accept their thoughts and feelings rather than fighting against them, fostering a mindset of openness and awareness. During online sessions, I guide clients through exercises that encourage mindfulness, helping them to stay present and connect with their values. Additionally, ACT emphasizes committed action, where the client identifies meaningful goals and takes steps toward living in alignment with their values, even in the face of challenges. This combination of acceptance, mindfulness, and commitment makes ACT a powerful tool for personal growth and coping, achievable in a virtual environment.
Mindfulness-Based Therapy
Mindfulness-based therapy is an approach that helps individuals cultivate awareness and presence in the moment, promoting emotional regulation and reducing stress. In our online sessions, I guide clients through mindfulness exercises such as breathing techniques, guided meditations, and reflective practices. These tools enable the client to observe their thoughts and feelings non-judgmentally, fostering a greater understanding of their mental patterns. By integrating mindfulness into therapy, I aim to enhance coping strategies, improve overall mental well-being, and empower clients to manage their challenges with greater resilience—all in a convenient and accessible online format.
Reality Therapy
Reality Therapy focuses on helping one take control of their life and make choices that lead to fulfilling outcomes. In this online clinical setting, I work to guide clients to identify their needs and wants, to encourage them to evaluate their behavior and the consequences this behavior has on their life. Through video calls, chat sessions, and other digital tools, I work to support my client in developing realistic plans to achieve their goals, fostering a sense of responsibility and empowerment. This interactive process emphasizes collaboration and self-reflection, helping the client to understand how their choices can align with their desired outcomes.
Christian Counseling
Christian counseling integrates faith-based principles with psychological support to address mental health issues in a compassionate and holistic manner. In this online venue, the client can engage in therapy sessions through video calls, chat, or other digital platforms, allowing for a flexible and accessible approach to mental health care. I work to draw upon Christian teachings, scripture, and prayer alongside established therapeutic techniques, helping the client navigate struggles while nurturing their spiritual beliefs. This method fosters a supportive environment where the client can explore their emotions, life challenges, and personal faith, promoting healing and growth.