Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other and create a comfortable, supportive environment where you can share what’s bringing you to therapy. We’ll explore your current challenges, discuss your goals, and begin to activate a plan for healing that feels manageable and aligned with your needs. My intention is to help you feel safe, understood, and empowered from the very beginning of our work together.

The biggest strengths that I bring into our sessions

My greatest strengths lie in creating a safe, open space where clients feel truly seen and understood. I meet clients where they are and offer gentle guidance and support as they find their way back to themselves. Through a client-centered approach that integrates mindfulness and cognitive behavioral therapy, I help individuals regulate their nervous system, process unresolved emotions, and build practical tools for lasting healing and growth.

The clients I'm best positioned to serve

I work best with individuals who are feeling overwhelmed, stuck, or disconnected due to anxiety, depression, or past trauma. My ideal clients are open to exploring their inner world and ready to take meaningful steps toward healing and growth. Whether you're navigating a major life transition or simply seeking more peace and clarity, I offer a compassionate and grounding space to help you reconnect with yourself, build emotional resilience, and move forward with confidence.