I'm a Licensed Professional Counselor with over five years of experience supporting people through cancer, serious illness, grief, and loss. As a two-time breast cancer survivor myself, I bring both professional training and personal understanding to this work, not because I have all the answers, but because I know that no two experiences are the same. My approach is warm, grounded, and deeply human. I meet you exactly where you are, without judgment. Whether you're newly diagnosed, deep in treatment, in survivorship, or supporting someone you love through it all, you deserve a space that is entirely yours.

I have had the privilege of walking alongside couples and families through some of their most difficult seasons, helping marriages rebuild trust, communication, and emotional connection after deep hurt and trauma. Over the years, I have supported children recovering from the effects of trauma and sexual abuse, guiding them toward safety, stability, and renewed confidence. These experiences have strengthened my commitment to providing compassionate, trauma‑informed care that honors each client’s story. My background in Christian counseling further allows me to support clients who desire faith‑based guidance as they work toward restoration and healing.

My name is Dominic Valeri and I'm a licensed therapist and have been working in the field for two decades. I am a compassionate person who is willing to listen to anyone who is having issues in their lives. I believe there are no problems that cannot be worked though as long as you are willing to take part in the healing process.

Hello My name is Sonnia Brown, Licensed Practical Counselor. I am certified in trauma and grief. Grief, over the years has become my specialty and something I am honored to help others navigate. I am a native of West Philadelphia, graduate of both Temple University and Rosemont College. I am a proud mom of four and a life long educator.

I am a Licensed Clinical Social Worker (LCSW) dedicated to providing a safe, supportive, and clinically grounded environment for individuals and families navigating life’s most difficult challenges. Since earning my Master’s Degree in Social Work in 2004, I have spent over 15 years helping people move from places of uncertainty and pain toward clarity, resilience, and confidence. I have experience working inpatient and outpatient settings.

Hello and Welcome! My name is Danielle and I am a licensed LPC with over twenty years of experience working in clinical, school and home settings. I recognize the increasing complexity of modern life. With each year we accumulate more experiences both positive and negative that we are expected to process while "keeping it all together". I have a Master's Degree in Education from West Chester University which I enthusiastically use to help my clients learn to thrive in our challenging world. I view every client relationship as a unique opportunity to serve as a positive and impactful influence that inspires lasting and meaningful change. As a parent, daughter, caregiver, sibling and partner, I understand the pressure and expections of modern relationships and the flexability needed to manage daily struggles while remaining motivated, focused and stable. Similar to many of the clients I work with- I recognize that even the good days are exhausting and demanding. My ideal client is a person that is ready to choose to show up for themselves and engage in the process of self-transformation to create the outcomes they desire. You deserve to become the best version of yourself. I welcome the opportunity to walk with you on this journey.

I am a Licensed Clinical Social Worker with a bachelor’s degree in Criminal Justice from Bloomsburg University and a Master’s degree in Social Work from Marywood University. Prior to moving on to private practice I worked with populations and in settings such as a psychiatric Partial Hospitalization Program for youth/teens, adult short-term crisis residence, juvenile justice/residential facilities, child welfare, Older Adult protective services, aging, and adults with disabilities. I take a holistic approach and believe that the mind, body, and spiritual aspects of a person’s life all require balance and attention for overall wellness. I will meet you where you are at and gently challenge you to reframe your thoughts so that you can see your true potential and strengths. Together we can explore what drives behavior to gain a better understanding on how to move forward and get unstuck from patterns that no longer serve you. ​

Hello! I have been a licensed professional counselor for over 15 years and I specialize in assisting those who have experienced or are currently experiencing toxic or abusive relationships. I also work with teens and adults who are experiencing difficult issues including life transitions, anxiety, trauma and grief, in addition to those seeking to better manage their anger and related impulses. I offer a unique and collaborative approach for each client. I can assist you with putting a plan in place to help you move forward, and we will celebrate your successes along the way. I use a person-centered approach, incorporating cognitive and dialectical behavioral techniques.

