Licensed to practice in 2 states and accepts 48 insurances. Specializes in Anxiety, Depression, Sex Therapy and 8 more.
(she/her)
I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting Services. With over 16 years of experience, I provide a grounded, authentic space for high-achieving individuals to navigate life’s transitions. My approach blends clinical expertise with a straight-talking, supportive style, helping you move from feeling stuck to living with intentionality and confidence.
In our first session, we'll focus on creating a comfortable, judgment-free space where you can share your story. We’ll discuss your current challenges, explore your goals for therapy, and begin identifying the "bad decisions" or patterns you’re ready to change. It’s a collaborative deep dive to ensure we have a clear, actionable roadmap for your growth.
My approach is defined by a "radical authenticity" that bridges the gap between clinical theory and real-world application. I specialize in helping clients identify the root of self-sabotaging behaviors, using a blend of directness and empathy. My clients value my ability to offer a fresh, professional perspective that is both highly sophisticated and refreshingly relatable.
Professional women navigating life after bariatric surgery or weight loss who feel disconnected from their bodies, intimacy, and sense of self. They've done the physical work but still turn the lights off, avoid being seen, and wait to feel like themselves. They're high-functioning, self-aware, and ready for the identity and intimacy work that surgery or weight loss couldn't do for them.
Other specialties
I identify as
Cash - $135 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Capital Blue Cross
Capital Blue Cross - Medicare
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Geisinger - Commercial
Geisinger - Medicare
Geisinger – Dual (Geisinger Gold HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that addresses negative thought patterns and behaviors. It's a goal-oriented method to empower clients to manage their emotions and improve their well-being through structured conversations, psychoeducation, and collaborative problem-solving. CBT aligns with my counseling goals by providing an evidence-based approach that supports understanding and modifying negative thought patterns, fostering positive behavioral changes, and enhancing overall mental well-being.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) focuses on future solutions rather than dwelling on problems. SFBT encourages clients to envision a preferred future and take small, practical steps towards it by identifying and amplifying their strengths and resources, fostering a positive, goal-oriented mindset. This approach aligns with my goal of facilitating brief, effective interventions to empower individuals in overcoming challenges and building resilience.
Sex Therapy
Sex therapy involves addressing intimate and sexual concerns. Utilizing a client-centered approach, I employ techniques such as communication skills training, education, and behavioral interventions to explore and resolve sexual issues. The goal is to create a safe space for clients to discuss concerns, improve sexual communication, and enhance overall sexual satisfaction. Collaboratively, we work towards fostering a healthier and more fulfilling sexual life, acknowledging the intricate interplay of psychological and interpersonal factors in intimate relationships.
Mind-body approach
A mind-body approach integrates mental and physical aspects for holistic well-being. Combining techniques like mindfulness, meditation, and cognitive strategies, I would help clients recognize the mind-body connection. By addressing stressors, emotions, and thought patterns, we work towards enhancing overall health. This approach aligns with my goal of promoting comprehensive wellness, acknowledging the intricate interdependence of mental and physical health in the therapeutic process.
18 ratings with written reviews
June 20, 2026
Victoria was very easy to talk to. She made me feel comfortable and safe. She posed questions that really made me think and reflect on my own beliefs
May 28, 2026
Dr. Panna was very caring, compassionate and understanding. She came up with three different programs to help me. Talking with her today helped me express my true feelings on loss.
May 8, 2026
Dr. V is the best! She’s so encouraging and empowering. She listens and provides alternatives to challenge my thoughts when they get a little messy. The perfect support during my pregnancy!