LPC, 11 years of experience
Hi! I am a Licensed Professional Counselor (LPC) based in NJ. I received a Masters in Mental Health Counseling at Monmouth University and have over 10 years of experience working in PHP, IOP, and outpatient mental health settings. I am passionate about empowering others to identify and use their personal strengths and innate healing qualities through the use of holistic and evidence based treatment modalities. Through a client centered and mindfulness based approach, I may include Dialectical Behavioral Therapy (DBT) Cognitive Behavioral Therapy (CBT), and Trauma Informed treatment. I currently focus on helping individuals age 18 and above.
In our first session, we will start with brief introductions and spend time getting to know the reasons for seeking treatment. We will discuss the specific challenges you are facing along with what you hope to get from our sessions together.
It has been my experience, that personal transparency has been most effective in developing a therapeutic relationship in helping others meet their needs while in treatment. I believe my authentic and empathic nature is an asset to empowering others along their journey. I offer various perspectives and truly value the individuals experience of their reality and struggles.
I take a very eclectic approach to therapy and I do not believe in a "one-size-fits-all" approach, therefore, we will work together to see what is helpful for you. I am a firm believer in meeting a person where they are at. I have a particular focus working with those struggling with trauma/PTSD, anxiety, emotional regulation, and life transitions.
Comprehensively trained in Dialectical Behavioral Therapy and use skill based interventions both formally and informally.
I use CBT to help individuals identify and change unhelpful thought patterns and behaviors that affect their emotions and actions.
My role is to provide a supportive, non-judgmental environment where the client can explore their thoughts, feelings, and behaviors from a supportive and empathetic place. The goal is to facilitate self-awareness, self-acceptance, and personal growth.
I have extensive knowledge and experience working with individuals with trauma and PTSD symptoms. Use various techniques to reduce symptoms while creating a safe and supportive environment. Trauma-informed care recognizes the impact of trauma on individuals, understanding its effects on behavior and well-being, and tailoring therapeutic approaches to address those specific needs.