Hi there! I'm a compassionate therapist dedicated to helping you move toward a healthier, more hopeful future. My own early life experiences have shaped my passion for supporting others, giving me a deep understanding of the challenges children, teens, and families face—especially around conflict, abuse, isolation, and rejection. As well as the long lasting effects these have on adults that did not have the opportunity to address them sooner.

Many people come to therapy feeling stuck in patterns that no longer serve them - whether that's anxiety, relationship struggles, substance use, or a lingering sense they've lost connection with who they truly are. I am a Licensed Professional Counselor (LPC) who works with individuals navigating anxiety, depression, relationship patterns, substance use concerns, life transitions, and questions of identity. I specialize in supporting clients experiencing substance use disorders, co-dependency, co-occurring mental health and substance use concerns, anxiety, depression, stress, relational patterns, shame, people-pleasing, identity exploration and rebuilding a healthy relationship with self, and religious or spiritual trauma. Many of my clients are working to untangle harmful patterns, rebuild trust with themselves, and create healthier relationships. I have particular interest in supporting individuals unpacking harmful religious experiences or high-control faith environments. Many clients I work with are navigating questions of identity, autonomy, and personal values after feeling pressure to conform to rigid belief systems. Many of the clients I work with are learning to trust their own voice again after years of feeling pressure to meet others' expectations. I understand how deeply faith, identity, family, and community can be intertwined, and I approach this work with care and respect for each person's unique journey. My approach is collaborative and strengths-based. I believe therapy is not a "one-size-fits all" experience, and I tailor the process to each client's needs, values and goals. Seeking greater serenity in your life takes courage. Therapy can be a space to slow down, gain insight, and reconnect with parts of yourself that may have been overlooked or silenced along the way. You deserve support as you move toward a life that feels more grounded, authentic, and aligned with who you truly are. I would be honored to walk alongside you in that process.

I received my master’s degree in counseling in 2011 and have been working as a counselor in higher education since then. I started providing on-line counseling more than 5 years ago and got to perfect that skill over the pandemic. I am the father of three beautiful, intelligent, well adjusted, usually content, sometimes happy, young adults and I hold my job in helping them become good humans as my most valued and important purpose in my existence. I was married to the same woman for twenty-three years, since we were but ourselves emerging adults, and understand that even with friendship, love, and respect this type of partnership has its ebbs and flows; and sometimes relationships are just completed. I understand how difficult the loss of love can be; but also understand that life can be great again after these hardships. I believe in the ability in nature to restore the energy that we constantly give out and always urge people to be outside, to recharge themselves. I am creative and productive and will push my clients to unlock the creative potentials they inside of themselves. I love starting and finishing home improvement projects. I enjoy reading and am passionate about music although I am not musically inclined in the least. I understand that even when we are doing everything "right" and doing the things we love...life can still be difficult. I consider pride myself on the ability to quickly form a therapeutic alliance and maintain positive relationships with my clients to enact the changes they wish to see, get through rough patches, reach goals, or just be "happyish". I am open, honest, friendly, and pretty normal. I will work closely with you to help you solve your own issues as I feel we hold the answers to our own questions.

Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, housework, and perhaps other demands? In your family, does the caretaking always fall to you? Are you experiencing depression and anxiety in reaction to either a past trauma and/or burnout from stress? I work with women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and trauma-related stress disorders common to women who face an ever-mounting load of responsibilities in a complex society, where being a mother or a caretaker often comes with diverse challenges and responsibilities. I also like to work with clients on their recovery from trauma. With this in mind, I incorporate various treatment modalities, where healing and recovery can take place through a combination of compassionate conversation, active listening, homework assignments journaling, mindfulness, self-reflection, cognitive behavior therapy, grief counseling, boundary setting and trauma-informed care. I also offer a faith-based support, where clients seeking a Christian approach are welcome. I like to form a supportive alliance with caregivers to help them navigate the demands of parenting a child or children with higher needs. I focus on parental needs, and I work with clients using evidence-based techniques to empower them to achieve balance and experience lasting well-being. For parents, I'm a big advocate of self-care, and I help my clients learn to nurture themselves in a sustainable way to avoid burnout. I also believe that parents need to feel seen and heard, and the stress of parenting cannot be overemphasized. Forming a partnership with parents, giving them a forum in which they feel consistently supported in a compassionate and non-judgmental way, therefore, is one of my top priorities as a therapist.

