Ben Northrup
I'm Ben Northrup, a licensed professional counselor with experience working with people with a wide range of mental health challenges. I specialize in Dialectical Behavior Therapy (DBT) for individuals with borderline personality disorder, psychosis treatment, helping family members of individuals with symptoms of psychosis, and support for anxiety and depression. I earned both my undergraduate and graduate degrees from Lock Haven University and have worked in group homes, partial hospitalization programs, women’s centers, and community-based mental health clinics. These experiences have shaped my client-centered, practical, and empathetic approach to therapy.
I specialize in Dialectical Behavior Therapy (DBT), psychosis treatment, helping family members of individuals with symptoms of psychosis, and support for anxiety and depression.
I tend to keep therapy pretty conversational and relaxed. I don't think therapy should feel like something you have to dread each week. Sometimes we'll have a serious emotional conversation, sometimes we'll problem solve, sometimes we'll laugh, and sometimes you might just need a place to let everything out. My goal is to make therapy a place where you can be yourself while we figure out the best way to help you reach your goals.
First session
Our first session is mostly about getting to know each other and figuring out what brought you to therapy. I'll ask questions about you as a person, what's been going on, what you'd like to change, and what you've tried so far. From there we'll work together to find some realistic goals and decide the best place to start. You don't need to come in with everything figured out. That's what we're here to work on.
Strengths
I think one of my biggest strengths as a therapist is being able to meet people where they're at. I'm a firm believer that our best looks different each day. Whether it's a day you got a promotion at work, you slept through your alarm, or couldn't get out of bed I'll start each session where you are and go from there.
Ideal clients
I particularly enjoy working with people who feel overwhelmed by their emotions, struggle with relationships, or aren't sure how to move forward from a problem. I also have significant experience working with individuals experiencing psychosis and family members trying to support loved ones experiencing psychosis. If you're looking for a therapist who will listen, and also help you develop practical tools to help you in your current situation, we'd probably be a good fit.
Treatment methods
Dialectical Behavior (DBT)
I have had my DBT certificate since 2022 and have been actively seeing DBT clients with Borderline Personality Disorder daily as well as teaching DBT class. I utilize the skills taught in DBT with many clients outside of the DBT program as well.
Cognitive Behavioral (CBT)
I use CBT to to help clients see unhelpful patterns, understand where those patterns could come from, and come up with more effective ways to respond to difficult situations.
Eclectic
Therapy isn't a one-size-fits-all world. I draw from many different approaches depending on what someone needs.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense PC017111