Get to know me

In our first session together, here's what you can expect

In our first session, we will begin with a introduction as well as questions that will help guide our further sessions. Then we will be able to dive into specific challenges you're facing. This will help me create a more tailored plan that we can work through follow up sessions.

The biggest strengths that I bring into our sessions

Having worked with different clients for the past 6 years I have been able to develop a playbook on how to identify roots of certain challenges and create a plan/goals that lead to wanted changes/new goals.

The clients I'm best positioned to serve

I have training in Cognitive Behavioral Therapy, strength based approaches and utilize a collaborative and compassionate approach to therapy. The goal is to provide and foster hope, start a healing process and gain resilience. I also strive to provide emotional support and guidance to adults and young adults specifically, focusing on adjustment issues and significant life changes. I aim to empower my clients to create space, balance, time, and strength to process growth.