I’ve been a somatic trauma therapist* for over 17 years. I believe healing can only happen interpersonally. I’ve worked mostly with the LGBTQ+ community, but straights are welcome. ;) You will likely laugh as much as you cry, I’m hella clear with boundaries, I encourage shared online meals, and I’ll typically remind you of what’s happening astrologically (from what I’ve gleaned from the experts). * a somatic what? Think talk therapy that doesn’t ignore your body. How so? -help release effects of systemic trauma -rewire neural pathways to create positive subconscious programming -release effects of pandemic isolation and retrain body/mind to access deeper forms of trust/intimacy -developing awareness and connection to your full authentic self

You might be here because life feels heavier than it should, your thoughts won’t slow down, or you’re tired of trying to hold everything together on your own. As a licensed therapist in Pennsylvania, I work with people who are navigating stress, anxiety, depression, ADHD, self‑doubt, and the everyday challenges that can leave you feeling overwhelmed or stuck. My approach is down‑to‑earth and collaborative. I don’t believe in one‑size‑fits‑all therapy — your experiences, your pace, and your goals matter. Together, we’ll explore what’s getting in the way, build practical tools you can use in real life, and create space for you to feel understood without judgment. I draw from evidence‑based practices, but just as importantly, I bring compassion, curiosity, and respect for your unique story. Whether you’re working on managing emotions, improving focus, building confidence, or simply trying to feel more like yourself again, I’m here to support you every step of the way. My goal is to help you feel more grounded, more capable, and more connected to the life you want to live.

As an empathetic and warm Licensed Professional Counselor, I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to work toward meaningful change. I understand that beginning therapy can feel overwhelming, and I believe the therapeutic relationship should be built on trust, collaboration, and compassion. I earned my Master of Arts in Clinical Psychology from Cardinal Stritch University and have been practicing in Texas since 2016. I have extensive experience working with adults facing a variety of mental health concerns, including anxiety, depression, trauma, stress, relationship challenges, and life transitions. My approach is personalized to each client’s unique experiences, strengths, and goals. I often incorporate Cognitive Behavioral Therapy to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful patterns, develop healthier coping strategies, and build practical tools that support long-term emotional wellness and personal growth. I work best with clients who are ready to invest in themselves and actively engage in the therapy process. Whether you are feeling stuck, overwhelmed, emotionally exhausted, or simply seeking support through a difficult season of life, my goal is to help you gain insight, build resilience, and feel more confident navigating life’s challenges while creating meaningful and lasting change.

I work with women navigating life transitions, including changes in relationships, family roles, and health. These experiences can bring anxiety, emotional overwhelm, and the effects of trauma into focus, and can influence how thoughts, emotions, and the body interact. As a yoga teacher and yoga therapist for over 25 years, mindfulness is a natural part of my work and informs how I understand and approach the mind body connection. I integrate mindfulness based stress reduction, mindfulness based cognitive therapy, and somatic therapy into sessions in a way that supports awareness and emotional regulation. My training as a Licensed Professional Counselor in Pennsylvania, Florida, South Carolina and Delaware allows me to bring these approaches together in a way that is both clinically grounded and also responsive to your experience.

With over 25 years of experience in community mental health and higher education, I bring a wealth of knowledge and expertise to my practice. I hold a PhD in Counselor Education and a Master's in Counseling, equipping me to provide exceptional support to those in need. I welcome adults seeking additional support, encouragement, and mental health counseling. My services include both individual and group counseling, tailored to meet the unique needs of each client. My extensive training and experience enable me to assist individuals facing a broad spectrum of mental health concerns, from minor struggles to more serious issues. I am dedicated to providing compassionate and effective care to help my clients achieve their mental health and well-being goals.

