My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges.
In our first session together, here's what you can expect
In our first session together, you can expect a warm and therapeutic environment along with unwavering support throughout our time together. We will collaborate on all aspects of treatment and review/develop goals for our sessions.
The biggest strengths that I bring into our sessions
I have experience in a wide range of therapeutic modalities, and I tailor my approach to meet your unique needs and goals. By utilizing evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic approaches, we can work towards creating meaningful and lasting change in your life. I am committed to providing a warm and empathetic environment where you can freely express yourself. Your confidentiality and privacy are of utmost importance.
The clients I'm best positioned to serve
Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concerns, I am here to support you. I have experience in a wide range of therapeutic modalities, and I tailor my approach to meet your unique needs and goals. By utilizing evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic approaches, we can work towards creating meaningful and lasting change in your life. I am committed to providing a warm and empathetic environment where you can freely express yourself. Your confidentiality and privacy are of utmost importance.
Cognitive Behavioral (CBT)
First and foremost, I ensure a strong therapeutic alliance by establishing trust and rapport with my clients. I make them feel comfortable and safe, emphasizing the importance of our collaborative effort in their healing process. We explore the connection between thoughts, emotions, and behaviors along with trying to understand the basis of perceived struggles.
Person-centered (Rogerian)
By creating a non-judgmental and empathetic environment where the client feels safe to express themselves we become free to show our thoughts/understanding.
7 ratings with written reviews
November 29, 2025
Jayson was great!
November 14, 2025
Jason is wonderful. He connects with you and makes you feel comfortable and safe in environment to fully express yourself.
June 7, 2025
Very smart and bright person to speak to. Was very insightful and really good at listening even within the first session.