New to Grow
Hello. My name is Stephanie and I am a Licensed Clinical Social Worker. I have been working in the Mental Health field for 20 years in various mental health settings. I create a safe space where you can explore challenges and develop practical strategies for growth. I specialize in helping others with anxiety, depression or relationship issues. I create a no-judgement zone where you can freely express yourself.
In our first session together, here's what you can expect
In your first therapy session, expect to build rapport with your therapist, discuss your reasons for seeking help, and establish goals for your therapy journey.
The biggest strengths that I bring into our sessions
Being a therapist is far more than just listening to someone talk. It’s about creating a safe space where people can be seen, heard, and accepted without judgment.
The clients I'm best positioned to serve
I specialize in helping others with anxiety, depression or relationship issues.
Cognitive Behavioral (CBT)
CBT therapy is a type of therapy that focuses on the relationship between thoughts, feelings and behaviors. It is important for the client to gain an understanding of the issue and help the client recognize problematic thoughts and behaviors.