I CURRENTLY ONLY HAVE OPENINGS FOR MORNING OR EARLY AFTERNOON APPOINTMENTS WHICH FALL BETWEEN 8:00AM- 3:00PM. I have been working in the field as a social worker for over 20 years. My work has been with children, adolescents and adults that have faced numerous challenges whether that be mental health issues, behavioral concerns, family issues, etc. I use a client centered approach and work with the client to ensure that their treatment is individualized and addresses their presenting concerns. I use a collaborative approach with my clients in order to work towards treatment goals.

Clients my training and background would most benefit are those experiencing difficulty in their relationships with their children, parents, spouses, co-workers or other significant people in their lives; those whose anxiety or depression is holding them back, and those who are willing to work to reach their true potential. I earned my MSW from the University of Illinois at Chicago concentrating in mental health and have helped people in complicated and difficult situations ever since.

I have been a Licensed Clinical Worker for 37 years, treating both men and women of all ages. I have trained and worked on numerous treatment modalities and behavioral health issues. Most recently I worked treating male and female veterans. I did this for the past 18 years until my semi-retirement in 20025. Prior to this work. I had a private practice then worked at various outpatient clinics. My expertise is too extensive to discuss here but I would gladly answer any questions the client might have. I enjoy helping others improve their lives and hope to continue in this role.

I’m a compassionate, down-to-earth therapist who shows up with heart, honesty, and a little bit of grit. I work with children, adolescents, and adults navigating life transitions, anxiety, stress, and emotional overwhelm—and I don’t shy away from the hard stuff. As a mom of three, I know firsthand how beautifully messy life can be. Between the chaos and the carpool, I’ve learned the power of resilience, humor, and staying grounded. I love to laugh, I prioritize working out to keep my mind and body strong, and I cherish quality time with my family and friends. That balance of strength and joy is something I intentionally bring into the therapy room. My approach is trauma-informed and grounded in deep cultural awareness. I create a space that feels safe, respectful, and real—where clients can exhale, be fully themselves, and feel truly understood. Using cognitive behavioral, solution-focused, and strengths-based strategies, I help clients build practical tools, tap into their inner fire, and move forward with clarity and confidence. Therapy with me is collaborative, empowering, and focused on meaningful, lasting change. and include that I have 18 years a school counselor and try to mesh how this make me approparite for therapy.e.

I am a Licensed Professional Counselor with over thirty years of experience helping children, teens, and families navigate life's challenges with insight and compassion. I strive to create a safe, welcoming space where you can explore your thoughts and emotions without judgment. Together, we'll build resilience, strengthen coping skills, and work toward meaningful changes that help you feel more balanced and fulfilled. My approach is collaborative and grounded in evidence-based practices, tailored to your unique needs and goals. Whether you are facing stress, transitions, or relationship changes, I am here to help you find clarity, confidence, and a greater sense of well-being.

I am a licensed professional counselor specializing in Cognitive Behavioral Therapy (CBT) and Cognitive Rehabilitation Therapy (CRT) for individuals managing chronic pain, traumatic brain injuries (TBIs), and cognitive challenges, as well as aging adults with or without these concerns. My approach emphasizes taking a realistic and compassionate look at pain, memory issues, and other related symptoms, helping clients understand their experiences without fear or avoidance. Together, we develop a personalized plan that acknowledges these challenges while focusing on building resilience, improving cognitive and emotional functioning, and creating a meaningful, fulfilling life. I work with adults and older adults navigating life transitions, cognitive changes, and the emotional impact of aging, equipping them with the tools to adapt, regain control, and maintain independence at any stage of life. My research focuses on women’s health, autonomy, and decision-making in medical, relational, and workplace contexts. I am particularly interested in how gender role beliefs and power dynamics can influence health outcomes, self-advocacy, and access to care. This work informs my clinical practice by ensuring that therapy remains collaborative, respectful of autonomy, and attentive to the unique social pressures women and men may experience.

