Licensed to practice in New Jersey and accepts 33 insurances. Specializes in Anxiety, Couples Counseling, Depression and 4 more.
(she/her)
I am a Licensed Professional Counselor specializing in the treatment of anxiety, depression, and trauma. My approach is client-centered and solution-focused, tailored to support each individual’s unique journey toward healing. I integrate mindfulness practices and cognitive behavioral therapies to help restore balance to the nervous system, build resilience, and develop healthy, sustainable coping strategies. I also promote independence and self-empowerment.
In our first session, we’ll take time to get to know each other and create a comfortable, supportive environment where you can share what’s bringing you to therapy. We’ll explore your current challenges, discuss your goals, and begin to activate a plan for healing that feels manageable and aligned with your needs. My intention is to help you feel safe, understood, and empowered from the very beginning of our work together.
My greatest strengths lie in creating a safe, open space where clients feel truly seen and understood. I meet clients where they are and offer gentle guidance and support as they find their way back to themselves. Through a client-centered approach that integrates mindfulness and cognitive behavioral therapy, I help individuals regulate their nervous system, process unresolved emotions, and build practical tools for lasting healing and growth.
I work best with individuals who are feeling overwhelmed, stuck, or disconnected due to anxiety, depression, or past trauma. My ideal clients are open to exploring their inner world and ready to take meaningful steps toward healing and growth. Whether you're navigating a major life transition or simply seeking more peace and clarity, I offer a compassionate and grounding space to help you reconnect with yourself, build emotional resilience, and move forward with confidence.
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I focus on ways to regulate the nervous system and create a safe space within through mindfulness techniques and somatic exercises
I am trained in trauma-focused CBT and utilize tools that are helpful in client's unique healing journey
1 rating with written reviews
September 5, 2025
Excellent therapist, very direct and helpful approach. Highly recommended