9 Independence Blue Cross therapists in New Jersey

Hi there, I'm Shakia. Are you ready to achieve your goals?
 Do you ever feel like you're not in charge of your life? You know what you want to accomplish, but something is preventing you from achieving it. There could be a number of factors at play here, for instance, a lack of confidence, excessive stress, overworking, self-doubt, or other obstacles. Despite your impressive skills, you haven't done all that you aspire to do. Now is the time to seize control of your life, achieve your dreams, and boost your confidence through assertive communication, increased emotional intelligence, and effective coping skills. As a licensed mental health clinician and personal development coach, I use a holistic approach to guide my clients on their journey toward growth. My ultimate goal is to provide the best possible support to help you overcome your challenges. Together, we'll work towards changing anxiety into awareness, self-sabotage into self-love, and self-doubt into self-assurance through our weekly individual sessions. If you are struggling to achieve your goals, it's time to break free from the limiting beliefs that may be hindering your progress. You don't deserve to feel like an impostor in your own life. If this resonates with you, I invite you to schedule your intake appointment so that we can get started and create a positive change.

Life transitions, relationships in flux, maybe you haven't felt like yourself recently. Navigating hard emotions that keep you up a night, or preoccupy thinking, might be holding you back from enjoying activities and relationships you once did. Reasons for seeking therapy are unique and individual to you. You are deserving of a therapist who will build a space for you to be vulnerable with your story and emotions. Together, we can build a path forward through empathetic processing, acceptance, skill building, and goal planning. Therapy is like a compass, it doesn't provide all the answers, but it provides direction. Focusing on your strengths, presenting problem, and future goals, our time together will be spent targeting false thoughts, realizing potential, and building trust in yourself.

I am very glad you are considering therapy for your child, tween, or adolescent! I specialize in children and adolescent behavioral health and would love to provide children and teens with the skills they will be able to use for the rest of their lives. I use a cognitive behavioral approach, which means I look at how our thoughts, and emotions affect our behaviors. Sometimes it feels like one of the areas has control over us, so finding ways to manage our thinking, feeling and behavior is very key to a good balanced life. I find that all areas of life are important to emotional well-being, so I look for ways to incorporate spiritual, physical, and relationship wellness in my work with clients. Teens need special support in feeling well, in a time when things feel off balance and out of control. I look forward to supporting you and your child/teen.

I have experience working in various settings, and specialized in working with adults and couples. I strive to make clients feel safe and comfortable. I recognize the importance of the trust required in therapy, and believe that honesty and a strong relationship between the therapist and client essential in the therapy

Life can be challenging and extremely overwhelming. Let me help you learn ways to process, navigate, & overcome difficult life emotions, and to begin to enjoy life again. I am a Licensed Professional Counselor (LPC) as well as a Licensed Clinical Drug and Alcohol Counselor (LCADC) in NJ with a deep passion for bettering the lives of others. I have been in the field of mental health & addictions treatment for 10+ years with experience in working with depression, anxiety, trauma/PTSD, stress, grief/loss, addiction, and mood disorders. I look forward to helping you grow through what you go through!

Hello! My name is Mrs. Michelle Coleman. I’m a Licensed Professional Counselor. I have worked in the field for over 20 years. I specialize in mood disorders, adjustment disorders, & addressing life stressors. Counseling is a collaborative effort between the counselor and the client. My previous counseling experiences have allowed me to work with individuals from a variety of backgrounds, with a host of presenting concerns. I am dedicated to working collaboratively with individuals to help them bring about positive changes in their lives. I use solution-focused and cognitive behavioral techniques to assist with concerns. Solution-focused techniques work well for individuals who present to reduce or relieve their symptoms. Cognitive therapy works best for individuals who have issues related to negative and unsuccessful patterns of behavior and make plans to change those patterns. My goal is to assist individuals with applying these strategies to their current goals and plan of action for change. APPOINTMENT REMINDERS FROM GROW ARE IN CDT. IF YOU ARE IN PDT, SUBTRACT 2 HOURS FROM CDT. IF YOU ARE IN EDT, SUBTRACT 1 HOUR FROM CDT.

Hi, I'm happy you are here! Become the BELOVED you SEEK! Enhance your relationship and heal your past and open up to all you desire. Stop repeating arguments and start communicating in ways that get your needs met. You can improve your intimacy and build a secure and healthy relationship. I customize my approach to each individual creating a space for you to be heard, understood, and supported with preparation for change! If you are committed to creating deeper connections with yourself and others. Let's walk this journey together in a safe, zero-judgment zone. You are worth the life you envision.

Having spent 18 years in the Mental Health field and 8 years in Private Practice, I have gained the confidence to empower individuals, offer guidance, and be a supportive part of your journey towards conquering life's challenges. Throughout my career, I have had the privilege of working with a diverse population. This includes children with Autism, ADHD/ADD, young adults, and elderly individuals who have been diagnosed with chronic Mental Illness. As your therapist, my priority is to ensure your comfort and provide a positive counseling experience that helps you grow and achieve your goals. I prioritize self-care and mental health and encourage positive coping strategies. I am excited to work alongside you to achieve these objectives and fill your HOPE tank!

I place a high value on authenticity, empathy, and self-awareness, both for myself and my clients as individuals, but also as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, to provide the most basic of human needs: to feel seen and heard. Hi! My name is Stephanie (Stephanie or Stevie is fine) and I have been providing therapy in NJ exclusively via telehealth for the last 3 years (prior to that, in person). If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your mood- or anxiety-related symptoms, and to help you to experience a present that is not overshadowed or negatively impacted by situations and events from your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-esteem/self-worth, but have treated clients with many different conditions, the most common of which are listed below. Visit my website for client feedback: www.of2mindstherapy.com ACCEPTING MORE TYPES OF HEALTH INSURANCE SOON!