If chronic pain, health issues, or other life stressors have changed your life and you are tired of not feeling like yourself, I am here to help. I am a dedicated and compassionate licensed therapist with almost two decades of experience supporting others. I hold a Bachelor of Science in Business Administration and a Master of Science degree in clinical counseling. I have over 20 years as a business professional in the medical field in management and supervision. The best part of my workday was helping others, so I started my journey to change careers to the helping profession. I bring a well-rounded background of knowledge in different areas of life.

Many people are unsure how to help their family members or friends that are struggling with mental health or substance use, or where to seek help for themselves. I have spent the last 6 years working in substance use and mental health treatment and have had the privilege of meeting and working with adolescents, young adults, and adults in individual, group, and family settings.

My name is Dr. Arnold Tilden and I am a Licensed Professional Counselor. Early on, we will set goals for our counseling and regularly check our progress. We work as partners in reaching our goals. My approach, although eclectic, is influenced by Albert Ellis and his Rational Emotive Behavior Therapy or REBT. The central concept is that our thinking (Rational) influences our emotions (Emotive), which drives or behavior.

As a therapist, I strive to provide a supportive, safe space for clients where they can become their best selves and feel validated in their experiences. I hope to help clients gain perspective on their individual situations and create a plan to achieve personal goals. I enjoy throwing in a bit of humor along the way & will meet you where you’re at!

Therapy is a journey, whether you are familiar to the process or just beginning, I am so glad you are here. I'm a licensed counselor with a diverse background, I enjoyed working with those who were incarcerated make better choices for their future on the outside, working with those in active addiction trying to do something to make recovery possible, and working in a busy outpatient mental health clinic. With each experience, I learned how to work with various populations and enhance my skills. The most rewarding part of my job is seeing the "light blub" moment occur with a client or helping a client heal when they are struggling.

I take a collaborative, client-centered approach to therapy, drawing from a variety of methods to best support your unique needs. I like to help clients see that many of their struggles are shaped by social systems, cultural expectations, and identity, not personal shortcomings, and we can explore these influences in ways that feel safe and empowering. I also use evidence-based techniques like cognitive-behavioral therapy to identify patterns in thoughts and behaviors, mindfulness practices to build awareness and calm, and psychoeducation to help you understand how your mind and body respond to stress or challenges. My focus is on practical, real-world strategies that help you feel more grounded, in control, and confident in your choices. Together, we create a space where you can make sense of your experiences, build skills, and move toward the life you want.

Are you struggling with life stressors, feeling overwhelmed, depressed, or anxious? Are you tired of feeling stuck in constant worrying, self-criticism, or relationship difficulties? Do you strive to heal your relationship with food and your body? If you want to work on your well-being, live more fully, and need to develop coping mechanisms and stress management techniques to resolve the issues that hinder you from living the life you envision, I can provide the support you need to accomplish these goals. As your therapist, I will assist in providing insight into your life experiences and its impact on you today and I would love to talk to you about how I can help. I work with young adults and adults who struggle with depression, anxiety, eating disorders, body image concerns, perfectionism, identity development, trauma, postpartum depression and anxiety, stress management, relationship problems, attachment difficulties, and childhood abuse.

The journey to wholeness begins with one step. While at times the journey can be difficult, the freedom that can be found on the other side makes it all worth the effort. By choosing to find a therapist you have taken that first step. I hold a Ph.D. in Counseling from Loyola University in MD. I have been in practice for close to 20 years now. I have experience working with depression, anxiety, trauma, LGBTQ issues, substance use, as well as the general life stressors we all experience in this face-paced, demanding world we live in whether that be work or relationships. I offer individual therapy sessions and am willing to journey with you on your self-defined path to wholeness. I bring a client-centered approach and we will go at the speed you wish to journey.

Do you feel lost on your path? Our life's journey is not always as clear as we would like it to be. We find ourselves in doubt and unsure - sometimes about work or family life or our romantic relationships. As we hurry through life fulfilling multiple roles, we can lose touch with our authentic Self and symptoms of depression may appear. Valleys are a natural part of everyone's life but you do not need to suffer through these alone. I will be here for you, to listen and give you the safe space to figure things out. It is often in the hard times that we grow the most. I am here for you.

Being unhappy can take you by surprise. Sometimes the cause of it seems clear, like a sudden break up or the death of someone close to you. Other times it’s harder to say. You might be in a relationship that no longer feels the way it once did. You may have moved to a new place or started a new job and find yourself unsettled. Or you may feel that everything is “going well,” yet still, for whatever reason, you just aren’t happy. If any of this sounds like you, I can help.I specialize in treating adults struggling with life transitions, dating and relationship problems, adhd and other neurodivergent experiences, and depression and loneliness. My background and style are in client centered, psychodynamic therapy, in which I can help you to work through both the imminent problems that brought you to therapy, as well as the sometimes more deeply hidden problems that precede and inform these present day problems. I have a decade of experience working in a number of clinical settings, and prior to that have a background in the humanities and philosophy. My own experience working through both psychological and philosophical questions informs my work with clients. I believe that therapy can be a great place to really work through your thoughts about your life, with the benefit of an outside participant who can listen with openness and curiosity.

I'm a Licensed Professional Counselor working with teens and adults navigating anxiety, depression, adjustment challenges, and addiction. I take a direct but supportive approach, helping you understand your negative patterns, develop practical coping skills, and build enduring confidence. Through telehealth sessions, I provide a safe, compassionate space to explore challenges, manage stress, and make meaningful, lasting changes in your life.

Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life's problems where you can say anything and not be judged. No matter what you’re facing, talking with someone can help. My goal is to create a supportive, judgment-free space where you feel like you’re grabbing coffee with a friend…a friend who happens to be a licensed counselor with more than 11 years of experience. In my time working as a counselor, I have helped patients manage and overcome obstacles like anxiety, depression, and major life transitions. From challenges with the overwhelming pressure of academic life, work life, career choices, relationship challenges, and more, I will be there to offer an objective perspective on your situation and provide healthy tips and resources to navigate it. My approach empowers personal growth while always ensuring you feel safe, seen, and heard. Depending on your needs, I utilize CBT, DBT, and Reality Therapy approaches in sessions. Currently, all sessions will be conducted virtually, allowing you to participate from the comfort of your own home and on a more flexible schedule. Let's do this together.

Life these days can feel like you are on a roller coaster that doesn’t stop. This can lead to having very intense emotions, ones that feel overwhelming, scary, hopeless. Maybe you are feeling extreme loneliness? Feeling so stressed that it’s hard to focus, or you just don’t feel like doing much of anything lately. Intense negative feelings can affect your relationships, sleep, and job or school performance. For some, anxiety or sadness can lead to outbursts of anger or feelings of worthlessness inside. It is important to learn about yourself, what is causing these feelings, and to know that there are solutions. I have worked with adolescents and adults for many years to to gain control of their lives. By building a safe and supportive environment for people to learn about themselves and to feel comfortable sharing their thoughts and emotions, I help my clients identify these issues more clearly and work to find realistic solutions to their problems. In these more stressful times it is understandable to feel out of sorts and to reach out for help. There is no shame in this, as a matter of fact it takes great courage to do so. I provide a safe caring environment through online therapy. You can begin the process of learning about yourself from your home. You can begin to heal, return to being productive

Life is an adventure! I invite you to be my guide as we navigate the path to health and healing. No matter the terrain, my primary aim is to focus on helping you achieve your treatment goals and to provide a supportive and encouraging environment. As we traverse the path, I will offer tools, techniques, and methods for creating meaningful outcomes, tailored to your personal preferences. Change is hard and I believe in your ability to face and overcome challenges as we integrate solutions and new perspectives into the mix. As the saying goes, "anything worth having is worth working for." Allow me to assist you in this wild, weird, wonderful journey of life.

Hi there! I’m a Licensed Professional Counselor with over a decade of experience helping individuals of all ages navigate life’s challenges and build meaningful, fulfilling lives. My approach is warm, supportive, and non-judgmental, creating a safe space where you can explore your thoughts, emotions, and goals. I specialize in helping clients develop practical coping strategies, improve communication skills, and enhance self-care routines. Whether you’re working through relationship challenges, life transitions, exploring career paths, managing stress, or simply seeking personal growth, I’m here to guide and support you every step of the way. I also have a special focus on perinatal mental health, supporting new and expecting moms, as well as parents adjusting to the many changes that come with this stage of life. My therapeutic style integrates evidence-based approaches such as CBT, DBT, person-centered therapy, and solution-focused techniques to help you develop practical coping skills, improve communication, and strengthen self-care. I aim to help you better understand yourself, build resilience, and feel more grounded and confident in your daily life. I believe in fostering independence and resilience, equipping you with tools and insights to handle life’s challenges with confidence. If you’re ready to embark on a journey of growth and self-discovery, I’d be honored to support you along the way. Let’s connect and start building the life you deserve!

I became a therapist because I know what it feels like to struggle internally and question your own worth. I spent years learning how to care for the person I saw in the mirror instead of criticizing them. That journey taught me compassion, resilience, and the importance of feeling truly understood — and it’s what drives my work helping others discover their own strength and value.

I can help you navigate through change: job loss, grief, family estrangement, divorce/breakup, gender exploration, working on anxious attachment or people-pleasing. Together, we can work to integrate trauma, depression, anxiety and other symptoms into a life that feels worthwhile, however you define that. There's definitely more than one path for healing, and what can look like stability to some can be uncomfortably stifling to others. I will utilize a combination of narrative therapy, motivational interviewing, DBT/CBT skills (very optional!), feminist therapy and insight-oriented therapy to help you find your way forward. My biggest rule in therapy is "no trauma shaming." That is, if you are sharing your trauma and include a qualifier such as "other people have it worse," I will remind you that your trauma is valid! Surviving trauma is difficult enough; shame is a log lying on the train tracks. We can move it, and move forward, with the correct equipment.

I am a full-time school counselor, but work part-time as a therapist. Prior to becoming a school counselor, I worked in the mental health field for over 15 years in multiple roles. I enjoy helping adolescents and young adults who are experiencing anxiety, depression, and other mental health concerns to identify strategies that allow them to manage and/or overcome these concerns. I tend to use an eclectic mix of person-centered therapy, solution-focused therapy, cognitive behavioral therapy when working with clients. I also have been trained in mindfulness to assist my clients. I also understand the difficulties one might face related to the current societal climate as it relates to LGBTQ+ population and race. I believe it is important for clients to have a safe space to share the microaggressions, discrimination, and/or hate that one may face. I believe that I can be that safe space for all individuals. In my free-time, I am enjoy spending time with my family. During this time, we like to do things outdoors, such as playing pickleball, hiking, paddleboarding, or just relaxing.

With over two decades of dedicated service in student support and mental health, I bring a wealth of experience to my the clients that I provide service to. For the past 22 years, I have served as a school counselor within a public high school system, navigating the complex social, emotional, and academic landscapes that adolescents face today. In addition to my work in a high school setting, I have been a Licensed Professional Counselor (LPC) for the past 11 years, allowing me to provide a high level of clinical expertise and therapeutic support to a diverse range of clients. My approach is grounded in empathy, evidence-based practices, and a deep understanding of human development. Additionally, I specialize in the area of Sport Counseling. Recognizing the unique psychological demands of performance and athletics, I have attained an Advanced Graduate Certificate in Sport Counseling. This specialized training allows me to support athletes and high-performers in managing performance anxiety, building mental resilience, and balancing the pressures of competitive environments with personal well-being. Whether you are navigating life transitions, seeking to improve your mental performance, or looking for clinical support, I am committed to helping you achieve your goals in a safe and supportive environment.

Hi! I am a compassionate and dedicated professional with a dual role as a Licensed Therapist in Pennsylvania and a High School Counselor. With a combination of my 11 years of experience in this field and my personal experiences together they have fueled my commitment to providing holistic support for women facing unique challenges. Throughout my decade-long career, I've specialized in trauma-informed care, anxiety, depression, and career challenges to address the unique hurdles women face. I am dedicated to fostering growth, resilience, and a sense of belonging.

My name is Isabella Stephanie Maxwell, but most people call me Izzy. I have been in the mental health field for 12 years in various roles, and more recently as a licensed professional counselor. I have worked with people of all ages, from young to old, children to teens, and adults. While I truly welcome anyone who feels called to this work, my heart lives within the LGBTQ+ and neurodivergent communities. These are spaces I care about deeply, and I am committed to showing up for them in a way that is affirming, informed, and genuinely celebratory of who you are, not just tolerant of it. If you've spent time in therapy feeling like you had to explain yourself, educate your therapist, or shrink parts of your identity to be understood, that's not the experience you'll find here. Whoever you are, wherever you're coming from, you belong here.

I am a Licensed Clinical Social Worker (LCSW) providing outpatient mental health therapy to adolescents and adults. My goal is to create a safe, supportive, and nonjudgmental environment where clients feel comfortable exploring their thoughts, emotions, and experiences. I utilize a trauma-informed approach and incorporate Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between thoughts, feelings, and behaviors. I work collaboratively with clients to develop healthy coping strategies, build resilience, and navigate challenges such as anxiety, depression, stress, trauma, and life transitions. I believe therapy is a partnership, and I strive to empower individuals to recognize their strengths and create meaningful, lasting change in their lives.

I approach therapy as a relational process, not a place where you come to be fixed. You’re not a problem to solve; you’re a person with a history, patterns that make sense, and a way of being in the world that developed for a reason. In our work together, we slow things down and get curious about what’s underneath the surface. I’m interested in who you are, not just what’s wrong. My goal is to create a space that feels real, thoughtful, and nonjudgmental, where you can begin to understand yourself more deeply and move toward something that feels more connected and meaningful.

I am a clinical social worker with a decade of experience supporting adolescents, adults, and older adults through life's most pressing challenges. Before transitioning into clinical practice, I worked within organizations helping employees navigate workplace stress and the broader life issues that often accompany it. My own life transition during that time deepened my appreciation for the courage it takes to seek support, and I now draw on those transferable skills alongside my academic and work experiences as a master's in social work and doctorate in organizational behavior professional. I bring a compassionate, integrative, and culturally responsive approach that meets each client where they are, helping you build meaningful coping skills, deepen self-understanding, and move toward sustainable change.

I’m a Licensed Professional Counselor who shows up with warmth, honesty, and a steady, grounding presence. I help clients navigate trauma, anxiety, substance‑use concerns, relationship stress, and court‑related challenges, offering a space where you can be real without judgment. My style is supportive and straightforward—I help you understand what’s happening beneath the surface, build healthier patterns, and feel more in control of your life. If you’re looking for a therapist who is compassionate, clear, and truly invested in your growth, you’ll feel at home with me.

I’m a dedicated mental health professional with over 10 years of experience in the helping professions, driven by a deep passion for supporting people in creating meaningful, lasting change. I specialize in treating Obsessive-Compulsive Disorder (OCD) using Exposure and Response Prevention (ERP), an evidence-based approach that helps clients regain control and build confidence in facing intrusive thoughts and fears. In addition to OCD, I have extensive experience working in addiction and behavioral health, supporting individuals through recovery with compassion, structure, and practical tools for sustainable progress. I also work with anxiety disorders and phobias, helping clients better understand their patterns and gradually overcome avoidance so they can live more freely. A core part of my work focuses on self-confidence and self-image. I help clients challenge negative self-beliefs, strengthen their sense of identity, and develop a more balanced and compassionate relationship with themselves. My approach is collaborative, nonjudgmental, and tailored to each individual’s goals. I believe therapy should feel both supportive and empowering—giving you the skills, insight, and confidence to navigate life’s challenges long after our work together ends.

Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions. Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies. Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.